Yintoni Ebangela Ukuhamba Kwamathumbu Amalwelo?

Umxholo

• Ushwankathelo
• Umbungu wamanzi olwelo
• Umbungu wamanzi amthubi
• Umbungu wamanzi aluhlaza
• Ukukhupha ulwelo olucacileyo
• Amanzi amdaka amnyama
• Iimpawu zorhudo
• Unyango lwenkunkuma
• Unyango lwasekhaya
• Unyango
• Nini ukubona ugqirha
• Yise kude

Ushwankathelo

Ukuhamba kwamathumbu olwelo (okwaziwa ngokuba sisifo sorhudo) kunokwenzeka kuye wonke umntu amaxesha ngamaxesha. Zenzeka xa udlula ulwelo endaweni yesitulo esenziwe.

Ukuhamba kwamathumbu kulwelo kuhlala kubangelwa kukugula okwethutyana, njengokutya okunetyhefu okanye intsholongwane. Nangona kunjalo, ngamanye amaxesha ziziphumo zemeko yonyango engaphantsi.

Ngenxa yokuba isitulo samanzi singakhokelela kwilahleko yamanzi engaphezulu komzimba, kubalulekile ukuba usele amanzi amaninzi xa urhudo ukuthintela iziphumo ebezingalindelekanga ezibi.

Ukuba ukuhamba kwamathumbu akho kulwelo kuyimpembelelo yecala lesifo esinganyangekiyo, ugqirha unokukunceda ukuba ubaphathe.

Umbungu wamanzi olwelo

Izizathu ezininzi kunye nezinto ezinegalelo zinokukhokelela ekusetyenzisweni kwamathumbu elwelo. Imizekelo ibandakanya:

• ukugula okugwenxa, njengokuvela kwintsholongwane, kwiintsholongwane, nakwiipasasiti ezicaphukisa ukutya
• ukuqhina, njengoko ilindle eligcina amanzi linokubaleka lijikeleze iziqwenga ezinzima zesto kwi-rectum ekunzima ukuyidlula
• Ukuphazamiseka kwendlela yokugaya ukutya, ezinjengesifo sokukrala kwamathumbu (IBD) okanye isifo seCeliac
• Imbali yomonakalo kwi-anal sphincter ngenxa yokubeleka
• Imbali yotyando kwi-rectum okanye kwi-anus, njengokukhutshwa kwesisu, ukususwa kwesisu, okanye ukunyanga amathumba angasemva kunye nefistula
• malabsorption syndromes ezenzeka kuba umzimba wakho awunako ukufunxa izinto ezithile, ezinje ngobisi, iikhabhohayidrethi, okanye iswekile

I-Stool imdaka ngombala ngenxa yeekhompawundi ezinje nge-bile kunye ne-bilirubin ekhoyo esitulweni. Nangona kunjalo, ukuba unentshukumo yokuhamba kwamathumbu, unokufumanisa ukuba ulwelo lolunye umbala ngokupheleleyo. Eminye imizekelo ibandakanya:

Umbungu wamanzi amthubi

Umbala ophuzi ulwelo ungabonisa ukungahambi kakuhle kwesibindi okanye inyongo. Isitulo esimhlophe esimthubi esityheli sinokuba luphawu lwe-giardiasis, usulelo olubangelwa sisidleleli samathumbu onokufumana ngokusela amanzi angcolileyo.

Umbungu wamanzi aluhlaza

Urhudo lunokubonakala luhlaza ngenxa yokutya okuluhlaza okutyileyo okanye isitulo esihamba ngokukhawuleza kwikholoni.

Ukukhupha ulwelo olucacileyo

Ukudumba kwamathumbu kunokubangela ukufihlakala kwencindi emathunjini ebangela ukuba kucace ukuhla kwamathumbu.

Amanzi amdaka amnyama

Umbhobho omdaka omnyama unokubangela inkxalabo kuba unokubonisa ukopha kwindawo ethile kwindawo ephezulu yendlela yokwetyisa. Ezinye izinto ezinokubangela ukungcola okungamanzi kubandakanya ukuthatha iPepto-Bismol okanye izongezo zentsimbi, okanye ukutya ukutya okuluhlaza okwesibhakabhaka okanye okumnyama ngombala.

Iimpawu zorhudo

Urhudo oluhlala iiveki ezimbini okanye ngaphantsi kuthiwa lurhudo oluqatha, kwaye urhudo oluhlala ixesha elingaphezulu kweeveki ezine luthathwa njengenganyangekiyo.

Ukuhamba kwamathumbu angalunganga kunokuba neempawu ezingathandekiyo kubandakanya:

• cramping kunye nentlungu esiswini
• ukudinwa
• ifiva
• isicaphucaphu
• ukungxamiseka kokuhamba kwamathumbu kunokubangela isitulo esivulekileyo
• ukugabha

Ukuba ubona utshintsho lombala olungachazwanga kuhambo lwakho lolwelo, ingakumbi ebomvu, emnyama, okanye isitulo sokulinda, khangela unyango olungxamisekileyo. Ezi mpawu zinokubonisa ukopha kwindawo yokugaya ukutya. Ukuba uphulukana negazi elininzi, oku kungasongela ubomi.

Unyango lwenkunkuma

Ukuba oonobangela bepop yakho engamanzi bunzima, iimpawu kufuneka zisonjululwe kwiintsuku nje ezimbalwa. Ude uzive ungcono, iinjongo kukuhlala unamanzi kunye nokuphumla.

Unyango lwasekhaya

Amayeza athile asekhaya anokuzinciphisa iimpawu zakho kwaye akhuthaze ukubuyela kwimeko yesiqhelo:

• Gwema iimveliso zobisi iiyure ezingama-48 okanye ukuya kwiveki enye emva kokuphela kwesifo sohudo, njengoko zinokudala iimpawu zorhudo. Inye kuphela i-yogurt ecebileyo yeprobiotic.
• Sela ulwelo oluninzi olucacileyo, njengamanzi, ijinja ale, okanye isuphu ecacileyo. Abanye abantu banokuncancisa ii-chips okanye ii-popsicles ukunyusa ukungenisa ulwelo. Izisombululo zokubuyisa amanzi ngomlomo, ezinje ngePedialyte, zinokunceda ekubuyiseleni ulwelo kunye neelectrolyte xa ugula.
• Yitya ukutya okuncinci okuncinci emini, kwaye ukhethe ukutya okulula esiswini. Oku kubandakanya ibhanana, irayisi, iapilesauce, kunye ne-toast (ekwabizwa ngokuba kukutya kwe-BRAT).
• Yeka ukutya ukutya okuqhwethayo, okunamafutha, okanye okuthosiweyo, kuba oku kunokucaphukisa isisu sakho.
• Thintela utywala kunye necaffeine, enokuthi iqhubeke nokudaka amanzi kwaye icaphukise ukugaya ukutya.

Njengoko uqala ukuziva ubhetele, unokongeza ukutya okuqinileyo kukutya kwakho.

Unyango

Amachiza alwa urhudo awahlali eyimigca yokuqala yonyango xa uhambisa. Kungenxa yokuba banokumisa ibhaktheriya okanye intsholongwane ekhoyo kumgudu wokugaya ukutya, onokwandisa ukugula kwakho.

Ukuba unomkhuhlane omkhulu okanye igazi elikhoyo kwisitulo sakho, thintela unyango lokulwa norhudo, njenge-bismuth subsalicylate (Pepto-Bismol) kunye ne-loperamide (Imodium).

Ukuba usulelo lwebacteria, olunjenge-shigellosis, lubangele urhudo lwakho, ugqirha uya kumisela amayeza okubulala iintsholongwane.

Nini ukubona ugqirha

Ngokufanelekileyo, ukuhamba kwamathumbu kulwelo kuya kusombulula ngokwalo njengoko umzimba udlula ibhaktiriya okanye ezinye izinto eziyingozi ebe negalelo kwisifo sakho. Nangona kunjalo, ukuba unorhudo olunegazi okanye urhudo oluhlala ixesha elingaphezu kweeyure ezingama-48, bona ugqirha ukuqinisekisa ukuba iimpawu zakho azibi mbi.

Ugqirha unokufumana isampuli esitulweni ukuba ayithumele elebhu ukuvavanya ubukho beebhaktheriya ezithile okanye intsholongwane. Banokucebisa ngongenelelo, njengokuvavanya ulusu lwamathumbu nge-colonoscopy okanye i-sigmoidoscopy.

Yise kude

Ukuhamba kwamathumbu elwelo kungakhokelela ekubambeni, ekungahanjelweni sisisu kunye nasekuphumeni komzimba.

Ukuba urhudo lwakho luyaqhubeka ngaphezulu kweentsuku ezimbalwa, jonga ugqirha ukufumanisa imeko enokubakho. Kuze kube ngoko, ukuhlala u-hydrated kunye nokutya ukutya kwe-bland kunokukunceda ugcine amandla akho kwaye ugweme ukungcola.

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