Le $ 20 Kit iya kwenza ukuSebenzela ekhaya kube lula kakhulu

Umxholo

• Uphengululo lwe

Kulo nyaka uphelileyo, ndisebenze nzima ukwakha irejimeni efanelekileyo yokomelela komzimba engenakwenzeka kuphela ukuhambisana nayo, kodwa ekonwabisayo. Nangona kunjalo, ngoku kuqhambuke i-coronavirus yangoku, ndiyazi ukuba ukuqhubekeka nomsebenzi wam wokuzilolonga kwiindawo zikawonke-wonke ezinje ngeejimthi kunye nezitudiyo zokomelela komzimba kunokubangela ingozi kum nakwabanye — njengoko uAriana Grande ebeka (ngolwimi olunemibala), iklasi yam yehip hop yeyoga Ungalinda. (Idibeneyo: Ngaba kufuneka uye kwiGym ngexesha lokuqhambuka kweCoronavirus?)

Ngokungenakuphepheka, ndizifumene ndikhangela ukhetho lomzimba lweWalmart kuso nasiphi na isixhobo esifikelelekayo ekhaya ukuze ndihlale ndimile de kube kukhuselekile ukubuyela ejimini. Ndandiqala ukutsalwa kwi-Ultimate Booty Sculpt Kit ye-SPRI (Thenga yona, $ 20, walmart.com) ngenxa, ke, igama (iiglute zam zingasebenzisa umsebenzi othile). Kodwa ndathi ndakumba izinto zekiti, ndaqonda ukuba inayo yonke into endiyifunayo: iibhendi zokuxhathisa, ii-disc eziphambili, kunye nebhendi encinci yomsebenzi wempango. Inqaku lokuthengisa elikhulu? Ixabisa kuphela i-$20 epholileyo. Ndathengiswa.

Xa kuziwa ekusebenzeni ekhaya, ndiyazi ukuba amaqela okuxhathisa enza umahluko, ke kuyandivuyisa ukufumanisa ukuba ikhithi ye-SPRI ibandakanya iintlobo ezine ezahlukeneyo-ukukhanya, okuphakathi, okunzima, kunye nenye eyenzelwe nje umthambo wakho wempundu. Ndisebenzise ibhendi ekhanyayo ejikeleze amathanga am ukwenza i-hip activations kunye nokuzilolonga, ibhendi ephakathi yokuzivocavoca umzimba ophezulu, kunye nebhendi enzima kwimithambo yomzimba osezantsi efana nokuphakama. Ndiqale ngokuziqhelanisa neendlela ezahlukileyo ezidweliswe kwikhithi ebandakanya isikhokelo sokuzilolonga, emva koko ndaya kwezinye iividiyo zomzimba ezikwi-intanethi kunye nezikhokelo zokuzilolonga. (Idibeneyo: UkuSebenza kweBhendi yoKhuselo lokuGqibela)

Ndiyakuthanda ukusebenza kweediski ezisemacaleni amabini, nazo. Elinye icala lenziwa ukuba lisetyenziswe kwimigangatho enzima, ngelixa elinye lilungele iikhaphethi, ezilunge kakhulu xa ndithatha isigqibo sokutshintsha indawo endizilolongela kuyo. Kodwa i-MVP yokwenyani yale khithi liqela lokuphanga. Inezivulo ezimbini zemilenze yakho kwaye inikezela umlinganiselo ogqibeleleyo wokuchasa kunye nokuguquguquka-kunye nenkwenkwe, iyatshisa. Nokuba ndiyisebenzisela i-squats, imiphunga, okanye iibhulorho ze-hip, ibhendi ehlala ihleli ihlala isendaweni. Olu khuseleko lwenza ukuba ukusebenza kwam kuhambe lula kakhulu kwaye kundigcina ndikwisantya ngelixa ndisenza iintshukumo ze-cardio. Ngapha koko, akukho mfuneko yakuzixhalabisa nangawaphi na amaqela endiza adubula kwigumbi lam lokuhlala.

Ngalo lonke ikhithi yokuzilolonga, ndiye ndakwazi ukugcina imikhwa yam enempilo ekhaya ngaphandle kokuncama nawuphi na umsebenzi onzima endiwubeke kwindawo yokuzivocavoca okanye kwiiklasi ze-studio. Kwaye nangona ndandikucaphukela ukusebenza ekhaya ngaphambi kokuba kwenzeke yonke le nto, ndijonge phambili kuyo ngoku. Iindlela zokuzilolonga endizenzayo ngoncedo lwale khithi zinzima, kwaye ndiziva ndingcono ukwazi ukuba ngokuphepha i-gyms yoluntu, ndenza ukhetho olukhuselekileyo-kum nakwabanye-ngaphandle kokuyeka iinjongo zam zokufaneleka.

Ukuba uzingela ikhithi yokomelela equka konke ukugcina ukuzilolonga kwakho usekhaya, awungekhe ubethe iphakheji ye-SPRI kwindawo yexabiso-ixabiseke ngokupheleleyo.

Yithenge: SPRI Ultimate Booty Sculpt Kit, $20, $30, Walmart.com

Uphengululo lwe