Unonophelo lokufumana kwakhona kwicandelo le-cearean ngokukhawuleza

Umxholo

• Ixesha lokurhoxa emva kwecandelo le-cearean
• Ixesha esibhedlele
• Unonophelo lwe-10 lokufumana kwakhona ekhaya
• 1. Yiba noncedo olongezelelekileyo
• 2. Nxiba izihlangu zezilima ezidityaniswe ngentsinjana / ngeplangana
• 3. Beka umkhenkce ukunciphisa iintlungu nokudumba
• 4. Ukwenza umthambo
• 5. Kuphephe ukuthatha ubunzima nokuqhuba
• 6. Sebenzisa ioyile yokuphilisa
• 7. Yitya kakuhle
• 8. Lala ngecala okanye ngomqolo
• 9. Indlela yothintelo
• 10. Thatha iti yomchamo ukunciphisa ukudumba
• Ungayinyamekela njani intsholongwane

Ukukhawulezisa ukubuyiswa kwecandelo le-cearean, kuyacetyiswa ukuba owasetyhini asebenzise isibiyeli sasemva kokubeleka ukukhusela ukufumba kolwelo kwindawo enesibetho, ebizwa ngokuba yi-seroma, kwaye basele malunga ne-2 ukuya kwi-3 yeelitha zamanzi okanye olunye ulwelo ngosuku. Ukongeza, kubalulekile ukuba utye ukutya okutyebileyo kwiproteni ukuze ukuphilisa kuphilise ngokukhawuleza, ukongeza ukuthintela ukwenza iinzame ezininzi.

Ixesha elipheleleyo lokubuyiswa kwecandelo le-cearean liyahluka ukusuka kumfazi ukuya kumfazi, ngelixa abanye bekwazi ukuma iiyure emva kotyando, abanye bafuna ixesha elininzi lokuphinda baphinde bachache, ngakumbi ukuba ngaba kukho naluphi na uhlobo lwengxaki ngexesha lokubeleka. Ukubuyiselwa emva kwe-cesarean akukho lula, kuba lolona tyando kwaye umzimba uya kufuna umndilili weenyanga ezi-6 ukuze uphinde uchache.

Kuqhelekile ukuba ngexesha lokuchacha, owasetyhini ufuna uncedo lomongikazi okanye umntu osondeleyo ukuze akwazi ukungqengqa kunye nokuvuka ebhedini, ukongeza ekuhambiseni umntwana kuye xa ekhala okanye efuna ukuncancisa.

Ixesha lokurhoxa emva kwecandelo le-cearean

Emva kokubeleka, kufuneka ulinde malunga neentsuku ezingama-30 ukuya kwezingama-40 ukuze uphinde wabelane ngesondo kwakhona, ukuqinisekisa ukuba izicwili ezonzakeleyo ziphola ngokuchanekileyo ngaphambi koqhagamshelwano olusondeleyo. Ukongeza, kuyacetyiswa ukuba iintlobano zesini zingenzeki ngaphambi kokuba kuboniswane nonyango ukuze kuphononongwe, njengoko kunokwenzeka ukuba ugqirha avavanye ukuba inkqubo yokuphilisa injani kwaye abonise iindlela zokunciphisa umngcipheko wosulelo lobufazi kunye nezinye iingxaki.

Ixesha esibhedlele

Emva kwecandelo le-cesarean, umfazi uhlala esibhedlele malunga neentsuku ezi-3 kwaye, emva kweli xesha, ukuba yena nosana baphila, banokugoduka. Nangona kunjalo, kwezinye iimeko, kunokuba yimfuneko ukuba umfazi okanye usana luhlale esibhedlele ukuze luphile nakweyiphi na imeko.

Unonophelo lwe-10 lokufumana kwakhona ekhaya

Emva kokukhutshwa esibhedlele, umfazi kufuneka aphile ekhaya kwaye, ke, kuyacetyiswa:

1. Yiba noncedo olongezelelekileyo

Kwiintsuku zokuqala ekhaya, umfazi kufuneka aphephe iinzame, ezinikele kuphela kwimpilo yakhe, ukuncancisa kunye nokhathalelo lomntwana. Ke kubalulekile ukuba unoncedo ekhaya kungekuphela malunga nemisebenzi yasekhaya, kodwa kunye nokunceda ukukhathalela umntwana ngelixa uphumle.

2. Nxiba izihlangu zezilima ezidityaniswe ngentsinjana / ngeplangana

Kuyacetyiswa ukuba usebenzise isibiyeli sasemva kokubeleka ukubonelela ngakumbi ngentuthuzelo, ukunciphisa ukuziva ukuba amalungu akhululekile ngaphakathi esiswini kunye nokunciphisa umngcipheko weseroma esikhumbeni. Kuyimfuneko ukusebenzisa itampon yasebusuku, njengoko kuyinto eqhelekileyo ukopha ngokufana nokuya exesheni okunzima kwaye kunokuhlala ukuya kwiintsuku ezingama-45.

3. Beka umkhenkce ukunciphisa iintlungu nokudumba

Kunokuba luncedo ukubeka iipakethe zomkhenkce kwisikhewu se-cearean, ukuba ayimanzi. Ngenxa yoku, kuyacetyiswa ukuba umkhenkce usongelwe ngengxowa yeplastiki kunye namashiti e-napkin ngaphambi kokuba ubekwe kwisikhafu kwaye ushiywe endaweni kangangemizuzu eli-15, rhoqo emva kweeyure ezi-4 ukuthomalalisa iintlungu nokungonwabi.

4. Ukwenza umthambo

Malunga neentsuku ezingama-20 emva kokuyeka, sele kunokwenzeka ukwenza imisebenzi yomzimba elula, njengokuhamba okanye ukubaleka, njengoku ukubaleka, ukuba ikhutshwe ngugqirha. Ukuzivocavoca iplanethi esiswini kunye nejimnastics yokunyanga kunokunceda ukomeleza izihlunu zesisu ngokukhawuleza, ukunciphisa ukubola kwesisu okuxhaphakileyo emva kokubeleka. Jonga indlela yokwenza imithambo yehypopressive.

5. Kuphephe ukuthatha ubunzima nokuqhuba

Ngaphambi kweentsuku ezingama-20 akukhuthazwa ukuba wenze iinzame ezinkulu zomzimba, okanye uthathe ubunzima, njengoko kungacetyiswanga ukuqhuba ngaphambi kweenyanga ezintathu emva kwecandelo lokuyeka, kuba banokwandisa iintlungu kunye nokuphazamiseka kwindawo enesibetho.

6. Sebenzisa ioyile yokuphilisa

Emva kokususa i-bandage kunye ne-stitches, ugqirha unokubonisa ukusetyenziswa kwe-cream yokuphilisa, i-gel okanye i-ointment ukunceda ukukhupha i-scar kwinqanaba le-cearean, elenza lincinci kwaye libe yingqiqo. Xa usebenzisa cream mihla le, uhlikihla phezu isikhumba kunye neentshukumo setyhula.

Kule vidiyo ilandelayo ungayibona indlela yokubeka ioyile ngokuchanekileyo ukunqanda ukubola:

7. Yitya kakuhle

Kubalulekile ukukhetha ukutya okuphilisayo njengamaqanda, inkukhu kunye nentlanzi ebilisiweyo, irayisi kunye neembotyi, imifuno kunye neziqhamo ezikhupha amathumbu njengepapaya, ukugcina impilo kunye nokuveliswa kobisi lwebele olusemgangathweni ophezulu. Jonga isikhokelo sethu sokuncancisa sabaqalayo.

8. Lala ngecala okanye ngomqolo

Isikhundla esinconywayo emva kokubeleka sisemqolo wakho, kunye nomqamelo phantsi kweedolo lakho ukuze ulungele kangcono umva wakho. Nangona kunjalo, ukuba umfazi ukhetha ukulala ngecala, kufuneka abeke umqamelo phakathi kwemilenze yakhe.

9. Indlela yothintelo

Kuyacetyiswa ukuba usele ipilisi kwakhona kwiintsuku ezili-15 emva kokubeleka, kodwa ukuba ukhetha enye indlela, kuya kufuneka uthethe nogqirha ukuze ufumane eyona ifanelekileyo, ukunqanda ukukhulelwa okutsha ngaphambi konyaka omnye, kuba kuloo meko bekuya kubakho umngcipheko wokuqhekeka kwesibeleko, onokuba mbi kakhulu.

10. Thatha iti yomchamo ukunciphisa ukudumba

Emva kokuyeka, kuyinto eqhelekileyo ukudumba kunye nokunciphisa esi sifo umfazi angathatha i-chamomile kunye ne-mint teas imini yonke, kuba ezi ntlobo zeti azinachaphaza kwaye aziphazamisi kwimveliso yobisi.

Kuqhelekile ukuba notshintsho kubuntununtunu obujikeleze inxeba lesigaba se-cesarean, esinokuba ndikindiki okanye sitshise. Olu luvo lungaqhelekanga lunokuthatha ukusuka kwiinyanga ezi-6 kuye kunyaka-1 ukwehla ngamandla, kodwa kuqhelekile ukuba abanye abantu basetyhini bangapholi ngokupheleleyo, kwanasemva kweminyaka emi-6 yecandelo lokuyeka.

Ungayinyamekela njani intsholongwane

Ngokuphathelele kwisibonda, imitya kufuneka isuswe kuphela kwiintsuku ezingama-8 emva kwecandelo le-cesarean kwaye inokuhlanjwa ngesiqhelo ngexesha lokuhlamba. Ukuba lo mfazi uqaqanjelwa kakhulu, unokuthomalalisa isiqabu seentlungu esimiselwe ngugqirha.

Ngexesha lokuhlambela kuyacetyiswa ukuba ungamanzisi ukunxiba, kodwa xa ugqirha ebeka into yokunxiba enganyangekiyo, unokuhlamba ngesiqhelo, ngaphandle komngcipheko wokumanzi Kufuneka kuqatshelwe ukuba ukunxiba kuhlala kuhlambulukile, kwaye ukuba kukho ukukhutshwa okuninzi, kuya kufuneka ubuyele kwagqirha ukucoca indawo kwaye ubeke ilokhwe entsha.

Jonga kwakhona ukuba ungaluthintela njani ulusu lwe-cearean ekubeni lube nzulu, lunamathele okanye lube nzima.