Yintoni i-Pimple Pus kunye nendlela yokuNyanga kunye nokuKhusela

Umxholo

• Bunjani ubofu?
• Yintoni ebangela amaqhakuva kunye nobofu avele?
• Yeyiphi indlela ebalaseleyo yokunyanga amaqhakuva azaliswe bubofu?
• Musa ukuvela okanye ucofe amaqhakuva azaliswe bubofu
• Unyango lwekhawuntareni
• I-peroxide yeBenzoyl
• Ialiclic acid
• Ii-retinoids
• Amayeza amiselweyo
• Amayeza okubulala iintsholongwane
• Ukulawula inzala
• Isotretinoin
• I-Spironolactone
• Unyango lwasekhaya
• Ndingawathintela njani amaqhakuva ukuba angaveli?
• YENZA:
• UNGAYENZI:
• Ndifanele ndimbone nini ugqirha?
• Ukuthatha

Wonke umntu ufumana amaqhakuva ngamanye amaxesha ebomini bakhe. Zininzi iintlobo zamabala amaqhakuva.

Onke amaqhakuva avela kwizikroba ezivaliweyo, kodwa ngamaqhakuva nje akruthayo akhupha eyona pus ibonakalayo.

I-Pus sisiphumo seoyile, ibhaktiriya, kunye nezinye izinto ezivaleleke nzulu ngaphakathi kwembobo yakho kunye nempendulo yokhuselo lwendalo lomzimba wakho kwezi zinto.

Funda ukuze ufunde ngakumbi malunga ne-pimple pus, yintoni ebangela oko, kunye nendlela onokuyinyanga kunye nokuthintela amaqhakuva.

Bunjani ubofu?

I-Pimple pus yenziwa nge-sebum (i-oyile) ethi ibhajwe kwii-pores zakho, kunye nokudityaniswa kweeseli zolusu olufileyo, inkunkuma (enje ngokwenza) kunye neebhaktheriya.

Xa unezilonda ezinamaqhakuva (ezifana neepustules, iipapuli, maqhuqhuva, kunye neecyst), amajoni akho omzimba asebenza kule ndawo, nto leyo ekhokelela ekubeni ubofu buqapheleke.

I-acne pustules ine-fluid emhlophe ngaphakathi.Njengoko ukudumba kuphucula, iipustules ziya kuphucula kwaye ziye ezantsi.

Yintoni ebangela amaqhakuva kunye nobofu avele?

Iibhokhwe ezinobomvu zivela kuzo zombini ukuvuvukala kunye nempendulo yomzimba kwizinto ezivalekileyo kwiimbobo zakho. I-Pus yenzeka kuphela kumabala amdumba.

I-acne engavuthayo (njengamabala amnyama kunye namhlophe) ikwabandakanya ii-pores ezivaliweyo, kodwa ii-comedones ezibangelwa zizaliswe ngeoyile elukhuni kunye neeseli zesikhumba esifileyo, hayi ubomvu.

Nangona kunjalo, kunokwenzeka ukuba ucaphukise induna engenakudumba ekukhetheni kuyo ukuze idumbe kwaye izaliswe bubofu.

I-acne ezele kukuvuvukala inokubandakanya oku kulandelayo:

• Iingqungquthela. Ezi zindimbane zinkulu, zibuhlungu zikhula nzulu ngaphantsi kwezimbiwa zakho, apho ubofu bungaphakamiyo ngaphezulu.
• Amaqhuqhuva. Njengama-cysts, ezi ziphuphu zizele bubofu zenzeka phantsi komphezulu wolusu.
• Iphepha. Ezi zimbumba zincinci zibomvu zikhula kumphezulu wolusu lwakho.
• Iipustules. Ezi zilonda zamabala amabala zigcwele ubofu ziyafana ngokubonakala kwiipapuli, kodwa zinkulu kakhulu.

Yeyiphi indlela ebalaseleyo yokunyanga amaqhakuva azaliswe bubofu?

Xa unyangwa, amaqhakuva azaliswe bubofu aya kuqala ukuzitshabalalisa ngokwawo. Ungaqaphela ukuba ubofu buyanyamalala kuqala, emva koko ububomvu kunye nezilonda zamabala aphela ziyancipha.

Ngaphezulu kwayo yonke enye into, nguwe kufuneka xhathisa umnqweno wokuvula okanye ucofe ubofu. Ukuchola kwi-acne kunokubangela ukuba ukuvuvukala kube nzima.

Musa ukuvela okanye ucofe amaqhakuva azaliswe bubofu

Unokubangela ukuba ibhaktiriya isasaze kwaye ukudumba kube kubi.

Unyango lwekhawuntareni

Ungazama ukusebenzisa ezi zinto zilandelayo ze-counter-the-counter (OTC) zonyango lweempompo ezizaliswe bubofu.

I-peroxide yeBenzoyl

I-Benzoyl peroxide inceda ukubulala iintsholongwane kwii-pores zakho ezinokubangela amaqhakuva kunye nobofu. Itholakala njenge-gel ye-topical (yokunyanga indawo) kunye nokuhlamba ubuso kunye nomzimba.

I-Benzoyl peroxide inokungavumeli i-retinoids ethile ukuba isetyenziswe ngaxeshanye, kwaye inokucaphukisa ulusu. Ukuba uyacaphuka ngeli yeza, unokunciphisa ukusetyenziswa kwalo, kubandakanya nokuba ulishiya ixesha elingakanani kulusu ngaphambi kokuhlamba.

PHAWULA: Lumka xa usebenzisa i-benzoyl peroxide. Iyakwazi ukwenza i-bleach amalaphu, kubandakanya impahla kunye neetawuli.

Ialiclic acid

Unokufumana i-salicylic acid kunyango lwendawo, ukuhlamba ubuso, kunye neetoni. Isebenza ngokususa iiseli zolusu olufileyo kumphezulu wolusu ukuze zingavali pores. Inokucaphukisa ulusu.

Ii-retinoids

I-Retinoids ziindawo zonyango lokuqala ezisetyenziselwa zonke iintlobo zamabala, ngakumbi amabala ebusweni.

Kwiminyaka yakutshanje, i-adapalene 0.1 yeepesenti yejeli (iDifferin) sele ifumaneka kwi-OTC. Kuya kufuneka uyisebenzise rhoqo ubuncinci iinyanga ezintathu ngaphambi kokuba ubone iziphumo.

Faka isixa sobungakanani bepea qho ngobunye ubusuku ekuqaleni. Yisasaze kwiindawo apho ulungele ukufumana amabala. Oku kuya kunceda ukuthintela amabala amatsha ekubeni abumbe. Ayenzelwanga ukuba inyange amabala anyangayo ngoku.

Xa usebenzisa i-retinoids, unokuba novakalelo ngakumbi elangeni kwaye uve ukoma. Isithambisi semihla ngemihla nge-SPF sinokunceda.

Amayeza amiselweyo

Abanye abantu banakho ukunyanga i-acne yabo ngamayeza e-OTC, anjenge-topical retinoid Differin okanye i-benzoyl peroxide.

Nangona kunjalo, abanye abantu banokuxhamla ngokubonisana nogqirha wabo okhathalelayo okanye ugqirha wesikhumba ukumisela ukuba yeyiphi na amayeza kagqirha anokubalungela.

Amayeza amayeza e-acne anokuba yomlomo kunye nengxoxo. Imigqaliselo yakho ethile iya kuxhomekeka kuhlobo lwamaqhakuva, kubandakanya indawo kunye nobungqongqo bamabala akho.

Amayeza amiselweyo aquka:

Amayeza okubulala iintsholongwane

Ibhaktiriya P. acnes yaziwa ngokuba nenxaxheba ekwenzeni amaqhakuva azaliswe bubofu. Ugqirha wesikhumba sakho unokumisela ujikelezo lwee-antibiotics ukuba bayakrokrela ukuba kunjalo.

I-dermatologist yakho inokumisela i-antibiotics yeengqungquthela endaweni yoko. Ungazisebenzisa ixesha elide.

I-Antibiotic kwi-dermatology isetyenziswa ngokubanzi kwiziphumo zabo ezichasayo, ukongeza kumandla abo okucinezela P. acnes ukukhula.

Iidermatologists zikholelwa ukuba ukuba usebenzisa i-antibiotics yomlomo okanye yeengqungquthela, kufuneka usebenzise i-benzoyl peroxide ecaleni kwayo ukukhusela P. acnes ukunganyangeki kwintsholongwane.

Amayeza okubulala iintsholongwane ngomlomo nawo ayenzelwanga ukuba asetyenziswe ixesha elide. Endaweni yoko, zihlala zisetyenziswa njengemilinganiselo yexeshana yokuvumela ixesha lokuba amayeza eengxoxo aqale ukusebenza.

Ukulawula inzala

Abanye abantu basetyhini banokuxhamla ngokuthatha izinto zokucwangcisa ngomlomo, ngakumbi ukuba ukuqhawuka kwamabala kuxhaphake kakhulu ngexesha lokuya exesheni.

Zininzi iindlela zoLawulo lokutya kunye neziyobisi ezivunyiweyo zokudityaniswa komlomo ezisetyenziselwa ngokukodwa amabala.

Abanye bacebisa ukuba ulawulo lokuzalwa lusebenza ngokuchanekileyo njengeyeza lokunyanga amabala. Xoxa ngale ndlela yonyango kunye nonyango okanye u-OB-GYN.

Isotretinoin

Njengama-retinoids, la mayeza omlomo sisiphumo sevithamini A. I-Isotretinoin yeyona nto ikufutshane kunyango olwenziwe ziidermatologists zamabala amabala.

Oogqirha bahlala besebenzisa i-isotretinoin kwizigulana ezine:

• induna engaphenduliyo kumayeza amabala emveli
• induna evelisa isikhumba
• induna enkulu ye-cystic acne

I-Spironolactone

Ngokuqhelekileyo isetyenziswa njengoxinzelelo lwegazi kunye nonyango lokungaphumeleli kwentliziyo, eliyeza lichasene ne-androgen lisetyenziswa nakwisikhumba njengonyango lwangaphambi kwelebheli. Isetyenziswa kuphela kubafazi.

Unyango lwasekhaya

Olunye uphando lubonisa ukuba amayeza athile asekhaya anokunceda amaqhakuva, kodwa kufuneka izifundo ezininzi ngaphambi kokuba ezi zinto zithathwe njengezonyango.

Ukuba unomdla malunga nolunye unyango, thetha nodokotela wesikhumba malunga nala mayeza alandelayo asekhaya ngaphambi kokuba uwaqale:

• oyile yentlanzi
• ioyile yelavenda
• Iiprobiotic
• ioyile yomthi weti
• izongezo zinc

Ndingawathintela njani amaqhakuva ukuba angaveli?

Ngelixa izinto ezithile zomngcipheko, ezinje ngemfuza kunye neehomoni, zinokudlala indima ekwakhekeni kwamaqhakuva, kukho amanyathelo onokuwathatha ukunciphisa ukubakho kwazo. Cinga ngoku kulandelayo okumelwe ukwenze nokungafanele ukwenze.

YENZA:

• Hlamba ubuso bakho kube kanye ngemini, kwaye usebenzise kuphela ioyile engenasimahla, iimveliso ezingafunekiyo kubuso bakho.
• Landela iseshoni nganye yokucoca ngeoyile-engenasimahla, into yokuthambisa engavumiyo kunye ne-SPF kuyo. Ukuba ukwiyeza lokubulala iintsholongwane elinje nge-clindamycin, emva koko yisebenzise kuqala ngaphambi kokusebenzisa i-moisturizer yakho.
• Gqoka i-sunscreen imihla ngemihla, ngakumbi xa usebenzisa i-retinoids.
• Khetha i-oyile engena-oyile, ukwenziwa okungafunekiyo.
• Faka isicelo sonyango apho kufuneka khona.

UNGAYENZI:

• Khuhla ulusu lwakho xa uluhlamba.
• Tsiba ngaphandle kwisithambisi. Ukwenza njalo kunokubomisa ubuso bakho kwaye kubangele ukuba amadlala eoyile avelise ngakumbi i-sebum.
• Chukumisa ubuso bakho. Ukuhlikihla ulusu lwakho kungavala pores.
• Ukuzama "ukomisa" amaqhakuva elangeni. Oku kunokubeka ngaphezulu ulusu lwakho kwaye kukwonyuse umngcipheko wokutshiswa lilanga kunye nomhlaza wolusu.
• Sebenzisa intlama yamazinyo njengonyango lwendawo.
• Yenza i-pimples yakho okanye ukhethe kulusu lwakho.
• Ukusetyenziswa gwenxa kwendawo yonyango okanye i toner. Ezi ziyakomisa isikhumba sakho.
• Sebenzisa iimveliso ezinotywala.

Ndifanele ndimbone nini ugqirha?

Ingathatha imveliso yokhathalelo lolusu entsha kwiiveki ezininzi ukuze isebenze ngokupheleleyo.

Ukuba awuboni naluphi na uphuculo lwamaqhakuva azaliswe bubofu emva kweenyanga ezimbalwa, unokucinga ngokubona udokotela wesikhumba ukuze akuncede. Banokuncoma ifomula yamandla kagqirha.

Kwakhona cinga ukubona ugqirha ukuba une-cystic acne. Unokufuna i-antibiotic ukunceda ukulahla olu hlobo lokuphumla.

Ukuthatha

I-Pimple pus yinto yendalo ebonwa kukuqhekeka kwamabala, kodwa awunyanzelekanga ukuba unyamezele ngonaphakade. Ngokuziqhelanisa nokukhathalela ulusu ngokulungileyo kunye nokudibanisa amayeza amabala e-OTC njengoko kufuneka, unokunceda ukunciphisa amaqhakuva kunye nepus ngokubanzi.

Ukuba unyango lwe-OTC alusebenzi, jonga ugqirha wesikhumba. Banokucebisa unyango kwaye bakunike amayeza omlomo kunye nawesihloko.