Ungalunyanga njani uxinzelelo lwegazi oluphantsi (hypotension)

Umxholo

• 1. Sela amanye amanzi
• 2. Nxiba izitokhwe zelastiki
• 3.Yandisa ukusetyenziswa kwetyuwa
• 4. Yeka ukusebenzisa amayeza athile
• 5. Yitya ukutya okuncinci izihlandlo ezininzi ngemini
• Kufuneka wenze ntoni ngoxinzelelo lwegazi oluphantsi xa ukhulelwe
• Uya nini kwagqirha

Uxinzelelo oluphantsi, olubizwa ngokuba yi-hypotension, lwenzeka xa uxinzelelo lwegazi lufikelela kumaxabiso alinganayo okanye ngaphantsi kwe-9 ngo-6, oko kukuthi, 90 mmHg x 60 mmHg. Ngokubanzi, abantu abanexinzelelo lwegazi oluphantsi abanazimpawu kwaye, ke, le meko ihlala ingekho ngxaki, kwaye inokuba yinto eqhelekileyo kubantu abasoloko benesixinzelelo segazi.

Nangona kunjalo, kukho nabanye abantu abanokufumana ukonyuka okukhawulezileyo koxinzelelo kunye namava eempawu ezinje ngentloko, isiyezi, ubuthathaka okanye uziva utyhafile, umzekelo. Kule meko, imeko ihlala iphucula emva kokulala phantsi nokuphakamisa imilenze ngaphezulu kwenqanaba lentliziyo, ke akukho sidingo sonyango. Jonga ukuba wenzeni xa uxinzelelo luyehla ngokukhawuleza okukhulu.

Nangona kunjalo, kukwakho nabantu uxinzelelo lwegazi olusoloko luphantsi kwaye lubangela iimpawu ezibathintelayo ekwenzeni imisebenzi yemihla ngemihla. Xa oku kusenzeka, kungangumqondiso wokuba kukho igazi elincinci elifikelela entliziyweni kwaye, ke, kuyacetyiswa ukuba udibane nochwepheshe ngokubanzi ukuze uchaze unobangela wengxaki kwaye uqalise olona nyango lufanelekileyo, olunokubandakanya utshintsho kwindlela otya ngayo kwanokushiya ezinye iintlobo zamayeza.

Ke, kuxhomekeke koonobangela, iindlela eziphambili zonyango zibandakanya:

1. Sela amanye amanzi

Le ilula kakhulu, kodwa inyathelo elibaluleke kakhulu lonyango, elinokwenziwa ngaphandle kwesizathu. Kungenxa yokuba, abantu abangafumani manzi ngokufanelekileyo, nenani lamanzi abawadingayo ukuze umzimba usebenze, bahlala benomthamo osezantsi wegazi kwimithambo, ebangela ukuba uxinzelelo lwehle.

Kwangokunjalo, ukusetyenziswa gwenxa kotywala kufuneka kugwenywe, kuba zikhuthaza ukomisa, ukongeza ekubangeleni kwemithambo yegazi, kunegalelo ekunciphiseni koxinzelelo lwegazi.

2. Nxiba izitokhwe zelastiki

Olu hlobo lonyango luhlala lucetyiswa kubantu abanobunzima bokubuya kwemithambo emilenzeni okanye kwizigulana ezinesifo sentliziyo, kuba, kuzo zombini ezi meko, kukho ingqokelela yegazi emilenzeni, oko kuthetha ukuba kukho igazi elincinci elifikelela Intliziyo, ekhokelela ekwehleni koxinzelelo lwegazi.

Ukusetyenziswa kwezitokisi ezinwebekayo kubaluleke kakhulu emini, ngakumbi xa umile iiyure ezininzi, kwaye kunceda ekubuyiseni kwegazi entliziyweni, kuphucula uxinzelelo lwegazi.

3.Yandisa ukusetyenziswa kwetyuwa

Nangona kuyacetyiswa ukunciphisa isixa setyuwa ukuthintela isifo sentliziyo, abantu abanophawu lwegazi olunophawu banokufuna ukonyusa ukutya kwabo ityuwa ukuzama ukonyusa uxinzelelo lwegazi. Nangona kunjalo, olu nyuso kufuneka lwenziwe kuphela phantsi kwesikhokelo sikagqirha okanye isondlo, kuba ukusetyenziswa gwenxa kwetyuwa kungaphela kuyingozi kwimpilo yakho.

4. Yeka ukusebenzisa amayeza athile

Amanye amayeza, ngakumbi i-diuretics, iziyobisi zeengxaki zentliziyo kunye ne-anti-depressants zinokuba nefuthe elisezantsi lokunciphisa uxinzelelo lwegazi xa zisetyenziswa ixesha elide. Xa oku kusenzeka, ugqirha unokuvavanya ukuba kunokwenzeka ukutshintsha amayeza asetyenziswayo okanye ayeke ukusetyenziswa kwawo, ukuba isibonelelo sawo asizicimi iimpawu zoxinzelelo lwegazi, umzekelo.

5. Yitya ukutya okuncinci izihlandlo ezininzi ngemini

Obu buchule busetyenziswa kakhulu kubantu abanexinzelelo lwegazi emva kokutya, njengoko kunokubangelwa kukuphambukiswa kwegazi esiswini, elibangela ukuba igazi elincinci lijikeleze kwaye lifikelele entliziyweni.

Ke, eyona nto ifanelekileyo kukutya okuncinci, ukunciphisa inani legazi elijikwa kwisisu, kunye namaxesha amaninzi ngemini, ukunqanda ukungondleki.

Kufuneka wenze ntoni ngoxinzelelo lwegazi oluphantsi xa ukhulelwe

Ukuba umfazi okhulelweyo uneempawu zoxinzelelo lwegazi oluphantsi, kuya kufuneka alale ngomqolo, agcine imilenze yakhe iphakanyisiwe ukuze kusebenze uxinzelelo. Nangona kunjalo, ukuba akukho phuculo kwiimpawu, kuyacetyiswa ukuba owasetyhini adibane nengcali yokubelekisa ukuba iphande oonobangela bale hypotension kunye nokulungiswa kwayo okunokwenzeka.

Uxinzelelo lwegazi olusezantsi ekukhulelweni kuqhelekile ekukhulelweni kwasekuqaleni, kodwa ngesiqhelo alubangeli ngxaki emntwaneni, kwaye luhambelana nesenzo sehormone relaxin emithanjeni. Ukongeza, umbungu ufuna inani elikhulu legazi, yiyo loo nto ngokwendalo unciphisa inani legazi kwimithambo kamama, ibangela uxinzelelo lwegazi oluphantsi.

Uya nini kwagqirha

Kuyacetyiswa ukuba uye kwagqirha nanini na kuvela iimpawu zoxinzelelo lwegazi, ukuvavanya ukuba ngaba kukho nasiphi na isizathu esidinga unyango, nangona kunjalo, ezinye iimpawu ezinokubonisa imeko enzulu zibandakanya:

• Yenzeka ngaphezu kokutyhafa;
• Iimpawu aziphucuki kwiiyure ezimbalwa;
• Kukho ukudideka, ukwanda kwentliziyo okanye ukuphefumla ngokukhawuleza.

Kwezi meko, ukwehla koxinzelelo lwegazi olusezantsi kunokubangelwa zizizathu ezinzulu, njengokuphuma kwegazi, iingxaki zentliziyo okanye usulelo, ekufuneka luchongiwe kwaye lunyangwe ngokukhawuleza.

Jonga ukuba zeziphi ezona zinto zixhaphakileyo kuxinzelelo lwegazi kunye nokuba wenzeni kwimeko nganye.