Ungayikhusela njani i-Acid Reflux kunye nesitshisa

Umxholo

• Izinto zomngcipheko we-Acid Reflux kunye nesitshisa
• Utshintsho kwindlela yokuphila
• Amayeza
• Inqaku malunga neProton Pump Inhibitors
• Ugqirha
• Ukuthatha

I-Acid reflux yenzeka xa isisu sakho se-asidi sibuyele kwisisu sakho. I-esophagus yakho yityhubhu yemisipha edibanisa umqala kunye nesisu. Olona phawu luqhelekileyo lwe-acid reflux kukutsha kwesifuba sakho, esaziwa ngokuba sisitshisa. Ezinye iimpawu zinokubandakanya incasa yokutya emuncu okanye ehlaziyiweyo emva komlomo wakho.

I-Acid reflux yaziwa ngokuba yi-gastroesophageal reflux (GER). Ukuba uhlangabezana nayo kabini ngeveki, unokuba nesifo se-reflux se-gastroesophageal (GERD). Ukongeza kwintlungu rhoqo, iimpawu ze-GERD zibandakanya ubunzima bokuginya, ukukhohlela okanye ukuvutha, kunye nentlungu esifubeni.

Uninzi lwabantu lufumana i-acid reflux kunye nokuqaqamba kwentliziyo amaxesha ngamaxesha. I-GERD yimeko ebaluleke ngakumbi echaphazela malunga neepesenti ezingama-20 zabantu baseMelika. Uphando kwijenali lubonisa ukuba amaxabiso e-GERD ayenyuka.

Funda ngamanyathelo onokuwathatha ukukhusela i-acid reflux kunye nesitshisa. Ukutshintsha indlela yokuphila, amayeza, okanye utyando kunokukunceda ufumane isiqabu.

Izinto zomngcipheko we-Acid Reflux kunye nesitshisa

Nabani na onokufumana i-acid reflux kunye nesitshisa. Umzekelo, unokufumana ezi mpawu emva kokutya ngokukhawuleza. Ungaziqaphela emva kokutya ukutya okunesonka okanye ukutya okunamafutha aphezulu.

Kungenzeka ukuba uphuhlise i-GERD ukuba:

• batyebe kakhulu okanye batyebe kakhulu
• ukhulelwe
• unesifo seswekile
• umsi

Ukuphazamiseka kokutya, njenge-anorexia kunye ne-bulimia nervosa, kunokuba negalelo kwezinye iimeko ze-GERD. UJacqueline L. Wolf, MD, unjingalwazi kwezamayeza kwiHarvard Medical School uthi: “Abantu abenza ukugabha, okanye abebekhe banako ngaphambili, banokuba namngcipheko wokuba nesifo sentliziyo.

Utshintsho kwindlela yokuphila

Amaxesha athile okanye amancinci amatyala e-asidi ye-asidi anokuthintelwa ngokwamkela utshintsho kwindlela yokuphila. Umzekelo:

• Gwema ukulala phantsi iiyure ezintathu emva kokutya.
• Yitya ukutya okuncinci rhoqo yonke imihla.
• Nxiba iimpahla ezingakufanelanga ukunqanda uxinzelelo esiswini sakho.
• Ukunciphisa umzimba.
• Yeka ukutshaya.
• Phakamisa intloko yebhedi yakho iisentimitha ezintandathu ukuya kwezisibhozo ngokubeka iibhloko zomthi phantsi kweebhedi zakho. Ukunyuka kweebhedi lolunye ukhetho lokwenza oku.

Iindidi ezininzi zokutya zinokubangela i-acid reflux kunye nesitshisa. Nika ingqalelo kwindlela oziva ngayo emva kokutya ukutya okwahlukileyo. Izinto ezinokubangela zingabandakanya:

• ukutya okunamafutha okanye okuthosiweyo
• utywala
• kofu
• iziselo zekhabhon, ezinje ngesoda
• itshokholethi
• igalikhi
• itswele
• iziqhamo zesitrasi
• ipermint
• ikrele
• isosi yetumato

Ukuba ufumana i-acid reflux okanye ukutshisa emva kokutya ukutya okuthile, thabatha amanyathelo okuphepha.

Amayeza

Abantu abaninzi banokusombulula iimpawu zabo ngokutshintsha indlela yokuphila. Abanye abantu banokufuna amayeza okuthintela okanye ukunyanga i-asidi ye-asidi kunye nentlungu. Ugqirha wakho unokuncoma ngaphezulu kwe-counter okanye amayeza kagqirha, anje ngala:

• ii-antacids, ezinje ngecalcium carbonate (Tums)
• I-H2-receptor blockers, efana ne-famotidine (Pepcid AC) okanye i-cimetidine (iTagamet HB)
• Ukukhusela i-mucosal, njenge-sucralfate (Carafate)
• Iiproton pump inhibitors, ezinje ngerabeprazole (Aciphex), dexlansoprazole (Dexilant), kunye ne-esomeprazole (Nexium)

Inqaku malunga neProton Pump Inhibitors

Iiproton pump inhibitors lolona nyango lusebenzayo kwi-asidi engapheliyo ye-reflux. Ngokuqhelekileyo zithathwa njengezikhuselekileyo. Zinciphisa imveliso yomzimba wakho yeeasidi zesisu. Ngokungafaniyo namanye amayeza, kufuneka uwathathe kube kanye ngemini ukukhusela iimpawu.

Kukho izinto ezisezantsi zokusebenzisa iproton pump inhibitors ixesha elide. Ngexesha elingaphezulu, banokuchitha ivithamini B-12 emzimbeni wakho. Kuba isisu esiswini sesinye sezikhuselo zomzimba wakho kusulelo, iiproton pump inhibitors zinokuphakamisa umngcipheko wosulelo kunye nethambo lokwaphuka. Ngokukodwa, banokuphakamisa umngcipheko we-hip, umqolo, kunye nokuqhekeka kwesandla. Zingabiza kakhulu, zihlala zibiza ngaphezulu kwe- $ 100 ngenyanga.

Ugqirha

Utyando luyimfuneko kuphela kwiimeko ezinqabileyo ze-acid reflux kunye nesitshisa. Utyando oluqhelekileyo olusetyenziselwa ukunyanga i-acid reflux yinkqubo eyaziwa ngokuba yi-Nissen fundoplication. Kule nkqubo, ugqirha ugqirha uphakamisa inxenye yesisu sakho kwaye asiqinise kwindawo ekuhlangana kuyo isisu kunye nomqala. Oku kunceda ukwandisa uxinzelelo kwi-sphincter yakho esezantsi (LES).

Le nkqubo yenziwa nge-laparoscope. Uya kudinga ukuhlala esibhedlele usuku olunye ukuya kwiintsuku ezintathu emva kokuba kwenziwe. Iingxaki zinqabile kwaye iziphumo zisebenza ngokugqwesileyo. Nangona kunjalo, utyando lunokukhokelela ekwandeni kokuqunjelwa kunye nokuqunjelwa okanye ingxaki yokuginya.

Ukuthatha

Ukuba ufumana i-acid reflux okanye ukubetha kwentliziyo rhoqo, thetha nogqirha wakho. Banokucebisa utshintsho kwindlela yokuphila ukunceda ukuthintela iimpawu zakho. Umzekelo, banokucebisa ukuba utye ukutya okuncinci, hlala ume nkqo emva kokutya, okanye usike ukutya okuthile kwindlela otya ngayo. Banokukukhuthaza ukuba wehlise ubunzima okanye uyeke ukutshaya.

Ukuba utshintsho kwindlela yokuphila alukhululi zimpawu zakho, ugqirha wakho unokucebisa ngaphezulu kwe-counter okanye amayeza kagqirha. Kwiimeko ezinqabileyo, unokufuna utyando. Iingxaki ezivela kotyando zinqabile.