Zithini ii-psychobiotic, izibonelelo zazo kunye nendlela ezisebenza ngayo

Umxholo

• Izibonelelo zengqondo yengqondo
• Indlela abasebenza ngayo
• Uyonyusa njani i-psychobiotic

Emzimbeni womntu zimbini iindidi eziphambili zebacteria, ezo zinceda ukugcina impilo, ezibizwa ngokuba ziiprobiotic, kunye nezo zinoxanduva lokubangela usulelo kunye nezifo.I-Psychobiotic luhlobo lweebhaktiriya ezilungileyo ezinesenzo esinceda ukugcina impilo yengqondo, ukukhusela ingqondo kwizifo ezinje ngoxinzelelo, ukuphazamiseka kwengqondo okanye ukuphaphazela kunye noxinzelelo, umzekelo.

Ezi bhakteria zikhona emathunjini kwaye, ke, zinokulawulwa ngokutya okutyebileyo kwi-pre-kunye neprobiotic ezinje ngeeyogathi, iziqhamo kunye nemifuno.

Ukongeza ekukhuseleni kwizifo, ii-psychobiotic zikwabonakala zinefuthe elihle kwindlela ocinga ngayo, oziva ngayo kwaye osabela ngayo imini yonke.

Izibonelelo zengqondo yengqondo

Ubukho be-psychobiotic emathunjini bunceda ukunciphisa amanqanaba oxinzelelo, anokuphela enezibonelelo ezinje:

• Nceda uphumle: ii-psychobiotic zinciphisa amanqanaba e-cortisol kwaye zonyuse inani le-serotonin, ekhuthaza ukuphumla kunye nokususa ukungakhathali okwenziwe ngoxinzelelo;
• Ukuphucula impilo yokuqondakuba bonyusa unxibelelwano phakathi kwee-neurons zemimandla ejongene nokuqonda, ukuvumela ukusombulula iingxaki ngokukhawuleza;
• Nciphisa ukucaphuka: kuba kunciphisa ukusebenza kwengqondo kwimimandla yobuchopho enxulumene neemvakalelo ezimbi kunye neengcinga ezimbi;
• Ukuphucula imoodkuba bonyusa imveliso ye-glutathione, i-amino acid ejongene nomoya kwaye inceda ukuthintela uxinzelelo.

Ngenxa yezibonelelo zabo, ii-psychobiotic zinokunceda ekuthinteleni okanye ekunyangeni ukuphazamiseka kwengqondo njengokudakumba, ukuphazamiseka okunyanzelekileyo, ukuphazamiseka koxinzelelo, ukuphazamiseka kovalo okanye ukuphazamiseka kwengqondo, umzekelo.

Ukongeza, ngokuphucula impilo yengqondo kunye nokuthintela uxinzelelo olugqithisileyo, ii-psychobiotic zinefuthe elihle kumasosha omzimba nakwindlela yokwetyisa, ekuphuculeni ukukhusela komzimba nasekuthinteleni iingxaki zesisu kunye nezifo.

Indlela abasebenza ngayo

Ngokwezifundo ezininzi, i-gut elungileyo yebacteria iyakwazi ukuthumela imiyalezo ukusuka emathunjini iye kwingqondo ngokusebenzisa i-vagus nerve, ephuma esiswini iye kwingqondo.

Kuzo zonke iibacteria ezilungileyo, ii-psychobiotic zezona zibonakala ngathi zinempembelelo eyomeleleyo kwingqondo, zithumela ii-neurotransmitters ezibalulekileyo ezinje nge-GABA okanye i-serotonin, ethi iphele ngokunciphisa amanqanaba e-cortisol kunye nokunciphisa iimpawu zoxinzelelo lwethutyana, uxinzelelo okanye uxinzelelo

Qonda iziphumo eziyingozi zamanqanaba aphezulu e-cortisol emzimbeni.

Uyonyusa njani i-psychobiotic

Kuba ii-psychobiotic ziyinxalenye yebhaktiriya elungileyo ehlala emathunjini, eyona ndlela yokunyusa uxinzelelo lwabo kukutya. Ukulungiselela le nto, kubaluleke kakhulu ekunyuseni ukungenisa ukutya prebiotic, nto leyo engunobangela ophambili kuphuhliso iintsholongwane elungileyo. Okunye koku kutya kubandakanya:

• Iyogathi;
• Kefir;
• Ibhanana;
• Apile;
• Itswele;
• I-artichoke;
• Igalikhi.

Bukela le vidiyo ilandelayo kwaye ufunde ngakumbi malunga noku kutya:

Ukuphucula ukusebenza kokutya, kunokwenzeka ukuba uthathe izongezo zeprobiotic zeAcidophilus, umzekelo, eziziifomsile ezincinci ezinebhaktiriya elungileyo neziza kunceda ukwandisa inani lezi bhakteria emathunjini.

Funda ngakumbi malunga neeprobiotic kunye nendlela yokunyusa ukugxila kwabo emathunjini.