Ukuthatha iivithamini zokubeleka kunye nokuLawulwa kokuzalwa ngaxeshanye

Umxholo

• Isiseko soLawulo lokuzalwa
• Isiseko seVithamin engaphambi kokubeleka
• Ukuthatha iipilisi zolawulo lokuzalwa kunye neevithamini zaphambi kokubeleka ngaxeshanye
• Ukuthatha

Ukuba ucinga ukukhulelwa, usenokuzibuza ukuba kufuneka wenze ntoni ukulungiselela umzimba wakho. Ukuba unolawulo lokuzalwa, kuya kufuneka uyeke ukuthatha ixesha elithile ukuze ukhulelwe. Kuya kufuneka uqale nokuthatha iivithamini zokubeleka, nezinconyelwa abasetyhini ngaphambi, ngexesha, nasemva kokukhulelwa.

Unokuthatha iivithamini zaphambi kokubeleka xa ungalungiseleli ukukhulelwa, kodwa iivithamini zokubeleka azikhuthazwa ukuba zisetyenziswe ixesha elide. Ukuthatha ulawulo lokuzalwa kunye neevithamini zaphambi kokubeleka kwangaxeshanye akunabungozi, kodwa ayisiyonto ekufuneka uyenze ixesha elide.

Qhubeka ufunda ukuze ufunde okungakumbi malunga nezibonelelo ezinikezelwa zezi vithamini, ukuba wenze ntoni ngolawulo lwakho lokuzalwa, kunye nezinye iindlela onokuthi uziqwalasele.

Isiseko soLawulo lokuzalwa

Kukho iindlela ezahlukeneyo ezikhoyo ukukhusela ukukhulelwa. Oku kubandakanya:

• iindlela zokuthintela, ezinjengeekhondom kunye ne diaphragms
• iintonga ukumilisela
• izixhobo zangaphakathi
• ulawulo lokuzalwa kwehomoni

Ezi ndlela ziyahluka ngokusebenza kwazo nangeendlela ezithintela ukukhulelwa.

Kubafazi, ulawulo lokuzalwa kwehomoni yenye yeendlela zokuthintela ukukhulelwa ezisetyenziselwa ukuthintela ukukhulelwa. Zininzi iindlela zolawulo lokuzalwa kwamahomoni ezikhoyo, kubandakanya:

• iipilisi
• isitofu
• amabala
• amakhonkco obufazi

Olu khetho luphazamisa ukukhutshwa kweqanda, ukuchumisa, kunye nokuphunyezwa kweqanda elichunyisiweyo, okanye indibaniselwano yezi.

Inaliti yolawulo lokuzalwa kwehomoni njengeDepo-Provera inezinga lokusilela elingaphantsi kwesinye kwabasetyhini abali-100. Iipilisi, iipatches, kunye nemisesane yelungu lobufazi enolawulo lokuzalwa kwehomoni zinokungaphumeleli nje kwesihlanu kwabafazi abali-100. Ezi zezinye zeendlela ezisebenzayo zolawulo lokuzalwa ezikhoyo.

Ukuba uyeka ukusebenzisa izinto zokucwangcisa, ukukhulelwa kunokwenzeka. Abanye abantu basetyhini banakho ukukhulelwa kwangoko emva kokuba beyekile ukuthatha ipilisi. Kwabanye, ukukhulelwa kungathatha ixesha elide.

Ukuba uzama ukukhulelwa, cinga ukulinda de ube nexesha elinye lendalo kwipilisi. Ukuba ubusela ipilisi ethintela ukuba sexesheni, ixesha lakho lokuqala emva kokuba ipilisi ithathwa ngokuba “kukuyeka ukuphuma kwegazi.” Ixesha elilandelayo lenyanga liqwalaselwa njengexesha lakho lokuqala lendalo. Ukuba ubunesiqingatha senyanga ngexa ubusepilisi, ixesha lakho lokuqala emva kwepilisi lithathwa njengexesha lendalo.

Isiseko seVithamin engaphambi kokubeleka

Ukuba uceba ukukhulelwa, ugqirha wakho uya kukucebisa ukuba uqale ngokuthatha ivithamini yokubeleka. Kuya kufuneka uqale ukuthatha ivithamini yokubeleka kunye ne-folic acid kwiinyanga ezintathu ngaphambi kokuzama ukukhulelwa.

Iivithamini zaphambi kokubeleka zinexabiso elongezelelekileyo le-folic acid, i-iron, kunye ne-calcium efunekayo ngexesha lokukhulelwa. Oku kubalulekile ngexesha lokukhulelwa kuba:

• I-Folic acid ithintela ukusilela kwetyhubhu ye-neural.
• Intsimbi inceda ukukhula nokukhula komntwana.
• I-calcium nevithamini D inegalelo ekukhuleni kwethambo okunempilo, ngakumbi kwikota yesithathu.

Iivithamini zaphambi kokubeleka ziyafumaneka kwikhawuntara kwaye zinokuqulatha ezinye izongezo. Oku kubandakanya i-omega-3 fatty acids, eyinxalenye ye-docosahexaenoic acid (DHA). I-DHA ixhasa ukukhula kwengqondo kunye nomsebenzi we-neurological. Kuyacetyiswa ukuba abasetyhini abakhulelweyo okanye abancancisayo bathathe ubuncinci i-milligram ezingama-200 ze-DHA ngosuku. Ugqirha wakho unokucebisa ivithamini ethile kwiimfuno zakho zempilo.

Ukuthatha iipilisi zolawulo lokuzalwa kunye neevithamini zaphambi kokubeleka ngaxeshanye

Ukuba uceba ukukhulelwa, kunokubakho ixesha apho ukuthatha ulawulo lokuzalwa kunye neevithamini zaphambi kokubeleka zidibana. Oku kunengqiqo, kuxhomekeke apho ukhona ekucwangciseni ukukhulelwa kwakho. Unokukhulelwa nangaliphi na ixesha emva kokumisa ulawulo lokuzalwa kwaye ungaqala ukuthatha iivithamini zokubeleka ngaphambi kweenyanga ezintathu ngaphambi kokuzama ukukhulelwa.

Akufanele uthathe iivithamini zokubeleka ngaphambi kwexesha, nangona kunjalo. Ukuba uzama ukukhulelwa kwaye uthatha iivithamini zaphambi kokubeleka ukongeza kulawulo lwakho lokuzalwa, kuya kufuneka ubuze ugqirha wakho malunga neevithamini ngaphandle kokhetho lokubeleka. Iivithamini zokubeleka azikhuthazwa ukuba zisetyenziswe ixesha elide ngezi zizathu zilandelayo:

• Uninzi lwe-folic acid lunokufihla iimpawu zokunqongophala kwe-vitamin B-12. Oku kunokulibazisa ukuxilongwa kunye nokunyangwa.
• Intsimbi eninzi inokuyakha emzimbeni wakho, ekhokelela ekuqunjelweni, isicaphucaphu, kunye norhudo. Kwiimeko ezinqabileyo, ii-buildups ezinzulu zingakhokelela ekufeni.
• I-calcium encinci inokukubeka emngciphekweni we-osteoporosis kunye neminye imiba yezempilo. Iivithamini zokubeleka zenzelwe kuphela ukongeza ukutya okuqhelekileyo kwe-calcium. Unokufuna i-calcium eyongezelelweyo ukuba uthembele kwiivithamini ukuhlangabezana neemfuno zakho zemihla ngemihla ye-calcium.

Ukuba ukukhulelwa akuyona into ekamva lakho, thetha nogqirha wakho malunga nokuba zeziphi iivithamini ezinokuba zezilungele wena. Kwiimeko ezininzi, ukuthatha imultivitamin akuyomfuneko ukuba utya ukutya okusempilweni, okunesondlo.

Ukuthatha

Zombini ulawulo lokuzalwa kunye neevithamini zokubeleka zibalulekile ngezizathu ezahlukeneyo. Ukuba ucwangcisa ukukhulelwa, kuya kufuneka uyeke ulawulo lokuzalwa kwaye uqale ukuthatha ivithamini yokubeleka. Ukuba ukhangele ivithamini yexesha elide kwaye unolawulo lokuzalwa, thetha nogqirha wakho malunga nokhetho olufanelekileyo kuwe.