Iresiphi yeProtein yeQuinoa yeMuffin yokukhulisa isidlo sakho sakusasa

Umxholo

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Akukho nto ingcono kune-muffin efudumeleyo ngemini ebandayo, kodwa iinguqu ezigqithileyo, eziswiti kwiivenkile ezininzi zekofu aziyi kukugcina wanelisekile kwaye uqinisekile ukuseta ngengozi yeswekile. Ezi muffin zimnandi zequinoa zigcwele zigcwele ziiprotein ukuze ufumane konke okumnandi kwemuffin ngaphandle kweekhalori ezingenanto. Yenza ibhetshi ngokuhlwanje ukonwabele iveki yonke, kwaye wongeze icephe lebhotolo yealmond ukuze ufumane incasa eyongezelelweyo. (Ufuna okungakumbi? Zama ezi zokupheka ze-muffin phantsi kweekhalori ezingama-300.)

Iiproteni Quinoa Muffins

Yenza iimuffins ezili-12

Izithako

Iipuni ezi-6 zembewu ye-chia

1 indebe + 2 amacephe amanzi

Iikomityi ezintathu zomgubo wengqolowa

1 icephe lokubhaka umgubo

1 ithisipuni yesoda yokubhaka

2 iikomityi eziphekiweyo zequinoa

Iikomityi ezi-2 zobisi olusekwe kwizityalo

I-1/4 indebe yeoyile yekhokhonathi

Imikhombandlela

1. Ukuphelisa i-oveni yakho ukuya kwi-350 ° F. Ungakwazi nokubeka ii-muffin liners kwi-pan ye-muffin, elungele umxube kamva. Lungisa imbewu ye-chia ngokudibanisa imbewu ye-chia kunye namanzi kwisitya esincinci. Bekela ecaleni.
2. Emva koko, hlanganisa umgubo, umgubo wokubhaka kunye nesoda kwisitya esikhulu sokuxuba kwaye unyakaze kunye. Yongeza kwi-quinoa ephekiweyo kwaye udibanise ngobumnene kunye nomxube womgubo.
3. Emva koko, thabatha esinye isitya kwaye udibanise ubisi kunye neoyile yekhokhonathi. Nje ukuba ijeli ye-chia ilungile, ungayifaka kwesi sitya kwakhona. Wakuba ugqibile ukubhuqa ungagalela isitya sezithako ezimanzi kunye nezithako ezomileyo. Gxuma de udibanise, uze udibanise kwii-muffin liners kwaye uzibeke kwi-oven.
4. Iifomfini zakho kufuneka zithathe malunga nemizuzu engama-40 ukupheka, kodwa ukuba zifuna ithutyana kwaye kulungile ukubanika enye imizuzu eli-10 okanye njalo. Oku kuhle ukuba utye njengoko zinjalo kodwa ungazicoca phakathi kwaye ungeze ibhotolo okanye iavokhado ukuze ufumane incasa engaphezulu.

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