I-7 FAQs malunga neNdlela yokuKhupha (ukurhoxa)

Umxholo

• 1. Yintoni leyo?
• 2. Ngaba kulula njengoko kuvakala?
• Unxibelelwano lubalulekile
• Kuya kufuneka ubethelele ixesha lakho
• Ukuvavanywa rhoqo kwe-STI kunyanzelekile
• 3. Isebenza kangakanani?
• 4. Yintoni enokuyenza ingasebenzi?
• 5. Ngaba ikhona into endinokuyenza ukuze ndisebenze ngakumbi?
• Ungayenza njani ukuba isebenze ngakumbi ngalo mzuzu
• Ungayenza njani ukuba isebenze ngakumbi kwangaphambili
• 6. Yintoni enokwenzeka ukuba le ndlela iyasilela?
• 7. Ngaba zikhona iingenelo zokusebenzisa?
• Ngaba ukurhoxa kunganciphisa umngcipheko we-BV?
• Umgca wezantsi

1. Yintoni leyo?

Ikwaziwa njengokurhoxa, indlela yokukhupha yenye yezona ndlela zisisiseko zolawulo lokuzalwa kwiplanethi.

Isetyenziswa ikakhulu ngexesha lokwabelana ngesondo lobudoda.

Ukusebenzisa le ndlela, ipenisi kufuneka ikhutshwe kwilungu lobufazi ngaphambi kokuba i-ejaculation ivele.

Oku kuthintela amadlozi ukuba angene kwilungu lobufazi, ekuvumela ukuba uphephe ukukhulelwa ngaphandle kokuxhomekeka kolunye uhlobo lolawulo lokuzalwa.

2. Ngaba kulula njengoko kuvakala?

Nangona indlela yokukhupha ilungile ngokuthe ngqo, akukho lula njengoko kuvakala.

Unxibelelwano lubalulekile

Indlela yokukhupha ayinabungozi, oko kuthetha ukuba wena neqabane lakho nifanele nibe nengxoxo ngaphambili malunga nayo nayiphi na imingcipheko enokubakho- kubandakanya ukuba nithini ukuba le ndlela iyasilela.

Kuya kufuneka ubethelele ixesha lakho

Ngokuchasene nenkolelo edumileyo, olunye uphando olwenziwe ngaphambi kwe-cumcan luqukethe isidoda.

Oku kuthetha ukuba kusekho umngcipheko omncinci wokukhulelwa nokuba ukurhoxa kwenzeka ngaphambi kokuphuma.

Wena okanye iqabane lakho kufuneka wazi xa sele uza kulungiselela kwangaphambili ikum okanye ikum ngalo lonke ixesha, kungenjalo indlela yokukhupha ayiyi kusebenza.

Ukuvavanywa rhoqo kwe-STI kunyanzelekile

Indlela yokukhupha ayikhuseli kwizifo ezosulela ngokwabelana ngesondo (STI).

Oku kuthetha - ngaphandle kokuba ububudlelwane obuzinikeleyo apho onke amaqela aye avavanywa- kubalulekile ukuvavanywa ngalo lonke ixesha usabelana ngesondo ngokungakhuselekanga.

Ukuba usebudlelwaneni obuzinikeleyo, kuvavanywe ngaphambi kokuba ubandakanyeke kwisondo elingakhuselekanga, ngaphandle kwembali yakho yezesondo.

Ukuba awukho kubudlelwane obuzinikeleyo, kubalulekile ukuziqhelanisa nokwabelana ngesondo okukhuselekileyo kunye nokuvavanywa ngaphambi nasemva kweqabane ngalinye owabelana nalo.

3. Isebenza kangakanani?

Nokuba usebenzisa ngokugqibeleleyo, indlela yokukhupha ayisiyi-100 yeepesenti esebenzayo.

Ngapha koko, yabantu abasebenzisa indlela yokukhupha bayakhulelwa.

Oku akubangelwa kukuba indlela yokukhupha ayisebenzi, kodwa ngenxa yokuba kunokuba nzima ukulawula izinto ezahlukeneyo ezichaphazelekayo.

4. Yintoni enokuyenza ingasebenzi?

Izinto ezahlukeneyo zinokwenza ukuba indlela yokukhupha ingasebenzi.

I-pre-cum inokuba nesidoda, oko kuthetha ukuba -kuba uphumelele ukukhupha lonke ixesha-kusekho ithuba lokukhulelwa.

Kwaye, ixesha lokuchama akusoloko kulula ukuqikelela. Nokuba umntu unexesha elifanelekileyo angatyibilika-kwaye ithatha kube kanye into enokubangela ukukhulelwa.

5. Ngaba ikhona into endinokuyenza ukuze ndisebenze ngakumbi?

Indlela yokukhupha ayigqibekanga, kodwa kukho iindlela onokuyenza ukuba isebenze ngokuhamba kwexesha.

Ungayenza njani ukuba isebenze ngakumbi ngalo mzuzu

• Sebenzisa i-spermicide. Le khemikhali i-over-the-counter (OTC) kufuneka isetyenziswe iyure ngaphambi kwesondo. Xa isetyenziswe ngokuchanekileyo, inokunyanzela kwaye ibulale isidoda. Oku kunceda ukuthintela ukuchumisa.
• Zama isiponji solawulo lokuzalwa. Olunye ukhetho lwe-OTC, isiponji solawulo lokuzalwa sisebenzisa i-spermicide ukukhusela ukukhulelwa. Isiponji inokusetyenziselwa ukuya kuthi ga kwiiyure ezingama-24, ke unokuyifaka kwangaphambili okanye uyiyekele kwiiseshoni ezininzi.

Ungayenza njani ukuba isebenze ngakumbi kwangaphambili

• Ziqhelanise nekhondom. Ukunxiba ikhondomu akukhuseli nje kuphela ukukhulelwa kunye nee-STI, kuyakuvumela ukuba uqhelisele ukukhupha ngaphandle kwengozi. Oku kuthetha ukuba iqabane elichazayo linokusebenza ekubetheleleni ixesha ngaphandle kokukhathazeka malunga nokukhulelwa okungafunekiyo.
• Ukulandelela i-ovulation. Umlingane ovulation unokusebenzisa indlela yokwazisa ngokuzala ukunceda ukuthintela ukukhulelwa. Oku kuthetha ukulandela umkhondo xa kuchuma kunye nokuphepha ukukhupha indlela, okanye isondo ngokubanzi, ngexesha lokuchuma kwefestile.
• Yisebenzise njengendlela yesibini-engeyiyo yokuqala-indlela yolawulo lokuzalwa. Ukurhoxa kunokuba yindlela enkulu yokuxhasa. Ungayisebenzisa kunye neekhondom, i-spermicide, okanye ulawulo lokuzalwa kwe-hormonal-kungakhathaliseki ukuba yiphi inyanga-ukunciphisa umngcipheko wokukhulelwa.
• Cinga ngokugcina inzalo ngexesha likaxakeka. Ukuba indlela yokukhupha iyasilela, ukusebenzisa izinto zokuthintela ukukhulelwa okungxamisekileyo kunokunceda ukukhusela ukukhulelwa okungafunekiyo.

6. Yintoni enokwenzeka ukuba le ndlela iyasilela?

Ngaphandle kokuyeka, akukho ndlela yolawulo lokuzalwa efanelekileyo.

Nantsi into enokwenzeka ukuba indlela yokukhupha iyasilela:

• Ukukhulelwa. Ukukhulelwa kunokwenzeka rhoqo kwaye ngalo lonke ixesha ukwenzeka kwendoda kwenzeka ngexesha lokwabelana ngesondo. Kuthatha kube kanye ukubangela ukukhulelwa. Ukuba ukrokrela ukuba ukhulelwe, thatha uvavanyo lokukhulelwa emva kwexesha olilahlekileyo.

• STIs. Indlela yokukhupha ayikhuseli kwi-STIs. Ukuba ukrokrela ukuba ubusesichengeni se-STI, thetha nogqirha okanye omnye umboneleli wezempilo. Uvavanyo lokuhlola i-STI luvelisa ezona ziphumo zithembekileyo phakathi kwenyanga enye ukuya kwezintathu emva kokwabelana ngesondo ngokungakhuselekanga.

7. Ngaba zikhona iingenelo zokusebenzisa?

Nangona abanye abantu banokungayikhathaleli indlela yokukhupha, lukhetho olukhulu kuye nakubani na ofuna ukufumaneka kolawulo lokuzalwa nolungafumanekiyo.

Ezinye zezibonelelo zendlela yokukhupha zibandakanya:

• Yeyazimahla. Asinguye wonke umntu onokufikelela kwezinye iindlela zolawulo lokuzalwa, oko kuthetha ukuba indlela yokukhupha iyafikeleleka kuwo wonke umntu.
• Ayifuni ngugqirha. Akunyanzelekanga ukuba uthathe nantoni na kwivenkile okanye ubone ugqirha ukuze ufumane amayeza. Enye iperk? Awunakukhathazeka malunga ne-inshurensi okanye wenze idinga.
• Kuyinto elula. Indlela yokukhupha ingasetyenziselwa ngokukhawuleza, eyenza ibe yinto ekhangayo ukuba awukwazi ukusebenzisa ifom yakho yolawulo lokuzalwa.
• Ayinayo nayiphi na imiphumo emibi. Iindlela ezininzi zolawulo lokuzalwa zinokubangela iintloko, ukutshintsha kwemozulu, kunye nezinye iziphumo ebezingalindelekanga. Inkqubo yokukhupha iyazisusa ngokupheleleyo!
• Inokuphucula ukusebenza kwezinye iindlela zolawulo lokuzalwa. Asinguye wonke umntu oziva ekhululekile ukuxhomekeka kuhlobo olunye lolawulo lokuzalwa. Sebenzisa indlela yokukhupha ikuvumela ukuba uphinde ukhusele, uqhubeke ukunciphisa umngcipheko wokukhulelwa.

Ngaba ukurhoxa kunganciphisa umngcipheko we-BV?

Ngaba indlela yokuphuma inokuwunciphisa umngcipheko we-bacterial vaginosis (BV)? Ndinovakalelo kwizixhobo zekhondom, kwaye ndeva ukuba ukurhoxa kunganceda ukuthintela usulelo oluqhubekayo.
- Ongaziwayo

Kusenokwenzeka! Idlozi ine-alkaline, kwaye ubufazi buthanda ukuba bube-asidi kancinci. Ukuba kukho i-ejaculate ngaphakathi kwilungu lobufazi, ipH yakho yelungu lobufazi iya kutshintsha. Ngamanye amagama, ubukho besidoda bunokubangela i-BV.
Ngexesha leminyaka yakho yokuzala, i-pH yakho yobufazi ihlala iphakathi kwe-3.5 kunye no-4.5. Emva kokuyeka ukuya exesheni, i-pH imalunga ne-4.5 ukuya kwi-6. I-BV ithanda ukukhula kwindawo ene-pH ephezulu- ngesiqhelo i-7.5 okanye nangaphezulu.
Ubuninzi besidoda kwilungu lobufazi, kokukhona inyuka i-pH; iphakamileyo i-pH, kokukhona kunokwenzeka ukuba i-BV. Kodwa ukuba wena neqabane lakho nibethelele ixesha, ngekhe kubekho nayiphi na i-ejaculate yokutshintsha inqanaba le-pH lobufazi.
- UJanet Brito, PhD, LCSW, CST
Iimpendulo zimele uluvo lweengcali zethu zonyango. Yonke imixholo inolwazi ngokungqongqo kwaye akufuneki ukuba ithathelwe ingqalelo njengengcebiso yezonyango.

Umgca wezantsi

Akukho ndlela yolawulo lokuzalwa ifezekileyo, kwaye indlela yokukhupha ayifani.

Nangona kunjalo, yindlela efikelelekayo nesebenzayo yolawulo lokuzalwa enokusetyenziselwa yodwa okanye njengendlela yesibini yokuzikhusela ekukhulelweni okungafunekiyo.

Ukuba uthembele kwindlela yokukhupha, kubalulekile ukuba ukhumbule ukuba ayikuthinteli ii-STIs.

Kwaye kufuneka ulifezekise ixesha lokuqinisekisa ukuba kurhoxa rhoqo xa usabelana ngesondo. Ngaphandle koko, indlela yokukhupha ayisasebenzi.

Ukhuseleko lelinye lawona macandelo abaluleke kakhulu kuwo nakuphi na ukudibana ngokwesondo. Fumana into ekusebenzelayo, kwaye uyonwabele!