Ezi Instragrammers Ziyasikhumbuza Kutheni kubalulekile ukuba #ScrewTheScale

Umxholo

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Kwihlabathi apho ukutya kwethu kwemithombo yeendaba zentlalo kugcwele imifanekiso ebonisa ukwehla kobunzima, kuyahlaziya ukubona indlela entsha yokubhiyozela impilo, nokuba leliphi inani kwisikali. I-Instagrammers kuyo yonke ibhodi isebenzisa i-hashtag #ScrewTheScale ukubonisa ukuba impilo elungileyo akufuneki ilinganiswe ngamanani, kodwa ngamandla omntu, unyamezelo, kunye namandla.

I-hashtag yokuxhobisa, esele isetyenziswe ngaphezulu kwamaxesha angama-25,000, ibonisa iifoto zabafazi ababonakala befanelekile kwaye betonelwe emva ukuzuza ubunzima-ukuqaqambisa ingcamango ebalulekileyo ephosakeleyo malunga nokwehla kobunzima kunye nokuqina. (Inxulumene: Le Fitness Blogger yangqina ukuba ubunzima bunani nje)

Nangona sicwangciselwe ukuba sikholelwe ukuba ukufumana iikhilogram ezimbalwa kubangela inkxalabo, izinto ezifana nokugcinwa kwamanzi kunye nokuzuza kwezihlunu zihlala zidlala. Xa uqala ukutshintsha ukubunjwa komzimba wakho ngokusebenza kwakho, ubunzima bakho bunokwenyuka, ngelixa ipesenti yamafutha omzimba wakho inokuncipha, uJeffrey A. Dolgan, isazi somzimba weklinikhi sasixelela ngaphambili.

"Ngamanye amaxesha kufuneka ndithelekise imifanekiso yobunzima obufanayo ukuze ndizikhumbuze ukuba ndihambe umgama omde nangona isikali singatsho njalo," utshilo omnye wokuqina u-Instagrammer osebenzise i-hashtag. "Ngokuqinisekileyo andiyena umncinci wam, kodwa hey ukuba ne-abs yonke imihla ayisiyonyani, kodwa ukomelela, ukwakha izihlunu, kwaye ube ngoyena mntu ungcono, ke esi sisikhumbuzo sakho sokuqhubeka nokuba uphi na. eluhambeni. "

Umkhwa ogxininisa impilo iyonke kunye nokuba sempilweni ngaphezu kobunzima? Nantso into esinokuyibuyisela ngasemva sonke.

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