Nini ukwenza ishushu okanye ingqele eqine

Umxholo

• Nini ukwenza i-compress eshushu
• Uyenza njani i-compress eshushu ekhaya
• Uyenza nini ipakethi yomkhenkce

Sebenzisa umkhenkce kunye namanzi ashushu ngokuchanekileyo kunokukunceda ukuba ubuye ngokukhawuleza kwisibetho, umzekelo. Umkhenkce ungasetyenziselwa ukuya kuthi ga kwiiyure ezingama-48 emva kwenaliti, kwaye kwimeko yokuqaqanjelwa ngamazinyo, ukuqumba, ukuqina, idolo kunye nokuwa, ngelixa amanzi ashushu anokusetyenziswa xa kukho iintlungu emqolo, amabala amfusa eluswini, amaqhakuva, amathumba kunye neentamo ezilukhuni, umzekelo.

Umkhenkce unciphisa ukuhamba kwegazi kuloo mmandla, unceda ukukhupha kwaye unefuthe lokuthomalalisa iintlungu eliqala emva kwemizuzu emi-5 yokusetyenziswa. Amanzi ashushu, kwelinye icala, akhuthaza ukwanda kwemithambo yegazi kunye nokunciphisa uxinzelelo lwezihlunu, ukukhuthaza ukuphumla.

Nini ukwenza i-compress eshushu

Icompress eshushu okanye eshushu ikhuthaza ukunyuka kwegazi lendawo, yonyusa ukuhamba kwaye ikhuthaza ukuphumla, okunokwenziwa kwezinye iimeko, ezinje:

• Ubuhlungu bemisipha;
• Imivumbo;
• Imisonto kunye nesitayile;
• ITorticollis;
• Ngaphambi kokuzilolonga.

Icompress eshushu okanye efudumeleyo inokubekwa ngasemva, esifubeni okanye naphi na emzimbeni efuna ukonyuka kwegazi, nangona kunjalo akukhuthazwa ukuba ukwenze xa unefiva, umzekelo, njengoko kunokubakho ukwanda komzimba obushushu .

Icompress eshushu inokusetyenziswa kathathu okanye kane ngemini, kangangemizuzu eli-15 ukuya kwengama-20, kodwa kufuneka ihlale isongelwe ngelaphu okanye elinye ilaphu elibhityileyo, ukuze isikhumba singatshi.

Uyenza njani i-compress eshushu ekhaya

Ukwenza icompress eshushu ekhaya, sebenzisa nje i-pillowcase kunye ne-1 kg yeenkozo ezomileyo, ezifana nerayisi okanye iimbotyi, umzekelo. Iinkozo kufuneka zibekwe ngaphakathi komqamelo, zibophe ngokuqinileyo ukwenza inyanda, ukufudumeza kwimicrowave malunga nemizuzu emi-3 ukuya kwemi-5, vumela ukufudumeza kwaye ufake isicelo kummandla obuhlungu kangangemizuzu eli-15 ukuya kweli-20.

Ukuba, naxa usebenzisa umkhenkce okanye amanzi ashushu, iintlungu azinciphisi okanye ziqinise, kuya kufuneka uye kwagqirha ukuze kwenziwe uvavanyo olunokuthi lubone ukuba bekukho unobangela wentlungu, enokuba kukwaphuka, kuba umzekelo.

Uyenza nini ipakethi yomkhenkce

Ukuxinana okubandayo nomkhenkce kukhuthaza ukwehla kokuhamba kwegazi kuloo mmandla, ukunciphisa ukudumba kunye nokudumba kwaye, ke, kuyaboniswa:

• Emva kwemivumbo, ukuwa okanye ukujija;
• Emva kokuthatha inaliti okanye isitofu;
• Kwizinyo;
• Kwi-tendonitis;
• Emva kokuzilolonga.

Ukwenza icompress ebandayo ekhaya, songa nje ingxowa yemifuno efriziwe, umzekelo, itawuli okanye ilaphu kwaye ufake kwindawo ebuhlungu imizuzu eli-15 ukuya kwengama-20. Enye into enokwenzeka kukuxuba 1 inxenye yotywala kunye neendawo ezi-2 zamanzi kwaye uyibeke engxoweni ziploc kwaye uyishiye kwisikhenkcezisi. Imixholo akufuneki ibe ngumkhenkce ngokupheleleyo, kwaye inokubunjwa, njengoko kufuneka njalo. Indlela yokusetyenziswa iyafana.

Cacisa imibuzo engakumbi malunga nengcinezelo ebandayo kunye neshushu kule vidiyo ilandelayo: