Ukusebenza kwemizuzu engama-7 ukutshisa amanqatha iiyure ezingama-48

Umxholo

• Ukuzivocavoca 2 - Ukuphakamisa inyonga ngomlenze omnye
• Ukuzilolonga 3 - Ukuphakamisa umlenze
• Ukuzivocavoca 4-Ukuqaqanjelwa sisisu
• Umthambo 5 - Isisu ngebhayisikile
• Ungazifumana njani iziphumo zoqeqesho ezingcono

Ukuziqhelanisa nomzuzu-7 kulungele ukutshisa amanqatha kunye nokulahleka kwesisu, kuba lukhetho olukhulu ekunciphiseni ubunzima bomzimba kuba luhlobo lomsebenzi omkhulu, osaphucula ukusebenza kwentliziyo.

Kuphela yimizuzu emi-7 yokuzilolonga okwaziyo ukutshisa amanqatha kangangeeyure ezingama-48 kuba le mithambo ikhawulezisa imetabolism yakho, ikwenza utshise amanqatha naxa uphumla.

Ukuzivocavoca ngamandla kakhulu kufanelekile kwabo banexesha elincinci lokuzilolonga kwaye abayithandi imisebenzi engathandekiyo, enjengokubaleka kumatshini wokunyathela okanye ukukhwela ibhayisekile, umzekelo. Ukongeza, olu qeqesho lunokwenziwa ekhaya, ngaphandle kokuchitha imali ejimini kwaye iziphumo zinokubonwa ngokukhawuleza.

Qonda ukuba kutheni olu hlobo lomthambo lutshisa amanqatha amaninzi.

Ukufumana ubunzima bakho obufanelekileyo zama i-calculator yethu:

Ukwenza lo msebenzi kufuneka wehle kude kube izandla zakho zisemgangathweni kwaye iinyawo zibuyile, uchukumisa isifuba sakho phantsi. Ke kuya kufuneka unyuke ngeenyawo zakho uye phambili kwaye utsibe iingalo zakho ngaphezulu kwentloko yakho.

Ukuzivocavoca 2 - Ukuphakamisa inyonga ngomlenze omnye

Ukuphakama kwesinqe somlenze nje omnye kusebenza kwinxalenye engasemva yethanga kunye ne-gluteus inceda ukomeleza izihlunu zommandla.

Lo msebenzi ulula kakhulu, kufuneka kuphela ukunyusa isinqe ukuzama ukugcina isisu solule kakuhle.

Ukuzilolonga 3 - Ukuphakamisa umlenze

Ukuphakamisa umlenze ngawo ugobile ngumsebenzi olungileyo wokuthambisa isisu kunye nemilenze, ukongeza kumanqatha asekhaya.

Ukwenza umthambo ube nzima ngakumbi, unokubeka iintsimbi ezincinci emaqatheni.

Ukuzivocavoca 4-Ukuqaqanjelwa sisisu

Isisu sinokwenziwa ngeendlela ezahlukeneyo, isisu esiswini siyindlela elungileyo yokutshisa amanqatha, ngakumbi kwingingqi yesisu.

Ukwenza lo msebenzi ube nzima, yenza oku kwesisu umzuzu omnye ngokulandelelana.

Umthambo 5 - Isisu ngebhayisikile

Isisu kwimithambo yeebhayisikile ukongeza kwingingqi yesisu, imilenze kuba kunyanzelekile ukuba ilandele ukujikeleza komboko kunye nemilenze.

Ukukhawuleza ukuzivocavoca umzimba kuyenziwa ngakumbi kwaye kuninzi ukulahleka kwamafutha omzimba.

Ukongeza kwezi zi-5 zokuzilolonga, unokwenza ezinye izinto ezinefuthe elifanayo, njengebhodi okanye isikwere. Bona olunye uqeqesho olukhulu olwenziwayo ekhaya kunye nokutshisa amanqatha.

Ungazifumana njani iziphumo zoqeqesho ezingcono

Ukuncedisa kuqeqesho lokulahleka kwamafutha, kubalulekile ukuba utye ukutya okunotye ukutya okune-thermogenic, njengekofu kunye nesinamon, kuba zezona zonyusa ubushushu bomzimba kwaye zikhawulezise imetabolism, enegalelo kwinkcitho yamandla ngakumbi kunye namafutha.

Oku kutya kufuneka kucwangciswe yingcali yesondlo ukuze ikwazi ukumelana neemfuno zomntu.Jonga uluhlu lokutya kwe-thermogenic okuququzelela ukwehla kobunzima.

Bona into ongayitya ngaphambili, ngexesha nasemva koqeqesho ukuphucula iziphumo kunye nokwakha umsipha kule vidiyo ilandelayo: