Amaqhinga ama-4 okuphuma ngaphandle kwenkungu emva koNyulo

Umxholo

• Hleka kancinci
• Yitya Into Esempilweni
• Thatha ikhefu kwi-Intanethi
• Ubila
• Uphengululo lwe

Nokuba ungavotela owuphi umgqatswa okanye unethemba lokuba isiphumo sonyulo siza kuba njani, kwiintsuku ezimbalwa ezidlulileyo ngokungathandabuzekiyo kuye kwabanzima kulo lonke elaseMelika. Njengoko uthuli luqala ukuzinza, ukuzikhathalela kubaluleke kakhulu kunangaphambili, ngakumbi ukuba uziva udanile okanye ucinezelekile malunga neziphumo. Ke nazi izicwangciso ezine zokuzithatha, ubuyele emsebenzini, kwaye uzive ungcono ASAP.

Hleka kancinci

Kuyavela ukuba, isaci sakudala sokuba ukuhleka lelona yeza lingcono kunokuba yinyani emva kwayo yonke loo nto. Ukuhleka okunene kubangela ukukhutshwa kwee-endorphins, ezizezona zihormone ezifanayo zinoxanduva lokwenza uzive ngathi ukuLifu 9 emva kokuzilolonga. U-Earlexia Norwood, MD, ugqirha wamayeza osapho kwiHenry Ford Health System eDetroit uthi: "Enye yezinto ezininzi ezenziwa zii-endorphins kukuzisa impilo entle, intuthuzelo, okanye uvuyo. "Ngelo xesha, ukuhleka kunciphisa ama-hormone oxinzelelo njenge-cortisol." Ke, qaphela ii-comedies zeNetflix, beka inja yakho kwimpahla engenangqondo, okanye ujonge nabahlobo bakho. (Apha, funda ngakumbi ngeenzuzo zempilo zokuhleka.)

Yitya Into Esempilweni

Kungakulinga ukuzibhuqa ezantsi kwebhokisi ye-pizza okanye ibhokisi ye-ayisikrimu xa uziva uphantsi, uxinezelekile, okanye uxhalabile, kodwa uNorwood uthi ukutya into esempilweni kuya kukwenza uzive ungcono. "Ukutya rhoqo ukutya okuneswekile eninzi kunye netyuwa kuya kukucothisa," utshilo. Ewe kunjalo, ukhululekile ukuba uchithe ukutya okutyayo owuthandayo nanini na ufuna, kodwa yazi ukuba okukhona utya ukutya okuxineneyo ngezondlo, kokukhona uya kuziva ngcono. Kwanenkqubo yokulungiselela ukutya okunempilo inokuba yonyango kuba ubeka ixesha kunye nenkathalo kwinto ebaluleke kakhulu-umzimba wakho.

Thatha ikhefu kwi-Intanethi

Ukuba ubusoloko ulandela iindaba ngokungakhathali kwaye uskrola kwi-feed yakho yeendaba zikaFacebook ufunda iingcinga zabahlobo bakho kunyulo, ngoku ingalixesha elifanelekileyo lokuthatha ikhefu. Nokuba uthatha isigqibo sokuthatha iiyure ezili-12 kuphela kwiiwebhusayithi zeendaba kunye nemidiya yoluntu, inokwenza umahluko omkhulu. Kubhalwe kakuhle ukuba iindaba zinokubangela uxinzelelo olukhulu. Ayikuko ukuba iziphumo zonyulo azibalulekanga, kukuba nje akufuneki ubingelele impilo yakho yengqondo ukuze uhlale uhlaziyiwe.

Ubila

Mhlawumbi ubuqhetseba bonyulo bukuenze weqa iiseshini zakho zokubila kwezi ntsuku zimbalwa zidlulileyo. Ukuba oku kunjalo, thatha iyure ngokwakho kwaye uye kwiklasi ye-yoga, uphume uye kubaleka, okanye ubethe iklasi yakho yenkampu ye-boot. Uphando lubonakalisile ukuba nokuhambahamba kunokukunceda uzive ungcono xa iimvakalelo zakho zingaphaya. Kwaye ukuba awufuni ukuphuma endlwini, jonga ezi zi-7 zipholile zeyoga zibangela ukunciphisa uxinzelelo.

Uphengululo lwe