10 ukonakala kwelanga

Umxholo

• Indlela yokuzikhusela

Ukuvezwa lilanga ngaphezulu kweyure enye okanye phakathi kwentsimbi ye-10 kunye neyesi-4 emva kwemini kunokubangela ukwenzakala kolusu, njengokutsha, ukuphelelwa ngamanzi emzimbeni kunye nomngcipheko womhlaza wolusu.

Oku kwenzeka ngenxa yobukho bemitha ye-IR kunye ne-UV ekhutshwa lilanga, ethi, xa ithe yagqitha, ibangele ukufudumeza kunye nokonakala komaleko lolusu.

Ke, ezona ziphumo ziphambili zokuvezwa lilanga ngokugqithileyo zezi:

1. Umngcipheko owandisiweyo womhlaza wolusu, ezinokuthi zifakwe kwindawo okanye zibi, njenge-melanoma;
2. Ukutsha, Kubangelwa ukufudumeza kolusu, olunokuba bomvu, lucaphukise kunye nokwenzakala;
3. Ukwaluphala kolusu, ebangelwa kukuvezwa yimitha yelanga ye-UV ixesha elide kunye neminyaka emininzi;
4. Amabala esikhumbeni, ezinokuba mnyama, ngohlobo lwamaqhakuva, amaqhuma okanye oko kwenza mandundu ukubonakala kwezikrelemnqa;
5. Ukuncitshiswa komzimba kubangelwa kukuzibeka elangeni ngokugqithisileyo, iiyure ezininzi kwaye ngaphandle kokuzikhusela, nto leyo enokwenza ukuba umntu abe sesichengeni sezifo ezinjengomkhuhlane nomkhuhlane, umzekelo.
6. Ukunyanga komzimba, ngemingci okanye ukusabela kwiimveliso, ezinjengeziqholo, izinto zokuthambisa kunye nelemon, umzekelo, ezibangela ubomvu kunye nokucaphuka kwendawo;
7. Ukonakala kwamehlo, ezinjengokucaphuka kunye nokonakala, ngenxa yokulimala okubangelwa ngamehlo yimitha yelanga egqithisileyo;
8. Ukuphelelwa ngamanzi emzimbeni, Kubangelwa kukulahleka kwamanzi emzimbeni ngenxa yobushushu.
9. Ukuphendula kumayeza, ezenza amabala amnyama ngenxa yokunxibelelana phakathi komgaqo osebenzayo wamayeza afana namayeza okubulala iintsholongwane kunye neziyobisi ezichasayo, umzekelo;
10. Iyakwazi ukwenza kwakhona intsholongwane ye-herpes, kubantu esele benesi sifo, nangenxa yotshintsho ekukhuseleni komzimba.

Nangona ukuhlamba ilanga ngendlela echanekileyo kulungile kwimpilo yakho, njengokunyusa ivithamin D kunye nokuphucula imeko yakho, ezi ngxaki zenzeka ngenxa yokugqatshuka kwelanga okanye ngamaxesha apho ilanga linamandla kakhulu.

Indlela yokuzikhusela

Ukuthintela iziphumo ezinobungozi belanga emzimbeni, kuyacetyiswa ukuba ulandele izikhokelo ezithile, njengokuhlanjwa lilanga ngaphambi kwentsimbi ye-10 nasemva kwentsimbi yesi-4, ungathathi ngaphezulu kwemizuzu engama-30 yelanga ngosuku ukuba ulusu lucacile kwaye nemizuzu engama-60 ukuba ulusu lunesandi esimnyama.

Ukusetyenziswa kwescreen selanga, i-SPF ubuncinci i-15, malunga nemizuzu eyi-15 ukuya kwengama-30 ngaphambi kokuvezwa, kunye nokuzalisa emva kokudibana namanzi okanye yonke i-2 h, ukongeza ekubeni phantsi kwesambrela kwezona yure zishushu, kunceda ukunciphisa ukukhanya kwelanga.

Ukongeza, ukusetyenziswa kweminqwazi kunye neekepusi kuyindlela entle yokuphepha ukunxibelelana nelanga kunye nentloko kunye nobuso, imimandla enovakalelo ngakumbi. Kubalulekile ukunxiba iiglasi zelanga ezisemgangathweni, ezikwaziyo ukukhusela amehlo akho kwimitha ye-UV.

Ngale ndlela, izifo ezininzi ezibangelwa lilanga eligqithisileyo zinokuthintelwa. Fumana olona khuselo lubalaseleyo kulusu lwakho kunye nendlela yokulusebenzisa.