Amanqaku okunyanzeliswa kwamazinyo

Umxholo

• Yintoni i-acupressure?
• Ndiyenza njani i-acupressure?
• Iindawo ezi-5 eziphezulu zoxinzelelo lwamazinyo
• Nini ukunxibelelana nogqirha
• Yise kude

Ushwankathelo

Ukuqaqanjelwa lizinyo kungonakalisa ukutya kunye nosuku lwakho lonke. Ngaba unyango lwamandulo lwaseTshayina lungakunika isiqabu osifunayo?

I-Acupressure ibisenziwa ngaphezulu kweminyaka engama-2 000. Abantu abaninzi bancomela ukusebenza kwayo ekuncedeni ukuthomalalisa iintlungu kunye neentlungu. Bacebisa ukuba ezinye iindawo zoxinzelelo zinokusetyenziselwa ukuphilisa izinyo.

Yintoni i-acupressure?

I-Acupressure -indlela yendalo, epheleleyo yeyeza-sisenzo sokufaka uxinzelelo kwinqanaba elithile emzimbeni wakho. Uxinzelelo lubonisa umzimba ukunciphisa uxinzelelo, ukulungisa imiba yokuhamba kwegazi, kunye neentlungu ezisezantsi. Oku kunokwenziwa ngokuzihlikihla okanye ngengcali okanye umhlobo.

Ndiyenza njani i-acupressure?

I-Acupressure inokulawulwa ekhaya okanye kwiziko lonyango lokunyanga. Ukuba ukhetha ikhaya lakho, khetha indawo ethe cwaka, engaxinzelelekiyo kwindawo yakho yokuhlala ukukunceda ujolise kwaye wandise izibonelelo ze-acupressure.

1. Ngena kwindawo entle.
2. Phefumla nzulu kwaye uzame ukukhulula izihlunu kunye namalungu omzimba.
3. Massage okanye uhlikihle inqaku ngalinye ngoxinzelelo oluqinileyo.
4. Phinda rhoqo njengoko uthanda.
5. Qiniseka ukuba uyayeka ukuba buhlungu kakhulu.

Iindawo ezi-5 eziphezulu zoxinzelelo lwamazinyo

1. Amathumbu amancinci 18: SI18
   Ingcinezelo encinci ye-Intestine 18 isetyenziswa ngokubanzi ukunciphisa izinyo, ukudumba kweentsini kunye nokubola kwamazinyo. Itholakala ngokungafaniyo ngaphandle kwamehlo akho nangaphandle kwempumlo. Ngokuqhelekileyo ibizwa ngokuba ngumngxunya we-cheekbone.
2. IGall Bladder 21: GB21
   Inqaku leGall Bladder 21 libekwe phezulu egxalabeni lakho. Kulungile embindini wokuphela kwegxalaba lakho nakwicala lentamo yakho. Eli nqaku lisetyenziselwa ukunceda iintlungu zobuso, iintlungu zentamo, kunye nentloko.
3. Amathumbu amakhulu 4: LI4
   Eli nqaku lisetyenziselwa iintloko, uxinzelelo, kunye nezinye iintlungu ezingaphezulu kwentamo. Ifumaneka phakathi kwesithupha sakho kunye nesalathiso somnwe. Ungayifumana ngokuphumla isithupha sakho ecaleni kweqhosha lesibini lomnwe wakho wesalathiso. Iapile (indawo ephezulu) yemisipha kulapho ikhoyo i-LI4.
4. Isisu 6: ST6
   Indawo yoxinzelelo ye-ST6 ihlala isetyenziselwa ukukhulula izifo zomlomo kunye nezinyo. Ukufumana eli nqaku, kuya kufuneka ubambe amazinyo akho ngokwemvelo. Itholakala kwisiqingatha phakathi kwekona lomlomo wakho kunye nezantsi lendlebe yakho. Yisihlunu esiguquguqukayo xa ucinezela amazinyo akho kunye.
5. Isisu 36: ST36
   Ngokwesiqhelo isicaphucaphu, ukudinwa, kunye noxinzelelo, indawo yoxinzelelo esiswini engama-36 iphantsi kwedolo lakho. Ukuba ubeka isandla sakho kwi-kneecap yakho, ngokuqhelekileyo apho i-pinky yakho iphumla khona. Kuya kufuneka usebenzise uxinzelelo kwisandi esisezantsi ngaphandle kwethambo lakho le-shin.

Nini ukunxibelelana nogqirha

Ukunyanga akufuneki kusetyenziswe endaweni yotyelelo kugqirha wamazinyo okanye kugqirha. Nangona kunjalo, i-acupressure inokusetyenziselwa ukuphelisa iintlungu okwexeshana de ube unokucwangcisa ugqirha wamazinyo okanye ugqirha.

Kuya kufuneka unxibelelane nogqirha wakho ukuba:

• Intlungu yakho iya isiba mandundu okanye ayinyamezeleki
• unefiva
• udumbile emlonyeni, ebusweni, nasentanyeni
• ufumana ubunzima bokuginya okanye ukuphefumla
• wopha ngomlomo

Yise kude

I-Acupressure inokubonelela ngoncedo lwethutyana kwizinyo, i-gum, okanye iintlungu zomlomo ngokusebenzisa enye okanye onke amanqaku oxinzelelo. Ukunyanga akufuneki kusetyenziswe endaweni yotyelelo kugqirha okanye kugqirha wamazinyo. Ungaqhubeki nokuziqhelanisa ne-acupressure ukuba ufumana iintlungu ezigqithileyo ngelixa uziqhelanisa nazo.

Ukuthintela ukungahambi kakuhle kwexesha elizayo, iintlungu zamazinyo zihlala zithintelwa ngococeko lomlomo olufanelekileyo kunye notshintsho kwindlela otya ngayo.