Iiresiphi zeTapioca ukukhulula amathumbu

Umxholo

• Izithako
• Imowudi yokulungiselela

Iresiphi yetapioca ilungile ekukhuliseni amathumbu kuba ineembewu yeflakisi enceda ukwandisa ikhekhe le-fecal, ukuququzelela ukugxothwa kwelindle kunye nokunciphisa ukuqhina.

Ukongeza, le recipe ikwanazo nee-ertyisi, ukutya okutyebileyo kwifayibha enceda ekupheliseni ilindle. Jonga okunye ukutya okukhulula amathumbu: Ukutya okuphezulu kwifayibha.

Iresiphi yetapioca efakwe iqanda yeyona ndlela ilungileyo yesidlo sasemini esilula kwaye ineekhalori ezingama-300 kuphela, ezinokufakwa kukutya okunciphisa umzimba.

Izithako

• Iipunipoli ezi-2 ze-tapioca gum
• 1 icephe lembewu yeflakisi
• 1 itispuni setshizi
• 1 icephe yeepea
• 1 i-tomato etyunjiweyo
• Isiqingatha se-anyanisi
• Iqanda eli-1
• Ioyile yomnquma, i-oregano kunye netyuwa

Imowudi yokulungiselela

Xuba umgubo wecassava nembewu yeflakisi uze uwufake kwipani yokutshisa eshushu kakhulu. Xa iqala ukunamathela, jika. Yongeza ukugxunyekwa okwenziwe ngepani yokutshiza exuba iqanda eliqhekeziweyo, iitumato ezinqunqiweyo, itswele elinqunqiweyo, itshizi kunye nee-ertyisi ezinongwe nge-oregano netyuwa.

I-Tapioca ayinayo i-gluten kwaye ke le recipe inokusetyenziswa ngabo banokunganyamezelani kwe-gluten. Jonga uluhlu olupheleleyo apha: Ukutya okungenanto ye-Gluten.

Ukongeza, itapioca yindawo enkulu ebambeleyo yesonka kwaye inokusetyenziselwa ukunciphisa umzimba. Dibana ubone iiresiphi ezithile eTapioca ezinokuthi zithathe indawo yesonka kukutya.