IKofu yeProbiotic yiNdlela eNtsha yesiselo-Kodwa ngaba ngumbono olungileyo?

Umxholo

• Zenza ntoni iiprobiotics kunye ne-prebiotics emathunjini akho?
• Yenza ntoni ikofu emathunjini akho?
• Ngaba ikofu yeprobiotic ilungile okanye imbi?
• Uphengululo lwe

Ngaba uvuka ucinga, uphupha, uvuza amanzi ngekofu? Kuyafana. Umnqweno, nangona kunjalo, awusebenzi kwiivithamini zeprobiotic. Kodwa ekubeni ikofu yecollagen, ikofu ebandayo ebandayo, ikofu ekhazimlayo, kunye nekofu yekhowa zonke zikhona, kutheni hayi Ngaba ikofu yeprobiotic?

Ewe, kulapha ngokusemthethweni. Indlela entsha, ekunyuseni iJava edibanisa ezi zinto zimbini. Umzekelo, iJus brand brand uJus nguJulie ibonelela ngekofu ebandayo yokupheka eneeprobiotic. Kwaye i-VitaCup isungule iprobiotic enye ye-K-cup cups kunye "ne-1 yezigidigidi ze-CFU ye-bacillus coagulans kunye ne-aloe vera ... indibaniselwano yokugqibela yokunceda iinkqubo zetyiso zisebenze," ngokwewebhusayithi.

Kodwa ngaba esi siselo se-probiotic sekofu sinombono olungileyo ngokwenene? Apha, iingcali zokutya ezibhalisiweyo ezijolise kumagqabantshintshi ngempilo yamathumbu malunga nokuba kuya kufuneka uqale ukusela ii-latte eziphilayo okanye ugcine isisu sakho kwintlungu yokutya okungalunganga.

Zenza ntoni iiprobiotics kunye ne-prebiotics emathunjini akho?

Ukutya kweProbiotic kunye nezongezelelo zineebhaktheriya eziphilayo, ngelixa ukutya kwangaphambili okufana ne-asparagus, i-artichokes, kunye ne-legumes zondla ibhaktheriya esele isele emathunjini akho," kusho uMaria Bella, RD, umsunguli we-Top Balance Nutrition kwi-NYC.

Uphando lubonisa ukuba iiprobiotics kunye ne-prebiotics zixhasa impilo yokugaya, ngakumbi ukuba unesifo, kwi-antibiotics, okanye unayo i-IBS, uthi uSherry Coleman Collins, R.D., umongameli we-Southern Fried Nutrition. "Kodwa akukho uphando oluninzi malunga nokusetyenziswa kwe-pre- kunye ne-probiotics kumntu onempilo. Sisenokufunda okuninzi malunga nokuba i-microbiota 'enempilo' ibonakala njani. " (Nantsi ngakumbi ngeenzuzo zokuthatha iiprobiotics.)

Yenza ntoni ikofu emathunjini akho?

Ukubeka nje, ikofu ikwenza ukhuphe.

"Ikofu iyakhuthaza kwaye inokukhuthaza indlela yesisu," utshilo uCollins. "Abanye abantu, oku kunokuba nefuthe elihle ekuncedeni ekususeni; nangona kunjalo, kwabanye (ngakumbi abo bane-IBS okanye imiba yokusebenza yamathumbu) inokuyandisa imiba yabo." (Oku kubaluleke ngakumbi ukwazi kuba uninzi lwabasetyhini bane-GI kunye neengxaki zesisu.)

"Amafutha athanda ukucotha ukugaya, ngoko ke ukongeza ubisi olupheleleyo okanye i-cream kuya kucothisa isantya sokufunxa ikofu kwindlela yesisu," utshilo uCollins, enceda ukwandisa ukukhutshwa kwe-caffeine kunye nokunciphisa iingxaki ze-GI ezibangelwa ikofu.

U-Bella uyavuma ukuba ikofu ekwimo yayo emsulwa engeyo-cappuccino inokuba ngumbono ombi kumntu oneengxaki zokugaya ukutya kunye ne-asidi ye-reflux. Kwaye, ukuba wongeza iswekile, "inokutshintsha i-pH yamathumbu akho, yenze kube nzima ukuba ibhaktiriya elungileyo iphile," utshilo.

Ngaba ikofu yeprobiotic ilungile okanye imbi?

Ukuza kuthi ga ngoku, ayivakali ngathi ngumdlalo owenziwe ezulwini laseArabica ukudibanisa iiprobiotic nekhofi.

"Ikofu i-acidic, ngoko ke kukho ithuba lokuba indawo engqongileyo ibe ngcono okanye ibe mbi kakhulu kwi-probiotic microbes efakwe kwikofu," kusho uCollins. "Iintsholongwane eziluncedo, iiprobiotics, kunye nezibonelelo zazo zixhomekeke kuhlobo oluthile kwaye ziyakhula okanye zitshabalale kwiimeko ezahlukeneyo." I-VitaCup kubonakala ngathi ithathe amanyathelo okuqinisekisa ukuba okusingqongileyo (ikofu) ilungele uhlobo lweeprobiotic kunye nee-prebiotic kwimixube yazo: "Iprobiotic kunye ne-prebiotic yethu isebenza kunye ngemvisiswano efanelekileyo ukudala indawo eya kuthi incede i-microbiome emathunjini akho. , "ifunda iwebhusayithi.

UCollins usacebisa ukuba ungangxami ukubandakanya uninzi lweemveliso zeprobiotic kukutya kwakho kwemihla ngemihla ngaphambi kokudibana nengcali. Inkxalabo yakhe isuka kumngcipheko wokuzisebenzisa kakhulu-kwaye ngokuqinisekileyo siyisebenzisa kakhulu ikofu ngokwayo. Ukuthatha iiprobiotic ezininzi kunokubangela ukuqunjelwa, urhudo, kunye nokungalingani kwi-microbiota.

“Ndingumqeqeshi wekofu,” utshilo uCollins. "Kukho iinzuzo zokusela ikofu (ezifana ne-polyphenols kwiimbotyi zekhofi), kodwa ndicinga ukuba kukho iindlela ezingcono zokufumana iivithamini zakho, iiminerali kunye neprobiotics."

Ke, ewe, ikofu yeprobiotic unako ibe yindlela esemthethweni yokuhambisa umzimba wakho iiprobiotics ezifunekayo ukuze zisebenze ngokusemandleni, kodwa le ndlela yokusetyenziswa kweprobiotic isenokungabi yinto efanelekileyo ukuba unemiba yesisu ephindaphindiweyo okanye ukusabela kakubi kwikofu.

UBella uthi akaboni nto umonakalo ekuphuzeni ikofu yeprobiotic, "kodwa andiyikucebisa le ndlela yokuthatha i-probiotic kwizigulane zam."

Endaweni yokomeleza impilo yakho yamathumbu nge-peppermint mocha okanye ikofu ekhenkcezayo, uBella ucebisa ukuba utye ukutya kokwenyani esele kuqulethe iprobiotics yesisu esihle, njengeyogathi, i-kefir, i-sauerkraut, isuphu ye-miso, i-tempeh, kunye nesonka esimuncu. (Kwaye, ewe, ucebisa ukutya okupheleleyo ngaphezulu kwezongezelelo zemveli zeprobiotic.)

Ukuba usenomdla wekhofi yeprobiotic, thetha kunye neengcali (hayi, i-barista yakho ayibali) njenge-MD jikelele okanye i-gastroenterologist.

Uphengululo lwe