I-Steve Moyer's Ultimate Workout yoQeqesho

Umxholo

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Umqeqeshi odumileyo uSteve Moyer, oqeqeshela abathengi abafanelekileyo kunye nabalungileyo njengaye UZoe Saldana, Amanda Righetti, kwaye UShannon Doherty, Uyilele esi siqhelo sokwenza i-SHAPE ukuba ikunike imilenze emide, ethe nca, ethambileyo… kwaye usebenze nge-butt yakho kunye ne-abs ngaxeshanye.

Idalwe ngu: Umqeqeshi osaziwayo uSteve Moyer wendlela yeMoyer.

Nqanaba: Phakathi ukuya kwiNgcali

Imisebenzi: Imilenze, i-abs, i-butt, iingalo

Izixhobo: Imethi yokuzilolonga; ibar yokutsala, ibhayisekile eguqukayo

Uyenza njani: Iintsuku ezintathu ezingahambelaniyo ngeveki, yenza intshukumo nganye ngokulandelelana ngaphandle kokuphumla phakathi kokuzilolonga. Emva kokugqiba isiphaluka esinye, phumla umzuzu omnye, uze uphinde yonke isiphaluka amaxesha amane. Landela oku ngemizuzu emi-2 yokuhamba ngebhayisikile kwibhayisikile ephindayo ngesantya esimodareyithi, emva koko imizuzwana eli-15 ngesantya esipheleleyo; phinda amaxesha amane ngaphezulu.

Cofa apha ukuze ufumane umthambo opheleleyo kaSteve Moyer!

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