Ngaba Ukutya kunganceda ukuNyanga iPsoriasis?

Umxholo

• Ukutya
• Ukutya okunekhalori ezisezantsi
• Ukutya okungenagluteni
• Ukutya okune-antioxidant
• Ioli yeentlanzi
• Gwema utywala
• Unyango lwangoku
• Yise kude

I-Psoriasis yenzeka xa amajoni omzimba ehlasela ngempazamo izicwili eziqhelekileyo emzimbeni. Le mpendulo ikhokelela ekudumbeni kunye nokubuya ngokukhawuleza kweeseli zolusu.

Ngeeseli ezininzi kakhulu eziphakama ziye kufikelela kumphezulu wolusu, umzimba awunakuzisusa ngokukhawuleza ngokwaneleyo. Bafumba, benza ukurhawuzelela, amabala abomvu.

I-Psoriasis inokukhula nangaliphi na ixesha, kodwa ihlala ivela ebantwini abaphakathi kweminyaka eli-15 nama-35 ubudala. Iimpawu eziphambili zibandakanya ukurhawuzelela, amabala abomvu esikhumba esingqingqwa kunye nezikali zesilivere kwi:

• iingqiniba
• amadolo
• ulusu
• umva
• ubuso
• iintende
• iinyawo

I-Psoriasis inokucaphukisa kwaye ibe noxinzelelo. Iikhrimu, ioyile, amayeza, kunye nonyango olulula lunokunceda.

Nangona kunjalo, olunye uphando lubonisa ukuba ukutya kunokunciphisa iimpawu.

Ukutya

Ukuza kuthi ga ngoku, uphando malunga nokutya kunye ne-psoriasis lilinganiselwe. Okwangoku, ezinye izifundo ezincinci zibonelele ngeendlela zokutya ezinokusichaphazela ngayo esi sifo. Ukuya kuthi ga emva ngo-1969, oosonzululwazi bajonge kunxibelelwano olunokubakho.

Abaphandi bapapasha isifundo kwiphephancwadi elingabonisi nxu lumano phakathi kokutya okuneprotein ephantsi kunye ne-psoriasis flare-ups. Izifundo zamva nje, nangona kunjalo, zifumene iziphumo ezahlukeneyo.

Ukutya okunekhalori ezisezantsi

Olunye uphando lwakutsha nje lubonisa ukuba ukutya okunamafutha asezantsi, ukutya okunekhalori ezisezantsi kunokubunciphisa ubukhali be-psoriasis.

Kuphononongo luka-2013 olupapashwe kwiJAMA Dermatology, abaphandi banike abantu ababandakanyekayo kolu phando ukutya okunika amandla asezantsi kwi-800 ukuya kwi-1 000 yeekhalori ngemini kwiiveki ezisibhozo. Baye bayinyusa baya kwi-1,200 yeekhalori ngemini kwezinye iiveki ezisibhozo.

Iqela lokufunda alilahlekanga kuphela ubunzima, kodwa bakwanamava okwehla kobukrakra bepsoriasis.

Abaphandi bacinge ukuba abantu abanamava okutyeba emzimbeni, okwenza i-psoriasis ibe mandundu. Ke ngoko, ukutya okunyusa amathuba okunciphisa umzimba kunokuba luncedo.

Ukutya okungenagluteni

Kuthekani ngokutya okungenagluten? Ngaba inganceda? Ngokwezinye izifundo, kuxhomekeke kwiimvakalelo zomntu. Abo banesifo se-celiac okanye i-allergies yengqolowa banokufumana isiqabu ngokuphepha i-gluten.

Uphononongo luka-2001 lufumanise ukuba abantu abane-gluten sensitivities kwizidlo ezingenagluten bafumana ukuphuculwa kweempawu ze-psoriasis. Xa bebuyela ekutyeni kwabo rhoqo, i-psoriasis yaya isiba mandundu.

Ukwafumanisa ukuba abanye abantu abane-psoriasis babenobuntununtunu obuphezulu kwi-gluten.

Ukutya okune-antioxidant

Nangona iziqhamo kunye nemifuno ziyinxalenye ebalulekileyo yako nakuphi na ukutya okusempilweni, kunokuba kubaluleke kakhulu kwizigulana ezinesifo se-psoriasis.

Isifundo esenziwe ngo-1996, umzekelo, sifumene ubudlelwane obungenanto phakathi kokutya iminqathe, iitumato, kunye neziqhamo ezitsha kunye nepsoriasis. Konke oku kutya kuphezulu kwii-antioxidants ezisempilweni.

Olunye uphononongo olupapashwe kwiminyaka embalwa kamva lafumanisa ukuba abantu abane-psoriasis banamanqanaba asezantsi egazi le-glutathione.

IGlutathione yi-antioxidant enamandla efumaneka kwigalikhi, itswele, i-broccoli, i-kale, iikhola, ikhaphetshu kunye nekholifulawa. Oososayensi bacinga ukuba ukutya okunotye kwii-antioxidants kunokunceda.

Ioli yeentlanzi

Ngokwe-Mayo Clinic, uninzi lwezifundo lubonakalisile ukuba ioyile yeentlanzi inokuphucula iimpawu ze-psoriasis.

Ku, abathathi-nxaxheba babekwa kukutya okunamafutha asezantsi okuxhaswa ngeoyile yeentlanzi kwiinyanga ezi-4. Ngaphezulu kwesiqingatha esinamava okumodareyitha okanye ukuphucuka okugqwesileyo kweempawu.

Gwema utywala

Uphononongo luka-1993 lubonise ukuba amadoda asebenzise gwenxa utywala afumana uncedo oluncinci kunyango lwe-psoriasis.

Amadoda athelekiswa ne-psoriasis kwabo bangenaso isifo. Amadoda asela malunga ne-43 yeigrem zotywala ngemini kunokwenzeka ukuba abe ne-psoriasis, xa kuthelekiswa namadoda asela iigram ezingama-21 kuphela ngosuku.

Nangona sifuna uphando oluthe kratya malunga nokusetyenziswa kotywala ngokuphakathi, ukunciphisa ukubuyela umva kunokunceda ukunciphisa iimpawu ze-psoriasis.

Unyango lwangoku

Unyango lwangoku lujolise ekulawuleni iimpawu ze-psoriasis, ezihlala zize zihambe.

Iikhrimu kunye namafutha okuthambisa zinceda ukunciphisa ukudumba kunye nokungena kweseli yolusu, ukunciphisa ukubonakala kwamabala. Unyango olukhanyayo lufunyenwe lunceda ukunciphisa ukuncipha kwabanye abantu.

Kwiimeko ezinzima kakhulu, oogqirha banokusebenzisa amayeza acinezela amajoni omzimba, okanye athintele ukusebenza kweeseli ezithile zomzimba.

Nangona kunjalo, amayeza anokuba neziphumo ebezingalindelekanga. Ukuba ufuna ezinye iindlela zonyango, ezinye izifundo zibonisa iziphumo ezithembisayo kunye neentlobo ezithile zokutya.

Yise kude

Oogqirha besikhumba kudala bancoma ukuba ukutya okusempilweni kungcono kwabo bane-psoriasis. Oko kuthetha ukuba iziqhamo kunye nemifuno, ukutya okuziinkozo, kunye neeproteni.

Ukongeza, ukugcina ubunzima obusempilweni kunokubonelela ngesiqabu esibalulekileyo.

Uphononongo luka-2007 lufumene unxibelelwano olomeleleyo phakathi kokufumana ubunzima kunye ne-psoriasis. Ukuba nomjikelezo ophakamileyo wesinqe, umjikelezo we-hip, kunye ne-hip-hip ratio zazinxulunyaniswa nomngcipheko okhulayo wokuba nesi sifo.

Zama ukutya usempilweni kwaye ugcine ubunzima bakho kuluhlu olusempilweni ukunceda ukunciphisa i-psoriasis flare-ups.