Ngaba iPiriformis Syndrome Inokuba ngunobangela Wobuhlungu Bakho Esinqeni?

Umxholo

• I-WTF yipiriformis?
• Yintoni ipiriformis syndrome?
• Yintoni ebangela ipiriformis syndrome?
• Ichongwa njani i-piriformis syndrome?
• Iphathwa njani kwaye ithintelwe njani i-piriformis syndrome?
• Uphengululo lwe

Lixesha lombaleki olusemthethweni kwaye loo nto ithetha ukuba iimbaleki zibetha ngamandla kwipavumente kunangaphambili. Ukuba uhlala uqhelekile, ukhe weva (kunye / okanye ukhathazwa yinto) yokubulawa kwabantu abanokwenzakala okuqhelekileyo okubaleka- i-plantar fasciitis, iliotibial band (IT band) syndrome, okanye idolo lembaleki eliqheleke kakhulu . Kodwa kukho enye, ingxaki yokwenene yentlungu-in-the-butt ebizwa ngokuba yi-piriformis syndrome enokuthi ihlale kwi-glutes yakho-kwaye inokukubetha ukuba ungumgijimi okanye awukho.

Ukuba une-glute yangaphandle okanye iintlungu ezisezantsi, kukho ithuba lokuba ube nepissed-off piriformis. Fumana i-scoop ukuba kuthetha ntoni, kutheni usenokuba nayo, kwaye ungabuyela njani ekuchotsheni iinjongo zakho zomzimba, ngaphandle kwentlungu.

I-WTF yipiriformis?

Uninzi lwabantu lucinga ngempundu yabo njenge gluteus maximus — kodwa ngexa leyo isisipha esikhulu, ngokuqinisekileyo ayisiyiyo kuphela. Enye yazo yi-piriformis, isisipha esincinci esinzulu kwi-glute yakho edibanisa umphambili we-sacrum yakho (ithambo elikufutshane nomzantsi womqolo wakho, ngaphezu komsila) ukuya ngaphandle komphezulu we-femur yakho (ithambo lethanga), ngokukaClifford Stark, DO, umlawuli wezonyango kwiMedical Medicine e-Chelsea kwisiXeko saseNew York. Esinye sezihlunu ezintandathu ezinoxanduva lokujikeleza kunye nokuzinzisa umlenze wakho, wongeza uJeff Yellin, ugqirha wezonyango kunye nomphathi weklinikhi wengingqi kunyango lwezonyango.

Yintoni ipiriformis syndrome?

Isihlunu se-piriformis silele nzulu ngaphakathi kwe-butt yakho kwaye, kuninzi lwabantu, lubaleka ngokuthe ngqo phezulu kwi-nerve ye-sciatic (eyona nzwa ende kunye neyona inkulu emzimbeni womntu, ephuma kwisiseko somqolo wakho ukuya emilenzeni yakho. iinzwane), utshilo uYellin. I-muscle spasms, ukuqina, ukulahleka kokuhamba, okanye ukuvuvukala kwe-piriformis kunokunyanzela okanye ukucaphukisa i-nerve ye-sciatic, ukuthumela intlungu, ukubetha, okanye ukuphazamiseka kwi-butt yakho, kwaye ngamanye amaxesha ngasemva nangaphantsi komlenze wakho. Uyakuva uvakalelo ngalo lonke ixesha izihlunu zingene kwisivumelwano-kwiimeko ezibi kakhulu, ukuma nje nokuhamba-okanye ngexesha lokubaleka okanye lokuzilolonga njengamaphaphu, izinyuko, izikwere, njl.

Yintoni ebangela ipiriformis syndrome?

Iindaba ezimbi: I-anatomy yakho inokuba netyala. Asinguye wonke umntu one-sciatic chills ephantsi kwepiriformis -kukho ukwahluka kwe-anatomical kanye apho inzwa ibaleka kuloo ndawo enokubangela ukuba ube nesifo sepiriformis, utshilo uGqirha Stark. Ngama-22 ekhulwini abantu, i-nerve ye-sciatic ayigijimi phantsi kwe-piriformis, kodwa ihlaba i-muscle, idibanise i-piriformis, okanye zombini, eyenza ukuba banakho ukuphucula i-piriformis syndrome, ngo-2008 ukuhlaziywa kupapashwe kwi Ijenali yoMbutho waseMelika weOsteopathic. Kwaye icherry ephezulu: Isifo sePiriformis sikwaxhaphake kakhulu kwabasetyhini kunamadoda.

I-Anatomy ecaleni, nayiphi na imiba yemisipha ye-piriformis inokuyicaphukisa le nerve ye-sciatic: "Inokuba kukugqitha, apho usisebenzisa gwenxa nje isihlunu kwaye siba lukhuni kwaye singenakho ukukwazi ukutyibilika, ukutyibilika, kwaye wolule indlela ekufuneka , ethi icinezele imithambo-luvo, "utsho uYellin. Kusenokubakho ukungalingani kwemisipha ngaphakathi kwe-hip. "Ngezihlunu ezincinci zokuzinza ngaphakathi esinqeni nasemazantsi omqolo, ukuba umntu usebenza kakhulu kwaye omnye uyasetyenzwa kwaye uyaqhubeka nokuphuhlisa ezo patheni zingalunganga, oko kunokudala iimpawu," utshilo.

Imeko ixhaphake kakhulu kubagijimi, ngenxa ye-biomechanics edlalwayo: "Ngalo lonke ixesha uthatha uhambo oluya phambili kunye nomhlaba emlenzeni omnye, loo mlenze wangaphambili ufuna ukujikeleza ngaphakathi kunye nokuwa phantsi nangaphakathi ngenxa yamandla amakhulu kunye nefuthe," Utsho uYellin. "Kule meko, i-piriformis isebenza njenge-stabilizer eguquguqukayo, ijikeleza ngaphandle i-hip kunye nokuthintela loo mlenze ukuba ungawa phantsi nangaphakathi." Xa le ntshukumo iphindaphindwa kaninzi, ipiriformis inokucaphuka.

Kodwa abagijimi akubona kuphela abasengozini: Ukubulawa kwezinto zonke-ukuhlala ixesha elide, ukunyuka nokuhla kwezitebhisi, kunye nokuzivocavoca umzimba ophantsi-kunokubangela imiba kwi-piriformis.

Ichongwa njani i-piriformis syndrome?

Ngelishwa, ngenxa yokuba ezi zimpawu zifanayo zinokuba ziiflegi ezibomvu zeminye imiba (efana ne-disc ye-herniated okanye i-bulging kumqolo ophantsi), i-piriformis syndrome ingaba nzima ukuyixilonga, utsho uDkt Stark.

"Kwaneemvavanyo zokuxilonga zokuxilonga ezifana ne-MRIs zinokudukisa, njengoko zihlala zityhila isifo se-disc esinokuthi singabangela iimpawu, kwaye ngamanye amaxesha ukudibanisa kwezinto ezibangela ingxaki," utsho.

Ukuba ucinga ukuba i-piriformis iyasebenza, ukubheja kwakho okuqinisekileyo ngokuqinisekileyo kukubonwe ngugqirha, utshilo uYellin. Awufuni ukuqala ukuqikelela kunye nokuzixilonga ngenxa yokuba kunokwenzeka ukuba yenye yezi ngxaki zinzima njengokulimala kwediski okanye i-pinched nerve kumqolo wakho.

Iphathwa njani kwaye ithintelwe njani i-piriformis syndrome?

Ngethamsanqa, kukho izinto ezithile ezilula onokuzenza ukuthintela kunye nokwenza lula (nangona ungaphilisi) i-piriformis syndrome:

1. Yolula, zolula, zolula: Nina madoda-yekani ukutsiba i-post-run stretch. Ngenye yezinto ezintlanu zonke iingcali zonyango zifuna ukuba abagijimi benze ukuphepha ukulimala. Iibhejethi zakho ezimbini ezilungileyo zokolula loo piriformis? Umzobo wesine wolule kunye nehobe, utsho uYellin. Yenza ukuphindaphinda okuthathu ukuya kwesihlanu, ubambe imizuzwana engama-30 nganye. (Ngelixa ukuyo, yongeza ezi 11 ze-yoga zilungele iimbaleki kwindlela yakho.)
2. Umsebenzi weethishu ezithambileyo: "Khawufane ucinge xa ​​uza kufumana iqhina kwimbadada yezihlangu zakho," utsho uYellin. "Kwenzeka ntoni xa utsala umtya? Iya isiba namandla. Ngamanye amaxesha ukuzolula akwanelanga, kwaye kufuneka ujolise ngqo kwiindawo ezithile." Ukulungiswa? Zama ukukhululwa kwe-self-myofascial (nge-foam roller okanye ibhola ye-lacrosse) okanye ubone i-massage therapist yokukhululwa okusebenzayo. (Nje musa amagwebu aqengqeleka kwibhanti yakho ye-IT.)
3. Ukujongana nokungalingani kwemisipha yakho. Uninzi lweempelaveki (abantu abanemisebenzi yedesika abasebenza ngaphandle kweofisi) bane-hip flexors eziqinileyo zokuhlala imini yonke, utshilo uYellin, oko kunokuthetha ukuba banobuthathaka obuthathaka ngenxa yoko. Unokukhomba oku kunye nokunye ukungalingani kwemisipha ngokubona ugqirha womzimba. (Unokuyenza i-DIY kancinci ekhaya ngala manyathelo mahlanu kukungalingani kwemisipha ye-nix, kodwa ingcali inokukunika amandla okuphelela.)

Khawukhumbule nje ukuba ezi ayisosisombululo esisigxina: "Inje ngayo nayiphi na into ngamandla kunye nokuguquguquka: Ubeka wonke loo msebenzi ukuze uzuze," utsho uYellin. Ukuba uyeka ukwenza i-stretch okanye i-exercises yokuqinisa eyanceda ukuphelisa i-piriformis syndrome yakho, kukho amathuba okuba ibuyele, utsho.

Uphengululo lwe