I-Orgasm Ngexesha lokukhulelwa: Kutheni ilungile (kwaye yahluke njani)

Umxholo

• Ngaba kuhlala kungakhuselekanga ukuba ne-orgasm ngexesha lokukhulelwa?
• Yintoni ukuphumla kweplavic?
• Yiyiphi indlela yokukhulelwa evakalelwa ngayo, nge-trimester
• Ikota yokuqala
• Ikota yesibini
• Ikota yesithathu
• Akukho qabane liyimfuneko
• Kuthekani ngala marhe athi i-orgasm izisa kubasebenzi?
• Ukuthatha

Unokuziva ngathi utshintsho lokukhulelwa yonke into.

Ngandlela thile iyasebenza. Utsiba indawo oyithandayo ye-sushi kwaye ufikelele kwi-steak eyenziwe kakuhle endaweni yoko. Ezona zivumba zincinci zibonakala ngathi ungxamile ukuya kwindlu yangasese ukuphosa, nkqu neeshlcoms zinokukushiya kumgxobhozo weenyembezi. Ucele i-OB yakho yonke into ephantsi kwelanga, ukuba ungaba nayo na inyama yenkomo ukuba iqhosha lesisu lakho liza kuba yinto engaphaya- kwaye ngoba.

Kodwa kukho isifundo esinye ozibuza ngaso oske waziva ungonwabanga xa usikhuphula: i-O enkulu.

Ngaba kulungile ukuba ne-orgasm ngexesha lokukhulelwa? (Kwaye ukuba ubusele unayo, kwakutheni ukuze uzive ulunge ngokwenene, ungcono kunangaphambili?)

Impendulo emfutshane nguewe, kwiimeko ezininzi, kulungile ukuba ube ne-orgasm ngelixa ukhulelwe-enyanisweni, inokuba yinto elungileyo kwimpilo yakho yeemvakalelo nezengqondo.

Masiqwalasele ngokusondeleyo ukhuseleko lwe-orgasm, iimvakalelo kwi-trimesters yokuqala, yesibini, neyesithathu, kunye nentsomi enkulu malunga ne-orgasms ezisa kubasebenzi-debunked.

Ngaba kuhlala kungakhuselekanga ukuba ne-orgasm ngexesha lokukhulelwa?

Xa kuziwa kwisini ngexesha lokukhulelwa, kuninzi okunokubangela ukuthandabuza: Usenokungaziva "kwimeko," enkosi kwiihomoni kunye nokugula kwasekuseni; iqabane lakho linokukhathazeka "ngokukhongozela umntwana" okanye likwenzakalise; kwaye nobabini ninokuba neenkxalabo malunga ne-orgasms kunye ne-uterine contractions.

Soloko ujongana nogqirha wakho malunga nokuba wena, ngokukodwa, ulungile na ukuba ulale ngesondo. Kodwa ukuba ugqirha wakho akakuxelelanga ngenye indlela, kwaye ukukhulelwa kwakho kuyingozi ephantsi, ngokubanzi kukhuselekile ngokupheleleyo ukuyifumana phakathi kwamaphepha.

Ngapha koko, xa abaphandi bejonga kwizifundo ezibandakanya abafazi abakhulelweyo abayi-1,483, bafumanisa ukuba kwakungekho mahluko ubalulekileyo phakathi kwabo babelana ngesondo ngexesha lokukhulelwa kwabo kunye nabo babengenalo xa kufikwa ekuphembeleleni ukubetha.

Abaphandi baphinde baqaphela ukuba kumngcipheko omncinci wokukhulelwa, isini sasinganxulunyaniswa "nokuzalwa kwangaphambi kokuzalwa, ukuqhekeka kwangaphambi kwexesha kweembumba, okanye ubunzima bokuzalwa obuphantsi."

Nangona kunjalo, ukuba unayo enye yezi zinto zilandelayo, ugqirha wakho angakuxelela ukuba uyeke isenzo sesondo:

• ukubona okanye ukopha
• umlomo wesibeleko ongenamandla (xa umlomo wesibeleko umfutshane kunama-millimitha angama-22 kwaye usengozini enkulu yokuzalwa kwangaphambi kokuzalwa)
• i-vasa previa (xa iinqanawa zentambo zihamba ngokusondeleyo kumlomo wesibeleko)
• I-placenta previa (xa i-placenta igubungela umlomo wesibeleko)

Kwakhona, ungabelani ngesondo ukuba amanzi akho sele ephukile. Amniotic fluid yenza umqobo okhuselayo phakathi kosana lwakho kunye nehlabathi elingaphandle - ngaphandle kwalo, usengozini yosulelo.

Yintoni ukuphumla kweplavic?

Ukuba ugqirha wakho ukubeka "ukuphumla kweplavic" kwaye akachazanga ukuba kuthetha ntoni oko, buza imibuzo. Ihlala ithetha ukuba akukho sini sangasese kuba ukukhulelwa kwakho kuthathwa njengomngcipheko ophezulu. Kuba unokufezekisa i-orgasm ngaphandle kokulalana ngokungena, kufanelekile ukucacisa ukuba yeyiphi imida.

Ukuba ukukhulelwa kwakho kusemngciphekweni omkhulu wezinye izizathu, njengokuphindaphindeka, thetha ne-OB yakho. Olunye uphononongo lwezifundo lufumanise ukuba akukho lwaneleyo uphando malunga nokwabelana ngesondo ngexesha lokukhulelwa komngcipheko omkhulu.

Yiyiphi indlela yokukhulelwa evakalelwa ngayo, nge-trimester

Ikota yokuqala

Ukwabelana ngesondo kwi-trimester yokuqala kunokuba kuhle, okanye kusenokubandezeleka kwizinto ezininzi "zokuqalisa okungeyonyani": Unomoya okomzuzu omnye, kwaye iliza lesicaphucaphu likubetha ngokulandelayo.

Kwelinye icala, umzimba wakho sele uziva ubuthathaka- amabele akho, umzekelo, anokuba ethe-ethe ngakumbi ekuphathweni kwaye kungoko ke ivuselelwa ngokulula liqabane lakho okanye nguwe. I-libido yakho inokunyuka, nayo. Ezi zinto, kunye nokuthambisa kwendalo ngakumbi ezantsi phaya, inokubangela ukukhawuleza kunye nokwanelisa ngakumbi.

Okanye, unokufuna ukulinda ukungonwabi kweempawu zekota yokuqala ukudlula. Kwaye i-libido yabasetyhini iyancipha. Kwaye kulungile, nako. Konke kungaphakathi kobukumkani obuqhelekileyo.

Ikota yesibini

Le inokuba yindawo emnandi xa kufikwa ekufikeleleni kwi, yakho, indawo emnandi.

Ngokugula kwasekuseni (ngesiqhelo) into yexesha elidlulileyo kunye nokungonwabi kwikota yesithathu esezayo, isini kunye ne-orgasm ngexesha lekota yesibini inokuba yeyona nto imnandi.

Nazi izinto ezimbalwa onokuzifumana:

• Iimpawu zakho ezinokuba mnandi ngakumbi. Kukho izizathu ezimbalwa zoku, mhlawumbi eyona iphambili ekwandeni kokuhamba kwegazi ngexesha lokukhulelwa. Oku kuthetha ukuba isibeleko sakho kunye nendawo yelungu lobufazi zihlanganiswe ngakumbi, oko kunokuthetha uvakalelo ngakumbi. Oku kunokuhamba nangayiphi na indlela kuxhomekeke emntwini, kodwa kuninzi, oko kuthetha Kaninzi uyolo- kunye nee-orgasms ezilula.
• Unokuziva ngathi u-post-orgasm uterine contractions okanye iicramps. Ezi ziqhelekile kwaye zenzeka xa ungakhulelanga- awunakubava ngaphandle kokuba. Sukuba nexhala- ezi contractions azingobasebenzi, kwaye azizukuzisa abasebenzi. Iikramps ziya kuncipha ngokubanzi ngokuphumla.
• Isisu sakho sinokuziva sinzima kakhulu. Esi sesinye isigameko esiqhelekileyo ngexesha le-orgasm, okhulelweyo okanye hayi. Kodwa ngesikhumba sakho esoluliweyo kunye nesisu esandisiweyo, kunokwenzeka, uya kuyiphawula le mvakalelo ngakumbi.
• Ukukhutshwa kwehomoni kunokudityaniswa. Oko sikuthethayo yile: Umzimba wakho sele uvelisa i-oxytocin engaphezulu (i "love hormone") ngexesha lokukhulelwa. Uya kukhupha nangakumbi xa u-orgasm. Kwaye loo nto ihlala iziva intle darn elungileyo.

Ikota yesithathu

Ukwabelana ngesondo ngokubanzi kunokuba nzima ngakumbi ngexesha lokolulwa kwekhaya kwikota yesithathu. Enye into, umntwana wakho othandekayo unokuziva ngathi uyingxowa enkulu yeetapile: kunzima ukuthwala kwaye uhlala usendleleni. (Kulapho izikhundla zesini zoyilo zingena khona!)

Kodwa kwakhona, unokuba nexesha elinzima lokufikelela kwi-O enkulu.Ukuba umntwana ethatha igumbi elininzi kakhulu esibelekweni sakho, izihlunu azinakukwazi ukwenza isivumelwano ngokupheleleyo njengoko kufuneka zide zifike kuvuthondaba.

Akukho qabane liyimfuneko

I-orgasm yi-orgasm, kungakhathaliseki ukuba ibandakanya abantu ababini okanye omnye kuphela. Ke ukuphulula amalungu esini kukhuselekile ngokupheleleyo ngexesha lokukhulelwa - ngaphandle kokuba uxelelwe ukuba uyeke - kwaye ke njalo usebenzisa izinto zokudlala ngesondo.

Khumbula nje ukwenza ucoceko olulungileyo kwaye ugcine naziphi na izinto zokudlala ozisebenzisayo zicocekile - eli ayiloxesha lokuba uzihluphe ngezifo ezosulela ngokwabelana ngesondo, ezinokwaziswa emzimbeni wakho ngepipi, ngomnwe, okanye into yokudlala.

Kuthekani ngala marhe athi i-orgasm izisa kubasebenzi?

Uninzi lwethu luvile. Wugqithile umhla obekiweyo kwaye ukulungele ukufumana lo mboniso endleleni? Thatha uhambo olude. Yitya ukutya okunezinongo. Kwaye ubelane ngesondo.

Ukuba uyayikholelwa le ntsomi, iyavakala into yokuba uyathandabuza ukuba ne-orgasm ngaphambi komhla wakho omiselweyo ngenxa yokoyika ukuzalwa kwangaphambi kokuzalwa. Kodwa nantsi into: Le ayisiyonyani. I-rumor iyaqhubeka, kodwa ichithwe.

Kwisifundo esinye sango-2014, abaphandi bahlula abasetyhini abakhulelweyo baba ngamaqela amabini- abo babelana ngesondo kabini ngeveki kwaye abo babengavumi. Abafazi babesekwi-oko kuthetha ukuba, umntwana wayekulungele ukubonakala. Kodwa abaphandi abafumananga mahluko ubalulekayo ngokwamaqela kula maqela mabini xa kwafika ukuqala kwabasebenzi.

Kwaye njengoko sele sitshilo, uphononongo olukhulu kakhulu lwezifundo ngokufanayo lwafumanisa ukuba isondo khange sandise umngcipheko wokuzenzekelayo.

(Isilumkiso seSpoiler: Akukho bungqina bokuba ukutya okuneziqholo kuzisa abasebenzi, nokuba.)

Ukuthatha

Iindaba ezimnandi ukuba ukukhulelwa kunehomoni yakho evuthayo kunye ne-libido yakho eluphahleni: Kukhuselekile ngokupheleleyo ukuba ne-orgasm ngexesha lokukhulelwa komngcipheko ophantsi.

Ukuba ukukhulelwa kwakho kusemngciphekweni omkhulu kwaye akukhuselekanga kuwe, ugqirha wakho kufuneka akuxelele. Sekunjalo, kuyafaneleka ukuba nencoko. Kwaye ukuba uziva uneentloni ngokubuza, khumbula: ii-OB zivile konke. Akukho sihloko kufuneka sithintelwe.

Kwaye ubulumko bendabuko endala obuthi isondo luzisa abasebenzi? Akuxhaswa nje. Ke nokuba uneeveki ezisi-8 okanye iiveki ezingama-42, zive ukhululekile ukuba uxakeke neqabane lakho - okanye ngokwakho - kwaye wonwabe nge-O.