Amanqaku oXinzelelo alungileyo okunyanga iintloko

Umxholo

• Inzululwazi ngasemva koxinzelelo kunye neentloko
• Usebenzisa njani amanqaku oxinzelelo ukukhulula iintloko
• Intili yomanyano
• Ukubhola uqalo
• Amasango okuqonda
• Iliso lesithathu
• Amagxa kakuhle
• Uphando olungakumbi luyafuneka

Ukufumana iintlungu kunye nokuphazamiseka kwentloko kuyinto eqhelekileyo. Ukuba ufuna enye indlela yendalo yokunyanga intloko yakho, unokufuna ukucinga malunga ne-acupressure kunye neendawo zoxinzelelo.

Amanqaku oxinzelelo ngamalungu omzimba ekukholelwa ukuba abuthathaka ngakumbi, akwazi ukukhuthaza isiqabu emzimbeni. Iingcali ze-reflexology, uqeqesho lwamayeza amaTshayina, zikholelwa ukuba ukuchukumisa amanqaku kwindawo yoxinzelelo ngendlela ethile:

• ukuphucula impilo yakho
• phelisa iintlungu
• buyisela ibhalansi emzimbeni

I-Reflexology sisifundo sendlela elinye ilungu lomzimba womntu elidityaniswe ngayo. Oku kuthetha ukuba kuya kufuneka uhlikihle indawo eyahlukileyo-njengesandla sakho- ukunyanga indawo eyahlukileyo, njengentloko yakho. Uya kufikelela kwiindawo zoxinzelelo ezifanelekileyo ukunciphisa iintlungu zakho.

Ukuba ufuna ukufunda okungakumbi malunga nokunyanga intloko yakho ngale ndlela, kubalulekile ukuqonda indlela yokwenza ngokuchanekileyo. Sichaza into ethethwa yinzululwazi kwaye sikunike iingcinezelo zokuzama ixesha elizayo xa intloko yakho ibuhlungu.

Inzululwazi ngasemva koxinzelelo kunye neentloko

Ayikho inzululwazi eninzi exhasa ukusetyenziswa kwe-reflexology ukunyanga iintloko, kwaye izifundo esinazo zincinci kwaye zifuna ukwandiswa. Nangona kunjalo, kukho izifundo ezimbalwa eziye zajonga ukuba unyango lwe-massage entloko kunye nasemagxeni lunokuzikhulula njani iintloko. Ngamanye amaxesha kubandakanya ukonyusa amanqaku oxinzelelo entloko.

Kwesinye, izazinzulu ziphande ngendlela yokuthambisa kunokubanceda ngayo abantu abadala abane ababeneengxaki zentloko ezingapheliyo, amaxesha amabini ukuya kwithathu ngeveki iinyanga ezintandathu.

Kwisifundo, ukuphululwa kulinciphisile inani leentloko kwisifundo ngasinye kwiveki yokuqala yonyango. Ukuphela kwexesha lonyango, inani eliqhelekileyo lesifo ngasinye esifunyenweyo sawa ukusuka phantse kwintloko ezisixhenxe ngeveki ukuya kuthi ga kwiveki ezimbini. Ubude obuqhelekileyo bentloko yesifundo bancipha ngesiqingatha ngexesha lonyango ukusuka kumyinge weeyure ezisibhozo ukuya kwi-avareji yesine.

Kwisifundo esidala kakhulu kodwa esithe kratya, izazinzulu zajonga ukuba unyango lwe-massage lweyure enye olusasazeka ngaphezulu kweeveki ezimbini lunokuchaphazela abasetyhini abangama-21 abaneentloko ezingapheliyo. Njengakwisifundo esincinci, izifundo kolu phononongo zifumene ukuthanjiswa ngabantu abaqeqeshiweyo bokuthambisa. Iziphumo zokuthanjiswa emva koko zafundwa kwithuba elide lexesha elide.

Abaphandi kolu phononongo bafumanise ukuba ezo seshini zilishumi zokuthanjiswa kakhulu zikhokelele ekunciphiseni ukwenzeka, ubude, kunye nokuqina kwentloko.

Ngaba unayo imigraines, nayo? Kukho izifundo kwizifundo ezikhuthaza uxinzelelo kwimigraine, ngokunjalo.

Usebenzisa njani amanqaku oxinzelelo ukukhulula iintloko

Kukho iingongoma zoxinzelelo ezaziwayo emzimbeni ekukholelwa ukuba ziyazikhulula iintlungu. Nazi ukuba ziphi kwaye ungazisebenzisa njani:

Intili yomanyano

Amanqaku entlambo yomanyano abekwe kwiwebhu phakathi kobhontsi wakho kunye nomnwe wesalathiso. Ukunyanga iintloko:

1. Qala ngokucofa le ndawo ngesithupha kunye nesalathiso somnwe wesandla sakho esichaseneyo ngokuqinileyo-kodwa hayi ngentlungu- kangangemizuzwana eli-10.
2. Emva koko, yenza izangqa ezincinane ngesithupha sakho kule ndawo kwicala elinye emva koko wenze enye, imizuzwana eli-10 inye.
3. Phinda le nkqubo kwinqanaba le-Union Valley kwelinye icala.

Olu hlobo lonyango lwendawo yoxinzelelo lukholelwa ekunciphiseni uxinzelelo entloko nasentanyeni. Ukuxhatshazwa kudla ngokudibanisa neentloko.

Ukubhola uqalo

Amanqaku okumba i-bamboo abekwe kwindawo yokugcina izinto ngapha nangapha kwendawo apho ibhulorho yempumlo yakho ihlangana khona namashiya akho. Sebenzisa la manqaku oxinzelelo ukunyanga iintloko:

1. Sebenzisa yomibini iminwe yesalathiso ukufaka uxinzelelo olomeleleyo kuwo omabini amanqaku ngaxeshanye.
2. Bamba imizuzwana eli-10.
3. Khupha kwaye uphinde.

Ukuchukumisa la manqaku oxinzelelo kunokuzikhulula iintlungu ezibangelwa liso kunye nentlungu yesono okanye uxinzelelo.

Amasango okuqonda

Amasango eendawo zoxinzelelo lweqondo lokuqonda abekwe emazantsi okhakhayi kwiindawo ezifanayo ezinemingxunya phakathi kwezihlunu zentamo ezime nkqo. Sebenzisa la manqaku oxinzelelo:

1. Beka isalathiso sakho kunye neminwe ephakathi yesinye isandla kwezi ndawo zoxinzelelo.
2. Cinezela ngokuqinileyo phezulu macala omabini ngexesha elinye imizuzwana eli-10, emva koko ukhulule kwaye uphinde.

Ukufaka isicelo sokuchukumisa ngokuqinileyo kwezi ndawo zoxinzelelo kunokunceda ukukhulula iintlungu ezibangelwa luxinzelelo entanyeni.

Iliso lesithathu

Inqaku lesithathu leso linokufumaneka phakathi kwamashiya akho amabini apho ibhulorho yempumlo yakho ihlangana nebunzi lakho.

1. Sebenzisa isalathiso somnwe wesinye isandla ukufaka uxinzelelo oluqinileyo kule ndawo ngomzuzu omnye.

Uxinzelelo oluqinileyo olusetyenziswe kwindawo yesithathu yoxinzelelo lwamehlo kucingelwa ukuba luyakhupha i-eyestrain kunye noxinzelelo lwe-sinus oluhlala lubangela iintloko.

Amagxa kakuhle

Igxalaba kakuhle likwimeko yegxalaba lakho, phakathi phakathi kwegxalaba lakho kunye nesiseko sentamo yakho. Sebenzisa le ndawo yoxinzelelo:

1. Sebenzisa ubhontsi wesandla esinye ukufaka ngokuqinileyo, uxinzelelo setyhula kule ndawo umzuzu omnye.
2. Emva koko tshintsha kwaye uphinde kwelinye icala.

Ukufaka isicelo sokuthinta ngokuqinileyo egxalabeni indawo yoxinzelelo kunokunceda ukunciphisa ukuqina entanyeni nasemagxeni, ukukhulula iintlungu zentamo kunye nokuthintela iintloko ezibangelwa lolu hlobo lokuziva.

Uphando olungakumbi luyafuneka

Ngelixa ukusebenzisa amanqaku oxinzelelo ukunyanga iintloko akufundiswanga kakuhle, kukho uphando olunqunyelwe olucebisa ukuba ukuthambisa kwentloko kunye namagxa kunokunceda ukukhulula iintloko.

Ngenxa yokuba i-reflexology iyindlela engavumelekanga, engeyiyo yeyeza yokunyanga intloko, ikhuselekile kakhulu. Khawukhumbule nje ukuba unyango olongezelelweyo. Kuya kufuneka ufumane uncedo lwezonyango ukuba unentloko ephindaphindiweyo okanye ebuhlungu kakhulu.