Imisebenzi ye-Pineal Gland

Umxholo

• 1. Ipineal gland kunye ne-melatonin
• 2. Ipineal gland kunye nempilo yentliziyo
• 3. Ipineal gland kunye nehomoni yabasetyhini
• 4. Ipineal gland kunye nokuzinzisa imeko
• 5. Ipineal gland kunye nomhlaza
• Ukungasebenzi gland
• Imbonakalo
• I-Q & A: Ukungasebenzi gland
• Q:
• A:
• Iingcebiso zokulala okungcono ebusuku

Yintoni i-pineal gland?

Ipineal gland incinci, emile okwe-ertyisi kwingqondo. Umsebenzi wayo awuqondakali ngokupheleleyo. Abaphandi bayazi ukuba ivelisa kwaye ilawula ezinye iihomoni, kubandakanya i-melatonin.

IMelatonin yaziwa kakhulu ngendima eyidlalayo ekulawuleni iipateni zokulala. Iipateni zokulala zikwabizwa ngokuba ziingqisho zomjikelezo.

I-pineal gland nayo idlala indima kummiselo wamanqanaba ehomoni yabasetyhini, kwaye inokuchaphazela ukuzala kunye nokuya esikhathini. Oko kungenxa yenxalenye ye-melatonin evelisiweyo kwaye ikhutshwe yi-pineal gland. Ucebisa ukuba i-melatonin inokunceda ekukhuseleni kwimicimbi ye-cardiovascular efana ne-atherosclerosis kunye noxinzelelo lwegazi. Nangona kunjalo, uphando oluthe kratya kufuneka lwenziwe kwimisebenzi enokubakho ye-melatonin.

Qhubeka ufunda ukuze ufunde ngakumbi malunga nemisebenzi ye-pineal gland.

1. Ipineal gland kunye ne-melatonin

Ukuba unengxaki yokulala, inokuba luphawu lokuba i-pineal gland yakho ayivelisi mali ichanekileyo ye-melatonin. Abanye ogqirha abanyangi bakholelwa ukuba ungasusa idetox kwaye wenze i-pineal gland isebenze ukuphucula ubuthongo kunye nokuvula iliso lesithathu. Akukho phando lwenzululwazi lokuxhasa la mabango, nangona.

Enye indlela yokulawula i-melatonin emzimbeni wakho kukusebenzisa izongezo ze-melatonin. Oku kuya kukwenza uzive udiniwe. Banokukunceda ulungelelanise isingqisho sakho sokujikeleza ukuba ubukhe waya kwindawo eyahlukileyo yexesha okanye usebenza ishifti yasebusuku. Izongezo zisenokukunceda ulale ngokukhawuleza.

Kubantu abaninzi, izongezo zeedosi ezisezantsi ze-melatonin zikhuselekile ekusebenziseni ixesha elifutshane kunye nexesha elide. Ngokwesiqhelo, iidosi zisusela kwi-0.2 milligrams (mg) ukuya kwi-20 mg, kodwa idosi elungileyo iyahluka phakathi kwabantu. Thetha nogqirha ukuze ubone ukuba i-melatonin ikulungele na kwaye ufunde ukuba yeyiphi eyona milinganiselo ilungileyo.

Ukuxhaswa kweMelatonin kunokubangela ezi ziphumo zilandelayo:

• ukozela nokozela
• grogginess kusasa
• amaphupha aqatha, acacileyo
• ukwanda kancinci koxinzelelo lwegazi
• ukuhla kancinci kubushushu bomzimba
• ixhala
• ukudideka

Ukuba ukhulelwe, uzama ukukhulelwa, okanye unesi, thetha nogqirha wakho ngaphambi kokusebenzisa izongezo ze-melatonin. Ukongeza, i-melatonin inokusebenzisana nala mayeza alandelayo kunye namaqela amayeza:

• ifluvoxamine (iLuvox)
• I-nifedipine (iAdalat CC)
• iipilisi zokulawula inzala
• abacoci gazi, ekwabizwa ngokuba ziianticoagulants
• amayeza eswekile anciphisa iswekile yegazi
• i-immunosuppressants, eyehlisa umsebenzi wamajoni omzimba

2. Ipineal gland kunye nempilo yentliziyo

Ujonge kuphando oludlulileyo kunxibelelwano phakathi kwe-melatonin kunye nempilo yentliziyo. Abaphandi bafumene ubungqina bokuba i-melatonin eveliswe yi-pineal gland inokuba nefuthe elihle kwintliziyo nakuxinzelelo lwegazi. Baye bagqiba kwelokuba i-melatonin inokusetyenziselwa ukunyanga isifo sentliziyo, nangona kufuneka uphando oluninzi.

3. Ipineal gland kunye nehomoni yabasetyhini

Kukho ukuba ukukhanya okucacileyo kunye namanqanaba e-melatonin ahambelana nawo anganefuthe kumjikelo wokuya exesheni komfazi. Amanani ancitshisiweyo e-melatonin angadlala indima kuphuhliso lwemijikelezo yokuya exesheni ngokungaqhelekanga. Izifundo zilinganiselwe kwaye zihlala zibhalwe umhla, ngoko ke uphando olutsha luyafuneka.

4. Ipineal gland kunye nokuzinzisa imeko

Ubungakanani be-pineal gland yakho inokubonisa umngcipheko weengxaki ezithile zemood. Omnye ucebisa ukuba ivolumu encinci yeepineal gland inokunyusa umngcipheko wokuba nesifo sengqondo kunye nezinye iingxaki zemood. Olunye uphando luyafuneka ukuqonda ngcono isiphumo sepineal gland yevolumu kukuphazamiseka kwemood.

5. Ipineal gland kunye nomhlaza

Olunye uphando lubonisa ukuba kunokubakho unxibelelwano phakathi kokungasebenzi kakuhle kwepineal gland function kunye nomngcipheko womhlaza. Uphononongo lwamva nje olwenziwe kwiigundane lufumene ubungqina bokuba ukuthoba ukusebenza kwepineal gland ngokugqitha kukukhanya kukukhokelela kumonakalo weselula kunye nokwanda komngcipheko womhlaza wekolon.

Obunye ubungqina bufunyenwe bokuba, xa isetyenziswa kunyango lwesintu, i-melatonin inokuyiphucula imbonakalo yabantu abanomhlaza. Oku kunokuba yinyani ngakumbi kubantu abanezicubu eziphambili.

Uphando oluthe kratya luyafuneka ukumisela ukuba i-melatonin iyichaphazela njani na imveliso kunye nokuthintela amathumba. Akukacaci nokuba yeyiphi imilinganiselo enokuthi ifaneleke njengonyango olongezelelweyo.

Ukungasebenzi gland

Ukuba i-pineal gland ayisebenzi kakuhle, inokubangela ukungalingani kwehomoni, okunokuchaphazela ezinye iinkqubo emzimbeni wakho. Umzekelo, iipateni zokulala zihlala ziphazamiseka ukuba i-pineal gland iphazamisekile. Oku kunokubonakalisa kwiziphazamiso ezinje ngejet lag kunye nokuqaqanjelwa sisisu. Ukongeza, ngenxa yokuba i-melatonin inxibelelana neehomoni zabasetyhini, iingxaki zinokuchaphazela umjikelo wokuya exesheni kunye nokuzala.

Ipineal gland ibekwe kufutshane nezinye izinto ezibalulekileyo, kwaye inxibelelana kakhulu negazi kunye nolunye ulwelo. Ukuba uhlakulela i-tumor ye-pineal gland, inokuchaphazela ezinye izinto ezininzi emzimbeni wakho. Ezinye zeempawu zesisu zibandakanya:

• ukuxhuzula
• ukuphazamiseka kwimemori
• intloko ebuhlungu
• isicaphucaphu
• umonakalo kumbono nakwezinye izivamvo

Thetha nogqirha wakho ukuba unengxaki yokulala, okanye ukuba ufuna ukwazi ngakumbi ngokuthatha izongezo ze-melatonin.

Imbonakalo

Abaphandi abayiqondi ngokupheleleyo i-pineal gland kunye ne-melatonin. Siyazi ukuba i-melatonin idlala indima ekumiseni iipateni zokulala ngemijikelezo yasebusuku. Olunye uphando lubonisa ukuba luyanceda ngezinye iindlela, njengokulawula umjikelo wokuya esikhathini.

Izongezo zeMelatonin zinokuba luncedo ekulawuleni ukuphazamiseka kokulala, njengejet lag, kunye nokukunceda ukuba ulale. Khumbula ukuthetha nogqirha wakho ngaphambi kokusebenzisa i-melatonin, ngakumbi ukuba uthatha iziyobisi ezithile.

I-Q & A: Ukungasebenzi gland

Q:

Ndinengxaki yokulala. Ngaba kunokubangelwa yingxaki yam ye-pineal gland?

Isigulana esingaziwayo

A:

Akukho phando luhle kakhulu malunga nokuba zeziphi iingxaki ezenziwa yipineal gland. Kunqabile kakhulu, kunokubakho amathumba wedlala yepineal. Nangona kunjalo, kubonakala ngathi ezona mpawu ziphambili zivela kuxinzelelo olubangelwa zezi tumors, endaweni yotshintsho kwimveliso yehomoni. Abantu banokufumana ukubalwa, okunokuthi kube negalelo kwiintlobo ezithile zesifo sengqondo esixhalabisayo kubantu abadala. Kubantwana, ukubala kuchaphazela amalungu esini kunye namathambo.

USuzanne Falck, iimpendulo ze-MDA zimele izimvo zeengcali zethu zonyango. Yonke imixholo inolwazi ngokungqongqo kwaye akufuneki ukuba ithathelwe ingqalelo njengengcebiso yezonyango.

Iingcebiso zokulala okungcono ebusuku

Ukuba ufuna ukulala okungcono ebusuku, zininzi iindlela onokuzisebenzisa ukuzama ukuphucula umgangatho wokulala.

Lala kwangethuba. Cwangcisa iiyure ezingama-7-8 zokulala ubusuku ngabunye. Ukuba uyazi ukuba kuthatha ixesha ukuba ulale, qalisa ukoyisa kwangoko, kwaye ungene ebhedini ngaphambi kokuba ulale.Cinga ukuseta ialam ukukhumbuza ukuba ulungele ukulala ngexesha elithile.

Gwema iqhosha lokusnuza. Zama ukunqanda ukusebenzisa iqhosha lokusnuza kwialam yakho. Ukulala phakathi kwe-snoozes kungumgangatho osezantsi. Endaweni yoko, cwangcisa ialam xa ufuna ukuvuka ebhedini.

Yenza umthambo rhoqo ngexesha elifanelekileyo. Ukuzivocavoca rhoqo kunceda ukunciphisa uxinzelelo kunye nokuphucula umgangatho wokulala. Nokuba uhambe imizuzu eyi-15 ngesantya esiphezulu unokwenza umahluko. Kuphephe ukuzilolonga kufutshane kakhulu nexesha lokulala, nangona kunjalo. Endaweni yoko, cwangcisa ukuzilolonga kwakho ukuze ubuncinci ubuncinci beeyure phakathi kokuzilolonga kunye nexesha lokulala.

Zama i-yoga kunye nokucamngca. Zombini i-yoga kunye nokucamngca kunokukunceda uxinzelelo ngaphambi kokulala.

Gcina ingxelo. Ukuba iingcinga zokubaleka zikugcina uphaphile, cinga ukubhala iimvakalelo zakho phantsi kwijenali. Ngelixa inokubonakala ngathi ayinakuphikiswa, oku kunokukwenza uzive ukhululeke ngakumbi.

Yeka ukutshaya. I-Nicotine, efumaneka kwicuba, iyisikhuthazi. Ukusebenzisa icuba kunokwenza ukuba kube nzima ukulala. Iintshayi nazo zinokuziva zidiniwe xa zivuka.

Khawucinge ngoku unyango lokuziphatha. Oku kubandakanya ukubona ugqirha oqinisekisiweyo kunye nokuvavanywa kokulala. Kuya kufuneka ukuba ugcine iphepha lokulala kwaye uphucule iindlela zakho zokulala.