Izibonelelo eziphambili ze-anyanisi kunye nendlela yokutya

Umxholo

• Izibonelelo eziphambili
• Ulwazi olunesondlo ngetswele
• Ungayisebenzisa njani
• Iiresiphi ezinetswele
• 1. Ukunxiba itswele kwiisaladi kunye neesendwitshi
• 2. Iifomati ze-anyanisi
• 3. Itswele enkonkxiweyo

Itswele yimifuno ethandwayo esetyenziselwa ukunonga ukutya okwahlukeneyo kunye negama layo lenzululwazi ngu Allium cepa. Le mifuno inezibonelelo ezininzi zezempilo, njengoko ine-antiviral, antifungal, antibacterial, anti-inflammatory, anticancer, hypoglycemic kunye ne-antioxidant iipropathi kwaye, ke, ukutya i-anyanisi rhoqo kuyindlela elungileyo yokugcina impilo yentliziyo.

Zininzi iindidi zetswele, ngombala omthubi, omhlophe nomfusa, kwaye zinokutyiwa ziluhlaza, zigciniwe, ziqhotswe, zibhakwe, zosiwe okanye kwilayisi kunye neesosi, umzekelo.

Izibonelelo eziphambili

Izibonelelo eziphambili zokutya itswele yonke imihla zezi:

1. Ukuncipha kwi-LDL cholesterol kunye ne-triglycerideskuba iqulethe into eyaziwa ngokuba yi-saponin, eyehlisa umngcipheko wokuba nesifo sentliziyo, njenge-atherosclerosis okanye infarction;
2. Ukunciphisa uxinzelelo lwegazinjengoko ine-aliina kunye ne-antioxidants ekhuthaza ukuphumla kwemithambo yegazi, ukuphucula ukujikeleza kwegazi. Ukongeza, inokuthi inyanzelise isenzo ngokuchasene nokudityaniswa kweplatelet, ukunciphisa umngcipheko wamahlwili egazi anokuthi athande ukukhula kwesibetho, umzekelo;
3. Inceda ukuthintela kunye nokulwa izifo ezinjengomkhuhlane, umkhuhlane, i-tonsillitis, i-asthma kunye ne-allergies, kunye nomhlaza kunye nosulelo ICandida albicans, kuba kukutya okutyebileyo kwi-quercetin, i-anthocyanins, iivithamini ze-B, C kunye nezinye iikhompawundi ze-antioxidant ezibonelela nge-antimicrobial and anti-inflammatory action;
4. Ukuthintela ukwaluphala ngaphambi kwexesha, kuba ityebile kwii-antioxidants, ekhusela iiseli zomzimba kumonakalo obangelwe ziiradical radicals;
5. Inceda ukulawula iswekile yegazi, njengoko iqulethe i-quercetin kunye nesulfure compounds ezineempawu ze-hypoglycemic, okwenza kube yinto ekhethekileyo kubantu abanesifo sikashukela okanye isifo seswekile.

Ukongeza, olunye uphononongo lufumene iziphumo ezincumisayo xa kubekwa ijusi eluhlaza itswele entlonzeni, njengoko inokunceda ekunyangeni ukulahleka kweenwele kunye nealopecia.

Itswele likwanesenzo sokulindela, esinceda ukunciphisa ukhuseleko kunye nokuphucula ukukhohlela. Nantsi indlela yokulungisa isiraphu yokukhohlela ye-anyanisi.

Ulwazi olunesondlo ngetswele

Le theyibhile ilandelayo ibonisa ulwazi lwesondlo kwiigram ezili-100 zetswele:

Kubalulekile ukuba ugcine engqondweni ukuba zonke izibonelelo ezichazwe apha ngasentla azifumaneki ngokutya i-anyanisi kuphela, kubalulekile ukuba ukutya okulungeleleneyo okwahlukeneyo kugcinwe, kunye nendlela yokuphila esempilweni.

Ungayisebenzisa njani

Itswele lingatyiwa liluhlaza, liphekwe, ngeesosi okanye enkonkxiweyo. Nangona kunjalo, inani lokufumana izibonelelo zalo alikasekwa kakuhle, nangona kunjalo ezinye izifundo zibonisa ukuba kufuneka isetyenziswe ubuncinci iigram ezingama-25 ngosuku.

Ukongeza, i-anyanisi inokufumaneka ngohlobo lwesiraphu okanye ioyile ebalulekileyo, kwimeko apho kucetyiswa ukuba kudle icephe eli-1 kathathu ngemini.

Iiresiphi ezinetswele

Ezinye iiresiphi ezimnandi ezinokulungiswa kunye netswele zezi:

1. Ukunxiba itswele kwiisaladi kunye neesendwitshi

Izithako

• Onion itswele eluhlaza;
• Indebe yeoyile yomnquma;
• I-2 sprig zetyeleba;
• 1 ithisipuni yeviniga;
• 1 ithisipuni yesesame;
• I-pinch 1 yeswekile emdaka;
• Ityuwa ukunambitha.

Imowudi yokulungiselela

Gweba i-mint kunye ne-anyanisi kakuhle. Hlanganisa zonke izithako kunye nefriji kude kube lixesha lokukhonza.

2. Iifomati ze-anyanisi

Izithako

• Iikomityi ezi-2 zomgubo welayisi (okanye umgubo wengqolowa oqhelekileyo);
• Amaqanda ama-3;
• 1 indebe yobisi;
• 1 icephe yeoyile yomnquma;
• 1 icephe yegwele leekhemikhali;
• 1 itispuni yeflakisi;
• Ityuwa kunye ne-oregano ukunambitha;
• 1 itswele enqunqiweyo;
• 1 indebe yetshizi emhlophe.

Imowudi yokulungiselela

Ukubetha amaqanda, ioyile, ubisi, itshizi kunye nezinongo kwi-blender. Kwisitya esahlukileyo, xuba umgubo, igwele, iflakisi kunye no-anyanisi oqoshiwe. Hlanganisa izithako ezomileyo nezimanzi kwaye ubeke umxube kwisikhunta ngasinye.

Lungiselela i-oveni ukuya ku-180ºC uze ubeke umxube kwi-oveni kangangemizuzu engama-25 ukuya kwengama-30. Ukuhlobisa, yongeza itshizi encinci phezu kwentlama kwaye uyishiye ehovini enye imizuzu emi-3 ukuya kwemi-5, okanye kude kube nsundu ngegolide.

3. Itswele enkonkxiweyo

Izithako

• Indebe yeapile cider iviniga;
• 1 icephe leswekile;
• 1 kunye ½ icephe letyuwa erhabaxa;
• 1 itswele ebomvu.

Imowudi yokulungiselela

Hlamba uxobule itswele emva koko ulisike libe ngamacangci amade. Hlanganisa iviniga, iswekile kunye netyuwa kwisitya esincinci seglasi de ityiwa kunye neswekile ichithakale ngokupheleleyo. Okokugqibela, yongeza itswele kumxube uze uvale ingqayi. Gcina itswele kwifriji okungenani imizuzu engama-30 ngaphambi kokutya.

Ngokufanelekileyo, i-anyanisi kufuneka ime iiyure ezi-2 ngaphambi kokutya kwaye inokusetyenziswa ukuya kuthi ga kwiiveki ezi-2 emva kokuba ilungisiwe, nangona incasa ngcono kwiveki yokuqala.