Umbhali: Joan Hall
Umhla Wokudalwa: 2 Eyomdumba 2021
Hlaziya Umhla: 28 Eyomqungu 2025
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Foot self-massage. How to massage feet, legs at home.
Ividiyo: Foot self-massage. How to massage feet, legs at home.

Umxholo

Isishwankathelo

Abasetyhini abaninzi kufuneka bathathe amayeza ngelixa bekhulelwe. Kodwa ayingawo onke amayeza akhuselekileyo ngexesha lokukhulelwa. Amayeza amaninzi aneengozi kuwe, kusana lwakho, okanye kuzo zombini. Iiopioids, ngakumbi xa zisetyenziswa gwenxa, zinokubangela iingxaki kuwe nakumntwana wakho ngelixa ukhulelwe.

Yintoni iiopioids?

Ii-opioids, ngamanye amaxesha ezibizwa ngokuba zii-narcotic, ziluhlobo lweziyobisi. Babandakanya ukuphelisa iintlungu ezomeleleyo, ezinje nge-oxycodone, i-hydrocodone, i-fentanyl, kunye ne-tramadol. I heroin yeziyobisi engekho mthethweni ikwayi-opioid.

Umboneleli wezempilo unokukunika i-opioid kagqirha ukunciphisa iintlungu emva kokuba wenzakele kakhulu okanye uqhaqho. Unokuzifumana ukuba unentlungu ebuhlungu evela kwiimeko zempilo njengomhlaza. Abanye ababoneleli ngezempilo babamisela iintlungu ezingapheliyo.

Amayeza opioid asetyenziselwa ukuphelisa iintlungu ngokubanzi akhuselekile xa ethathwa ixesha elifutshane kwaye njengoko kumiselwe ngumboneleli wakho wezempilo. Nangona kunjalo, ukuxhomekeka kwe-opioid, ukuba likhoboka leziyobisi, kunye nokudlula kakhulu zisengozini ezinokubakho. Le micimbi iyanda xa la mayeza esetyenziswa gwenxa. Ukusetyenziswa gwenxa kuthetha ukuba awuthathi amayeza ngokwemiyalelo yomboneleli wakho, uwasebenzisela ukunyuka, okanye uthatha i-opioid yomnye umntu.


Yeyiphi imingcipheko yokuthatha ii-opioids ngexesha lokukhulelwa?

Ukuthatha ii-opioids ngexesha lokukhulelwa kunokubangela iingxaki kuwe nakumntwana wakho. Umngcipheko onokubakho ubandakanya

  • I-Neonatal abstinence syndrome (NAS) -Iimpawu zokurhoxa (ukuba nochuku, ukuxhuzula, ukugabha, urhudo, umkhuhlane kunye nokondla okungalunganga) kwiintsana
  • Iziphene ze-Neural tube-iziphene zokuzalwa kwengqondo, umqolo, okanye intambo yomqolo
  • Iziphene zentliziyo yokuzalwa - iingxaki ngesakhiwo sentliziyo yomntwana
  • I-Gastroschisis - isiphene sokuzalwa kwesisu somntwana, apho amathumbu ancamathela ngaphandle komzimba ngomngxunya ecaleni kweqhosha lesisu
  • Ukuphulukana nosana, nokuba kukuphuma kwesisu (ngaphambi kweeveki ezingama-20 zokukhulelwa) okanye ukuzalwa komntwana oswelekileyo (emva kweeveki ezingama-20 okanye nangaphezulu)
  • Ukuhanjiswa kwangaphambi kwexesha - ukuzalwa ngaphambi kweeveki ezingama-37
  • Ukukhula okumileyo, okukhokelela kubunzima bokuzalwa obuphantsi

Abanye abantu basetyhini kufuneka bathathe amayeza eentlungu ze-opioid ngelixa bekhulelwe. Ukuba umboneleli wakho wezempilo ucebisa ukuba uthathe iiopioids ngexesha lokukhulelwa, kufuneka uqale uxoxe ngomngcipheko kunye nezibonelelo. Ke ukuba nobabini nigqibe kwelokuba kufuneka nithathe ii-opioid, kuya kufuneka nisebenzisane ukuzama ukunciphisa umngcipheko. Ezinye zeendlela zokwenza oku zibandakanya


  • Ukuthabatha elona xesha lifutshane kunokwenzeka
  • Ukuthatha elonaqondo lisezantsi eliza kukunceda
  • Ukulandela ngononophelo imiyalelo yomboneleli wakho wokuthatha amayeza
  • Ukunxibelelana nomboneleli wakho ukuba uneziphumo ebezingalindelekanga
  • Ukuya kuzo zonke izithuba zakho zokulandelwa

Ukuba sele ndithatha i-opioids kwaye ndikhulelwe, kufuneka ndenze ntoni?

Ukuba uthathe i-opioids kwaye ukhulelwe, nxibelelana nomboneleli wakho wezempilo. Akufanele uyeke ukuthatha ii-opioids ngokwakho. Ukuba ngequbuliso uyeka ukuthatha ii-opioid, inokubangela iingxaki zempilo kuwe okanye kusana lwakho. Ngamanye amaxesha, ukuyeka ngesiquphe ngexesha lokukhulelwa kunokuba yingozi ngaphezu kokuthatha amayeza.

Ngaba ndingancancisa ngelixa ndithatha iiopioids?

Abasetyhini abaninzi abahlala bethatha amayeza e-opioid banokuncancisa. Kuxhomekeke ekubeni ngowuphi amayeza owasebenzisayo. Jonga umboneleli wakho wezempilo ngaphambi kokuncancisa.

Kukho abanye abantu basetyhini ekungafanelekanga ukuba bancancise, njengabo bane-HIV okanye bathathe iziyobisi ezingekho mthethweni.


Luthini unyango lweengxaki zokusebenzisa i-opioid xa ukhulelwe?

Ukuba ukhulelwe kwaye unengxaki yokusebenzisa i-opioid, sukuyeka ukuthatha ii-opioid ngequbuliso. Endaweni yoko, jonga umboneleli wakho wezempilo ukuze ufumane uncedo. Unyango lokusebenzisa ingxaki ye-opioid lonyango oluncediswa lonyango (MAT). I-MAT ibandakanya amayeza kunye neengcebiso:

  • Iyeza inokunciphisa iinkanuko zakho kunye neempawu zokurhoxa. Kwabafazi abakhulelweyo, ababoneleli ngezempilo basebenzisa i-buprenorphine okanye i-methadone.
  • Iingcebiso, kubandakanya unyango lweendlela zokuziphatha, ezinokukunceda
    • Guqula izimo zengqondo kunye nokuziphatha okunxulumene nokusetyenziswa kweziyobisi
    • Yakha izakhono zobomi ezisempilweni
    • Qhubeka nokuthatha amayeza akho kunye nokhathalelo lwangaphambi kokubeleka
  • Isifundo se-NIH Qhagamshela iOpioids kuLahleko lokuKhulelwa

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