Intetho yoxinzelelo enxulumene neBipolar Disorder

Umxholo

• Iimpawu
• Oonobangela
• Unyango
• Amayeza
• Unyango ngengqondo
• Olunye unyango
• Iimeko ezihambelanayo
• Iingxaki
• Esikolweni
• Ekhaya
• Emsebenzini
• Imbonakalo

Ushwankathelo

Intetho yoxinzelelo ibonakala njengempawu zokuphazamiseka kwengqondo. Xa ucinezele intetho, unesidingo esigqithisileyo sokwabelana ngeengcinga zakho, izimvo, okanye izimvo.

Ihlala iyinxalenye yokufumana isiqendu somntu. Intetho iya kuphuma ngokukhawuleza, kwaye ayimi ngamaxesha afanelekileyo. Kunzima ukukuqonda oko kuthethwayo ngexesha lokuthetha ngokucinezelwa.

Akunakwenzeka ukuba uqhubeke nencoko kuba umntu onentetho ecinezelweyo akayeki ixesha elide ngokwaneleyo ukuba athethe omnye umntu.

Iimpawu

Kukho iimpawu ezininzi ekufuneka uzijongile kwintetho yoxinzelelo, ebandakanya:

• intetho ekhawulezayo ekunzima ukuyiqonda
• intetho ingaphezulu kokufanelekileyo
• ukungakwazi ukuyeka ukuthetha ukuvumela abanye ukuba bangenise iingcinga zabo
• intetho eyenzeka ngamaxesha angafanelekanga emsebenzini, ekhaya, okanye esikolweni
• ukungxamiseka kokuthetha lento uyicingayo
• Inkqubo yokucinga engacacanga xa uthetha
• Ukuthetha izimvo ezininzi ngaxeshanye ezingadibaniyo
• kubandakanya izicengcelezo okanye iziqhulo kwintetho
• ubunzima bokuchaza iingcinga kuba ziza ngokukhawuleza kakhulu

Xa uthetha nomntu onentetho ecinezelweyo, usenokungabanqanda ekuthetheni okanye ubenze ukuba bathethe kancinci. Isiqendu sentetho esicinezelweyo sinokuqhubeka ngaphezulu kweyure.

Oonobangela

Intetho yoxinzelelo inokuba yinxalenye yesiqendu somntu. Kuqheleke kakhulu ukubonwa kubantu abane-bipolar disorder. Nangona izazinzulu zingazi oyena nobangela wokuphazamiseka kwengqondo, kukholelwa ukuba kubangelwa lutshintsho kubuchwephesha be-biochemistry kwaye inokuba ne-genetic link.

Unokubakho ngakumbi ukuba isizalwane esisondeleyo sinesifo sokuphazamiseka kwengqondo esiqhelekileyo, esihlala singumzali, umntakwethu okanye udade.

Unyango

Kuba intetho yoxinzelelo luphawu lokufumana isiqhelo somntu, esihlala sinxulunyaniswa nesifo se-bipolar, kugxilwe ekunyangeni isifo se-bipolar. Intetho yoxinzelelo kunye nokuphazamiseka kwengqondo okuguquguqukayo kukuphazamiseka kwengqondo kwaye kufuneka kunyangwe ugqirha wezifo zengqondo.

Ugqirha wezifo zengqondo ngugqirha ogxile kwimeko yezempilo yengqondo.

Olunye unyango oluphambili lonyango luya kunyanga ukuphazamiseka kwengqondo okuguquguqukayo.

Phantse iipesenti ezingama-50 zamazwe aseMelika, kunye neSithili saseColumbia, ugqirha wezonyango lwengqondo (PMHNP) banokubanyanga abantu abanale meko yempilo yengqondo, bengazibandakanyi noogqirha.

Oku kuthetha ukuba umongikazi unegunya elipheleleyo lokusebenza (FPA).

Kukho iindlela ezahlukeneyo zonyango kunyango lwe-bipolar. Olu nyango lunokusetyenziswa ngokudibeneyo ngokuxhomekeke kwiimpawu zakho kunye neemfuno zokhathalelo lwempilo.

Amayeza

Ukuthatha amayeza amiselweyo rhoqo yeyona ndlela iphambili yokulawula ukuphazamiseka kwengqondo kunye neempawu zayo, kubandakanya nentetho yoxinzelelo.

Iindidi zamayeza umboneleli wakho wezempilo anokumisela zibandakanya:

• iziyobisi
• ezonyusa imood
• amayeza antipsychotic
• amayeza anti-ixhala

Ngokuxhomekeke kwiimpawu zakho, umboneleli wakho wezempilo unokumisela iyeza elinye okanye indibaniselwano yamayeza.

Unyango ngengqondo

I-Psychotherapy iyakukunceda wenze indlela yokuphila kunye nendlela otshintsha ngayo ebomini bakho bemihla ngemihla eza kukunceda ukunciphisa kwaye ulawule ngcono iimpawu zesifo esiyi-bipolar, kubandakanya nentetho yoxinzelelo.

Unyango lwakho lwengqondo lunokubandakanya:

• ukuzinzisa imisebenzi yakho yemihla ngemihla kunye nesingqisho
• unyango lokuziphatha
• unyango losapho

Olunye unyango

Ezinye izongezo zendalo kunye nolunye unyango zisetyenziselwa ukuxhasa amayeza kunye nonyango kunyango oluninzi. Nangona kunjalo, uphando oluphikisanayo malunga nokusebenza kwabo kuthintela ukwamkelwa kolunye lonyango.

Qiniseka ukuba uthethe nomboneleli wakho wokuqala wezempilo ukuba uthatha isigqibo sokuzama unyango lwendalo okanye olunye unyango lweempawu zakho zokuphazamiseka kwengqondo. Amayeza amaninzi anokuphazamisa amayeza okanye andise iziphumo ebezingalindelekanga.

Iimeko ezihambelanayo

Intetho yoxinzelelo inokuba luphawu lweemeko ezininzi.

Ezinye zeemeko zibandakanya:

• ukuphazamiseka kwengqondo, imeko exhaphake kakhulu kwintetho yoxinzelelo
• i-autism, xa idibene nokuphazamiseka kwengqondo
• unxunguphalo, xa ufumana iziqendu zomntu ezivela kwisifo esiyibipolar
• schizophrenia
• ezinye iimeko zempilo yengqondo
• ukubetha

Iingxaki

Ukuthetha ngokucinezeleka kunokuba yenye yeempawu ezinzima kakhulu zokuphazamiseka kwengqondo ngenxa yokuba kunzima ukulawula okanye ukuyeka xa kusenzeka. Inokuba neziphumo ezibi ezibanzi okanye iingxaki kuzo zonke iinkalo zobomi bakho.

Esikolweni

Ukuthetha ngokucinezelwa kunokubonisa iingxaki kubafundi nootitshala. Inokwenza kube nzima kootitshala ukwalathisa iklasi.

Kumfundi, kungakhokelela ekususweni eklasini, kwaye kwezinye iimeko, ukungakwazi ukuqhubeka kwimeko yesiqhelo yesikolo.

Ekhaya

Ukuthetha ngokucinezelwa kunokuba ngumceli mngeni kubudlelwane nabantu obathandayo. Inokwenza unxibelelwano rhoqo lube nzima kwaye ngamanye amaxesha lube nzima.

Umntu onentetho ecinezelweyo unokuziva ngathi akaviwa okanye aqondwa. Abo bahlala nabo banokuziva bexinezelekile kwaye benxunguphele. Xa unxibelelwano luqhawuka, ngamanye amaxesha ubudlelwane bunokuqhawuka.

Emsebenzini

Intetho yoxinzelelo ingaqala ngexesha leentlanganiso, unxibelelwano nabathengi okanye abathengi, okanye unxibelelwano nabantu osebenza nabo. Emsebenzini, xa intetho ecinezelweyo isenzeka ngamaxesha angafanelekanga, inokuphazamisa. Oko kunokukhokelela kwizenzo zoluleko okanye nokuphulukana nomsebenzi.

Imbonakalo

Intetho yoxinzelelo iyalawulwa ngesicwangciso sonyango sokuphazamiseka kwengqondo esenziwe ngumboneleli wezempilo kunye nonyango lwengqondo.

Ukuba ucinga ukuba unyango lwakho kufuneka luhlengahlengiswe, kuya kufuneka uthethe nomboneleli wakho wezempilo. Guqula kuphela unyango lwakho ukuba luvunyiwe ngabaqeqeshi bezonyango abongamela ukhathalelo lwakho.