Cottage itshizi: yintoni, izibonelelo kunye nendlela yokwenza ekhaya

Umxholo

• Izibonelelo eziphambili
• Uthini umahluko phakathi kwecottage cheese kunye ne-ricotta ushizi
• Itheyibhile yolwazi ngesondlo
• Uyenza njani i-cottage cheese eyenziweyo
• Iiresiphi ezi-3 zokwenza nge-cottage cheese
• 1. Isonka samasi secottage
• 2. ICrepioca kunye nendlwana
• 3. Isipinatshi kunye necottage quiche

I-Cottage cheese ivela eNgilani, ine-flavour e-acidic encinci kunye ne-curd-like mass, enobumba obuthambileyo, obubukeka obukhanyayo kunye obukhanyayo, obenziwe ngobisi lweenkomo.

Yenye yeendlela ezilula zesonka samasi, esiveliswa kwi-acidification yobisi, ngenjongo "yokukrola", ekhokelela kwimveliso enembonakalo yegreyidi. Xuba nje ubisi kunye neasidi, enjengejusi yelamuni, esele igranules sele iyile.

Ukongeza ekubeni mnandi, i-cottage cheese iqinisekisa izakha mzimba ngokusebenza kakuhle komzimba wakho kwaye inokuba lihlakani elifanelekileyo kwinkqubo yokunciphisa umzimba.

Izibonelelo eziphambili

I-cottage liqabane elihle kakhulu kwabo bafuna ukutya okunezondlo, kwaye ikwakhona ukhetho olukhulu kwabo bafuna ukunciphisa umzimba. Le yenye yeeshizi ezinomxholo wekhalori osezantsi kunye nenqatha, ukongeza ekubeni sisityebi kwiiproteni kunye neeminerali, ezinje ngecalcium, potassium kunye nephosphorus, kwaye ke, ukusetyenziswa kwayo kunika izibonelelo zempilo ezininzi.

Enye inzuzo yetshizi ye-cottage sisixhobo sayo esinokutyiwa kubanda okanye songezwe kwiisaladi, imifuno, ukuzaliswa kunye neepasta.

Uthini umahluko phakathi kwecottage cheese kunye ne-ricotta ushizi

Ngokungafaniyo ne-cottage cheese ekhokelela kubisi olucekeceke lobisi uqobo, i-ricotta sisiphumo seshizi, njengoko yenziwe ngevili loku kutya.

Nangona ezi zimbini zinezibonelelo ezininzi zesondlo, i-cottage ayinamakhalori kangako kwaye inegrisi encinci kune-ricotta. Zombini zibonelela ngesixa esihle seprotein kunye ne-calcium, esinceda ukomeleza amathambo, amazinyo kunye nezihlunu emzimbeni.

Nangona baneekhalori ezimbalwa kunezinye iintlobo zeshizi, abantu abazama ukunciphisa umzimba kufuneka bakhethe iinguqu ezibuthathaka zeeshizi ezimbini, ezinamafutha amancinci, ukuze bazuze ekunciphiseni ubunzima.

Itheyibhile yolwazi ngesondlo

Uyenza njani i-cottage cheese eyenziweyo

Ukulungiselela i-cottage cheese ekhaya kunokwenzeka kwaye kulula, efuna kuphela izithako ezi-3:

Izithako

• Ilitha enye yobisi olunamasi;
• I-90 mL yejusi yelamuni,
• Ityuwa ukunambitha.

Imowudi yokulungiselela

Fudumeza ubisi epanini luze lufudumale (80-90ºC). Epanini, yongeza ijusi yelamuni kwaye ugcine ubushushu obuphantsi imizuzu emi-5. Susa ekushiseni, yongeza ityuwa kwaye ugxobhoze kamnandi de ubisi luqale ukukhwina.

Emva kokubanda, galela kwisisefu esine-gauze, ilweyile okanye ilaphu elicocekileyo kakhulu kwaye malilihlale iyure enye. Okwangoku, ezo granules zimanzi kakhulu kufuneka zibonakale. Ukucoca ngakumbi, bopha ilaphu phezulu kwaye ushiye iiyure ezingama-4 kubushushu begumbi okanye ubusuku bonke efrijini.

Iiresiphi ezi-3 zokwenza nge-cottage cheese

1. Isonka samasi secottage

Izithako

• 400 g wecottage cheese;
• I-150 g yetshizi yeMinas;
• 1 kunye ne-1/2 indebe yomgubo omuncu;
• I-1/2 indebe ye-oats;
• Abamhlophe aba-4;
• Ityuwa.

Imowudi yokulungiselela

Hlanganisa yonke into ngezandla zakho. Yenza iibhola kwaye ubhake kwi-oven ephakathi kude kube yigolide.

2. ICrepioca kunye nendlwana

Izithako

• Amaqanda ama-2;
• Iipunipoli ezi-2 zentlama ye-tapioca;
• 1 tbsp.cottage cheese

Imowudi yokulungiselela

Hlanganisa zonke izithako kwisitya se-ovenproof kunye nendawo epanini engagciniyo, gubungela uze nayo emlilweni. Shiya ixesha elaneleyo lokumdaka, uguqula amacala amabini.

3. Isipinatshi kunye necottage quiche

Izithako

Ipasta

• 1 kunye ne-1/2 indebe (iti) ii-chickpeas eziphekiweyo;
• Iipuniwe ezi-2 zeoyile yomnquma;
• I-1/2 isipuni (i-dessert) yetyuwa.

Ukuzalisa

• Amaqanda ama-3;
• Abamhlophe aba-4;
• I-1/5 indebe (iti) isipinatshi esinqunqiweyo;
• 1/2 itispuni yetyuwa;
• 1 indebe (iti) yekottage;
• Ipepile emnyama ukunambitha.

Imowudi yokulungiselela

Ukubetha zonke izithako zentlama kwiprosesa okanye kumxube kwaye ulayishe ipani. Bhaka imizuzu eli-10, yintlama nje. Hlanganisa zonke izithako zokugcwalisa kunye nokubeka phezu kwenhlama. Beka ehovini (200 ° C) eminye imizuzu engama-20 ukuya kwengama-25.