Ezona zixhobo ziLungileyo zokutya ngo-2020

Umxholo

• Izondlo-Amanqaku esondlo
• MyFitnessPal
• I-Calorie Counter-MyNetDiary
• Ikhawuntari ye-MyPlate yeKhalori
• Iinkcukacha ngezondlo
• I-Calorie Counter kunye neTrack Tracker
• IProtein Tracker
• SuperFood - Iiresiphi ezinempilo

Ukulandela umkhondo wesondlo sakho kunezibonelelo ezininzi, ukusuka ekuncedeni ukulawula ukunganyamezeli kokutya kukonyusa amandla, kuthintela utshintsho kwiimvakalelo, kunye nokunyusa isingqisho somhla wakho. Nokuba ziphi na izizathu zokungena kwakho kwisidlo sakho, usetyenziso olululo lunokunceda.

Siqokelele ezonaapps zingcono zonyaka zokwenza umsebenzi ube lula kancinci. Phakathi kophononongo lwabo olunomtsalane, umxholo womgangatho, kunye nokuthembeka, eziapps ziyilelwe ukwenza umkhondo wesondlo njengokulula njengokucofa amaqhosha ambalwa.

Izondlo-Amanqaku esondlo

Inqanaba le-iPhone: Iinkwenkwezi ze-4.3

Ixabiso: $4.99

Izakha-mzimba (ezazisaziwa njengeFoodle) zibonelela ngolwazi olubanzi ngesondlo ezandleni zakho. Fumana iinyani ezikhawulezayo kumashumi amawaka okutya, kubandakanya neeresiphi zakho. Kwaye, iapps ikuvumela ukuba ulandelele ukutya kwakho, kwaye ikunikeze ukonakala okupheleleyo kwesondlo sakho semihla ngemihla ukuze wenze uhlengahlengiso njengoko kufuneka.

MyFitnessPal

I-Calorie Counter-MyNetDiary

Ikhawuntari ye-MyPlate yeKhalori

Iinkcukacha ngezondlo

Ukalo lwe-Android: 4.6 iinkwenkwezi

Ixabiso: Simahla

Wakha wazibuza malunga neevithamini kunye neeminerali kwiapile? Iinkcukacha ngezondlo zikunika zonke iinkcukacha malunga nezinto zokutya ezingaphezu kwama-8 700, ezilungiswe kakuhle ngokwamacandelo kwaye zifikeleleke ngokukhangela okulula, okulula.

I-Calorie Counter kunye neTrack Tracker

Ukalo lwe-Android: 4.4 iinkwenkwezi

Ixabiso: Isimahla ngokuthenga ngaphakathi nohlelo

Ukugcina ukutya kwakho kunye nesicwangciso sokuzilolonga ngokuthe ngqo akufuneki kube nzima. Le app ikuvumela ukuba ubhale into oyityayo kwindawo yokugcina izinto ezingaphezu kwezigidi ezi-3 zokutya neziselo, kubandakanya iikhalori kunye nezakha mzimba, kunye nokulandela umkhondo womthambo wakho ngesixhobo esakhelweyo nesokuloga. Kungakhathaliseki ukuba yiyiphi indlela yokutya ozama ukuyilandela, insiza ikunceda ukwakha ukutya okupheleleyo kunye nokuzilolonga rhoqo konke kulandelwa kwindawo enye.

IProtein Tracker

Ukalo lwe-Android: 4.0 iinkwenkwezi

Ixabiso: Isimahla ngokuthenga ngaphakathi nohlelo

Iprotheni yenye yezona zinto zisisiseko zisetyenziswa ngumzimba wakho kwimisebenzi emininzi ebalulekileyo, ngakumbi ukuba uzama ukutyeba okanye ukwakha izihlunu. Ungaseta iinjongo ezithile, kwaye ulandele ukuba ingakanani iprotein oyithathayo, kunye nezilumkiso kunye nezikhumbuzo zokuqinisekisa ukuba uhlangabezana nenjongo yakho yeprotein suku ngalunye. Unokujonga kwakhona iprotheyini oyityayo ngokuhamba kwexesha kwaye ujonge umfanekiso okhawulezayo apho umi khona xa kuthelekiswa nalapho kufuneka ubekhona kunye nokutya kwakho kweprotein.

SuperFood - Iiresiphi ezinempilo

Ukalo lwe-Android: 4.6 iinkwenkwezi

Ixabiso: Isimahla ngokuthenga ngaphakathi nohlelo

Ngaba ufuna ukufumana iiresiphi ezisempilweni kunye nokulandela iikhalori zakho ngelixa uzama ukutya okutsha kwi-app efanayo? Le app ikuvumela ukuba ujonge kwiziko ledatha enkulu yeeresiphi ezisebenzisa ukutya okunesondlo okuphezulu ukukunceda ufezekise iinjongo zakho zempilo, nokuba uzama ukunciphisa umzimba okanye ukwazisa nje ukutya okusempilweni kwisidlo sakho. Inayo imo yokupheka egcina ifowuni yakho ikwiphepha ngelixa upheka ukuze ungagcini uchukumisa isikrini sakho ngezandla ezimdaka okanye uphulukane nendawo yakho embindini wesidlo.

Ukuba ufuna ukutyumba usetyenziso lolu luhlu, thumela i-imeyile kuthi [email protected]