Yintoni Ebangela Ukuntywila Ebusweni? 7 Oonobangela abanokubakho

Umxholo

• Yintoni ebangela ukubetheka ebusweni?
• 1. Ukonakala kwemithambo-luvo
• 2. Migraine
• 3. Multiple sclerosis (MS)
• 4. Ixhala
• 5. Ukunyanga komzimba
• 6. IStrowuku okanye uhlaselo lwexeshana lweschemic (TIA)
• 7. I-Fibromyalgia
• Abanye oonobangela abanokubakho
• Uza kubona nini ugqirha wakho
• Imbonakalo

Yintoni ukubetheka ebusweni?

Ukubetha ebusweni kunokuziva ngathi kukungxamiseki okanye ukuhambisa imvakalelo phantsi kolusu lwakho. Inokuchaphazela ubuso bakho bonke, okanye icala elinye. Abanye abantu bachaza iimvakalelo ngokungonwabi okanye ukucaphukisa, ngelixa abanye bekufumanisa kubuhlungu.

Iimvakalelo zokukhala ngumqondiso wemeko ebizwa ngokuba yi-paresthesia, ekwabandakanya iimpawu ezinje ngokuba ndindisholo, ukurhawuzelela, ukurhawuzelela, ukutshisa, okanye ukukhasa imvakalelo. Unokufumana ukuntywila kunye neminye yale micimbi. Kwelinye icala, ukubetheka ebusweni kunokuba sisikhalazo sakho kuphela.

Funda ukuze ufunde okungakumbi malunga nento enokubangela ukuntywila ebusweni bakho.

Yintoni ebangela ukubetheka ebusweni?

Zininzi izinto ezinokubangela ukuntywila ebusweni, kubandakanya:

1. Ukonakala kwemithambo-luvo

Imithambo ibaleka kuwo wonke umzimba wakho, kwaye ezinye zibekwe ebusweni bakho. Nangaliphi na ixesha intsholongwane yonakele, iintlungu, ukuba ndindisholo, okanye ukurhawuzelela kunokwenzeka.

I-Neuropathy yimeko ebangela ukonzakala kwimithambo-luvo emzimbeni wakho kwaye ngamanye amaxesha ichaphazela imithambo-luvo yobuso. Unobangela oqhelekileyo we-neuropathy zezi:

• isifo seswekile
• izifo ezizimele, ezifana ne-lupus, i-rheumatoid arthritis, i-Sjögren's syndrome, kunye nezinye
• usulelo, kubandakanya i-shingles, hepatitis C, intsholongwane ka-Epstein-Barr, isifo seLyme, i-HIV, iqhenqa, nezinye
• umothuko, onje ngengozi, ukuwa, okanye ukwenzakala
• ukusilela kweevithamini, ngokungonelanga ivithamini B, ivithamin E, kunye ne-niacin
• amathumba
• iimeko ezizuzwe njengelifa, kubandakanya isifo sikaCharcot-Marie-Tooth
• amayeza, anje ngekhemotherapy
• ukuphazamiseka komongo wethambo, kubandakanya i-lymphoma
• Ukuvezwa kwityhefu, enje ngesinyithi esinzima okanye imichiza
• utywala
• ezinye izifo, kubandakanya isifo sesibindi, ukukhubazeka kweBell, isifo sezintso, kunye ne-hypothyroidism

Ukonakala kwamathambo kunokunyangwa ngamayeza, utyando, unyango lomzimba, ukukhuthaza imithambo-luvo, kunye nezinye iindlela, kuxhomekeka kwisizathu.

I-neuralgia ye-Trigeminal yenye imeko ebangela ukusebenza ngokungaqhelekanga kwithambo le-trigeminal ebusweni bakho. Inokubangela ukurhawuzelela kwaye ihlala ibuhlungu kakhulu.

Ngokwesiqhelo, abantu abakule meko baxela iziqendu zentlungu ebukhali, edubulayo evakalelwa njengothuko ngombane.

Amayeza athile kunye neenkqubo zotyando zinokunceda ekunciphiseni ukungathandeki.

2. Migraine

Imigraines inokubangela ukurhawuzelela okanye ukuphazamiseka ebusweni nasemzimbeni. Ezi mvakalelo zinokwenzeka ngaphambi, ngexesha, okanye emva kwesiqendu se-migraine. Zihlala zikhula kwicala elinye lomzimba wakho ukuba iintlungu zentloko zichaphazela.

Ezinye iintlobo ze-migraine zinokubangela ubuthathaka bethutyana kwelinye icala lomzimba, elinokuthi libandakanye ubuso.

Amayeza ahlukeneyo ayafumaneka ukunceda okanye ukuthintela iimpawu ze-migraine. Ugqirha wakho usenokukuxelela ukuba urekhode iimpawu zakho kwijenali, ukuze uchaze izinto ezithile ezibangela ukuba uqaqambe.

3. Multiple sclerosis (MS)

Ukuqaqanjelwa okanye ukuba ndindisholo ebusweni nasemzimbeni yenye yezona mpawu zixhaphakileyo ze-multiple sclerosis (MS). Ngapha koko, ihlala iluphawu lokuqala lwesifo.

I-MS yenzeka xa amajoni omzimba omntu ehlasela ngempazamo ukugquma kweeseli zemithambo-luvo.

Abantu abane-MS abanobuso obugqithisileyo okanye ubundindisholo kufuneka balumke xa behlafuna kuba banokuluma ngengozi ngaphakathi emilonyeni yabo.

Ezinye iimpawu ze-MS zibandakanya:

• ubunzima bokuhamba
• ukulahleka koququzelelo
• ukudinwa
• ubuthathaka okanye ukuba ndindisholo
• iingxaki zombono
• isiyezi
• intetho engacacanga
• ukungcangcazela
• imiba ngesinyi okanye umsebenzi wamathumbu

Akukho lunyango lwe-MS, kodwa amayeza athile anokucothisa ukuqhubela phambili kwesi sifo kwaye aphelise iimpawu.

4. Ixhala

Abanye abantu baxela ukurhawuzelela, ukutshisa, okanye ukubetha ebusweni babo nakwezinye iindawo zomzimba wabo ngaphambi, ngexesha, okanye emva kohlaselo loxinzelelo.

Ezinye iimpawu zomzimba, ezinje ngokubila, ukungcangcazela, ukuphefumla ngokukhawuleza, kunye nokunyuka kwentliziyo, ziindlela eziqhelekileyo zokuphendula.

Iindlela ezithile zonyango kunye namayeza, kubandakanya i-anti-depressants, zinokunceda ekunyangeni uxinzelelo.

5. Ukunyanga komzimba

Ngamanye amaxesha ukurhawuzelela kobuso luphawu lokuba uyaliwa yinto ethile. Ukurhawuzelela okanye ukurhawuzelela emlonyeni yinto eqhelekileyo ekuphenduleni ukutya komzimba.

Ezinye iimpawu zokungabikho komzimba zibandakanya:

• ingxaki yokuginya
• urticaria okanye ulusu olurhawuzayo
• ukudumba kobuso, imilebe, ulwimi, okanye umqala
• ukuqhawukelwa ngumphefumlo
• isiyezi okanye isiqaqa
• urhudo, isicaphucaphu, okanye ukugabha

Izinto ezincinci zokwaliwa zinokuncedwa kwii-anti-anti-anti-anti-anti. Ukusabela okungafunekiyo okuqhelekileyo kuhlala kunyangwa nge-EpiPen, isixhobo esinokutofa esinepinephrine yeyeza.

6. IStrowuku okanye uhlaselo lwexeshana lweschemic (TIA)

Abanye abantu baxela ukuva ukurhawuzelela kwelinye icala lobuso babo ngexesha okanye emva kokubetha okanye ukuhlaselwa yischemic (TIA), okwabizwa ngokuba yi "ministroke".

Kuya kufuneka ufune unyango olukhawulezileyo ukuba ukurhawuzelela kwakho kuhamba kunye:

• intloko ebukhali engaqhelekanga
• intetho engacacanga okanye ubunzima bokuthetha
• ukuba ndindisholo ebusweni, ukujinga, okanye ukukhubazeka komzimba
• iingxaki zombono ngesiquphe
• ukulahleka ngesiquphe koququzelelo
• ubuthathaka
• ukulahleka kwememori

Zombini i-stroke kunye ne-TIA zithathwa njengezongxamisekileyo kwezonyango. Qiniseka ukuba ulandela unyango ngokukhawuleza xa ubona iimpawu.

7. I-Fibromyalgia

Ukubetha ebusweni luphawu oluqhelekileyo lwe-fibromyalgia, imeko ebonakaliswa ziintlungu ezixhaphakileyo kunye nokudinwa.

Ezinye iimpawu ze-fibromyalgia zinokubandakanya ubunzima bokuqonda, iintloko kunye nokutshintsha kwemood.

Amayeza anokunceda ekupheliseni iintlungu kunye nokuphucula ukulala. Olunye unyango olufana nonyango lomzimba, ukucebisa, kunye nolunye unyango lunokunceda abantu abane-fibromyalgia.

Abanye oonobangela abanokubakho

Ubushushu bakho ebusweni bunokubangelwa zizinto ezininzi ezinokubangela.

Umzekelo, abanye abantu bakholelwa ukuba uxinzelelo, ukubonakaliswa ngumoya obandayo, utyando lobuso lwangaphambili, unyango ngemitha kunye nokudinwa kunokubangela ukurhawuzelela.

Oogqirha abasoloko bekwazi ukuchonga esona sizathu sokutswina ebusweni, nangona kunjalo.

Uza kubona nini ugqirha wakho

Ngumbono olungileyo ukubona ugqirha wakho ukuba ukubetha kobuso bakho kuya kuba yinto ekhathazayo okanye kuphazamise ubomi bakho bemihla ngemihla.

Umboneleli wakho wezempilo uya kufuna ukwenza iimvavanyo ukuze afumanise ukuba yintoni ebangela uvakalelo.

Khumbula ukufumana uncedo ngoko nangoko ukuba ucinga ukuba unestroke okanye uxabane olunamandla. Ezi zinokuba zizisongelo zobomi ezifuna ukhathalelo olungxamisekileyo.

Imbonakalo

Imiba eyahlukeneyo yezonyango inokubangela ukuntywila ebusweni. Ngamanye amaxesha ezi ngxaki zinokunyangwa ngokulula ngamayeza alula. Ngamanye amaxesha bafuna unyango ngokukhawuleza.

Ukubetha ebusweni kunokuba luphawu oluhlala luhleli, okanye unokufumana uvakalelo ngamanye amaxesha. Nokuba yeyiphi indlela, ugqirha wakho unokukunceda ubone ukuba yintoni ebangela ukurhawuzelela kunye nendlela yokuyinyanga ngokufanelekileyo.