Ngaba iinzwane zakho eziPinki eziBuhlungu zinokwaphulwa, okanye ngaba yenye into?

Umxholo

• Izizathu zenzwane epinki ebuhlungu
• 1. Izinzwane ezaphukileyo
• Iimpawu
• Unyango
• 2. Uxinzelelo lokophuka
• Iimpawu
• Unyango
• Olunye uqhekeko
• 3. Iinzwane ezisasazekileyo
• Iimpawu
• Unyango
• 4. Iinzwane ezitshileyo
• Iimpawu
• Unyango
• 5. Ibhaskiti yomthungi
• Iimpawu
• Unyango
• 6. Umbona
• Iimpawu
• Unyango
• 7. Ukungaqheleki kweenzwane
• Iinzwane zeMisshapen
• Unyango
• Ukugqithisa iinzwane ezipinki
• Unyango
• Unyango lwasekhaya lwenzwane epinki ebuhlungu
• Kutheni unezwane ezipinki, phofu?
• Umgca wezantsi

Iinzwane zakho ezipinki zinokuba zincinci- kodwa ukuba ziyonzakala zinokulimaza ixesha elikhulu.

Ubuhlungu kwinzwane yesihlanu buqhelekile kwaye bunokubangelwa zizinto ezininzi, kubandakanya ikhefu okanye isihlunu, izihlangu ezomeleleyo, umbona, ithambo, okanye enye into.

Nanku ukujonga kwezizathu ezinokubangela ubhontsi obuhlungu wepinki kunye nento onokuyenza.

Izizathu zenzwane epinki ebuhlungu

Uzwane lwakho olu-pinky luthanda ukwenzakala ngenxa yendawo ekuyo ngaphandle konyawo lwakho. Amathambo e-metatarsal akhokelela kuzwane lwesihlanu yenye yezona ndawo zixhaphakileyo ukonzakala kweenyawo, ngakumbi iimbaleki.

Ukuba inzwane yakho idumbile kwaye ibuhlungu, kwaye amayeza asekhaya awancedi, licebo elihle ukubona ugqirha wakho.

Unyango olufanelekileyo kwangoko lunokunceda ekuqinisekiseni ukuba uzwane lwakho luyaphilisa ngokuchanekileyo kwaye alukhokeleli kuyo nayiphi na eminye imiba.

Makhe siqwalasele ezinye zezona zinto zixhaphakileyo zenzwane encinci ebuhlungu.

1. Izinzwane ezaphukileyo

Ukuba uqinisa inzwane yakho ngenene, okanye ukuba ubetha ngokuthe ngqo kunyawo lwakho kwinto enzima, uzwane lwakho lunokwaphulwa. Ikhefu likwabizwa ngokuba kukwaphuka.

Ukuba ufumana ukuphuka okuvulekileyo, okubandakanya isilonda esivulekileyo okanye ukukrazula kwesikhumba, kufuneka ubone ugqirha ngokukhawuleza.

Iimpawu

Iimpawu eziqhelekileyo zezinzwane eziphukileyo zepinki zibandakanya:

• isandi esiphumayo xa ukwenzakala kusenzeka
• Intlungu ebambekayo ekhawulezayo kwaye inokuphela emva kweeyure ezimbalwa
• kunzima ukubeka ubunzima elunyaweni lwakho
• iinzwane ezipinki zibonakala ngathi azilungelelananga
• ukudumba nokugruzuka
• ukutshisa
• uzwane owonakeleyo

Unyango

Ugqirha wakho uya kuthi x-reyi iinzwane zakho zivavanye uhlobo lekhefu. Baza kujonga ukufuduka, iziqwenga zamathambo, ukuqhekeka koxinzelelo, kunye nokwenzakala kumathambo e-metatarsal adityaniswa neenzwane zakho ezipinki.

Unyango luxhomekeke kuhlobo lekhefu onalo:

• Ukuba amathambo ezinzwane alungelelanisiwe, ugqirha wakho usenokuba unxibe ibhuthi yokuhamba okanye uphose ukuthintela amathambo ezinzwane ngelixa ziphilisa.
• Ngekhefu elilula, ugqirha wakho unokuyicoca i-pinky yakho kubhontsi wakho wesine ukuyigcina isendaweni ngelixa iphilisa.
• Ukuba ikhefu linobuzaza, kunokwenzeka ukuba kwenziwe utyando ukuseta kwakhona ithambo.
• Ugqirha wakho uya kuncoma ngaphezu kwe-counter-the-counter (OTC) imishanguzo yentlungu, ukuphumla kunye nokunakekelwa kwekhaya.

2. Uxinzelelo lokophuka

Ukuqhekeka koxinzelelo, okwaziwa ngokuba kukuqhekeka kweenwele, kukuqhekeka okuncinci okanye ukugruzuka okukhula ngaphakathi kwethambo ekuhambeni kwexesha. Oku kwenzeka ikakhulu kwimisebenzi ephindaphindwayo efana nemidlalo enefuthe eliphezulu ebandakanya ukubaleka nokutsiba.

Iimpawu

Ubuhlungu luphawu oluqhelekileyo lokuqhekeka koxinzelelo, kwaye ngokuthe ngcembe kunokuba kubi ngokuhamba kwexesha, ngakumbi ukuba uqhubeka nokubeka ubunzima kuyo. Intlungu ihlala imbi ngexesha lomsebenzi kwaye iyancipha xa uliphumlisa unyawo lwakho.

Ezinye iimpawu eziqhelekileyo zibandakanya:

• ukudumba
• ukugruzuka
• ukuthamba

Unyango

Ukuba ucinga ukuba unokwaphuka koxinzelelo, unokwenza indlela yeRICE de ube uyakwazi ukubona ugqirha. Oku kubandakanya:

• Ukuphumla: Zama ukuthintela ukubeka ubunzima elunyaweni nasezwaneni.
• Umkhenkce: Sebenzisa ipakethe ebandayo (umkhenkce okanye ipakethe yomkhenkce esongelwe ngelaphu elimanzi okanye itawuli) kuzwane lwakho kangangemizuzu engama-20, amaxesha amaninzi ngemini.
• Ucinezelo: Bopha ibhanti ngeenyawo kubhontsi wakho.
• Ukuphakama: Phumla unyawo lwakho luphakame ngaphezulu kunesifuba sakho.

Amachiza e-anti-inflammatory anti-inflammatory (NSAIDs) anjenge-ibuprofen kunye neasprini anokunceda ekunciphiseni iintlungu kunye nokudumba.

Kuxhomekeka kubukhali, ukwaphuka koxinzelelo kuhlala kunyangwa ngokufanayo nokwaphuka.

Olunye uqhekeko

Ezinye iintlobo ezimbini zokuqhekeka kwemetatarsal kunokubangela iintlungu ngaphandle konyawo lwakho, kubandakanya neenzwane zakho ezipinki. Oku kubandakanya:

• Ukuqhekeka kwesisu. Oku kwenzeka xa ithenda okanye umsipha onamathele kwithambo le-metatarsal wenzakele kwaye utsala intwana yethambo kunye nayo. Oku kudla ngokwenzeka kwezemidlalo, ngakumbi ngokujika ngesiquphe.
• UJones waphuka. Eli likhefu kwisiseko sethambo lesihlanu le-metatarsal.

Zombini ezi ntlobo zokwahlukana, ezona mpawu ziqhelekileyo zibandakanya:

• intlungu kwindawo yokwahlukana
• ukutyumka nokudumba konyawo
• intlungu xa uzama ukubeka ubunzima kunyawo lwakho olonzakeleyo

3. Iinzwane ezisasazekileyo

Xa ubamba iinzwane zakho okanye uzolulela kude kakhulu umva, ungahlula ithambo elinye leenzwane kwelinye. Oku kubizwa ngokuba yinzwane ekhutshiwe.

Ukusasazeka kuqhelekile phakathi kweembaleki kunye nabantu abangaphezu kwama-65.

I-pinky yakho kunye nazo zonke ezinye iinzwane, ngaphandle kwezinzwane zakho ezinkulu, zinamathambo ama-3. Ukusasazeka kwenzeka nakweyiphi na kula malungu.

Ukukhutshwa kungasasazeka, oko kuthetha ukuba amathambo awahlukananga ngokupheleleyo. Oku kwaziwa njenge-subluxation. Ukukhutshwa ngokupheleleyo xa ithambo lihambile kodwa lingabikho kwimeko yalo yesiqhelo.

Kuyenzeka ukuba usasaze ithambo elinye lezwane kwaye ubenokwenzakala kwelinye ithambo lezwane, njengokuqhekeka.

Iimpawu

Iimpawu eziqhelekileyo zenzwane ye-pinky ekhutshiweyo zibandakanya:

• intlungu xa uhambisa uzwane
• imbonakalo egwenxa
• ukudumba
• ukugruzuka
• Ukuba ndindisholo okanye izikhonkwane kunye neenaliti ukuziva

Unyango

Ugqirha wakho uya kuvavanya iinzwane zakho ukuze uve ukususwa. Banokuthatha iX-reyi ukuqinisekisa isifo.

Ngamanye amaxesha ezinye iimvavanyo zinokuba yimfuneko ukukhangela ukuba unokonakala na kwimithambo yegazi okanye kwimithambo-luvo.

Kwiimeko ezininzi, ugqirha unokubeka ngesandla ithambo elikhutshiweyo endaweni. Olu hlengahlengiso lubizwa ngokuba lunciphiso oluvaliweyo. Unokuba ne-anesthetic yendawo yale nkqubo ukuze ungaziva buhlungu.

Kuxhomekeka ekubeni usasazeke kangakanani na, kungafuneka unxibe i-bandage elastic, splint, cast, okanye i-boot yokuhamba ukuze ugcine ulungelelwano lwenzwane ngelixa luphilisa.

Ngamanye amaxesha unokufuna utyando ukuze ulingane nethambo eliqhekekileyo ubuyele endaweni. Oku kwaziwa njengokuncipha okuvulekileyo.

4. Iinzwane ezitshileyo

Ubhontsi otyumkileyo ubandakanya ukwenzakala kwiligament, hayi ithambo lezwane lakho.

Iigigants yimicu yokudibanisa enamathambo edibanisa amathambo kunye namanye amalungu. Zahlukile kwiimisipha, ezizizihlunu ezinxibelelanayo ezidibanisa umsipha emathanjeni.

Ungayiceba inzwane yakho ngokuyigxoba ngamandla okanye uyolule ngaphaya kohambo lwayo oluqhelekileyo lokuhamba.

Ubhontsi otyumkileyo unokuba buhlungu, kodwa uhlala ukwazi ukuhamba kuwo.

Iimpawu

Iimpawu eziqhelekileyo zenzwane epinki epinki zibandakanya:

• intlungu xa uhambisa uzwane
• imvakalelo yokubetha
• ukuthamba kokuchukumisa
• ukudumba
• ukugruzuka
• ukungazinzi ngokudibeneyo

Unyango

Unyango lwenzwane epinki ephihliweyo ixhomekeke kubukrakra bethambo. Ukuhlanjwa kudweliswe kumanqanaba ama-3:

• IBakala I: Intlungu encinci kunye nokuphulukana nomsebenzi
• IBakala II: iintlungu eziphakathi kunye nobunzima bokubeka ubunzima kuzwane
• IBakala III: iintlungu eziqatha kunye nokungakwazi ukubeka ubunzima kuzwane

Ukufumana ibakala I-sprains, unokufuna kuphela ukuphumla kunye nokuqhekeza iinzwane zakho kwaye mhlawumbi wenze i-buddy taping.

Kumabakala II okanye III, ugqirha wakho unokuncoma amanyathelo ongezelelweyo, anje ngeebhutsi zokuhamba.

5. Ibhaskiti yomthungi

I-bunion yomthungi, ekwabizwa ngokuba yi-bunionette, yibump bump ngaphandle kwesiseko sepinky yakho. Ingabangela ukuba iinzwane zakho ezipinki zibe buhlungu kakhulu.

I-Tailor's bunions inokubangelwa lulwakhiwo olungaqhelekanga lwenyawo yakho, apho ithambo le-metatarsal lihambela ngaphandle ngelixa uzwane lwe-pinky lungena ngaphakathi.

Inokubangelwa zizihlangu ezixinene kakhulu kuzwane.

Kuzo zombini iimeko, ukungqubana okubangelwa kukucaphuka zizihlangu ezizigudayo.

Iimpawu

Iimpawu eziqhelekileyo zibandakanya:

• iqhuma kuzwane oluqala kancinci kodwa lukhule ngokuhamba kwexesha
• iintlungu kwindawo yebunion
• bomvu
• ukudumba

Unyango

Ngokuxhomekeke kubukhulu beentlungu zakho, ugqirha wakho unokucebisa:

• unxibe izihlangu ezinebhokisi ebanzi yeminwe kunye nokuphepha izihlangu ezinezithende eziphakamileyo kunye neenzwane ezibonisa
• ukubeka i-padding ethambileyo kwindawo ebuhlungu
• ii-orthotic ukunciphisa uxinzelelo kwindawo
• Inaliti ye-corticosteroid ukunciphisa ukudumba

Kwezinye iimeko, ukuba iintlungu ziphazamisa imisebenzi yakho yemihla ngemihla, okanye i-bunion inzima kakhulu, ugqirha wakho unokucebisa utyando.

6. Umbona

Umbona unamalaphu aqinileyo esikhumba. Ngokuqhelekileyo ikhula ekuphenduleni kwesikhumba sakho kwi-friction kunye noxinzelelo, njengesihlangu esiqinileyo.

Umbona onzima ongaphandle kweenzwane zakho ezipinki unokuba buhlungu, ngakumbi ukuba isihlangu sakho siyasirhabaxa. Ukuba umbona usetelwe nzulu, unokukhokelela ekubanjweni kwethambo okanye i-bursa (iisaka ezizele lulwelo ezijikeleze amalungu akho).

Iimpawu

Ezona mpawu zixhaphakileyo zombona zibandakanya:

• isiqwenga somzimba esinzima, esirhabaxa, nesityheli
• ulusu olubuthathaka ngaphandle kwebala
• iintlungu xa unxibe izihlangu

Unyango

Ugqirha wakho unakho:

• cheba umbona okanye ukucebise ukuba uyifayilishe emva kokuhlamba
• Cebisa ukuthambisa okuthambileyo ukunciphisa uxinzelelo kwingqolowa
• ukucebisa ukunxiba izihlangu ezibanzi okanye ukolula ibhokisi yeenzwane yezihlangu zakho

7. Ukungaqheleki kweenzwane

Iindidi ezininzi zezinzwane ezingaqhelekanga zinokwenza inzwane yakho epinki ibebuhlungu, ingonwabisi okanye idumbe.

Iinzwane zeMisshapen

Xa indlela omi ngayo okanye intshukumo yakho ingalingani, inokubeka uxinzelelo ngakumbi kwiinyawo zakho ezibangela utshintsho kwiinzwane zakho. Unokuphuhlisa ihamile okanye uzipho.

• Isando uzwane kuxa inzwane yakho igobele ezantsi endaweni ethe ngqo phambili. Ingabangelwa kukwenzakala kwizwane, isifo samathambo, izihlangu ezingakulungelanga, okanye iarch ephezulu kakhulu. Abanye abantu banokuzalwa benale meko.
• Uzwane lwenzipho kuxa inzwane yakho igobele kwindawo efana neenzipho. Unokuzalwa unenzipho, okanye inokukhula ngenxa yesifo seswekile okanye esinye isifo. Ukuba ayinyangwa, iinzwane zakho zingabanda kwindawo yozipho.

Zombini iinzwane zesando kunye nozwane lwenzwane kunokuba buhlungu. Banokukhokelela ekwakhiweni kwee-corns, calluses, okanye blisters on toe.

Ezinye iinzwane zinokuvelisa umbona okanye ukufowuna ngenxa yoxinzelelo olungaqhelekanga kuzo.

Unyango

• Kuzo zombini izando kunye neenzwane, ugqirha wakho unokucebisa ukuba ucoce okanye uthinte ukugcina iinzwane zakho kwindawo efanelekileyo.
• Ukuze uzwane uzipho, ugqirha wakho unokucebisa ngemithambo ukugcina uzwane lwakho lutshintshe.
• Ngeengxaki eziqhubekayo ezingaphuculiyo ngonyango olulondolozayo, ugqirha wakho unokucebisa utyando ukulungisa inzwane.

Ukugqithisa iinzwane ezipinki

Abanye abantu bazalwa benobhontsi obomvana obugqitha ubhontsi wesine. Kucingelwa ukuba kuzuzwa njengelifa. Kwezinye iimeko, kunokubangela iintlungu kunye nokuphazamiseka. Malunga nabantu, iyenzeka ngeenyawo zombini.

Ngamanye amaxesha abantwana abazelwe benayo le meko bayazilungisa njengoko beqala ukuhamba.

Kuqikelelwa ukuba kubantu abanenzwane yesihlanu edlulayo baneentlungu, kubandakanya i-bursitis, i-callus, okanye iingxaki ngezihlangu.

Unyango

Umgca wokuqala wonyango kukusebenzisa unyango olulondolozayo ukuzama ukubeka iinzwane zepinki. Oku kunokubandakanya ukupeyinta, ukutshiza kunye nokulungisa izihlangu.

Ukuba ezi zonyango azisebenzi kwaye iintlungu ziyaqhubeka, kungenziwa utyando.

Unyango lwasekhaya lwenzwane epinki ebuhlungu

Kuxhomekeka kwisizathu sentlungu kuzwane lwakho oluncinci, ukukhathalela iintlungu ekhaya ezinamanyathelo okuzinyamekela kunokuba yiyo yonke into oyifunayo ukuze uzive ungcono.

Ukuba unobangela wentlungu yinto ebaluleke ngakumbi efuna unyango, unokulandela la manyathelo okuzikhathalela de ubone ugqirha.

Ukunceda ukunciphisa iintlungu kwiinzwane zakho ezipinki:

• Phumla unyawo neenzwane ngokukhawuleza ngokungxamisekile. Zama ukunqanda ukubeka ubunzima kuzwane lwakho.
• Sebenzisa iintonga okanye intonga ukukunceda ujikeleze ngaphandle kokufaka uxinzelelo kuzwane lwakho.
• Nyusa unyawo lwakho ukwenzela ukuba iphezulu kunesifuba.
• Umkhenkce unyawo lwakho imizuzu eli-15 ukuya kwengama-20 ngexesha, amaxesha ngamaxesha ngemini, kwiintsuku zokuqala emva kokwenzakala. Ungasebenzisa umkhenkce, ipakethe yomkhenkce, okanye iingxowa zemifuno efriziweyo efakwe kwitawuli okanye ilaphu elimanzi.
• Thatha iyeza leentlungu ze-OTC ukunceda kwiintlungu nokudumba.
• Sebenzisa i-moleskin okanye padding Ukuthintela i-pinky yakho ebuhlungu ukuba ingadibani ngqo nezihlangu zakho.

Kutheni unezwane ezipinki, phofu?

Iinzwane zakho zidlala indima ebalulekileyo ekugcineni ulungelelene njengoko uhamba, nokuba unganxibanga zihlangu okanye unxibe izihlangu. I-pinky yakho yeyona nzwane incinci, kodwa ibalulekile ekuncedeni ukuba ugcine ibhalansi yakho.

Kuyanceda ukucinga ngonyawo lwakho njengesiseko esingunxantathu sokulinganisela. Unxantathu wenziwa ngamanqaku ama-3: uzwane lwakho olukhulu, uzwane lwepinki kunye nesithende. Umonakalo kuyo nayiphi na indawo yalo nxantathu unokuyilahla ibhalansi yakho.

Iyavakala into yokuba ukuba inzwane yakho epinki ibuhlungu, inokuphosa ibhalansi yakho kwaye ichaphazele indlela ohamba ngayo nohamba ngayo.

Umgca wezantsi

Qiniseka ukuba ufumana unyango xa unentlungu okanye ukudumba kwinzwane yakho epinki, awukwazi ukubeka uxinzelelo kuyo, okanye ukungahambelani kwayo.

Ukungaqhelekanga kolwakhiwo kunokulungiswa kunyango.

Iimeko ezingaphantsi kakhulu, ezinjenge-sprain encinci, zihlala zisombulula ngononophelo lwasekhaya kunye neemveliso ze-OTC. Ngamanye amaxesha ukunxiba izihlangu ezikufanelayo ngebhokisi yeenzwane ebanzi kunokulungisa into ebangela ukuba uzwane lwakho olubomvana lube buhlungu.