Umgubo weziqhamo wokukhathazeka: yeyantoni kwaye uyenza njani

Umxholo

• Uyenza njani inkanuko yeziqhamo umgubo
• Yenzelwe ntoni
• Ungayisebenzisa njani
• Ulwazi ngesondlo
• Ixabiso kunye nendawo yokuthenga
• Iresiphi enomdla womgubo weziqhamo
• 1. I-biscuit yeziqhamo zokutya kunye nekhokhonathi

Umgubo weziqhamo wokutyeba ucebile kwifayibha, iivithamini kunye neeminerals kwaye unokuqwalaselwa njengeqabane elihle kwinkqubo yokuhla kwesisindo. Ukongeza, ngenxa yeepropathi zayo, iyanceda ukumisela amanqanaba e-cholesterol kunye neglucose, ukongeza ekuqinisekiseni imvakalelo yokuhlutha.

Lo mgubo unceda ukunciphisa umzimba kuba uqulethe i-pectin enceda ukunciphisa i-spikes yegazi egazini, enoxanduva lokuvelisa indlala kunye nomnqweno wokutya iilekese. Nangona kunjalo, ukunciphisa umzimba kunye nomgubo weziqhamo onomdla, kubalulekile ukuba utye amanqatha kunye neswekile, uziqhelanise nemisebenzi yomzimba rhoqo kwaye usele ulwelo oluninzi emini.

Uyenza njani inkanuko yeziqhamo umgubo

Umgubo weziqhamo wokukhathazeka unokwenziwa ngokulula ekhaya, ufuna kuphela iziqhamo ezi-4 zothando. Ukwenza umgubo, hlula nje i-pulp kwi-peel yeziqhamo. Emva koko, kuyafuneka ukuba ususe indawo emhlophe yexolo kwaye uyibeke kwi-oveni ephakathi de ibe yomile kwaye ibe krakra.

Emva koko uyibeke kwi-blender okanye udibanise uze ubethe de yonke into ichithwe. Ukugcina, vele ubeke umgubo kwisitya esicocekileyo, esomileyo kwaye esivaliweyo.

Ukuze ungachithi umgubo weziqhamo, kuyathakazelisa ukwenza incindi yeziqhamo enomdla, ekwanazo neenzuzo ezininzi zempilo, kubandakanya ukunciphisa uxinzelelo kunye nokuphucula umgangatho wokulala, umzekelo. Fumanisa ezinye izibonelelo zeziqhamo ezinomdla.

Yenzelwe ntoni

Ngenxa yobuninzi bemicu, iivithamini, i-iron, i-calcium kunye ne-phosphorus, umgubo weziqhamo ungasetyenziselwa iinjongo ezininzi, ezona ziphambili zezi:

• Uncedo ukunciphisa umzimba;
• Ukulawula amanqanaba eswekile yegazi;
• Ukutya okumnandi;
• Nciphisa ukufunxwa kwamafutha;
• Nceda ukunciphisa i-cholesterol;
• Nciphisa ukufunxwa kwee-carbohydrate;
• Ukulwa nokuqunjelwa;
• Zolile kwaye ulwe nokungalali;
• Detoxify kwaye ucoce umzimba.

Ukuze umgubo wesiqhamo somnqweno ube nefuthe elifutshane kunye nelide, kubalulekile ukuba umntu awutye rhoqo kwaye uhlala ehamba nokutya okunezondlo kunye nokunempilo, ukuziqhelanisa nemisebenzi yomzimba rhoqo kunye nokutya okumanzi emini.

Ungayisebenzisa njani

Ingcali yezesondlo yeyona ngcali ikukhokelayo kwelona xabiso lifanelekileyo lokutya umgubo weziqhamo okanye ezinye izongezo zefayibha, kuba ixhomekeke kwinjongo kunye nemetabolism yomntu ngamnye. ifayibha isongezelelo ngokukodwa.

Enye yeendlela zokutya umgubo weziqhamo ezinomdla yipunipoon ye-1 kwizidlo eziphambili zosuku, njengoko oku kuthintela incopho ye-glycemic kwaye kunciphisa ukufunxwa kwee-carbohydrate, umzekelo.

Ulwazi ngesondlo

Le theyibhile ilandelayo ibonisa ubungakanani bezondlo ezikhoyo kulusu lweziqhamo ezinomdlandla

Ixabiso kunye nendawo yokuthenga

Umgubo weziqhamo wokukhula ungafunyanwa kwindawo ephucukileyo ngexabiso eliphakathi kwe-10 kunye ne-15 reais ngeKg nganye.Ingathengwa kwiivenkile zokutya ezempilo, eminye imibukiso kunye nakwi-intanethi.

Iresiphi enomdla womgubo weziqhamo

Umgubo weziqhamo onomdla ungongezwa kwisiqhamo sakusasa okanye isidlo sasemini kwaye ungabandakanywa kwiindlela zokupheka ezahlukeneyo. Olunye lwezinto onokukhetha kuzo kukuthanda iziqhushumbisi zeziqhamo kunye necoconut, ukhetho olunempilo nolusebenzayo lokutya.

1. I-biscuit yeziqhamo zokutya kunye nekhokhonathi

Izithako

• 1 indebe yomgubo wengqolowa;
• 1 1/2 indebe yomgubo weziqhamo;
• I-1/2 indebe iswekile emdaka;
• 1 icephe yekoko;
• Indebe ye-3/4 yobisi lwekhokhonathi;
• Iipuniwe ezi-3 zeoyile yekhokhonathi;
• Iipunipoli ezi-2 zejusi yeziqhamo ezixineneyo

Imowudi yokulungiselela

Hlanganisa zonke izithako kakuhle de ibe yinyani eyohlobo olunye enokumiliselwa ngezandla zakho, wenze iibhola ezincinci. Ukukhupha inhlama kwitafile yekhitshi okanye kwi-countertop nge-pin pin. Emva koko usike intlama kwizikwere ezincinci okanye kwizangqa kwaye ubhake malunga nemizuzu eli-15 ukuya kwengama-20, de ibe iphekwe kakuhle. Beka iphepha lokuloba okanye iphepha elenzelwe isikhumba ukuze iicookies zinganamatheli kwiphepha lokubhaka.