Ngaba ukuvela kweCold Sore kuyanceda ukuba iphilise ngokukhawuleza?

Umxholo

• Kwenzeka ntoni xa uvela isilonda esibandayo?
• Ndingenza ntoni endaweni yoko?
• Kuya kuthatha ixesha elingakanani ukunyanga ngokwakho?
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Yintoni isilonda esibandayo?

Izilonda ezibandayo, ezikwabizwa ngokuba ngamadyungudyungu omkhuhlane, zincinci, zigcwele ulusu olunamadyungudyungu akhula okanye ajikeleze imilebe yakho. I-blisters ifom kwiqela. Kodwa nje ukuba baqhekeze kwaye baqhekeke ngaphezulu, bajongeka njengesilonda esinye esikhulu.

Izilonda ezibandayo zibangelwa yintsholongwane ye-herpes HSV-1. Ngokwengxelo, abantu abangaphezu kwama-67 eepesenti emhlabeni jikelele banosulelo lwe-HSV-1.

Nje ukuba usuleleko lwe-herpes, intsholongwane ihlala kwiiseli zemithambo-luvo zobuso bakho ubomi bakho bonke. Intsholongwane inokuhlala ilele, ibangele iimpawu kube kanye, okanye inokuphinda isebenze kwaye ibangele izilonda ezibandayo.

Ukuvela kwesifo esibandayo kunokuhenda, ngakumbi xa unento ebonakalayo ebonakalayo kwaye engonwabisi. Kodwa ukuphuma kwezilonda ezibandayo ngokubanzi ayiyongcamango ilungileyo.

Funda ukuze ufunde ukuba kutheni kwaye ufumane ukuba yintoni onokuyenza endaweni yoko.

Kwenzeka ntoni xa uvela isilonda esibandayo?

Ukushiyeka ukuba uziphilise ngokwakho, isilonda esibandayo sihlala sinyamalala ngaphandle kokushiya isiva. I-blister iya kuqhekeza, ikhwele ngaphezulu, kwaye ekugqibeleni iwe.

Kodwa ukuphazamisa le nkqubo yokuphilisa kungakhokelela kwiingxaki ezininzi, kubandakanya:

• Ezinye izilonda ezibandayo. Izilonda ezibandayo ziyosulela kakhulu. Nje ukuba ulwelo oluphuma kumadyunguza luye lwasasazeka, inokusasaza intsholongwane kwezinye iindawo zolusu lwakho. Oku kwandisa umngcipheko wokudlulisela intsholongwane komnye umntu.
• Usulelo olutsha. Ukuba nesifo esivulekileyo kunika ezinye intsholongwane, ibhaktiriya kunye nefungi indawo yokungena, enokuthi ikhokelele ekuphuhliseni olunye usulelo. Ukuba nolunye usulelo kuya kuyicothisa inkqubo yokuphilisa kwaye kwenze ukuba indawo echaphazelekayo ibonakale ngakumbi.
• Ukuqhekeka. Izilonda ezibandayo azihlali zibomvu xa zishiywe zodwa ukuphilisa okanye ukunyangwa ngamayeza. Kodwa ukucudisa isibanda esibandayo esivutha indawo leyo, yenze ukuba ibe lula ngakumbi ekunqandeni.
• Intlungu. Izilonda ezibandayo zinokuba buhlungu ngokwaneleyo njengoko zinjalo. Ukungena kwenye kuya kuyicaphukisa kwaye kuyenze mandundu intlungu, ngakumbi ukuba bosulelekile.

Kubaluleke ngokukhethekileyo ukuba ungapheki isilonda esibandayo ukuba unesistim somzimba ngenxa yokugula okanye unyango.

Ukuba unemeko yesikhumba ebangela ukuvela okanye amanxeba kulusu lwakho, njenge-eczema okanye i-psoriasis, ukwamngcipheko ophezulu wokusasaza intsholongwane kwezinye iindawo zomzimba wakho. Oku kunokubangela iimeko ezininzi, ezinjenge-herpetic whitlow kunye ne-virus keratitis.

Ndingenza ntoni endaweni yoko?

Ngelixa kungcono ukuba ungaphumi isilonda esibandayo, kukho ezinye izinto onokuzenza ukukhawulezisa inkqubo yokuphilisa.

Nika ezi ngcebiso:

• Faka iyeza elingaphezulu kwekhawuntareni (i-OTC) ngamayeza abandayo antiviral abandayo. Ukuba wenza oku kumqondiso wokuqala wesifo esibandayo, unokunceda ukuphilisa ngokukhawuleza. Izithambiso ezibandayo ziyafumaneka ngaphandle kommiselo. Khangela iikhrim eziqukethe i-benzyl alcohol (iZilactin) okanye i-docosanol (Abreva). Ungazifumana ezi kwiAmazon.
• Thatha i-OTC ye-reliever pain. Ukuba ukubanda kwakho kubuhlungu, thatha amayeza eentlungu ze-OTC, ezinje nge-ibuprofen (Advil, Motrin) okanye i-acetaminophen (iTylenol) ukuze ufumane isiqabu.
• Faka isicelo somkhenkce okanye itawuli ebandayo, emanzi. Ukufaka isicelo kwipakethe yomkhenkce esongelwe ngetawuli kunokunceda ukunciphisa iintlungu kunye nokunciphisa nakuphi na ukutshisa okanye ukurhawuzelela isifo sakho esibandayo esinokubangela. Inokukunceda ukunciphisa ububomvu kunye nokuba sempilweni. Ngaba akukho pheke lomkhenkce? Itawuli ecocekileyo efakwe emanzini abandayo iya kwenza iqhinga nayo.
• Ukuthambisa. Xa isilonda sakho esibandayo siqala ukugqabhuka, thambisa i-petroleum jelly okanye i-lip balm ukukunceda ukunciphisa ukubonakala kweeflakes kunye neentanda.
• Fumana amayeza amayeza antiviral. Ukuba uhlala ufumana izilonda ezibandayo, ugqirha unokuyalela amayeza okunyanga intsholongwane okanye ioyile yokunceda ukunceda izilonda ezibandayo ziphole ngokukhawuleza. Imizekelo ibandakanya i-acyclovir (Zovirax), i-valacyclovir (iValtrex), ipenciclovir (iDenavir), okanye i-famciclovir (i-Famvir).
• Hlamba izandla zakho. Ukuthintela ukusasazeka kosulelo lwakho okanye ukosuleleka sisifo sesibini, zama ukungachukumisi ukubanda kwakho. Ukuba uyayichukumisa ukufaka isithambiso, qiniseka ukuba uhlamba izandla emva koko ukunqanda ukusasaza intsholongwane.

Kuya kuthatha ixesha elingakanani ukunyanga ngokwakho?

Ixesha elithathwayo ukuba kupholiswe isilonda esibandayo liyahluka kuye ngomntu. Ngokubanzi, izilonda ezibandayo ziyaphola kwiintsuku nje ezimbalwa ukuya kwiiveki ezimbini ngaphandle konyango. Ukuba isifo sakho esibandayo sihlala ngaphezulu kweentsuku ezili-15 okanye unamajoni omzimba atyhafileyo kunyango lomhlaza okanye kwimeko yonyango, enjenge-HIV, thetha nogqirha wakho.

Funda ngakumbi ngamanqanaba esifo esibandayo.

Umgca wezantsi

Ukuvela kwesifo esibandayo ngethemba lokuphilisa ngokukhawuleza kunokubuyisa umva, zenze mandundu iimpawu zakho kunye nokwandisa umngcipheko wolunye usulelo okanye ukonakala kwexesha elide. Unokwazi ukupholisa isikhumba esibandayo ngokukhawuleza ngoncedo lwe-OTC cream ebandayo kunye nokugcina indawo icocekile kwaye ifumile.

Ukuba unesifo esibandayo esingabonakali siphila okanye sihlala sibuya, yenza idinga nogqirha. Unokufuna unyango lonyango.