Ngaba iiProbiotic ziyazuza kwiMpilo yeNtliziyo?

Umxholo

• Yintoni iiProbiotic?
• Iiprobiotiki zinokuhlisa iCholesterol yakho
• Banokunciphisa uxinzelelo lwegazi
• Iiprobiotiki zinokuThoba i-Triglycerides
• Iiprobiotiki zinokunciphisa ukuvuvukala
• Umgca osezantsi

Isifo sentliziyo sesona sizathu siphambili sokufa kwihlabathi liphela.

Ke ngoko, kubalulekile ukuba ujonge intliziyo yakho, ngakumbi njengoko usiya ukhula.

Kukho ukutya okuninzi okunceda impilo yentliziyo. Izifundo zamva nje zibonisile ukuba iiprobiotic zinokuba luncedo.

Eli nqaku liza kuxubusha ngendlela iiprobiotic ezinokunceda ngayo impilo yentliziyo.

Yintoni iiProbiotic?

Iiprobiotic ziintsholongwane eziphilayo, ezithi xa zityiwe zibonelele ngezibonelelo ezithile zempilo ().

Iiprobiotic zihlala ziibacteria ezinje ILactobacilli kwaye IBifidobacteria. Nangona kunjalo, ayizizo zonke ezifanayo, kwaye zinokuba neziphumo ezahlukeneyo emzimbeni wakho.

Ngapha koko, amathumbu akho anezigidi zeentsholongwane, ikakhulu ibacteria, echaphazela impilo yakho ngeendlela ezininzi ().

Umzekelo, i-gut gut bacteria ilawula ukuba ungakanani amandla owagayayo ekutyeni okuthile. Ke ngoko, badlala indima ebalulekileyo kubunzima bakho ().

Amathumbu ebacteria akho anokuchaphazela iswekile yegazi, impilo yengqondo kunye nempilo yentliziyo ngokunciphisa amanqanaba e-cholesterol, uxinzelelo lwegazi kunye nokudumba (,,).

Iiprobiotic zinokunceda ekubuyiseleni ibacteria esemzimbeni, enokuphucula impilo yentliziyo yakho.

Isishwankathelo Iiprobiotic ziintsholongwane eziphilayo ezinezibonelelo ezithile zempilo. Banokukunceda ukubuyisela ii-microbes ezinempilo esiswini, ezinokuthi zincede kwizinto ezininzi zempilo yakho.

Iiprobiotiki zinokuhlisa iCholesterol yakho

Inani lezifundo ezikhulu zibonise ukuba iiprobiotic ezithile zinakho ukunciphisa i-cholesterol egazini, ngakumbi kubantu abanamanqanaba aphezulu e-cholesterol.

Enye yezi, uphononongo lwezifundo ezili-15, ezivavanye ngokukodwa iziphumo ILactobacilli.

Zimbini iintlobo eziphambili zecholesterol: cholesterol ene-lipoprotein (HDL) ye-cholesterol, edla ngokubonakala njenge-cholesterol "elungileyo", kunye ne-cholesterol encinci ye-lipoprotein (LDL), ejongwa ngokubanzi njenge-cholesterol "embi".

Olu hlaziyo lufumanise ukuba, ngokomndilili, ILactobacillus Iiprobiotic zinciphise kakhulu zombini i-cholesterol kunye ne "cholesterol embi" ye-LDL ().

Uphengululo lufumanise ukuba zimbini iintlobo ze ILactobacillus iiprobiotic, L. isityalo kwaye L. reuteri, zazisebenza ngokukodwa ekunciphiseni amanqanaba e-cholesterol.

Kwisifundo esinye sabantu abayi-127 abane-cholesterol ephezulu, ukuthatha L. reuteri kwiiveki ezili-9 kunciphise kakhulu i-cholesterol iyonke nge-9% kunye ne-cholesterol "embi" ye-LDL nge-12% ().

Uhlalutyo olukhulu lwe-meta oludibanisa iziphumo zezinye izifundo ezingama-32 zikwafumene isiphumo esibalulekileyo sokunciphisa i-cholesterol ().

Kolu phando, L. isityalo, VSL # 3, L. acidophilus kwaye B. ilactis zazisebenza ngokukodwa.

Iiprobiotic zazisebenza ngakumbi xa zithathwa ngabantu abane-cholesterol ephezulu, xa bethathwe ixesha elide kwaye xa bethathwe kwifomule.

Zininzi iindlela iindlela iiprobiotic ezinokunciphisa i-cholesterol ().

Banokubopha nge-cholesterol emathunjini ukuyinqanda ukuba ingangeni. Ziyanceda ukuvelisa i-bile acid ethile, ethi incede ekunciphiseni amafutha kunye ne-cholesterol emzimbeni wakho.

Ezinye iiprobiotic zinokuvelisa ii-acids ezinama-asidi amancinci, ezizinto ezinokunceda ukukhusela i-cholesterol ekusekweni sisibindi.

Isishwankathelo Kukho ubungqina obulungileyo bokuba ezinye iiprobiotic, ngakumbi ILactobacilli, inokunceda ukunciphisa i-cholesterol. Benza oku ngokuthintela i-cholesterol ekubeni yenziwe kwaye ifunxwe, kunye nangokunceda ukuyaphula.

Banokunciphisa uxinzelelo lwegazi

Uxinzelelo lwegazi oluphezulu ngomnye umngcipheko wesifo sentliziyo, kwaye inokwehliswa ziiprobiotic ezithile.

Olunye uphononongo lwabantu abatshayayo abangama-36 lufumanise ukuba ukuthatha Isityalo seLactobacilli iiveki ezi-6 zinciphise kakhulu uxinzelelo lwegazi ().

Nangona kunjalo, ayizizo zonke iiprobiotic ezisebenzayo ekuphuculeni impilo yentliziyo.

Isifundo esahlukileyo sabantu abali-156 abanexinzelelo oluphezulu lwegazi bafumanise ukuba iintlobo ezimbini zeprobiotic, ILactobacilli kwaye IBifidobacteria, ibingenampembelelo kuxinzelelo lwegazi xa inikwa njengezingxobo okanye iyogathi ().

Nangona kunjalo, olunye uphononongo olukhulu oludibanisa iziphumo ezivela kolunye uphononongo lufumene isiphumo esiqinisekileyo sokufumana iiprobiotic ezithile kuxinzelelo lwegazi.

Olunye lwezifundo ezikhulu lufumene ukunciphisa uxinzelelo lwegazi, ngakumbi phantsi kwezi meko zilandelayo ():

• Xa uxinzelelo lwegazi lwaluphezulu ekuqaleni
• Xa iintlobo ezininzi zeprobiotic zathathwa ngaxeshanye
• Xa iiprobiotic zathathwa ngaphezulu kweeveki ezisi-8
• Xa idosi yayiphezulu

Isifundo esikhudlwana esidibanisa iziphumo zezinye izifundo ezili-14, kubandakanya abantu abangama-702 bebonke, kwafumanisa ukuba ubisi lweprobiotic lubilisile luye lwanciphisa uxinzelelo lwegazi kubantu abanoxinzelelo lwegazi ().

Isishwankathelo Inani lezifundo libonakalisile ukuba ezinye iiprobiotic zinokunciphisa uxinzelelo lwegazi, ngakumbi kubantu abanexinzelelo lwegazi.

Iiprobiotiki zinokuThoba i-Triglycerides

Iiprobiotic zinokunceda ukunciphisa i-triglycerides yegazi, ezizintlobo zamafutha egazi anokuba negalelo kwisifo sentliziyo xa amanqanaba abo ephezulu kakhulu.

Uphononongo lwabantu abangama-92 ababene-triglycerides ephezulu yegazi bafumanisa ukuba ukuthatha iiprobiotic ezimbini, Iilactobacillus curvatus kwaye Lactobacillus plantarum, Kwiiveki ezili-12 kuncitshiswe kakhulu i-triglycerides yegazi ().

Nangona kunjalo, izifundo ezikhulu ezidibanisa iziphumo zolunye uphando ziye zafumanisa ukuba iiprobiotic azinakuchaphazela amanqanaba e-triglyceride.

Ezimbini zezi meta-zihlalutya, olunye ludibanisa izifundo ezili-13 kunye nolunye oludibanisa izifundo ezingama-27, alufumananga siphumo sibalulekileyo seprobiotic kwigazi le-triglycerides (,).

Ngokubanzi, kufuneka izifundo ezingaphezulu komntu ngaphambi kokufikelela kwisigqibo sokuba ngaba iiprobiotiki zinokunceda ukunciphisa i-triglycerides yegazi.

Isishwankathelo Nangona ezinye izifundo zibonakalisa isiphumo esiyinzuzo, akukacaci ukuba ngaba iiprobiotic ezithile zinokunceda ukunciphisa i-triglycerides yegazi.

Iiprobiotiki zinokunciphisa ukuvuvukala

Ukudumba kwenzeka xa umzimba wakho utshintsha amajoni akho omzimba ukuze ulwe nosulelo okanye uphilise inxeba.

Nangona kunjalo, oku kunokwenzeka ngenxa yokutya okungalunganga, ukutshaya okanye indlela yokuphila engenampilo, kwaye ukuba oko kwenzeka ixesha elide kunokuba negalelo kwisifo sentliziyo.

Olunye uphononongo lwabantu abali-127 abanamanqanaba aphezulu e-cholesterol afumanise ukuba ukuthatha ILactobacillus reuteri iprobiotic yeeveki ezili-9 iyinciphisile kakhulu imichiza evuthayo yeC-protein esebenzayo (CRP) kunye nefibrinogen ().

I-Fibrinogen yikhemikhali enceda igazi ukuba lijiye, kodwa inokuba negalelo kumacwecwe kwimithambo yesifo sentliziyo. I-CRP yikhemikhali eyenziwe sisibindi ebandakanyeka kukudumba.

Olunye uphononongo lwamadoda angama-30 anamanqanaba aphezulu e-cholesterol afumanise ukuba ukuthatha isongezelelo sokutya esineziqhamo, i-oatmeal enegwele kunye neprobiotic Lactobacillus plantarum Kwiiveki ezi-6 kuncitshiswe kakhulu i-fibrinogen ().

IsishwankatheloUkuba ukudumba kwenzeka ixesha elide kunokuba negalelo kwisifo sentliziyo. Ezinye iiprobiotic zinokunceda ukunciphisa iikhemikhali ezivuthayo emzimbeni, ezinokuthi zinciphise umngcipheko wesifo sentliziyo.

Umgca osezantsi

Iiprobiotic ziintsholongwane eziphilayo ezinezibonelelo ezithile zempilo. Kukho ubungqina obulungileyo bokuba ii-probiotiki ezithile zinokunciphisa i-cholesterol, uxinzelelo lwegazi kunye nokudumba.

Nangona kunjalo, uninzi lwabathathi-nxaxheba besifundo sele benalo uxinzelelo lwegazi oluphezulu okanye i-cholesterol. Ngapha koko, ayizizo zonke iiprobiotic ezifanayo kwaye ezinye zinokuxhamla impilo yentliziyo.

Ngokubanzi, ukuba une-cholesterol ephezulu okanye uxinzelelo lwegazi, ezinye iiprobiotic zinokuba luncedo ukongeza kwamanye amayeza, ukutya kunye notshintsho kwindlela ophila ngayo.