Ungayikhetha njani eyona intlama yamazinyo ilungileyo

Umxholo

• Ukuncancisa ukwenza mhlophe amazinyo
• Iifolda zokunciphisa ubuntununtunu
• Iifolda zezifo zexesha
• Intlama yamazinyo yeentsana nabantwana

Ukukhetha eyona intlama yamazinyo, kubalulekile ukuba uqaphele kwileyibhile inani le-fluoride ezisa yona, ekufuneka ibe yi-1000 ukuya kwi-1500 ppm, isixa esisebenzayo sokuthintela imingxunya. Ukongeza, emva kokuxubha akufuneki uhlambe umlomo wakho ngamanzi, tshiza nje intlama yamazinyo, njengoko amanzi esusa i-fluoride kwaye anciphise ukusebenza kwayo.

Intlama yamazinyo ibalulekile ekucoceni nasekuqiniseni amazinyo, kuba iyanceda ukugcina umaleko okhuselayo wamazinyo othintela ukwanda kweebhaktiriya ezibangela imingxunya. Nantsi indlela yokuxubha ngokuchanekileyo.

Ukuncancisa ukwenza mhlophe amazinyo

Olunye uthambo lwamazinyo lunceda ukwenza mhlophe amabala kumazinyo abangelwa kukusela kakhulu ikofu, iisigarethi kunye nezinye izinto, kodwa zihlala zisetyenziselwa ukunceda ukwenza mhlophe unyango olwenziwe kugqirha wamazinyo.

Ukongeza, ukusetyenziswa kwayo okugqithileyo kunokubangela ukonakala kwamazinyo, njengokwanda kwamabala kunye nobuntununtunu, njengoko ziqulathe izinto ezirhabaxa ezonakalisa umaleko ongaphandle wamazinyo.

Ukufumanisa ukuba inqanaba lezinto ezirhabaxa liphezulu, kuya kufuneka ubeke into yokuthambisa intlama yamazinyo phakathi kweminwe emibini kwaye uthambise ukuze uve ukungqinelana kwemveliso. Ukuba uziva ngathi uyisanti, intlama yamazinyo kufuneka ilahlwe njengoko inokwenza ingozi engaphezulu kunokuba ilungile emazinyweni akho. Jonga ezona ndlela zonyango zilungileyo ukuze mhlophe amazinyo akho.

Iifolda zokunciphisa ubuntununtunu

Ubuntununtunu buvela xa izicwili ezikhusela ingcambu yamazinyo zithotyiwe, zibangela iintlungu xa kubanda, ukutya kushushu okanye xa kukho uxinzelelo emazinyweni, njengaxa ulunywa.

Ekuqaleni kwengxaki, kuphela kukusetyenziswa kokuthambiswa kwamazinyo okuthambisa imvakalelo kunceda ukunciphisa ingxaki, kodwa umntu kufuneka aqhubeke nokulandela ugqirha wamazinyo ukubona ukuba ezinye iindlela zonyango ziyafuneka na.

Iifolda zezifo zexesha

Kwiimeko zezifo zexesha, ezinje nge-gingivitis, zifuna ukusetyenziswa kweencindi zamazinyo eziqukethe i-fluoride kunye nezinto zokubulala iintsholongwane, ezinceda ukulwa neebhaktiriya emlonyeni.

Nangona kunjalo, ezi zinto zokuthambisa kufuneka zisetyenziswe malunga neeveki ezi-2 kwaye zihlala ngokungqinelana nengcebiso kagqirha wamazinyo, onokumisela ukusetyenziswa kokuhlamba umlomo.

Intlama yamazinyo yeentsana nabantwana

Ukuncamathiselwa kwabantwana kufanele ukuba kwahluke ngokobudala kunye nemfuno yefloride. Ke, xa kuvela izinyo lokuqala, kuyacetyiswa kuphela ukuba ucoce amazinyo nge-gauze ecocekileyo okanye ngelaphu elicocekileyo.Xa umntwana ekwazi ukutshica, ihlala ineminyaka emi-3 ubudala, kuyacetyiswa ukuba uqalise ukusebenzisa uncamathisele nge-500 ppm ye-fluoride, ekufuneka isetyenziswe kwisixa esifana nengqolowa yerayisi kwaye uyikhafule emva kokuxubha.

Emva kweminyaka emi-6 uncamathiselo lunokuqulatha inani elifanayo le-fluoride ecetyiswayo kubantu abadala, oko kukuthi, nge-fluoride phakathi kwe-1000 ukuya kwi-1500 ppm, kodwa isixa esisetyenzisiweyo kufuneka sibe bubungakanani bokhozo lwe-ertyisi. Nantsi indlela yokuxubha amazinyo omntwana wakho.

Ukuphindaphindwa kokuxubha kufuneka kunyuke ukuya kathathu ngemini, ngakumbi ukuba umntwana uthanda ukutya iilekese ezininzi okanye iziselo ezineswekile, ezinjengeejusi eziswiti kunye neziselo. Ukongeza, abantu abadala kunye nabantwana kufuneka bakuphephe ukusebenzisa iilekese ngaphambi kokulala, kuba iswekile ihlala ixesha elide inxibelelana namazinyo ngenxa yokwehla kwemveliso yamathe xa ulele, eyonyusa amathuba emingxunya.