Imibuzo esi-8 malunga nokubuyiselwa kwesisu

Umxholo

• 1. Ulala njani?
• 2. Esona sikhundla sihle sokuhamba?
• 3. Kuhlanjwa nini?
• 4. Usisusa nini isibiyeli kunye neestokisi sokucinezelwa?
• 5. Uyidambisa njani intlungu?
• 6.Ukutshintsha nini ukunxiba kunye nokususa imithungo?
• 7. Ukuzivocavoca umzimba kuvunyelwe nini?
• 8. Kufanele ukuba kanjani ukutya?
• Uya nini kwagqirha

Ithuba langaphambi kokusebenza kwesisu esiswini lifuna ukuphumla okuninzi ngeentsuku ezili-10 zokuqala kwaye ukubuyiswa okupheleleyo kuthatha malunga neenyanga ezi-2. Nangona kunjalo, abanye abantu benza i-abdominoplasty kunye ne-liposuction yesisu okanye i-mammoplasty ngaxeshanye, ukwenza ukubuyisela ixesha elininzi kwaye kubuhlungu.

Emva kotyando kuyinto eqhelekileyo ukulaliswa esibhedlele kangangeentsuku ezi-2 ukuya kwezi-4 kwaye, ngesiqhelo, emva kotyando kufuneka kusetyenziswe:

• Ukucoca, esisikhongozeli sokutsala igazi kunye nolwelo oluqokelelwe kwindawo esetyenzisiweyo, kwaye esihlala sisuswa ngaphambi kokukhutshwa. Nangona kunjalo, ukuba ukhutshiwe kwaye uthabathe idreyini egodukayo, jonga ukuba ungawunyamekela njani umsele ekhaya.
• Iingcamango, Sika, ukukhusela isisu kunye nokuthintela ukufumba kolwelo, ekufuneka luhlale iveki enye ngaphandle kokulususa;
• Ucinezelo iikawusi Ukuthintela amahlwili ekubunzeni kwaye kufuneka kuthathwe kuphela xa kuhlanjwa.

Emva kokukhutshwa eklinikhi, imisebenzi yemihla ngemihla inokuphinda iqaliswe ngokuthe chu ukuba ayibangeli zintlungu okanye ukungonwabi. Nangona kunjalo, kubalulekile ukuthatha amanyathelo okhuseleko njengokulala emqolo, ukuhamba nesifuba sakho sigobile kwaye ungasusi izihlangu zezilima ezidityaniswe ngentsinjana / ngeplangana de ugqirha akuxelele, ukuthintela iingxaki ezinokubakho, njengokuvula imitya okanye usulelo.

1. Ulala njani?

Emva kotyando esiswini, kubalulekile ukulala ngomqolo, ulele ngasemva kwaye unemilenze egobileyo, ukunqanda ukulala ngecala okanye esiswini, ukuze ungacinezeli isisu okanye wenzakalise isikhumba.

Ukuba unebhedi ecacisiweyo ekhaya, kufuneka uphakamise isiqu kunye nemilenze, nangona kunjalo, kwibhedi eqhelekileyo ungabeka imiqamelo eqine ngasemva ngasemva, uncede ukuphakamisa umboko, naphantsi kwamadolo, ukuphakamisa imilenze. Kuya kufuneka ugcine esi sikhundla ubuncinci iintsuku ezili-15 okanye de ube ungasakhululekanga.

2. Esona sikhundla sihle sokuhamba?

Xa uhamba, kufuneka ugobe i-torso yakho, ugoba umqolo wakho kwaye ubeke izandla zakho esiswini sakho ngokungathi ubusibambile, njengoko esi sikhundla sinika intuthuzelo enkulu kwaye sidambisa iintlungu, kwaye kufuneka sigcinwe kwiintsuku ezili-15 zokuqala okanye ude ume. kuva iintlungu.

Ukongeza, xa uhleli, umntu kufuneka akhethe isihlalo, ephepha izihlalo, encike ngokupheleleyo kwaye ephumle iinyawo zakho phantsi.

3. Kuhlanjwa nini?

Emva koqhaqho lweplastiki, kubekwe imodeli yokubopha engafakwanga isuswe kangangeentsuku eziyi-8, ke ngeli xesha awukwazi ukuhlamba kwishawari.

Nangona kunjalo, ukugcina ucoceko oluncinci, unokuhlamba umzimba ngokuyinxalenye ngesiponji, ucele uncedo lwelungu losapho ukuba lingenzi mzamo.

4. Usisusa nini isibiyeli kunye neestokisi sokucinezelwa?

Izihlangu zezilima ezidityaniswe ngentsinjana / ngeplangana akufuneki zisuswe kangangeentsuku ezisi-8, nokuba uhlamba okanye ulale, njengoko ibekwe ukuba icinezele isisu, inike intuthuzelo, iququzelele iintshukumo, kuthintelwe iingxaki ezinje nge-seroma, oko kukuthi, ukuqokelelana kolwelo ecaleni kwesikhumba.

Emva kweveki, ungasusa izihlangu zezilima ezidityaniswe ngentsinjana / ngeplangana uhlambe okanye wenze unyango olunezikratshi, ulibuyisele kwaye ulisebenzise emini, ubuncinci iintsuku ezingama-45 emva kwesisu sesisu.

Ukucinezelwa kwesitokhwe kufuneka kususwe kuphela xa ukuhamba okuqhelekileyo kunye nentshukumo kuqalwa kwakhona, okuhlala kusenzeka xa uqala kwakhona imisebenzi yemihla ngemihla.

5. Uyidambisa njani intlungu?

Emva kwesisu, kuyinto eqhelekileyo ukuziva iintlungu esiswini ngenxa yotyando kunye nentlungu yomqolo, njengoko uchitha iintsuku ezimbalwa uhlala ulele kwindawo enye.

Ukuthomalalisa iintlungu esiswini, kubalulekile ukuthatha amayeza amiselweyo ngugqirha, njengeParacetamol, ngokuhambelana nemilinganiselo ebonisiweyo kunye neeyure. Ngexesha lokufuduka iintlungu zinokunyuka kwaye, ke, ukulungiselela uhambo oluya kwigumbi lokuhlambela, umntu unokuthatha izongezo ngokusekwe kwimicu, enje nge-Benefiber.

Ukongeza, ukunyanga iintlungu zomqolo, ungacela ilungu losapho ukuba luthambise ngesithambisi sokuphumla okanye ubeke amalaphu amanzi afudumeleyo ukukhulula uxinzelelo.

6.Ukutshintsha nini ukunxiba kunye nokususa imithungo?

Ukunxiba kufuneka kutshintshwe ngokwesindululo sikagqirha, esihlala siphela emva kweentsuku ezi-4, kodwa imithungo isuswa kuphela emva kweentsuku ezisi-8 ngugqirha owenza utyando.

Nangona kunjalo, ukuba isinxibo sinamachaphaza egazi okanye ulwelo olutyheli, kuya kufuneka uye kugqirha ngaphambi komhla obekiweyo.

7. Ukuzivocavoca umzimba kuvunyelwe nini?

Ukuzivocavoca umzimba kubaluleke kakhulu ukuthintela ukwakheka kwamahlwili, ke kuyacetyiswa ukuba uhambise imilenze kunye neenyawo qho kwiiyure ezimbini, ukongeza kwimassage yemilenze yakho kusasa nasebusuku. Ukuba uyakwazi ukuhamba ngaphandle kwentlungu, kuya kufuneka uhambe amaxesha ngamaxesha ngemini, kancinci, unempahla entle kwaye unxibe iiteki.

Nangona kunjalo, ukubuyela ejimini kufuneka kwenziwe kuphela kwinyanga eyi-1 emva kotyando, ukuqala ngokuhamba, ukuhamba ngebhayisikile okanye ukuqubha. Ukwakha umzimba okanye ukuzilolonga esiswini kukhutshwa kuphela emva kweenyanga ezi-2 ukuya kwezi-3, okanye xa kungekho ntlungu okanye ukungaphatheki kakuhle.

8. Kufanele ukuba kanjani ukutya?

Emva kotyando lweplastiki esiswini, kuya kufuneka:

• Iiyure ezi-4 ungatyanga okanye usele ukunqanda isicaphucaphu nokugabha, kuba iinzame zokugabha zinokuvula isikhumba;
• Iiyure ezi-5 emva kotyando ungatya i-toast okanye isonka kwaye usele iti ukuba awukhange ugabhe;
• Iiyure eziyi-8 emva kotyando umntu angatya umhluzi, isuphu exineneyo, asele iti kunye nesonka.

Ngosuku olulandelayo emva kotyando, ukutya okulula kufuneka kugcinwe, kukhethwe ukutya okuphekiweyo okanye okugayiweyo ngaphandle kweesosi okanye iikhondomu.

Ukongeza, kubalulekile ukuba usele amanzi amaninzi okanye iti kwaye utye iziqhamo kunye nemifuno ukunqanda ukuqhina okwandisa iintlungu esiswini.

Uya nini kwagqirha

Kuyacetyiswa ukuba ubonane nogqirha okanye uye kwigumbi likaxakeka xa livela:

• Ubunzima bokuphefumla;
• Umkhuhlane ongaphezulu ko 38ºC;
• Intlungu engapheliyo kunye neentlungu zentlungu eziboniswe ngugqirha;
• Amabala egazi okanye olunye ulwelo ekunxibeni;
• Intlungu ebuhlungu enqabeni okanye kwiphunga elibi;
• Iimpawu zosulelo ezinje ngokutshisa, ukudumba, ukuba bomvu kunye nobuhlungu kwingingqi;
• Ukudinwa okugqithisileyo.

Kwezi meko kubalulekile ukudibana nogqirha, njengoko usulelo lukhona esikhumbeni, i-pulmonary embolism okanye i-anemia inokukhula, umzekelo, kwaye kunokuba yimfuneko ukuqala unyango lwengxaki.

Ukongeza, kwiinyanga zokuqala emva kwesisu, kunokuba yimfuneko ukubhenela kolunye unyango lobuhle, njenge-lipocavitation okanye i-liposuction ukuphucula iziphumo, ukuba kuhlala kukho ukungafezeki.