Le Powerlifter ineyona nto ihlaziyayo yokuThatha ukuhambisa umzimba wakhe oguqukayo ngexesha lokukhulelwa

Umxholo

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Njengaye wonke umntu, ubudlelwane bukaMeg Gallagher kunye nomzimba wakhe buhlala buguquka. Ukususela ekuqaleni kohambo lwakhe lokufaneleka njengomqhubi we-bikini wokwakha umzimba, ukuba abe ngumqhubi wamandla okhuphisanayo, ukuqalisa ishishini lokuqeqesha umzimba kunye nesondlo, uGallagher (owaziwa ngokuba ngu @megsquats kwi-Instagram) uye wayigcina icacile kunye nemikhosi yakhe yabalandeli malunga nomzimba wakhe. umfanekiso ukusukela ngosuku lokuqala- kwaye ngoku ukuba ukhulelwe, uyaqhubeka esenza njalo.

Kutshanje, uGallagher, othi "usemishini yokufumana i-barbell ezandleni zabasetyhini bonke," uvule malunga nokutshintsha komzimba wakhe kubalandeli bakhe abangama-500K + kwi-Instagram kuthotho lwezithuba.

"Ndibe nabantu abambalwa ababuza ukuba ndiwuhamba njani umzimba wam oguqukayo, okanye ingcamango yomzimba wam ayisayi kuphinda ibukeke ifana. Ngoko makhe sithethe ngayo, "wabhala i-Instagram post of side-by-side selfies. . Ngasekhohlo, uGallagher ubetha indawo yokukhulelwa kwangaphambili. Ekunene, unxiba iimpahla ezifanayo ukubonisa iqhuma losana lwakhe malunga neeveki ezingama-30.

"Okokuqala: Andikabi lixesha elipheleleyo okwangoku. Ndizakukhula, ke mhlawumbi iimvakalelo zam ziya kutshintsha. Andikho bunzima kunokuba ndandinjalo kubunzima bam obudala ngo-2014 xa ndafumana malunga ne-40lbs , kwiinyanga nje ezimbalwa emva kokukhuphisana kukhuphiswano lokwakha umzimba,” waqala.

"Emva phaya, ndandineentloni zokumosha 'umzimba wam ogqibeleleyo' ukuba ndatya ukutya kwaye ndasebenza nzima. Ndatya emfihlakalweni. Ndarhoxa kubahlobo. Ndandiba neentloni zokuya kulolonga umzimba kunye nokuziqeqesha kuba ndandinentsha entsha Ndaziva ndingasekhaya kulusu lwam.

Kodwa ngaphandle kwamathandabuzo okuqala ekusebenzeni, uGallagher uthi imeko iyanceda ukutshintsha imbono yakhe malunga nokuqina kunye neenjongo zakhe zoqeqesho.

"Ngethamsanqa, le meko ivule ingqondo yam kukhuphiswano lokuphakamisa amandla kunye nelomeleleyo. Ngenkxaso yoluntu kunye nenkuthazo evela kwiimbaleki ebomini bam nakumajelo eendaba ezentlalo, ujoliso lwam luye lwasuka ekubukekeni kuthathelwe ingqalelo kunamandla," uqhubeke watsho. (Jonga: Umahluko phakathi kwePowerlifting, Ukwakha umzimba, kunye neOlimpiki yokuphakamisa iintsimbi)

Kwaye yasebenza-imbono entsha kaGallagher kungekudala yanceda ekuguquleni ukungakhuseleki kwakhe kwaba yintsini, kwaye yamnika umbono omtsha ngokupheleleyo wokuzilolonga kunye nomzimba wakhe. "Ukugxininisa kumandla kundenzele okungaphezulu kunokundinceda ndizive ngcono kulusu lwam. Undifundise ukuba ulusu lwam lolusu ngokwenene.Ukufunda ukuba unokunikela ngehlabathi ngakumbi kunendlela obukeka ngayo kunokukubeka emendweni wokwenza ikamva ebomini bakho. Ukufumana ubunzima obuncinci, okanye ukolula isisu sakho, okanye ukupakisha kumanqatha omzimba omninzi ukuze ukhulise omnye umntu yinto engenamsebenzi xa kuthelekiswa nale nto ngoku ibalulekileyo ebomini bam. "

Kwiposti yesibini ye-Instagram, uGallagher uqhubeke noluvo lunye: "Umbuzo wokuba 'uzulazula njani emzimbeni?' Ndijongeka kude kule ndawo ndikuyo ngokwasengqondweni.Ndigxile ekukhuliseni usana lwam, ukwakha ishishini lam, nasekuncedeni abantu bafumane amandla ngaphakathi kubo EZI zizinto ezibalulekileyo kum,” uqhube watsho.

Khange ndicinge ukuba ndikhulelwe kwaye ndijamelana noxinzelelo kunye nosizi oluza nokutyeba emzimbeni wam. Ndiyazi ukuba loo mazwi avakala rhabaxa - kodwa yayibubomi obungqwabalala, yaye ndandingenamveliso yaye ndilusizi xa ikhampasi yam yayisithi ‘ngaba ndishushu ngokwaneleyo?’

UMeg Gallagher, @megsquats

Oko kwathiwa, ukuphuhlisa umfanekiso womzimba osempilweni akukho lula xa ungqongwe sisiko lokutya okunetyhefu kunye neefoto ezihluzwe ngokugqibeleleyo. Ekugqibeleni, uGallagher wawuphelisa umyalezo wakhe wokuqina komzimba ngamazwi athuthuzelayo kubaphulaphuli bakhe, ebakhuthaza ukuba bafune uncedo kumaxhala abo.

"Ukuba ufunda le kwaye uziva ngathi ubanjiswe ngumgibe womzimba, nceda ubone ugqirha kwaye uthethe nomntu. Yinto eyayinokundigcina ixesha emva apho. Ndiyazi ukuba unyango ayisiyiyo abaninzi kakhulu, ngoko ukuba ndinokukushiya nale nto: Ixabiso lakho alinqunywanga ngobukhulu bakho, amanqaku alula, okanye umtsalane. Ungaphezulu kakhulu kunendlela okhangeleka ngayo, "wabhala. (Idibeneyo: Ungalufumana njani olona nyango lubalaseleyo kuwe)

UGallagher ukude nobuntu bokuqala bokuqina ukuvuleka malunga nokukhulelwa kwakhe. Umqeqeshi u-Anna Victoria, owayetsala nzima ngokuzala nokuzama ukukhulelwa kwi-2019, wayeza kuza nangendlela awayeziva ngayo ngomzimba wakhe njengoko wawutshintsha.

"Nangona kunjalo umzimba wam ujongeka ngokwasemzimbeni ayisiyiyo eyona nto ndijolise kuyo ngoku. Ndiyazilolonga kwaye ndisatya ama-80/20 (kulungile, mhlawumbi ngama-70/30 ... 😄) kuba yiyo le nto indenza ndizive ndingcono. Kodwa ukuba ndifumana amanqaku , Ndifumana amanqaku, ukuba ndifumana i-cellulite, ndifumana i-cellulite! Kodwa ngezi zinto ziza kuza nentombazana enhle endiyifunayo ixesha elide kwaye ndiyilwele. ngekhe wenze umahluko omncinci kubuchule bam bokuba ngumama obalaseleyo kwaye kuko konke endikukhathaleleyo ngoku!, "Ubhale njalo nge-Instagram ngoJulayi 2020.

Xa umntu owayeziva esempilweni uKayla Itsines, umqeqeshi wobuqu kunye nomyili we-SWEAT app, wayekhulelwe ngo-2019, wayekwathetha ngokusebenza ngezizathu ezisuswe ngokupheleleyo kwi-aesthetics okanye izakhono: "Andizinyanzeli, andizabalazeli. Ukuzibekela izinto ezilungileyo kakhulu. Ndisebenza ngokunyanisekileyo ukuze ndizive ndonwabile kwaye ndinengqondo ecocekileyo. Indenza ndizive ndonwabile kwaye ndilale ngcono, "ucacisele. Molo waseMelika elungileyo ngelo xesha. (Jonga: Uluguqula njani uQeqesho lwakho xa ukhulelwe)

Njengoko abaqeqeshi abadumileyo be-Instagram kunye nobuntu bomzimba bokuqina bangena ebunina, umyalezo wabo ekudala ushunyayelwa uya ucaca ngakumbi: Ayisiyondlela obukeka ngayo okanye nokuba yintoni onokuyenza ngokwasemzimbeni, imalunga nendlela oziva ngayo kunye nokukhathalela umzimba wakho - ngakumbi xa udala bonke obunye ubomi bomntu.

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