Oomama bokwenyani babelana ngeMpawu zokuKhulelwa ezingalindelekanga (ukuba oyena Mhlobo wakho usileleyo ukuKhankanya)

Umxholo

• Izinto eziqhubekayo 'ezantsi phaya'
• 1. Iintlungu zombane
• 2. Iimpawu zangaphakathi zangaphakathi
• 3. Ukungakwazi ukuzibamba
• 4. Ukukhupha
• Iziqulatho zesisu
• 5. Ukutya kokutya kunye neemvakalelo
• 6. I-puking yesithathu-yekota
• 7. Amandla amakhulu ephunga
• 8. Iifarts galore
• 9. Isitshisa esibuhlungu kunye nokuxinana okungapheliyo
• Uxinzelelo ngokweemvakalelo
• 10. Isiqhelo esitsha
• 11. Ukulala ubusuku bonke
• Iimeko zolusu
• 12. I-PUPPP irash (yithini?)
• 13. Imaski kamama
• Ukuphuma komzimba
• 14. Amahashe kaCharley
• 15. Ubhontsi womama
• 16. Isifo semilenze esingazinzanga (RLS)
• 17. Yahlulwe ngaphambi kokuzalwa
• 18. Izinwele, iinwele, kunye neenwele ezingaphezulu
• Ukuthatha

Kanye xa ucinga ukuba uyivile yonke into, abafazi be-18 bavule amehlo akho kwiziphumo ezizukileyo ngakumbi zokukhulelwa.

Ngaphambi kokuba uqale ukuzama ukukhulelwa, unengcamango yoluhlu lokuhlamba iimpahla eziqhelekileyo zokukhulelwa, njengaye: Umntu owayesebenza naye wayesidla iigels ezimbini ngosuku ukuze agule ukugula kwasekuseni. Iinyawo zomzala wakho zazibhalile kwaye wayenokunxiba iiflops kuphela. Ummelwane wakho wasikelelwa ziinwele ezintle zePantene.

Ke xa lithuba lakho, ucinga ukuba uyivile yonke. Kodwa nokuba ufunda kangakanani, thetha nogqirha wakho, okanye ubuze abahlobo bakho abakhoyo, kukho ezinye iziphumo ebezingalindelekanga ezibonakala ngathi wonke umntu uzigcina. Yintoni enika?!

Ewe, sinokuzigxeka ezi mpawu zithandekayo kwi-roller coaster ezisa utshintsho olungalindelekanga ngokweemvakalelo nangokwasemzimbeni. Ezinye zezi ncwadi zezifundo, kwaye ezinye zisete iitoni zokuphendula okumangazayo ebekuya kuba mnandi ukuba neentloko.

Kuba umhlobo wakho osenyongweni usilele ukuyikhankanya, okanye i-TBH, akazange nje ayenze kuba amava omntu wonke ahlukile, nazi iimpawu ze-18 zokukhulelwa ezizibambe ngokupheleleyo ezi zilindele oomama.

Izinto eziqhubekayo 'ezantsi phaya'

1. Iintlungu zombane

“Xa [umbane] usenzeka, ndacinga ukuba kukho into engalunganga. Kwakunzima kangangokuba ndikhumbula amadolo am egxadazela kwaye ndilahlekile. Emva koko, ndatsalela umnxeba i-OB yam kwangoko ukuba ndifuna ukuya esibhedlele. ” -UMelanie B., uCharlotte, NC

Ingcebiso yepro: Iintlungu zombane zivakalelwa njengentlungu yokudubula kwindawo ye-pelvic kwaye inokwenzeka ikakhulu xa ushukuma okanye uziva usana lushukuma. Kubangelwa luxinzelelo kunye nokuma komntwana njengoko besihla kumjelo wokuzalwa ukuze balungele ukuhanjiswa. Abanye oomama bafumanise ukuba ukuhlala usebenza, ukubhukuda, nokuba unxibe iitanki ezixhasayo kunokunceda.

2. Iimpawu zangaphakathi zangaphakathi

"Andizange ndive nama [hemorrhoids] ngaphambili, ke bendingaqinisekanga ukuba yintoni ekuqaleni, ndiye ndayijonga [i-app yokukhulelwa] kwaye ndiqinisekile ukuba yile nto kanye! Ndaya kwi-OB yam; wandinika ikrimu, kodwa ayisebenzi, emva koko, safumanisa ukuba bangaphakathi ke, kwakungekho nto ingako ndinokuyenza ngabo. Ndizifumene malunga neenyanga ezi-6/2, kwaye ndineeveki ezi-5 emva kokubeleka, kwaye ndisenazo. Yintlungu ebukhali, ke iza kakhulu xa ndiqhuba okanye ndilele. Kwakunzima ukuyiqhela kodwa, kodwa kwakufuneka ujongane nayo! ” -USara S., iMint Hill, NC

Ingcebiso yepro: Zama amayeza angaphezulu kwekhawuntari, njenge-hydrocortisone okanye i-cream ye-hemorrhoid, ukunciphisa ukudumba kwaye uzive ukhululekile. Unokuthatha i-10- ukuya kwi-15 yemizuzu yokuhlambela okanye usebenzise iqabaka ebandayo ukuze ufumane isiqabu.

3. Ukungakwazi ukuzibamba

“Ukuphela kokukhulelwa kwam, ndachopha iblukhwe yam xa ndihleka, ndathimla, njl. Kungenxa yokuba unyana wam wayehleli esinyini sam. Ndacinga ukuba amanzi am aqhekeka ngaxeshanye. Ngombulelo, bendisekhaya kwaye ndikhangelwe-pee nje! Kwaye ngelinye ixesha, ndandiqhuba ekhaya kwaye kwafuneka ndichame kakubi. Yenziwe endlwini kwaye ayinakufika kwindawo yokuhlambela ngexesha. Yichame iblukhwe yam kanye phambi komyeni wam. Wayenomdla ngokwaneleyo ukuba angathethi kakubi. ” -UStephanie T., uSt. Louis, MO

Ingcebiso yepro: Ukuba unengxaki yokungaziphathi kakuhle okanye eminye imiba enxulumene nomgangatho we-pelvic ngexesha nasemva kokukhulelwa, kuya kuba kuhle ukuba ubone ugqirha womzimba ongaphantsi onokusebenza kunye nawe ukuza nesicwangciso somdlalo wokuqinisa ezi izihlunu eziphambili ezichaphazeleka kukukhulelwa nokubeleka.

4. Ukukhupha

“Ndandinesi sifo ekuqaleni, ndaze ekugqibeleni, ndatshintsha impahla yam yangaphantsi kabini ngemini.” -Kathy P., Chicago, IL

Ingcebiso yepro: Utshintsho oluqhelekileyo lwehomoni olwenzeka ngexesha lokukhulelwa lunokuba negalelo koku kuphuma kunyango. Kwaye xa umlomo wesibeleko kunye nodonga lobufazi luthamba, umzimba uyangqubeka kwimveliso yokukhutshwa ukuze uncede ukugcina usulelo lubekho. Eyona nto ukubheja kwakho kukuhlala womile: isitokhwe kwii-pantyliners ezincinci.

Iziqulatho zesisu

5. Ukutya kokutya kunye neemvakalelo

“Iyamangalisa indlela umzimba wakho osabela ngayo xa ukhulelwe. Malunga nesiqingatha sokukhulelwa kwam okwesibini, ndiye ndaqala ukufumana uluvo kwiinqwelo ezingavuthiyo, amandongomane angenagwele, kunye neavokhado. Kude kube namhla- kwiminyaka emi-3/2 kamva-andikakwazi nokuzitya. Kodwa akukho nto itshintshileyo ngaphandle kokuba ndikhulelwe. ” -UMandy C., eGermantown, MD

Ingcebiso yepro: Ukutshintsha kwehomoni kunokuba ngoyena nobangela wovakalelo lokutya kunye nokuphambana. Ngokukodwa, i-chorionic gonadotropin (hCG) -homoni echongwa kuvavanyo lokukhulelwa-amanqanaba aphuma malunga neveki ye-11 yokukhulelwa. Kuze kube ngoko, i-hCG inetyala lokunyanzeliswa, ukukhanga, kunye nokunciphisa ukutya, kodwa ukuguquguquka kwamahomoni kuya kuqhubeka kuchaphazela indlela umzimba wakho uphendula ngayo ekudleni.

6. I-puking yesithathu-yekota

"Ndothuswe kukuphosa HAYI ngenxa yokugula kwasekuseni, kodwa ngenxa yendawo intombi yam ebime kuyo kwikota yesithathu. Wayesandula ukutyhala ukutya abuye phezulu - ngaphandle kwesilumkiso. Kwakunezothe kakhulu. Ugqirha wam uthe akukho nto ndinokuyenza. ” -U-Lauren W., Stamford, CT

Ingcebiso yepro: U-doc uthe kuqala: Akukho nto unokuyenza.

7. Amandla amakhulu ephunga

“Ndandinomsindo ophakamileyo wevumba. Ndandiva izinto endandingazange ndaziva ngaphambili! Njengesiqholo sabantu, iB.O., kunye nevumba lokutya zazibalasele. Kwaye ndandineendlela ezithile zokunuka ukutya, njengegalikhi, itswele nenyama, konke oku kwakundenza ndifune ukugabha. Andikwazi nokuma ivumba lomyeni wam ngaphandle kokuba usandula kuhlamba! ” -Briana H., iBoston, MA

Ingcebiso yepro: Unokufumana ukuphakama kwengqondo, okanye i-hyperosmia, ngexesha lokukhulelwa ngenxa yokutshintsha kwamanqanaba e-hcG. ibonisa uninzi loomama abalindelekileyo ngeli xesha lekota yokuqala.

8. Iifarts galore

“Ndandiba nenkohliso enkulu! Iqale ngaphakathi kwekota yokuqala. Kuyabonakala ukuba, xa umzimba wakho uvelisa incindi yedlala yokubeleka ngaphambi kwexesha, oko kuyayiphumza imisipha yakho kwaye kubonakala ngathi isisu sakho. ” -I-Sia A., iDestin, i-FL

Ingcebiso yepro: Ayisiyo kuphela ihomoni yokuthamba uxanduva lokonyuka kwegesi, ikwanayo nehomoni yeprogesterone, ebuyisa izihlunu, kubandakanya nezo zamathumbu akho. Oko kuthetha ukuba ukugaya kwakho kuyacotha kwaye kukhokelele kubushushu, kunye nokuqunjelwa kunye nokuqunjelwa. Zama ukuhamba ubuncinci imizuzu engama-30 ngosuku-njengokuhamba ngokukhawuleza-ukukhawulezisa ukwetyisa kunye nokuthintela igesi.

9. Isitshisa esibuhlungu kunye nokuxinana okungapheliyo

“Akwaba bendazile ngesilungulela. Kwafuneka ndilale ndihleli phantsi ixesha elininzi lokukhulelwa kwam. Yayiva ngathi ngumlilo esifubeni sam - imbi nje. Okwesibini ndibelekile, yaphela kwaphela. Kwakhona ndandinokuxinana okungaka. Bendingakwazi ukuphefumla ngeempumlo zam! Ngokukodwa xa uzama ukulala. Kuyabonakala ukuba oku kuqhelekile- ukukhulelwa i-rhinitis-kodwa bendingazi. Icebo endilifumeneyo lalilele ngokuphefumla imitya yasekunene. Ukukhulelwa kuyinto yasendle! ” -UJanine C., Maplewood, NJ

Ingcebiso yepro: Utshintsho kwindlela izihlunu zesophageal ezihamba ngayo, isisu sakho esikhupha ngaphandle, kunye nesimo sesisu sakho esinegalelo kwimicimbi yokuqaqamba kwentliziyo ngexesha lonke lokukhulelwa. Ukutya kwakhona. (Ungasela phakathi kokutya.)

Uxinzelelo ngokweemvakalelo

10. Isiqhelo esitsha

“Akwaba bendazi ukuba akukho ndlela‘ iqhelekileyo ’yokuziva xa ukhulelwe. Ndizibonile iimuvi kwaye ndafunda amanye amanqaku malunga nokukhulelwa kwangoko, kwaye akukho namnye kubo ohambelana noko bendinako. Kwikota yokuqala yam yokuqala, ndandingenaso isicaphucaphu okanye ukugabha. Endaweni yoko, ndandilambe kakhulu ndaza ndafumana iiponti ezingama-30.

Andizange ‘ndivuthe.’ Iinwele zam zatyeba zaze zaninzi zaze zawa. Ndandinamaqhakuva amabi kwaye ulusu lwam lwaba nemvakalelo ethe kratya, ndandingakwazi ukuma ndichukunyiswe. Wonke umntu wathi ndonwabe njani. Ndandisele ndiphunyelwe sisisu izihlandlo ezithathu, ngoko yonke into endandiyiva kukoyika nokoyika. Ndacinga ukuba ikhona into egwenxa mna. Ndinqwenela ukuba ngendisazi ukuba zininzi iindlela abantu ababhinqileyo abakhulelwa ngayo - nokuba lusana luye elusaneni - kwaye oko akuthethi ukuba akukho nto iphosakeleyo. ” -ULisa D., Santa Rosa, CA

Ingcebiso yepro: Ukubonakaliswa kweHollywood kwabasetyhini abakhulelweyo akuyonyani. Kulungile - kwaye kuyinto eqhelekileyo - ukuba awuziva ukhazimla, uthixokazi owamkelweyo nguGoop.

11. Ukulala ubusuku bonke

“Ndikulungele ukutshintsha umzimba, kodwa ukuphuthelwa kwakungalindelekanga. Bendidiniwe kodwa bungehli ubuthongo. Bendihleli ubusuku bonke, ndicinga, ndinexhala, ndenza izicwangciso, indlwane, yonke loo nto. ” -BriSha, J., IBaltimore, MD

Ingcebiso yepro: Hlaziya ngokubeka izikrini kude neyure ngaphambi kokulala, njengoko ukukhanya okuluhlaza okuvela kwizixhobo zakho kuya kuphazamisa isingqi somzimba wakho. Unokufuna kwakhona ukuhlamba umzimba. Yikhumbule nje ukuba ungayenzi ibe shushu kakhulu, njengokungena emanzini anomphunga kakhulu kunokuba yingozi ekukhuleni komncinci.

Iimeko zolusu

12. I-PUPPP irash (yithini?)

“Iipurules ze-urticarial urticarial kunye neeplathi zokukhulelwa [yinto] eyoyikekayo, eyoyikisayo, erhawuzelayo egqithisileyo abangayaziyo unobangela wayo okanye naluphi na unyango ngaphandle kokuhambisa. Esebenza kuphela ngamanye amaxesha. Kwimeko yam, ihlale iiveki ezintandathu emva kokuziswa. Bendifuna ukopha ulusu lwam! ” -UJeny M., uChicago, IL

Ingcebiso yepro: Ngelixa oyena nobangela we-PUPPP rash engaziwa, iingcali zicinga ukuba ukolulwa kolusu lwakho ngexesha lokukhulelwa inokuba sesona sizathu. Isoda yokubhaka okanye i-oatmeal baths inokunciphisa ukurhawuzelela okunxulumene nokukhawuleza.

13. Imaski kamama

“IMelasma [libala] lolusu ebusweni ebusweni bezidlele, impumlo kunye nebunzi. Ndiyibonile ngexesha lekota yesibini yam yesibini. Ndithenge ukhilimu wesikhumba ngeSPF kwaye andihlali nelanga. ” -UChristina C., Riverdale, NJ

Ingcebiso yepro: Kubafazi abaninzi, i-melasma iyahamba emva kokubeleka, kodwa ungathetha nochwephesha wezempilo malunga neekhrim okanye ii-steroids ezingundaba-mlonyeni ezinokukhanyisa ulusu.

Ukuphuma komzimba

14. Amahashe kaCharley

“Ndinamahashe e-charley emilenzeni. Ndivuke ndikhwaza. Njengokubulala igazi. Kwakubuhlungu kakhulu! Kwaye ndandisoyika xa kwakuqala ukwenzeka, malunga neenyanga ezi-5, kuba ndinembali ene-vein thrombosis (DVT) enzulu. Kodwa ndafowunela ugqirha wam owayendithumele kwi-ER, ndaza ndafumanisa ukuba yayikukuqaqanjelwa ngumlenze, okubangelwa kukuphelelwa ngamanzi emzimbeni kunye nokusilela kwe-magnesium. Le yingxelo yabafazi abadala, kodwa umhlobo wam wandixelela ukuba ndibeke isepha phantsi kwebhedi yam, ndayeka ukuyifumana! ” -UDima C., uChicago, IL

Ingcebiso yepro: Isihogo, sithi faka loo bar yesepha phantsi kwebhedi yakho, kwaye usele. (Amanzi, yiyo loo nto.)

15. Ubhontsi womama

“Ndandinentlungu ebuhlungu ezandleni nasezingalweni xa ndandikhulelwe; yayibizwa ngokuba 'ngumama isithupha' [okanye i-tenosynovitis ka-De Quervain]. Ndayifaka kwaye ndabuza ugqirha malunga nayo xa ingazange ihambe emva kokuzalwa kwonyana wam. Ndaye ndafumana inaliti yokuthomalalisa iintlungu. ” -U-Patty B., uLawulo oluLungileyo, NJ

Ingcebiso yepro: Umama ubhontsi ubangelwa kukugcina ulwelo ngexesha lokukhulelwa kwaye uhlala ekhula emva kokuzalwa ngokuphinda-phinda kokuhamba kwesandla okunxulumene nokukhathalela usana lwakho kunye nokuncancisa. Ukuba iyaqhubeka, ungathetha nogqirha wakho ngenaliti ye-steroid ukunciphisa ukudumba, kulandelwe kukuqhekezwa okunika itoni evuthayo ixesha lokuphilisa.

16. Isifo semilenze esingazinzanga (RLS)

“Ndicinga ukuba yaqala malunga nekota yesibini. Kufana nemilenze yakho ngathi unayo Ukuhamba, kwaye ngakumbi xa usilwa nayo, kokukhona iya isiba mbi, de bagxume ngokoqobo ebhedini. Kwenza ukuba ulale nzima kangaka. Bathetha ukuhlala bencedwa ngamanzi, kodwa akukho nto yanceda ngaphandle kokubeleka. Ndisayifumana ngokufuthi, kodwa yayi lonke ixesha lokukhulelwa kwam, kwaye ndandingazange ndibenako ngaphambili! ” -Aubrey D., Springfield, IL

Ingcebiso yepro: Nangona i-RLS ihlala isombulula emva kokubeleka, ungayenza lula imeko ngokufumana ishedyuli yokulala rhoqo, ukwenza umthambo wempembelelo ephantsi mihla le, kunye nokuphulula okanye ukolula imisipha yomlenze ngokuhlwa.

17. Yahlulwe ngaphambi kokuzalwa

Ndothuswe yimvakalelo yethambo lam lomqolo lokwahlukana ngokoqobo iinyanga ezimbini phambi kokuba ndihambise. Ibizwa ngokuba yi-symphysis pubis dysfunction. Kwaye yonke 'imisipha iyazolula.' Uva malunga nesinqe kodwa yonke into iqala ngokwahlukana. ” -UBillie S., Los Angeles, CA

Ingcebiso yepro: Oku kuqhelekile, kodwa thetha ne-doc yakho malunga nokuba unentlungu engapheliyo. Unyango lomzimba kunye ne-hydrotherapy (okanye ukwenza umthambo echibini) kunokunceda.

18. Izinwele, iinwele, kunye neenwele ezingaphezulu

“Bendisela ngaphezu kwegaloni yamanzi yonke imihla, kwaye andiyonxila kakhulu yayo nantoni na. Kodwa bendinxaniwe ngalo lonke ixesha- ibiphambene! Owu, kunye neenwele zobuso ezihlumayo, nazo. Yayingeyontwana ke leyo! ” -Ucolleen K., uElmhurst, IL

Ingcebiso yepro: I-Hirsutism, okanye ukukhula okuluhlaza kweenwele ebusweni okanye emzimbeni, ngokuqinisekileyo kuxhaphakile phakathi kwabafazi abakhulelweyo, ngenxa yokuhla kwequbuliso kwehomoni. Kwisisombululo esingena khemikhali, yiya kwindawo ekufutshane yokufaka umsonto okanye iswekile, kwaye ungadluli.

Ukuthatha

Ngelixa umhlobo wakho osenyongweni usenokuba namava erhashalala, kwaye usibali wakho walwa nokudinwa okungalunganga, onke amava okukhulelwa komfazi ngokuqinisekileyo aya kuba awakhe ngokukodwa. Oko kwathiwa, ngekhe wazi ukuba ukukhulelwa kwakho kuza kuzisa ntoni.

Ngombulelo, eyona nto iyinyani koomama abalindeleyo kwibhodi kukuba bonke babophelelekile ukuba bahlangane neempawu zokukhulisa amashiya ngaxeshanye. Ke, akunamsebenzi nokuba yeyiphi na imeko ojamelene nayo emzimbeni, engqondweni, okanye ngokweemvakalelo, unokuxhomekeka kwilali yakho yoomama (kunye nabanikezeli bezempilo) ukukunceda ubone.

UMaressa Brown yintatheli egubungele impilo, indlela yokuphila, kunye nokuvumisa ngeenkwenkwezi isithuba esingaphezulu kweshumi kwiimpapasho ezahlukeneyo kubandakanya iWashington Post, iCosmopolitan, i-Parents.com, iMilo, iHoroscope.com, ilizwe labasetyhini, izindlu ezingcono kunye neegadi, kunye nempilo yabasetyhini. .