Imultivitamin: yintoni kwaye iboniswa nini

Umxholo

• Uyisebenzisa nini imultivitamin
• Ngaba ukutyeba kwemultivitamin?
• Imultivitamin kunye nezinto ezininzi

I-Polivitamínico sisongezelelo sokutya esineevithamini ezininzi kwaye ejolise ekuphepheni ukungabikho kweevithamini ezingenakufunyanwa ngokutya. Ezinye iindlela zokongeza ezinokuboniswa yingcali yezondlo yiCentrum, iGerovital kunye neFarmaton, umzekelo, ezingaphandle kokuba zenziwe ngee-multivitamini zenziwa yiminerali okanye ezinye izinto ezikhuthazayo.

Ukusetyenziswa kwemultivitamin kuyimfuneko xa kungenakwenzeka ukufumana zonke iivithamini ezifunekayo emzimbeni ngokutya, njengaxa udlala umdlalo, xa unezifo okanye uthatha amayeza athintela ukufunxeka kweevithamini okanye kwizigaba ezithile zobomi njengokukhulelwa okanye ukuncancisa.

Uyisebenzisa nini imultivitamin

Imultivitamin iboniswa ngugqirha okanye isondlo xa umntu engakwazi ukufumana zonke iivithamini ngokutya, ke ngoko, ukusetyenziswa kweevithamini ezininzi kubonisiwe. Nangona kunjalo, ukusetyenziswa kwezi zongezo zokutya akufuneki kuthathe indawo yokutya okunesondlo kunye nokunempilo.

Nangona inokusetyenziswa nangubani na, ukusetyenziswa kweevithamini ezininzi akufuneki kwenziwe kwimeko yokungabikho komzimba kulo naliphi na icandelo lefomula yokuxhasa, kubantu abasele bethatha ivithamin A yokuxhasa okanye abane-hypervitaminosis ye-A okanye D, umzekelo.

Phakathi kweevithamini ezininzi ezicetyiswa yingcali yezondlo yiCentrum, iGerovital kunye neFarmaton, kwaye kuhlala kuboniswa ukusebenzisa ithebhulethi enye ngosuku emva kwesidlo sakusasa okanye isidlo sasemini, umzekelo, nangona kunjalo idosi inokwahluka ukusuka komnye umntu ukuya komnye, ngokobudala kunye nemikhwa yobomi. , umzekelo.

Ngaba ukutyeba kwemultivitamin?

Ukusetyenziswa kweevithamini ezininzi akutyebisi, kuba iivithamini azinazo iikhalori. Nangona kunjalo, i-B-complex multivitamin, umzekelo, equlathe zonke iivithamini ezintsonkothileyo ze-B, inokunyusa umdla wakho wokutya kwaye ke oko kukhokelele ekusetyenzisweni kokutya okunokubangela ukutyeba.

Ke ngoko, kubalulekile ukudibanisa ukusetyenziswa kwee-multivitamini kunye nokutya okunempilo kunye nokusebenza komzimba rhoqo.

Imultivitamin kunye nezinto ezininzi

I-multivitamin kunye ne-multimineral sisongezelelo esenziwe zombini iivithamini kunye neeminerals kwaye ikwimo yeepilisi, ulwelo okanye umgubo, kwaye inokuthathwa yonke imihla kangangexesha elihluka ngokweemfuno zomzimba, ngenxa yoko kukho imultivitamin ekhoyo. kunye nosana lwe-polymineral oluthe ngqo kweli nqanaba lobomi kunye ne-multivitamin kunye ne-polymineral yabasetyhini abakhulelweyo abanamanani aphezulu e-folic acid kunye nentsimbi kuba zizondlo ezibalulekileyo kubafazi abakhulelweyo.

Ezinye izondlo ziyasebenzisana kwaye zinokuthintela ukufunxeka komnye nomnye, umzekelo i-calcium inciphisa ukufunxeka kwentsimbi kwaye ukuba ityiwa ngaxeshanye umzimba awunakufunxa nayiphi na kwezi minerali ke ngoko kubalulekile ukuba ubonane nogqirha okanye nochwephesha ngaphambi kokuqalisa ukuze isebenze kwaye ayonakalisi impilo.