Ubungqina bokuba ukumamela umculo kukwenza usebenze ngakumbi

Umxholo

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Ungathini ukuba besinokuxelela ukuba ukwenza into encinci kunokukwenza uzive ukhuthazekile, uthandwa, unomdla kwaye unomdla ngobomi ngelixa kwangaxeshanye ekwenza ungabi nochuku, uxinezeleke, ube nejita kwaye ucaphuke? Kwaye ngaphezulu kwazo zonke izinto ezilungileyo, iya kukhulisa umsebenzi wakho ngeepesenti ezingama-22? Elona candelo lilungileyo kukuba ubambe isitshixo esandleni sakho ngoku: umculo.

Umculo liyeza elinamandla, ngokophando lwakutsha nje olwenziwe nguSonos kunye noApple Music. (Bona: Ubuchopho Bakho: Umculo.) Baqala ngokwenza uhlolisiso kubantu abangama-30 000 ehlabathini lonke ngokuphathelele iindlela zabo zomculo, yaye bafumanisa ukuba isiqingatha sethu sicinga ukuba umculo awunampembelelo kubomi bethu. (Ngokucacileyo, aba bantu zange bazame ukubaleka bethula cwaka!) Ukuvavanya oku, emva koko balandela iintsapho ezingama-30 kumazwe awahlukeneyo ukubona ukuba ingaba ubomi babo butshintshe njani na xa betyikitya iingoma ekhaya.

Kwiveki enye, iintsapho zazingavunyelwanga mculo, ke abaphandi banokufumana isiseko semisebenzi yabo yemihla ngemihla kunye neemvakalelo. Kwiveki elandelayo, bakhuthazwa ukuba badlale iingoma zabo rhoqo njengoko befuna. Ukubanjwa kuphela? Kwakufuneka bashukume ngokuvakalayo. Akukho headphones ezivunyelweyo kuvavanyo ukwandisa inkalo yentlalo yokumamela umculo.

Ngokuqinisekileyo yayintle impilo yabo yengqondo, njengoko abathathi-nxaxheba baxela ukonyuka kweepesenti ezingama-25 kwiimvakalelo ezonwabileyo kunye nokwehla kweepesenti ezili-15 kunxunguphalo noxinzelelo. Bafumana isiphumo sokukwazi komculo ukonyusa amanqanaba e-serotonin- "ihomoni eyonwabileyo"-kwingqondo. Kodwa bafumanisa ukuba ibanceda nempilo yabo yomzimba.

“Sasibona ukuba abantu basebenza ngakumbi [ekhaya] phakathi evekini ngomculo,” babhala ababhali bokufunda. "Sibonile ukuba inani lamanyathelo athathiweyo lenyuka ngeepesenti ezimbini, kwaye inani leekhalori ezitshisiweyo lenyuka ngeepesenti ezintathu." (Inzululwazi kudala yaqinisekisa ukuba umculo ungakwenza ukuba ubaleke ngokukhawuleza nawo.)

Iipesenti ezintathu-malunga neekhalori ezingama-60 ezongezelelweyo ngosuku lokutya okungama-2 000 lwekhalori-ayisiyonto ingako, kodwa xa ucinga ukuba sisiphumo sokwenza into njengokonwaba, simahla, kwaye kulula njengokumamela iingoma zakho ozithandayo, kubonakala ngathi (ikhalori ayinamali. ) icing kwikhekhe! Yonke into encinci iyanceda. (Ngexesha elizayo xa usejimini, zama enye yezi zintlu zidlalwayo zingqinelwe ukongeza amandla ekusebenzeni kwakho.)

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