Ngaba iiProbiotic zisempilweni kuBantwana?

Umxholo

• Ushwankathelo
• Zithini iiprobiotic?
• Ngaba iiprobiotic kufuneka zibandakanywe kukutya komntwana wakho?
• Izongezo ngokuchasene nokutya kweprobiotic: yintoni engcono?
• Iimpawu zeProbiotic zokuzama
• Ukuthabatha

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Kwilizwe lokongeza, iprobiotic yinto eshushu. Zisetyenziselwa ukuzalisa iibhaktheriya ezilungileyo emzimbeni. Banokukunceda ngeemeko ezinje ngengqumbo yamathumbu, i-eczema, kunye nokubanda okuqhelekileyo.

Uninzi lwabantu abadala basebenzisa iiprobiotic ngaphandle kwemiphumo emibi, kodwa ngaba bakhuselekile kubantwana? Nantsi into ekufuneka uyazi ngaphambi kokuba ubanike abantwana bakho.

Zithini iiprobiotic?

Iibacteria zifumana i-rap embi, kodwa azikho zonke ezimbi. Umzimba wakho ufuna iibacteria ezithile ukuze uhlale usempilweni. Ibacteria inceda ekucoleni ukutya, ekufunxeni izondlo kunye nokulwa nezinye iintsholongwane ezikugulisayo.

Ngaphakathi komzimba wakho, unendawo yakho yeentsholongwane ezibizwa ngokuba yi-microbiome. Yenziwe ziintsholongwane ezilungileyo nezingalunganga, intsholongwane kunye nefungi. Bayaphila:

• kulusu lwakho
• emathunjini akho
• kwisiqwenga sakho se-urrogenital
• kumathe akho

Xa ibhalansi elungileyo kwiintsholongwane ezimbi kwi-microbiome yakho icinyiwe, usulelo kunye nokugula kunokwenzeka. Umzekelo, ukusebenzisa i-antibiotiki kubulala iintsholongwane ezibangela ukosuleleka. Kodwa ikwaphelisa ezinye zeebhaktiriya ezilungileyo ezigcina iintsholongwane ezimbi zitshekishe. Oku kushiya umnyango uvulelekile ukuba ezinye izinto ezimbi zande kwaye zithathe indawo, ezinokubangela usulelo lwesibini. Usulelo oluqhelekileyo lwesibini lubandakanya usulelo lwegwele, usulelo lomchamo, kunye nosulelo lwamathumbu.

Iiprobiotic ziqulathe eziphilayo, iintsholongwane ezilungileyo ngokwendalo ezifumaneka emzimbeni wakho. Banokuba nohlobo olunye lweebhaktiriya, okanye umxube weentlobo ezininzi.

Ngaba iiprobiotic kufuneka zibandakanywe kukutya komntwana wakho?

Abantwana bakhulisa i-microbiome yabo esibelekweni nasebusaneni. Kucingelwa ukuba i-microbiome engenampilo inoxanduva lwezifo ezininzi. Iiprobiotic zinokudlala indima ekugcineni i-microbiome isempilweni, kodwa akucaci ukuba kanjani.

Iiprobiotic sisixhobo esithandwayo sendalo sabantwana. Ngokwezinto, iiprobiotic yimveliso yendalo yesi-3 esetyenziswa kakhulu ngabantwana.

Izifundo ezingakumbi ziyafuneka ukungqina izibonelelo kunye nomngcipheko wokusetyenziswa kweprobiotic ebantwaneni. Olunye uphando luyakhuthaza:

• Uphengululo lweGqirha loSapho laseMelika lufumanise ukuba iiprobiotic zinokunceda ukunyanga isifo sesisu. Banokunciphisa ixesha lokuhanjiswa sisisu okubangelwa sisisu esiswini. Xa kunikwa oomama abakhulelweyo nabancancisayo, iprobiotic inokunciphisa ukukhula kwe-eczema kunye nokwaliwa komzimba kwiintsana zabo.
• Uphononongo olupapashwe lufumanise ukuba ukunika iintsana iprobiotic kwiinyanga ezintathu zokuqala zobomi kunokunceda ukukhusela i-colic, ukuqhina, kunye ne-acid reflux.
• Uphononongo lophando lowama-2015 lwagqiba kwelokuba ii-probiotiki zazingcono kune-placebo ekunciphiseni izehlo kunye nexesha losulelo oluphezulu lokuphefumla kwabathathi-nxaxheba. Ukusetyenziswa kweantibiotic kunye nokungabikho esikolweni ngenxa yengqele nako kuncitshisiwe.

Kukho ubungqina obuninzi be-anecdotal obuxhasa ukusetyenziswa kweprobiotic ebantwaneni. Kodwa izibonelelo zempilo zinokuba luxinzelelo oluthile. Uxinzelelo olunceda imeko inokuba luncedo ngokuchasene nolunye. Ngenxa yeso sizathu (kwaye ngenxa yokunqongophala kophando), akukho mpendulo icacileyo malunga nokuba kufuneka unike umntwana wakho iprobiotic, ngakumbi ixesha elide.

Ukunika iiprobiotic kubantwana akukho ngaphandle komngcipheko. Abantwana abanamajoni omzimba abuthathaka banokufumana usulelo. Abanye banokuba negesi kunye nokudumba. Iiprobiotic zinokubangela iziphumo ezibi kwiintsana ezigula kakhulu. Jonga ugqirha wezilwanyana ngaphambi kokuba unike umntwana wakho iiprobiotic.

Izongezo ngokuchasene nokutya kweprobiotic: yintoni engcono?

Iiprobiotic zongezwa kukutya okufana neyogathi kunye necottage cheese enenkcubeko. Zenzeka ngokwendalo kukutya okunotyiweyo okufana nebhotolo, i-kefir kunye ne-sauerkraut. Itshizi ekrwada eyenziwe ngobisi olungafakwanga amanzi ngomnye umthombo.

Ezinye iingcali zixhasa izibonelelo zezempilo zobisi oluhlaza kunye neemveliso ezenziwe ngobisi oluhlaza, kodwa akufuneki zinikezwe abantwana. Ubisi oluhlaza lunokuba neentsholongwane eziyingozi. Ingabangela ukugula okusongela ubomi.

Ukuba uyazibuza ukuba izongezo zeprobiotic okanye ukutya kungcono, impendulo ayicacanga. Ukufumana izakha mzimba kukutya okupheleleyo kuhlala kungcono. Kodwa kwimeko yeeprobiotic, umntwana wakho akanako ukufumana okwaneleyo ekutyeni kuphela. Iiprobiotic kukutya zisenokungaphili kwinkqubo yokuvelisa kunye yokugcina. Ngaphandle kokuba unelebhu ekhitshini lakho, akukho ndlela yokwazi ngokuchanekileyo ukuba yenziwa yaphila kangakanani.

Kuyafana nangokongezwa kweprobiotic supplements. Kwihlabathi elongezelelayo, iimveliso azenziwanga zilingana. Izongezelelo azilawulwa kakuhle. Xa uthenga izongezo zeprobiotic, ucinga ukuba imveliso iqulethe into ebhengezayo. Ngokwenyani, awusoloko ufumana le nto ucinga ukuba uyayithenga.

Iimpawu zeProbiotic zokuzama

Thenga kuphela izongezelelo ezivela kwiimpawu ezihloniphekileyo. Jonga umhla wokuphelelwa ngaphambi kokuwusebenzisa. Ukuphonononga iimfuno zokugcina ukuze wazi ukuba imveliso ifuna ifriji.

Ukuba ugqirha wakho ucebisa ukunika umntwana wakho iiprobiotic, cinga ngezi ndlela:

• I-Culturelle: I-Probiotic ye-Culturelle yaBantwana iqulethe ILactobacillus GG kwiipakethi ezizodwa. Azinambitheki kwaye zinokongezwa kwisiselo okanye ukutya okuthandwa ngumntwana wakho.
• Indlela yendalo: Olu hlobo lunika i-probiotic ehlafunwayo, ene-cherry-flavored ILactobacillus rhamnosus, iBifidobacterium longum, kunye Lactobacillus acidophilus.
• I-Ultimate Flora: Ezi probiotic ezinokuhlafuna zingena kwi-flavour enomntwana, enencasa. Ziqulathe iintlobo ezintandathu zebacteria elungileyo.

Ukuthabatha

Iiprobiotic zinokunceda ekunciphiseni ukuqunjelwa, i-colic, kunye ne-asidi ye-asidi kwiintsana ezisempilweni nasebantwaneni. Banokukunceda ukuthintela usulelo lwesibini kunye norhudo ebantwaneni abasebenzisa i-antibiotics. Iiprobiotic zinokunceda nokuthintela i-eczema kunye ne-aleji kwabanye abantwana.

Ukuba ucinga ukuba iiprobiotic zinokunceda abantwana bakho, buza ugqirha wakho le mibuzo:

• Zithini izibonelelo zeprobiotic zomntwana wakho?
• Kufuneka ubanike ixesha elingakanani emntwaneni wakho ngaphambi kokubona izibonelelo?
• Ukuba awuziboni izibonelelo ezicacileyo kwithuba elithile lexesha, ngaba umntwana wakho kufuneka ayeke ukuzithatha?
• Yeyiphi idosi umntwana wakho ayisebenzisayo?
• Bacebisa oluphi uphawu?
• Ngaba zikhona izizathu zokuba umntwana wam angathathi iiprobiotic?

Ukusukela ekubeni iimpembelelo zexesha elide kubantwana azaziwa, abantwana akufuneki basebenzise izongezo zeprobiotic njengesixhobo sokuthintela, ngaphandle kokuba kucetyiswa ngugqirha.

Endaweni yoko, yongeza ukutya okunesprobiotic njengeyogathi ekutyeni komntwana wakho ukunceda ukugcina i-microbiome yabo isempilweni. Jonga ileyibhile ukuqinisekisa ukuba iyogathi oyikhethileyo “ineenkcubeko eziphilayo nezisebenzayo.”

Ukuba umntwana wakho akanguye othanda iyogathi iyodwa, zama ukuyisebenzisa endaweni ye-mayo kwisandwich abayithandayo, okanye ngaphezulu kwezambane ezibhakiweyo.

Uninzi lwabantwana banandipha i-yogurt smoothies. Ukwenza, hlanganisa i-1/2 indebe ye-yogurt okanye i-yogurt ye-vanilla kunye ne-1 indebe esitsha okanye isiqhamo esineqhwa, kude kube lula. Yongeza i-sweetener yakho oyithandayo ukunambitha.

Qaphela: Musa ukunika ubusi kubantwana abangaphantsi kweminyaka eyi-1 ngenxa yomngcipheko we-botulism.