I-5 elula yendlu yokuthanda, ngokusekwe kwiimfuno zakho zempilo yengqondo
Umxholo
- Baye bafana nabantwana bam
- Khangela ukuba sisiphi isityalo esikubizayo-ngokusekwe kubuntu bakho
- 1. Isikhumbuzo sokuqhawula ubudlelwane obunetyhefu, zama ikhala vera
- Ukunyamekela ikhala vera
- 2. Isikhumbuzo sokuphumla kunye nokuzola, zama i-lavender
- Ukunyamekela i-lavender
- 3. Isikhumbuzo sokugcina ibhalansi yomsebenzi-wobomi, zama iinyibiba zoxolo
- Ukunyamekela iinyibiba zoxolo
- 4. Isikhumbuzo sokuphila kunye nokuchuma ngamaxesha anzima, zama isityalo senyoka
- Ukunyamekela izityalo zenyoka
- 5. Isikhumbuzo sokuhlala ubekhona, zama i-eucalyptus
- Ukunyamekela i-eucalyptus
- Izibonelelo ezongezelelekileyo, zokuphucula ubomi bokuthanda isityalo
- Izibonelelo zezityalo
- Ukunyamekela izityalo zakho kukukhumbuza ukuba uzikhathalele
- Izixhobo zeNqaku
Izityalo zizaziso zendalo zokuzinika indawo eninzi kweli hlabathi.
Uyilo lukaAndie Hodgson
Andingomama kwinani elingenakubalwa lezityalo okwangoku, kodwa ndisendleleni eya kweso sihloko.
Ekuqaleni, xa ndandiqala ukuhombisa ikona encinci yendlu yam ngezityalo ezincinci, ezinamagqabi kunye nee-succulent ezimbalwa, yayenzelwe injongo yokufikelela kuphela nokwakha indlu yam.
Nangona kunjalo, emva kokunikezela ixesha lokukhulisa izityalo zam phantse yonke imihla, ndiye ndaqala ukuqaphela ukuba zingaphezulu kweyona ndlela yokufikelela usukelo lobuhle bendlu yam.
Baye bafana nabantwana bam
Emva kwayo yonke loo nto, kuye kwafuneka ndibakhangele ngendlela ebendiza kwenza ngayo kubo.
Njengazo zonke ezinye izinto, izityalo zifuna isixa esithile soqwalaselo ukuze zikhule. Ngamaxesha xa ndandingenzi konke okusemandleni am, amabala amdaka, abunileyo amagqabi ezityalo zam abonakalisa iintlungu zam kwaye ngenye indlela.
Izibonelelo zengqondo zezityalo
Ngaphandle kokukhawulezisa ukukhuthaza ubuhle bekhaya, uphononongo lubonisa ukuba ukungqongwa luhlaza kunganceda ekucoceni umoya ojikelezileyo, kudale impilo, kwaye kuphucule ubomi bakho.
Xa ndiye ndabona ulungelelwaniso phakathi kwezityalo kunye nokuzikhathalela, ndaphanda ngezityalo zam zangoku (kunye nezinye endiceba ukuzongeza ekhayeni lam).
Ndijika, iinzuzo zam azikho ngqiqweni. Izityalo zingabonakalisa ubomi bethu ngeendlela ezininzi kunenye kwaye zisincede siziqhelanise namaxesha anzima.
Khangela ukuba sisiphi isityalo esikubizayo-ngokusekwe kubuntu bakho
Kodwa ayizizo zonke izityalo ezizisa uvuyo, ngakumbi ulondolozo oluphezulu. Abanye bathetha nathi kumaxesha anzima ngakumbi kunabanye.
Ndiqokelele uluhlu lwezityalo kwaye ndemba kubuntu babo. Fumanisa ukuba zeziphi ezibiza kuwe ngokusekwe kwizibonelelo zazo, kunye neenzame kunye nengqwalaselo ofuna ukuyinika.
1. Isikhumbuzo sokuqhawula ubudlelwane obunetyhefu, zama ikhala vera
I-Aloe vera mhlawumbi sisityalo endisithandayo sendlu nje kuba inezibonelelo ezininzi kwaye kulula ukuyinyamekela. Ukuba uluhlobo lokunika okuninzi (ngokweemvakalelo, ngokwasemalini, okanye ngokwasemzimbeni) kwabanye, wena kunye nealo vera ninokwenza ukubhangqwa okugqibeleleyo.
Ngelixa usenokuwasika amagqabi kunye namanxeba esikhumba (ukutsha, ukusika, amanxeba, kunye nokudumba), i-aloe vera sisityalo esinamandla esinokucoca umoya okujikelezileyo. Ayifani nesihluzi somoya, kodwa inokukunceda ukukhupha umoya wakho kwimichiza eyingozi.
Ikhala vera kunye nawe: Ngexesha lenkqubo yokubuyisela, kuya kufuneka usike naziphi na iziqwenga ezifileyo ezingasenanxaxheba ekukhuleni kwazo.
Ukwenza oku kunokuba sisikhumbuzo sokukhula kwakho: njengoko usondela kumanqanaba ohlukeneyo obomi, ngamanye amaxesha kuya kufuneka uyeke ukuba ngubani okanye yintoni enokunqanda ukuba uphumelele.
Kwaye njengoko uqhubeka ufunda ngakumbi ngawe kwaye usiva izinto ezintsha ebomini, kunokuba yimfuneko ukuba uphinde uziphinde. Yenza ukhetho olukunceda ukuba uqhubeke nokukhula ube ngumntu ofuna ukuba nguye.
Ukunyamekela ikhala vera
- Uyibeka phi: Ukuthatha ithuba lezibonelelo zekhala, beka esi sityalo samandla ekhitshini okanye kwigumbi lokuhlambela, kulapho uninzi lweekhemikhali zekhaya zikhona. Kuba i-aloe vera inokukhula ibe sisityalo esikhulu kakhulu, kuqhelekile ukuba uphinde uyiphinde ngembiza enkulu apho ikwazi ukuqhubeka nokukhula ukuya kumthamo wayo opheleleyo.
- Ungayinyamekela njani: Esi sityalo sinesondlo esisezantsi senza amanzi amaninzi ngeveki kwaye sifike kwilanga. Akukho ukukhanya okuninzi? Isengasebenza umlingo wayo phantsi kwelanga elingathanga ngqo xa ibekwe efestileni.
2. Isikhumbuzo sokuphumla kunye nokuzola, zama i-lavender
Esi sityalo kulula kakhulu emehlweni, sinuka kamnandi, kwaye singumthombo weoyile eyaziwayo ethandwayo. Kulabo abalibeleyo ukuphumla okanye bathathe imizuzwana embalwa ngokwabo, ngakumbi ekupheleni kosuku, i-lavender (kunye nevumba layo elinamandla) lelakho.
Nangona kungabonwa njengesityalo sendlu, i-lavender inikezela oko kuya kwenza malunga nomntu wonke ukuba afune ukugcina inguqulelo yayo ijikeleze.
Ukunciphisa uxinzelelo kunye nokubonelela ngoxolo.
Ngaphezulu, kukwalungile ukongeza kwinkqubo yakho yobuhle ngenxa yayo.
I-lavender kunye nawe: Vala amehlo akho kwaye uthathe ukuphefumla okumbalwa xa usiva ukoyiswa okanye xa ufuna ukuphumla kamnandi ebusuku. Njengoko uphefumlela ivumba lokuphumla, kuya kukunceda ukuthomalalise.
Ngexesha lokushushuba kweenyanga zasentwasahlobo, susa isityalo sakho se-lavender ngaphandle njengoko sinceda isityalo ukuba sibambe imitha yelanga. Ngethuba ulapho, thabatha ixesha elifutshane ngaphandle ukuze ufumane umthamo wakho we-vitamin D ngokunjalo.
Ukunyamekela i-lavender
- Uyibeka phi: Beka isityalo sakho se-lavender kwindawo yokuma ebusuku kwigumbi lakho lokulala ukuze ibe yenye yezinto zokugqibela ozibonayo ngaphambi kokuba uye kulala.
- Ungayinyamekela njani: Kungcono ukugcina isityalo kwindawo eqaqambileyo kwaye uyinkcenkceshele xa umhlaba womile ungachukumiseki. Ukunkcenkceshela kakhulu kunokubunciphisa ubomi bayo.
Soloko uthambisa ioyile ye lavender ngaphambi kokufaka ngqo kulusu lwakho. Uphando lubonisa ukuba isenokuba sisiphazamiso sehomoni.
3. Isikhumbuzo sokugcina ibhalansi yomsebenzi-wobomi, zama iinyibiba zoxolo
Nalu olunye ucoceko lwendalo ukongeza kuluhlu: iinyibiba zoxolo. Esi sityalo sihle siphucula ukuhamba kwamandla ekhayeni njengoko sithintela imichiza eyingozi yangaphakathi. Kwakhona kukholelwa ukuba kunceda abantu bahlume ngokwengqondo, ngokwenyama nangokomoya.
Ukuba ukuvumisi ngeenkwenkwezi, uyakuxabisa ukuba iinyibiba zoxolo zinenkangeleko ebuthathaka kunye nokuthantamisa kodwa zomelele kakhulu kwaye zendele nzulu, ngokuhambelana namandla akhutshwa ngabantu abazelwe phantsi komqondiso weCancer zodiac.
Iinyibiba zoxolo nawe: Iinyibiba zoxolo zifanekisela uxolo, uxolo, ukuchuma, ukucoca kunye nokuba wedwa. Ngenxa yokuba iinyibiba zoxolo zinophawu olunamandla, thetha iziqinisekiso ezilungileyo kwizityalo zakho. Thetha kuphela wena, ngokwakho, onokufuna ukukuva.
Ukunyamekela iinyibiba zoxolo
- Uyibeka phi: Yigcine kwigumbi lakho lokulala okanye emsebenzini kwiofisi ukunceda ukulinganisa onke amandla kwindawo yakho. Ukuba ukuthetha nesityalo sakho kuncinci ngaphandle kwebhokisi, vumela ubukho bayo bube sisikhumbuzo kuwe ukuba ucinge iingcinga eziqinisekisa ubomi.
- Ungayinyamekela njani: Esi sityalo sihle sifuna ukukhanya okungangqalanga kwelanga kunye namanzi kube kanye ngeveki okanye xa umhlaba womile.
4. Isikhumbuzo sokuphila kunye nokuchuma ngamaxesha anzima, zama isityalo senyoka
Yaziwa ngokubonelela ngamandla okhuselayo kwindawo yakho, izityalo zeenyoka zomelele kakhulu kwaye zifuna ingqwalaselo encinci ukuze zikhule.
Kubantu abahamba ngokulula abafuna ukukhunjuzwa ngendlela abomelele ngayo xa amaxesha esiba nzima, izityalo zeenyoka zilapha kuwe. Izityalo zenyoka zihamba ngokulula kunye nesityalo esifanelekileyo ukugcina ujonge. Iintsingiselo: zifuna ingqalelo encinci kwaye zisakhula phantsi koxinzelelo oluncinci- njengeLibra!
Esi sityalo sahlukile kuba sinakho ukuguqula i-carbon dioxide ibe yioksijini ebusuku, okuthetha ukuba ukuba uhlala kwindawo engena moya, ukuba nezityalo ezimbalwa zeenyoka ezikungqongileyo kunokunceda ukucoca ioksijini kwindawo yakho!
Izityalo zenyoka kunye nawe: Izityalo zenyoka zisebenza njengesikhumbuzo sokuba nokuba ungaziva ulilolo okanye uhlangabezana nobunzima, usenokukhetha ukukhula udlule nakwezona meko zinzima.
Xa usibona esi sityalo, fumana indawo ethe cwaka ekhayeni lakho ukuze uhlale phantsi ecaleni kwaso, uvale amehlo akho, uphefumle umoya opholileyo nococekileyo osinika wona, uze ufumane uxolo.
Ukunyamekela izityalo zenyoka
- Uyibeka phi: Gcina isityalo sakho senyoka kwigumbi lokulala apho unokufumana ukuphumla kwakho okanye naliphi na elinye igumbi ekhayeni lakho. Enye yezona zinto zintle malunga nesi sityalo kukuba nokuba ubekwa phi kwindawo yakho kwaye nokuba awukhathalelwanga iiveki ezimbalwa, isaza kukubonelela ngomoya ococekileyo njengoko ikhula yomelele.
- Ungayinyamekela njani: Yinkcenkceshele nje iiveki ezimbalwa ukugcina umhlaba ufumile. Kunzima ukubulala, okwenza ukuba kube lula ukukhathalela ngaphandle kwamava.
5. Isikhumbuzo sokuhlala ubekhona, zama i-eucalyptus
Esi sityalo sithandwayo saziwa hayi kuphela ngevumba laso elahlukileyo, elimnandi, kodwa nangokukwazi kwalo ukunceda ukunyanga isifuba, ukubanda nokuxinana.
Eucalyptus nawe: Kulabo bafuna ukukhunjuzwa ukuba baxabise okwangoku kwanoko kuza kuziswa yimini, i-eucalyptus sisityalo esifanelekileyo. Thatha imizuzwana embalwa ukuphefumla ukuphilisa kunye nevumba elinamandla. Ukwenza oku kukubuyisela kumzuzu wangoku.
Khumbula ukuba lo mzuzu wangoku konke onako. Sukucinga ngento eyenzeke izolo njengoko ungenakukutshintsha oko, kwaye ungazikhathazi ngoluhlu lwezinto eziza kwenziwa ngomso kuba konke onako ngulo mzuzu. Yonwabele.
Ukunyamekela i-eucalyptus
- Uyibeka phi: Ukuba uziva uziva kancinci phantsi kwemozulu, unokwenza i-eucalyptus "isipha seebhafu" sokuzisa ishawa. Ngokubeka inyanda ye-eucalyptus ejikeleze intloko yakho yeshawari kwaye uvumele umphunga kunye nobushushu bunyuke, iya kukhupha ivumba elitsha lesityalo emoyeni.
- Ungayinyamekela njani: I-Eucalyptus ifuna ilanga elipheleleyo kwaye kufuneka inkcenkceshelwe rhoqo.
Izibonelelo ezongezelelekileyo, zokuphucula ubomi bokuthanda isityalo
Ngaphandle kokukhawulezisa ukukhulisa ukubonakala kobugcisa ekhaya, uphononongo lubonisa ukuba ukungqongwa luhlaza okunjalo kunokunceda ekucoceni umoya ojikelezileyo, kudale ulonwabo, kwaye.
Izibonelelo zezityalo
- Ukunciphisa amanqanaba oxinzelelo. Ukuhlala ubona kunye nokuba phakathi kwezityalo kunceda abantu bazive bezolile kwaye bekhululekile, oko ke kunciphisa amanqanaba oxinzelelo.
- Yandisa ingqalelo kunye nenkumbulo. Ukuba phakathi kwezityalo, nokuba kusekhaya okanye emsebenzini, kunceda ekuphuculeni inkumbulo kunye nokujonga ixesha ngeepesenti ezingama-20 kwaye kunokunyusa uxinzelelo.
- Yandisa imveliso. Olu phononongo lubonisa ukuba abasebenzi babenemveliso ngakumbi xa kufakwe nje izindlu ezimbalwa kwindawo yokusebenza.
- Yehlisa amanqanaba oxinzelelo kwaye yonyuse imood. Ukunyamekela izityalo kunokuthelekiswa nomsebenzi wengqondo. Oku kunokuba kungenxa yokuba ukhathalelo lwezityalo lucinezela uvelwano lwenkqubo yemithambo-luvo kwaye lukhuthaza ukonwaba, ukukhululeka kunye neemvakalelo zendalo.
- Ibangela ubuchule bokuyila. Abantu banobuninzi beepesenti ezili-15 xa bejikelezwe luhlaza kunye nezinto zendalo.
Ukunyamekela izityalo zakho kukukhumbuza ukuba uzikhathalele
Xa ndanditsala nzima engqondweni kwaye ndikufumanisa kunzima ukuzikhathalela, izityalo zam zazisokola kuba nam ndandingazikhathalelanga. Nangona kunjalo, xa bonwabile kwaye beluhlaza, oko kudla ngokuthetha ukuba ndinikele ingqalelo kum kwaye ndinyamekele iimfuno zam zomzimba nezemvakalelo.
Xa ndikwazi ukungqina indlela amagqabi esityalo sam ngokwendalo angaxhuzulanga ngayo ukuba afumane ukukhanya kwelanga, ndiye ndifumane ukomelela kwangoko kolonwabo. Indikhumbuza ukuba ndenze oko ndikufumanisayo kuyanelisa, endaweni yokujonga kuphela kuxanduva lwam.Sisikhumbuzo sokuhlala uqhubeka kwaye uqhubeke nokukhula.
UShawna Davis yintatheli yezempilo kunye nomsunguli kunye nomyili webhlogy yendlela yokuphila esempilweni, Froing and Flowing. Ngaphandle kwebhlog, ungumhlohli oqinisekisiweyo weyoga, umfazi, inja mama, kunye nomntu othanda iinwele zendalo onomdla ngempilo, impilo entle kunye nobuhle bendalo. Ungamlandela nge-Instagram.
Izixhobo zeNqaku
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ehp.niehs.nih.gov/124-a30/ - UChignell B. (2018). Izibonelelo ezisixhenxe zokuba nezityalo eofisini yakho.
ciphr.com/advice/plants-in-the-office/ - UClaudio L. (2011). Ukutyala umoya ophilileyo ngaphakathi.
- IHashemi, S. A., et al. (2015) Uphengululo lweepropathi zekhala vera ekunyangeni amanxeba asikiweyo.
- Impilo kunye nokuphila kakuhle kwezityalo. (nd)
ellisonchair.tamu.edu/health-and-well-being-benefits-of-plants/ - ILavender [Iphepha lokwenyani]. (2016).
- U-Lee MS, okqhubekayo. (2015). Ukudibana nezityalo zangaphakathi kunokunciphisa uxinzelelo lwengqondo kunye nokomzimba ngokucinezela imisebenzi ye-autonomic system kwinkqubo yabantu abadala abancinci: Isifundo se-crossover esingahleliwe.
- UNieuwenhuis, M, et al. 2014. Izibonelelo ezinxulumene nokuluhlaza xa kuthelekiswa nendawo yeofisi: Uvavanyo lweentsimi ezintathu.
psycnet.apa.org/record/2014-30837-001 - U-Orayn, A. (2016). Ukusetyenziswa kwesihloko se-aloe vera ukukhawulezisa ukuphilisa i-owund, ukumodareyitha kunye nokulungiswa kwakhona: isifundo sovavanyo.
- Izityalo zicocekile umoya namanzi kwiindawo zangaphakathi. (nd).
ispinatshi.nasa.gov/Spinoff2007/ps_3.html - Silva, GL, okqhubekayo. (2015) I-anti-oxidant, analgesic, kunye nefuthe lokuchasana neoyile ye-lavender.
- Ingcuka KL, et al. (2015). Ubume beMetro, impilo yezendalo, kunye nexabiso lezoqoqosho.
ehp.niehs.nih.gov/1408216/ - UWoelk, H. et al. (2010). Iziko elinamaziko amaninzi, elingaboniyo kabini, elifundwayo lokulungiselela ioyile yeLavender iSilexan xa kuthelekiswa neLorazepam yokuphazamiseka koxinzelelo ngokubanzi.