Amathanga eeProtein Pancakes zesidlo sakusasa esifanelekileyo sasemva kweGym

Umxholo

• IiPancake zePumpkin ezikhonza kunye
• Uphengululo lwe

Nje ukuba igqabi lokuqala lasekwindla litshintshe umbala, luphawu lwakho lokungena kwimowudi yethanga. (Ukuba ukwi-bandwagon ye-Starbucks Pumpkin Cream Cold Brew, mhlawumbi uqale ukuzalisa ithanga lakho kwakudala ngaphambi koko, i-TBH.)

Ngale recipe yeprotheyini yeprotheni ekhonzayo enye, unokudibanisa uthando lwakho lwethanga kunye nothando lwakho lwazo zonke izinto zakusasa kunye ne-brunch. (Inxulumene: Eyona Protein Pancakes ilungileyo oya kuyenza)

Ngokuqinisekileyo, ukusebenzisa ithanga elininzi ekwindla kusenokubonakala kuyinto encinci #isiseko, kodwa zininzi izibonelelo zempilo zethanga ezenza ukuba le squash ixabise zonke iimemes zakho zabahlobo bakho. Ikomityi enye yethanga iqulethe iipesenti ezingama-250 zexabiso lakho lemihla ngemihla likavithamini A, kwaye ngenxa yokuba isikwashi esine-orenji ngumthombo olungileyo wevithamini C, inika ukomeleza amajoni akho omzimba. Oku kuhle kakhulu ngexesha lokuqala kwexesha lomkhuhlane.

Kwaye, ayizizo ii-pancake zakho eziphakathi. Ngombulelo kwi-almond kunye nomgubo wengqolowa kunye neentliziyo ze-hemp, la ma-pancake angenamaqanda apakisha itoni yeprotheni-i-15 yeigram ukuba zichane-kunye nedosi yamafutha asempilweni. Kwaye ukuba ufuna ukukhulisa inqanaba leprotein nangakumbi, ungatshintsha isiqingatha seeprotein zomgubo kwisiqingatha somgubo weamangile.

Ngaba ujonge ukutya kwakho ifayibha? (Emva kwayo yonke loo nto, ifayibha inezibonelelo ezininzi kunokuba yeyona nto ibalulekileyo ekutyeni kwakho.) Ezi pancake zethanga leepenike ziqulathe iigrama ezisibhozo zefayibha, esimalunga nesithathu sokutya okucetyiswayo mihla le kwabasetyhini. Ibhonasi: Iqulethe isixa esiqinileyo sesinyithi (iipesenti ezili-15 ze-DV) kunye ne-calcium (iipesenti ezili-18 ze-DV).

IiPancake zePumpkin ezikhonza kunye

Izithako:

• I-1/2 indebe yobisi lwe-almond
• Ikomityi ye-1/4 yomgubo wengqolowa
• I-1/4 yekomityi yomgubo we-almond
• Ikomityi ye-1/4 yekomityi yethanga
• 1 icephe hemp iintliziyo
• I-1/4 ithisipuni yethanga lespice
• I-1/4 ithisipuni ipowder yokubhaka
• I-pinch yetyuwa
• I-pinch ye-sweetener, efana neswekile yemoba okanye i-stevia (icetyiswa ukuba usebenzisa ubisi lwe-almond olungafakwanga swekile)

Imikhombandlela:

1. Beka zonke izithako kwi-blender okanye kwiprosesa yokutya kunye nokutshiza kude kube kuhlanganiswe ngokulinganayo.
2. Ukufudumala i-pancake griddle phezu kobushushu obuphakathi, kunye nengubo yokupheka.
3. Gcoba inhlama kwi-griddle ukwenza ii-pancakes ezi-3-4. Pheka kude kube mnyama kumacala omabini.
4. Yonwabela iincanca oyithandayo.

Amanqaku esondlo: ii-calories ezingama-365, i-15 grams yeeprotheyini, i-20 grams yamafutha, i-31 gram ye-carbs, i-8 grams ye-fiber, i-5 grams yeswekile

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