Amanqaku okunyusa uxinzelelo lweMigraine Relief

Umxholo

• Iimbalasane
• Amanqaku oxinzelelo
• Amanqaku oxinzelelo lwendlebe
• Amanqaku oxinzelelo lwesandla
• Amanqaku oxinzelelo lwenyawo
• Ezinye iindawo
• Ngaba iyasebenza?
• Yintoni onokuyilindela
• Izinto ezibangela iMigraine
• Ukuchonga migraine
• Ukunyanga i-migraine
• Yise kude

Iimbalasane

• Kwabanye abantu abane-migraine, ukukhuthaza amanqaku oxinzelelo emzimbeni kunokunceda ukubonelela ngesiqabu. Ukuba ucinezela kwinqanaba, ibizwa ngokuba yi-acupressure.
• Kubonakaliswe ukuba i-acupressure esetyenzisiweyo kumanqaku entloko nasesihlahleni inokunceda ukunciphisa isicaphucaphu esinxulumene nemigraine.
• Yenza idinga kunye nengcali elayisenisiweyo yokusebenzisa i-acupressure okanye i-acupuncture yeempawu zakho ze-migraine. Ngokudibeneyo, unokuthatha isigqibo sokuba le yeyona ndlela ilungileyo kuwe.

I-Migraine ingaba yimpilo ephosakeleyo, engapheliyo. Ngelixa iintlungu zentloko ezibethayo luphawu oluqhelekileyo lokuhlaselwa kwemigraine, ayisiyiyo kuphela. Iziqendu zeMigraine zinokubandakanya:

• isicaphucaphu
• ukugabha
• urhudo
• ukungaboni kakuhle
• uvakalelo ekukhanyeni
• uvakalelo kwisandi

Unyango lwendabuko lwe-migraine lubandakanya utshintsho lwendlela yokuphila ukunqanda izinto ezibangela iintlungu, ukuthomalalisa iintlungu, kunye nonyango lokhuselo olunjenge-anti-depressants okanye ii-anticonvulsants.

Kwabanye abantu abane-migraine, ukukhuthaza iingcinezelo emzimbeni kunokubonelela ngoncedo. Ukuba ucinezela kwinqanaba, ibizwa ngokuba yi-acupressure. Ukuba usebenzisa inaliti ebhityileyo ukuvuselela ingongoma, ibizwa ngokuba yi-acupuncture.

Funda ukuze ufunde ngamanqaku oxinzelelo aqhelekileyo asetyenziselwa ukukhulula i-migraine kunye nophando olutshoyo.

Amanqaku oxinzelelo

Amanqaku oxinzelelo asetyenziselwa ukukhulula i-migraine afaka nezo ezindlebeni, ezandleni, ezinyaweni, nakwezinye iindawo ezinje ngobuso nentamo.

Amanqaku oxinzelelo lwendlebe

I-Auriculotherapy luhlobo lokwenza i-acupuncture kunye ne-acupressure egxile kumanqaku endlebe. Uphononongo lophando lwe-2018 lufumanise ukuba i-auriculotherapy inokunceda ngeentlungu ezingapheliyo.

Omnye ukusukela kunyaka omnye ucebise ukuba i-acupuncture ye-auricular inokuphucula iimpawu ze-migraine ebantwaneni. Zombini ezi zinto ziphononongweyo zathi uphando oluninzi luyafuneka.

Iindawo zoxinzelelo lwendlebe zibandakanya:

• Isango lendlebe: Ikwabizwa ngokuba yi-SJ21 okanye i-Ermen, eli nqaku linokufunyanwa apho umphezulu wendlebe yakho udibana netempile yakho. Inokuthi isebenze emhlathini kunye nentlungu ebusweni.
• Unyango: Le ngongoma ifumaneka kwi-cartilage ngasentla ngaphezu kokuvula kwindlebe yakho. Ingxelo yetyala lika-2020 ibonakalise ukuba owasetyhini ufumene ukukhululeka kwentloko ngokugqojozwa nge-daith, okunokulingisa ukwenza i-acupuncture. Nangona kunjalo, akukho bungqina baneleyo kulo mkhuba.
• Intloko yendlebe: Eli nqaku likwabizwa ngokuba yi-HN6 okanye i-Erjian, kwaye ifumaneka kwincam yendlebe yakho. Inokukunceda ukunciphisa ukudumba kunye nentlungu.

Amanqaku oxinzelelo lwesandla

Intili yomanyano, ekwabizwa ngokuba yingcinezelo ye-LI4 okanye i-Hegu, ibekwe phakathi kwesiseko sesithupha sakho kunye nesalathiso somnwe kwisandla ngasinye. Ukucinezela eli nqanaba kunokunciphisa iintlungu kunye neentloko.

Amanqaku oxinzelelo lwenyawo

Ii-Acupoints ezinyaweni zakho zibandakanya:

• Uqhaqho olukhulu: Ikwabizwa ngokuba yi-LV3 okanye i-Tai Chong, eli nqanaba lihlala kwintlambo phakathi kozwane olukhulu kunye neenzwane ezibini ezijikeleze ii-intshi ezimbini ukusuka kwiinzwane. Inokukunceda ukunciphisa uxinzelelo, ukulala, kunye noxinzelelo.
• Ngasentla iinyembezi: Oku kukwabizwa ngokuba yi-GB41 okanye iZulinqi, kwaye ibekwe phakathi kwaye iphinde ibuye umva ukusuka kuzwane lwesine nolesihlanu. Isiphakamiso sokuba i-acupuncture kwi-GB41 kunye namanye amanqaku kwakungcono ukunciphisa iziqephu ze-migraine kuneenaliti zeBotox okanye amayeza.
• Indawo yokuhambisa: Oku kungabizwa ngokuba yi-LV2 okanye i-Xingjian. Ungayifumana kwintlambo phakathi kweenzwane zakho ezinkulu nezesibini. Inokunciphisa iintlungu kumhlathi wakho nasebusweni.

Ezinye iindawo

Amanqaku oxinzelelo ongezelelweyo ebusweni bakho, entanyeni, nasemagxeni anokupholisa nentloko kunye nezinye iintlungu. Ziquka:

• Iliso lesithathu: Oku kuhlala embindini webunzi lakho malunga namashiya akho kwaye kunokubizwa ngokuba yi-GV24.5 okanye i-Yin Tang. Isifundo se-2019 sifumanise ukuba i-acupuncture kumanqaku kubandakanya i-GV24.5 iphucule amandla noxinzelelo kwiqela elincinci lamalungu omkhosi wase-US.
• Ukubhola uqalo: Ngamanye amaxesha kwaziwa njengokuqokelelwa kwe-bamboo, i-BL2, okanye iZanzhu, la ngamabala amabini afakwe ngaphakathi apho impumlo yakho ifikelela kumashiya akho. Uphando oluvela kwi-2020 lufumanise ukuba i-acupuncture kwi-BL2 kunye namanye amanqaku ayesebenza njengeyeza lokunciphisa ukubakho kwe-migraine.
• Amasango okuqonda: Oku kukwabizwa ngokuba yi-GB20 okanye uFeng Chi. Itholakala kumacala amabini ngapha nangapha apho imisipha yakho yentamo idibana nesiseko sokhakhayi lwakho. Eli nqaku linokunceda ngeziqendu ze-migraine kunye nokudinwa.
• Amagxa kakuhle: Ikwabizwa ngokuba yi-GB21 okanye iJian Jing, ihlala phezulu egxalabeni ngalinye, embindini wesiseko sentamo yakho. Indawo yoxinzelelo inokunciphisa iintlungu, iintloko, kunye nokuqina kwentamo.

Ngaba iyasebenza?

Uphononongo lubonisa ukuba zombini i-acupressure kunye ne-acupuncture inokunceda ekunciphiseni ezinye iimpawu ze-migraine. Okwangoku, uphando olongezelelekileyo luyafuneka.

ifumanise ukuba i-acupressure inokunceda ukunciphisa isicaphucaphu esinxulumene nemigraine. Abathathi-nxaxheba bafumene i-acupressure kumanqaku entloko nasesihlahleni iiveki ezisibhozo kunye neyeza le-sodium valproate.

Uphononongo lufumanise ukuba i-acupressure edityaniswe ne-sodium valproate inciphise isicaphucaphu, ngelixa i-sodium valproate iyodwa ayizange.

Ngokomphando opapashwe ngo-2019, ukuzilawula ngokwakho kunokunciphisa ukukhathala kwabantu abane-migraine. Ukuziva udiniwe luphawu oluqhelekileyo lwe-migraine.

Uphononongo lophando lwango-2019 lucebise ukuba i-acupuncture inokusebenza ngakumbi kunamayeza okunciphisa ukuphindaphinda kweziqendu ze-migraine, ezineziphumo ezibi ezimbalwa. Nangona kunjalo, yaqaphela ukuba ezinye izifundo kufuneka zenziwe.

Izifundo kwimiba enxulumene nokuhamba emva koxinzelelo lwasemva koxinzelelo (PTSD) kunye ne-multiple sclerosis ikwabonakalise ukuphucuka kokulwa nentlungu kunye ne-acupressure kunye ne-acupuncture.

Ukuphonononga izibonelelo zokuzixela ezizenzekelayo zokunyanga amaqhawekazi ahlala ne-PTSD.Abathathi-nxaxheba kolu phononongo bachaze ukuphucuka komgangatho wokulala, amanqanaba okuphumla, kunye nentlungu, kubandakanya iintlungu zentloko.

A kuxhaswe ukubanakho kokudibanisa i-acupuncture kunye neqela longenelelo lwentlalontle kubafazi abalawula iimpawu ze-sclerosis. Ukudibanisa zombini ungenelelo kuphuculwe ukulala, ukuphumla, ukudinwa, kunye nentlungu. Olunye uphando luyafuneka ukuxhasa obu bungqina.

Yenza idinga kunye nengcali elayisenisiweyo yokusebenzisa i-acupressure okanye i-acupuncture ukukhulula iimpawu zakho ze-migraine. Unokubona ukuphuculwa ngokuthambisa amanqaku akho oxinzelelo ekhaya.

Yintoni onokuyilindela

Ukuba uthatha isigqibo sokunika i-acupressure okanye i-acupuncture ukuzama iimpawu zakho ze-migraine, nantsi into onokuyilindela:

• Uvavanyo lokuqala kubandakanya iimpawu zakho, indlela yokuphila, kunye nempilo. Oku kuhlala kuthatha malunga nemizuzu engama-60.
• Isicwangciso sonyango ngokuxhomekeka kubukhali beempawu zakho.
• Unyango olubandakanya iinaliti zokucoca okanye iindawo zoxinzelelo.
• Ukuba usebenzisa iinaliti, ugqirha unokusebenzisa inaliti okanye usebenzise ubushushu okanye ukubetha kombane kwezi naliti. Kuyenzeka ukuba uzive ubuhlungu obuzolileyo xa inaliti ifikelela kubunzulu obufanelekileyo.
• Iinaliti zihlala zihlala malunga nemizuzu eli-10 ukuya kwengama-20 kwaye kufanele ukuba kungabi buhlungu ngokubanzi. Iziphumo ebezingalindelekanga zokunyanga umzimba zibandakanya ukukhathazeka, ukopha, kunye nokugruzuka.
• Unokuphendula okanye ungaphenduli kwangoko kunyango. Ukuphumla, amandla ongezelelweyo, kunye nokukhululeka kwempawu ziqhelekile.
• Unokuziva ungakhululekanga, kwimeko apho isenokungabi kuwe.

Izinto ezibangela iMigraine

Oyena nobangela we-migraine akaziwa, kodwa zombini izinto zemfuza kunye nokusingqongileyo kubonakala ngathi ziyabandakanyeka. Ukungalingani kwiikhemikhali zobuchopho kunokubangela ne-migraine.

Utshintsho kwi-brainstem yakho kunye nendlela edibana ngayo ne-nerve trigeminal nerve yakho inokudlala indima nayo. I-nerve yakho ye-trigeminal yeyona ndlela iphambili yeemvakalelo ebusweni bakho.

I-Migraine inokubangelwa zizinto ezininzi, kubandakanya:

• ukutya okuthile, okufana neentshizi ezindala, ukutya okunetyiwa, ukutya okwenziweyo, okanye ukutya okune-aspartame okanye i-monosodium glutamate
• iziselo ezithile, ezifana newayini, ezinye iintlobo zotywala, okanye iziselo ezine-caffeine
• amayeza athile, anje ngeepilisi zolawulo lokuzalwa okanye i-vasodilators
• iimvakalelo zovakalelo, ezinje ngezibane eziqaqambileyo, izandi ezingxolayo, okanye amavumba angaqhelekanga
• utshintsho kwimozulu okanye uxinzelelo lwebarometric
• utshintsho kwiihormone zakho ngexesha lokuya exesheni, ukukhulelwa, okanye ukuya exesheni
• ukulala kakhulu okanye ukungalali ngokwaneleyo
• umsebenzi onzima womzimba
• uxinzelelo

Abafazi baya kumava kwimigraine kunamadoda. Ukuba nembali yosapho ye-migraine kukonyusa umngcipheko wokukhula kwe-migraine.

Ukuchonga migraine

Akukho vavanyo oluthile ukuvumela ugqirha wakho ukuba afumane i-migraine ngokuchanekileyo. Ugqirha wakho uya kukubuza malunga neempawu zakho zokufumanisa isifo. Basenokubuza malunga nembali yonyango yosapho lwakho.

Ukunyanga i-migraine

Ugqirha wakho uya kuthi mhlawumbi acebise utshintsho kwindlela yokuphila ukuze uncede ukunyanga i-migraine. Banokuthi bakukhuthaze ukuba uchonge kwaye uphephe izinto ezibangela ukuba uqaqanjelwe, ezihluka ukusuka komnye umntu ukuya komnye.

Banokucebisa ukuba ulandele iziqendu zakho ze-migraine kunye nezinto ezinokubangela. Kuxhomekeke kwizibangela zakho, banokukucebisa ukuba:

• tshintsha ukutya kwakho kwaye uhlale unamanzi
• tshintsha amayeza
• lungisa ixesha lakho lokulala
• Thatha amanyathelo okulawula uxinzelelo

Kukho amayeza akhoyo ukunyanga ukuhlaselwa kwe-migraine. Ugqirha wakho unokucebisa amayeza okuphelisa iintlungu ukulawula iimpawu zakho kwangoko.

Banokumisela amayeza othintelo ukunciphisa amaxesha kunye nobude bokuhlaselwa kwakho yimigraine. Umzekelo, banokuyalela ukuba uthomalalise uxinzelelo okanye ii-anticonvulsants ukuze uhlengahlengise ubuchwephesha bengqondo yakho okanye ukusebenza.

Ezinye iindlela zonyango zinokubonelela ngoncedo. Njengoko kukhankanyiwe, i-acupressure, i-acupuncture, unyango lokuthambisa, kunye nezinye izongezo zinokunceda ukuthintela okanye ukunyanga i-migraines.

Yise kude

Kubantu abaninzi, ukukhuthaza amanqaku oxinzelelo yindlela ephantsi yomngcipheko wokunyanga i-migraine. Yazi ukuba ukukhuthaza amanye amanqaku oxinzelelo kunokubangela ukuba basebenze kwabasetyhini abakhulelweyo, nangona uphando oluninzi luyafuneka.

Ukuba unengxaki yokopha okanye usezigcini-gazi, usengozini yokuphuma kwegazi kunye nokugruzuka ngenxa yeenaliti.

Abantu abane-pacemaker kufuneka balumke ngokuhlanjwa kusetyenziswa umbane kwiinaliti, njengoko inokutshintsha umsebenzi wombane we-pacemaker.

Soloko uthetha nogqirha wakho ngaphambi kokuzama unyango lwasekhaya okanye ezinye iindlela zonyango zonyango. Banokukunceda ubone ukuba loluphi utshintsho kwindlela yokuphila, amayeza, kunye nezinye iindlela zonyango ezinokukunika isiqabu.