Ukubeka iziqhoboshi kwiminqweno

Umxholo

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Ubunzima bam babumndilili de ndaphakathi kwinqanaba lesine. Emva koko ndibethe ukukhula, kwaye kunye nokutya ukutya okugcwele iichips, isoda, iilekese kunye nokunye ukutya okunamafutha aphezulu, ndikhawuleze ndatyeba kunye namafutha. Abazali bam babecinga ukuba ndiza kuncipha, kodwa xa ndandigqiba ukugqiba ibanga emva kweminyaka emibini, ndandisele ndinobunzima obuziikhilogram ezili-175.

Ngaphandle, ndandincumile kwaye ndikhangeleka ndonwabile, kodwa ngaphakathi, ndandixinezelekile kwaye ndinomsindo wokuba ndimkhulu kunontanga bam. Ndandinqwenela ukwenza nantoni na ukuze ndinciphise umzimba; Ndizamile ukutya okuthandwayo okanye ndingatyi nto kangangeentsuku. Ndandiye ndihle ngeekhilogram ezimbalwa, kodwa emva koko ndikhathazeke ndize ndinikezele.

Okokugqibela, ebudeni bonyaka wam wokugqibela kwisikolo samabanga aphakamileyo, ndandidiniwe kukutyeba kakhulu nokungabikho komzimba. Ndandifuna ukubonakala njengamanye amantombazana am ubudala kwaye ndiziva ndibhetele ngam. Ndifunde malunga nempilo kunye nokuqina kwaye ndafunda iziseko zokunciphisa umzimba nge-Intanethi.

Okokuqala, ndaqalisa ukwenza umthambo, oquka ukuhamba okanye ukukhwela ibhayisekile yam. Emva kweeveki ezimbalwa, andikhange ndibone ziphumo, ndiye ndatshintshela ekusebenzeni ngeetheyiphu ze-aerobics. Rhoqo emva kwemini, ngelixa abahlobo bam besiya ezivenkileni, ndandiye ndigoduke ndiye kwenza uqeqesho. Ndandihlala ndicofa kwaye ndikhukhumeza ngexesha letheyiphu kwaye ndingakwazi ukubamba umphefumlo, kodwa bendisazi ukuba kufuneka ndiyenze ukuze ndifikelele usukelo lwam.

Ndiqale ukutya iziqhamo kunye nemifuno okuninzi, kunye neenkozo, isiriyeli kunye neturkey. Zahamba intsuku ndayeka ukuthanda ukutya okunje nge cake ne ice cream ndaqalisa ukuyonwabela iorenji ne carrots.

Nangona ndandizilinganisela veki nganye, eyona ndlela yokujonga inkqubela yam kukulingana kweempahla zam. Veki nganye, ibhulukhwe yam yayiyekelela kwaye kungekudala, ayizange ilingane kwaphela. Ndaqala ukwenza umthambo ngeevidiyo zokuqeqesha amandla, ezakha izihlunu kwaye zandinceda ukuba nditshise iikhalori ezininzi.

Kunyaka kamva, ndafikelela kwinjongo yam yeeponti ezili-135, ilahleko yeeponti ezingama-40. Emva koko, ndagxila ekunciphiseni umzimba wam. Okwethutyana, bendisoyika ukuba andizokwazi ukugcina ubunzima, kodwa ndiye ndaqonda ukuba ukuba ndinokugcina uninzi lwemikhwa ebendinayo xa ndandihlisa umzimba, ndiza kuphila. Ekugqibeleni ndingumntu owonwabileyo ebendifanele ukuba nguye. Ukuba sempilweni nokuba sempilweni yinto ebendiyinqwenela, kwaye ngoku ndiyayixabisa. Nangona kuye kwandithatha ngaphezulu konyaka ukuba ndinciphise ubunzima obongezelelweyo, ndiyazi ukuba iya kuba yinkqubo yobomi bonke ukugcina ubunzima, kodwa umvuzo ufanelekile.

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