Umbhali: Randy Alexander
Umhla Wokudalwa: 23 Utshazimpuzi 2021
Hlaziya Umhla: 14 Eyenkanga 2024
Anonim
Yintoni ebangela iiBumps ezibomvu kwimilenze yakho? - Zempilo
Yintoni ebangela iiBumps ezibomvu kwimilenze yakho? - Zempilo

Umxholo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Oonobangela bamaqhuma abomvu

Akunakulindeleka ukuba woyike xa ubona amaqhuma abomvu kwimilenze yakho. Kwiimeko ezininzi, akufuneki. Kodwa amaqhuma abomvu anokurhawuzelela kwaye acaphukise. Ngamaxesha athile, amaqhuma abomvu emilenzeni yakho luphawu lwesimo esibi kakhulu.

Amaqhuma abomvu angabangelwa kukungazwani, ukulunywa zizinambuzane, kunye neemeko ezithile zesikhumba. Imithombo yamaqhuma kunye namaqhakuva ahlala ahluka ngokweminyaka kunye nemeko yempilo.

Ukuba uyazibuza malunga neebomvu ezibomvu emilenzeni yakho, qwa lasela ezinye zezona zinto zixhaphakileyo.

Ukuba amaqhuma abomvu…Emva koko kunokuba njalo
sukurhawuzelela okanye urhawuzelele kancincikeratosis pilaris
uhambe ngaphandle konyangofolliculitis okanye urticaria
iblister kwaye ukhuphe ulwelo olucacileyoonokhwekhwe
jika ubemhlophe xa ubacofaurhwebo
urhawuzelele kakhuluukulunywa sisinambuzane okanye onokhwekhwe
Unomgangatho onamaxoloonokhwekhwe okanye ukhwekhwe
zikhatshwa kukubila ebusuku kunye nokwehla kobunzimavasculitis
zikhazimla kwaye zifana nezilonda ezivulekileyoumhlaza wolusu

Imifanekiso yamaqhuma abomvu emilenzeni

Keratosis pilaris

Ngaba unamaqhuma amancinci abomvu okanye amhlophe afana ne-goosebumps kwiindawo ezintle zamathanga akho neengalo? Ukuba azirhawuzeli okanye zirhawuzelela kancinane, zisenokuba keratosis pilaris. Le yimeko eqhelekileyo, ichaphazela malunga nama-50 ukuya kuma-80 eepesenti yabakwishumi elivisayo, kunye neepesenti ezingama-40 zabantu abadala, ngokweJenali yeAmerican Academy of Dermatology.


I-Keratosis pilaris yenzeka xa ii-pores zakho zigcwele iprotein keratin. I-Keratin ifumaneka kulusu lwakho, iinzipho neenwele. Kungenzeka ukuba ufumane i-keratosis pilaris ukuba unesikhumba esomileyo okanye i-eczema.

Iphathwa njani: Nangona le meko ingenabungozi, unokufuna ukuthetha nodokotela wakho malunga nokusebenzisa unyango olunjengamayeza anyangiweyo. Zininzi iintlobo ze-OTC ezithengiswayo nezenzelwe ukunceda ukukhulula nokususa iiseli zesikhumba esifileyo.

Jonga iimveliso ezinezithako ezinje:

  • i-salicylic acid
  • i-alpha-hydroxy acids (AHAs), ezinjenge-lactic acid
  • urea

Iikhrimu ezinamayeza zinokuba luncedo ngakumbi xa zisetyenziswa ngeekhrim ezityebileyo zokuthambisa. Akukho sisombululo sinye kule meko, kodwa ukugcina ulusu lwakho lunamanzi kwaye lufumile kufuneka luncede.

Kwiimeko ezinzima, unyango lwe-laser lunokusetyenziswa.

Thenga unyango lwe-OTC: Ivenkile ye unyango lwekeratosis pilaris.


Kwakhona thenga iimveliso eziqulathe i-salicylic acid, I-alpha-hydroxy acids (AHAs) njenge iasidi yelicic, kunye urea.

Ifolliculitis

I-folliculitis ibangelwa yintsholongwane kwiintlobo zezinwele ze-scalp okanye kwiindawo zomzimba ezihlanjululwe. Ininzi ibangelwa yi-staph bacteria (iStaphylococcus aureus). I-folliculitis nayo inokubangelwa kukukrala kwizinwele ezingenayo, intsholongwane, okanye ifungi.

Kubangela amaqhuma amancinci abomvu okanye amaqhakuva eluswini, onokuthi uwazi ukuba kukutsha kwentsimbi okanye irhashalala. Ukucheba, iimpahla ezixineneyo, kunye nokudibanisa ubushushu nokubila yimithombo eqhelekileyo ye-folliculitis. I-folliculitis inokuchaphazela abantu bayo yonke iminyaka, kodwa kukho izinto ezithile ezinokunyusa umngcipheko. Unokuba semngciphekweni omkhulu wale meko ukuba:

  • unemeko echaphazela kakubi amajoni akho omzimba, anjenge-lymphocytic leukemia (CLL), isifo seswekile, i-HIV okanye i-AIDS
  • une-acne, ngakumbi ukuba uthathe i-antibiotics ye-acne ixesha elide
  • ube nerhashalala
  • unesikhumba esonakalisiweyo kubuchule bokususa iinwele, njengokucheba ingqolowa okanye ukuthambisa
  • baneenwele zobuso ezibukhali, okanye iinwele ezithanda ukungena ngaphakathi
  • nxiba iimpahla ezixineneyo, okanye impahla eyenziwe ngezinto ezibambisa ubushushu
  • iibhafu ezishushu rhoqo ezingagcinwanga kakuhle okanye ezicocekileyo

I-folliculitis inokurhawuzelela kwaye ingonwabisi. Nangona kunjalo, akukho nzulu ngaphandle kokuba iqhubela phambili kuhlobo olubi kakhulu losulelo. Ezi zifo ezinzulu zingabandakanya amathumba, i-carbuncle kunye ne-cellulitis.


Iphathwa njani: I-folliculitis ihlala icoca yodwa. Ukuba ihlala ngaphezulu kweentsuku ezili-10 okanye iya isiba mandundu, kuya kufuneka ubone ugqirha wakho. Amayeza okubulala iintsholongwane ngohlobo lweepilisi okanye iikhrimu aqhele ukusetyenziselwa ukunyanga i-folliculitis eqhubekayo okanye eqatha.

I-eczema (i-atopic dermatitis)

Ukuba amabala abomvu adibene kwiipatches kunye nokutshiza okufana nokuphambana, unokuba ne-eczema. I-eczema, okanye i-atopic dermatitis, yimeko eqhelekileyo yolusu. I-eczema inokuba yomile kwaye inamaxolo, okanye inokuba blister kwaye ikhuphe ulwelo olucacileyo. I-eczema ihlala ivutha ngamanye amaxesha. Iziphumo eziqhelekileyo zibandakanya:

  • iisepha kunye nezicoci
  • iimveliso zokucoca
  • iziqholo
  • izinto zokuthambisa
  • uboya bezilwanyana okanye idander
  • uboya
  • ukubila nobushushu
  • ukubanda, iimeko ezomileyo
  • uxinzelelo

Unobangela we-eczema awuqondakali ngokupheleleyo, kodwa kukho iipateni eziqhelekileyo:

  • I-eczema ihlala ihamba kwiintsapho.
  • Unamathuba amakhulu okufumana i-eczema ukuba wena okanye ilungu losapho unesifo se-asthma okanye i-allergies yexesha.
  • I-eczema ixhaphake kakhulu kwiindawo ezisezidolophini ezinamaqondo aphezulu ongcoliseko nakwiimozulu ezibandayo.
  • Abantwana abazelwe ngoomama abadala banamathuba okuba babe nale meko.

Nangona abantu bayo yonke iminyaka banokuba ne-eczema, iAmerican Academy of Pediatrics (AAP) ithi iipesenti ezingama-85 zamatyala ziqala kubantwana abangaphantsi kweminyaka emihlanu. Olunye uphononongo lufumanise ukuba iipesenti ezingama-50 zabantu ababene-eczema besengumntwana bayaqhubeka nokuba neempawu ezithile zokuba ngabantu abadala.

Njengoninzi lweemeko zolusu, i-eczema inokusuleleka. Ukongeza, ukuba une-eczema, thintela ukuba phakathi kwabantu abanezilonda ezibandayo okanye irhashalala. Ukubonakaliswa kwintsholongwane ebangela le miqathango kukubeka emngciphekweni wokufumana i-eczema herpeticum, isifo esibi, esisasazeka ngokukhawuleza.

Iphathwa njani: Inani lamayeza lisetyenziselwa ukunyanga i-eczema, kubandakanya i-antibiotics, i-antihistamines, kunye ne-corticosteroids. Ugqirha wakho uya kukunceda ufumane amayeza asebenza kakhulu kuwe.

Ukusetyenziswa rhoqo kwezithambisi zokuthambisa ezinganyangekiyo zihlala zinconyelwa kunyango kunye nokuthintela i-eczema flares. Ugqirha wakho uya kusebenza nawe ukuchonga izinto ezibangela i-eczema kunye nokunciphisa ukuvezwa kwakho kubo.

Thenga unyango lwe-OTC: Ivenkile ye-eczema cream kunye ne-lotions.

Imihlathi (urticaria)

Phantse iipesenti ezingama-20 zabantu bazakufumana iinyosi ebomini babo, itsho iAmerican College of Allergy, Asthma & Immunology (ACAAI). Imihlathi, ekwabizwa ngokuba yi-urticaria, iyaphakanyiswa, iyarhawuzela, ibomvu okanye ithowuni yesikhumba. Ziba mhlophe xa ucinezela iziko labo. Imihlathi inokuvela naphina emzimbeni, kwaye abantu bayo yonke iminyaka bayayifumana.

Unokufumana imihlathi ngokuphendula kuluhlu olubanzi lwezinto ezibangela, ezinje:

  • okunye ukutya
  • amayeza
  • umungu
  • Irhafu
  • izinambuzane
  • kuyabanda
  • ubushushu okanye ilanga, kwimeko eyaziwa njenge-urticaria yelanga

Imihlathi inxulunyaniswa neemeko ezithile, kubandakanya:

  • umkhuhlane okanye olunye usulelo lwentsholongwane
  • sinusitis, umqala womqala, okanye olunye usulelo lwebacteria
  • mononucleosis
  • hepatitis
  • izifo ezizimeleyo

Imingxuma ngokubanzi ayibi nzulu ngaphandle kokuba ikhatshwa kukungabikho komzimba xa usilwa nezinto ezithile. Funa unyango olukhawulezileyo ukuba unale mpawu:

  • ingxaki yokuphefumla okanye ukuginya
  • ukukhohlela
  • ukuvutha
  • isiyezi
  • iintlungu esiswini okanye ukugabha
  • ukudumba kobuso okanye ulwimi lwakho

Iphathwa njani: Imingxuma ihlala ihamba ngaphandle konyango, ngaphandle kwaxa kukho imeko yokungavumi. I-Antihistamines lelona nyango lixhaphakileyo kunyango lwemihlathi.

Unokusebenzisa zombini i-OTC kunye nonyango lwe-antihistamines kwimingxunya ebangelwe kukungabikho komzimba. Unyango lokuqala, unokucetyiswa i-antihistamine engahlali. Imizekelo ibandakanya i-loratadine (Claritin), i-cetirizine (iZyrtec), kunye ne-fexofenadine (Allegra).

Ukuba loo mayeza akasusi ezindlwini, uya kongeza i-antihistamine yokuthambisa ebusuku. Imizekelo ibandakanya idiphenhydramine (iBenadryl) kunye nonyango lwamayeza ehydroxyzine (Atarax).

Kwezinye iimeko, i-steroids yomlomo inokumiselwa. Inaliti ze-steroid betamethasone (i-Celustone) inokufuneka ukunyanga imihlathi.

Thenga unyango lwe-OTC: Ivenkile ye-non-sedating antihistamines, njenge loratadine, cetirizine, kunye ifsofenadine.

Thenga ngoku

Ivenkile yokuthambisa antihistamines, njenge diphenhydramine.

Ukulunywa zizinambuzane

Amagqabantshintshi akho abomvu anokubakho ngenxa yokulunywa ziibug - ngakumbi ukuba zirhawuzela njengomtyholi. Izityholo eziqhelekileyo kubukumkani bezinambuzane zibandakanya:

Iimbovane zomlilo

Ukulunywa ziimbovane zomlilo ngokwenyani kuyabetha, okunokubonakala njengamaqela aphakanyisiweyo. La maqhuqhuva aphakanyisiweyo, abomvu ngamanye amaxesha ane-pus. Zingakhatshwa ziilwelts, zilandelwe ngamadyungudyungu.

Iphathwa njani: Unyango lubandakanya iintlobo ze-antihistamines, ukunyanzeliswa kokubanda, kunye neyeza zonyango.

Amayeza omlomo obuhlungu anokubonelela ngoncedo aquka i-acetaminophen (iTylenol) kunye ne-ibuprofen (Advil, Motrin). Iyeza lonyango olusetyenziselwa iintlungu ezinokusetyenziswa yi-lidocaine (Solarcaine).

Thenga unyango lwe-OTC: Ivenkile ye antihistamines.

Thenga ngoku

Ivenkile ye uxinzelelo olubandayo.

Ivenkile ye amayeza entlungu, kubandakanya acetaminophen, ibuprofen, kunye lidocaine.

Iingcongconi

Ukulunywa ziingcongconi kunokuba nzima ukubamba. Ziyakwenzeka njenge-solo bumpumps, okanye unokubona ezininzi kwiqela. Banokuthi okanye bangaguquki babebomvu.

Iphathwa njani: Ukurhawuzelelwa kukulunywa yingcongconi kunokuncitshiswa ngokusetyenziswa kwemixholo ye-hazel okanye i-hydrocortisone cream.

Thenga unyango lwe-OTC: Ivenkile ye igqwirha kwaye Iikhrim hydrocortisone.

Thenga ngoku

Iintakumba

Ama-Fleabites avela kumaqela amaninzi, ngalinye linamaqhuma amathathu okanye amane abomvu, aphakanyisiweyo. Kukho isangqa esibomvu ngokukhaphukhaphu esijikeleze iqhuma ngalinye. Amaqhuma asopha.

Ukuba ukuluma kwakho kugcwalisa ubofu, kuya kufuneka uhlolwe ngugqirha.

Iphathwa njani: Ihydrocortisone izithambiso kunye nee-antihistamines zihlala zanele ngokwaneleyo ukunciphisa ukurhawuzelela.

Thenga unyango lwe-OTC: Ivenkile ye Iikhrim hydrocortisone kwaye antihistamines.

Thenga ngoku

Abagadi

Ukulunywa kweChigger kukhokelela kumabhampa amancinci, abomvu, arhawuzayo, nganye inamachaphaza abomvu aqaqambileyo embindini. Zingabangela ukurhawuzelela okukhulu.

Iphathwa njani: Ukurhawuzelela kungancitshiswa nge-hydrocortisone cream.

Thenga unyango lwe-OTC: Ivenkile ye Iikhrim hydrocortisone.

Thenga ngoku

Iintwala

Ukulunywa ziintwala kunokwenzeka entloko, kwindawo ye-pubic, okanye emzimbeni. Ukulunywa kujongeka njengamaqoqo abomvu okanye apinki. Unokubona amaqanda kunye namaqhuma.

Iphathwa njani: Ukunciphisa ukunganyangeki kweentwala ngokudibanisa amaqanda, kunye nokusebenzisa iikhrim ezenzelwe le njongo, kuya kunceda ukuphelisa amaqhuma.

Thenga unyango lwe-OTC: Ivenkile ye Unyango lweentwala. Thenga kwakhona Iikama zeentwala.

Thenga ngoku

Iirhorhoi zebhedi

Ukulunywa kwe-bug bug kungabonakala ngathi yimigca ebomvu eyenziwe ngamachaphaza, anokuba tyaba okanye aphakame.

Iphathwa njani: Ukurhawuzelela kunokuncitshiswa nge-hydrocortisone creams kunye ne-antihistamines.

Thenga unyango lwe-OTC: Ivenkile ye-hydrocortisone cream kunye ne-antihistamines.

Thenga ngoku

Ukhwekhwe

Ukhwekhwe lukhokelela kumaqhuma abomvu, anokuvela kwimigca ye-wavy. Imigca ye-wavy yenziwe zizinambuzane ezigqumayo.

Iphathwa njani: Unyango lufuna ikrimu yescabicide efana nepermethrin (Eilimite). Ibulala ukhwekhwe iintsholongwane kunye namaqanda.

Thenga unyango lwe-OTC: Ivenkile ye ukhwekhwe okhilimu.

Thenga ngoku

Iingcebiso ngokubanzi

Ukurhawuzelela okubangelwa kukulunywa ziigciwane kunokuncedwa ngu:

  • ngomlomo okanye ii-corticosteroids
  • iintlobo ngeentlobo ze-OTC okanye i-antihistamines kagqirha, enokuthi ithathwe ngomlomo okanye isetyenziswe ngokwezihloko
  • umkhenkce okanye ukucinezela okupholileyo
  • isicelo se-calamine lotion

Khumbula ukuba ukuthintela, ngohlobo lwezinto zokugxotha izinambuzane kunye nokugcina ulusu lwakho ligqunyiwe, lelona nyathelo libalulekileyo ekugcineni abagxeki abanxanelwe igazi.

Thenga unyango lwe-OTC: Ivenkile ye antihistamines, njenge loratadine, cetirizine, ifsofenadine, kunye diphenhydramine.

Ivenkile ye uxinzelelo olubandayo, izinto zokuthambisa zecalamine, kunye izinto zokugxotha izinambuzane.

Unyango

I-Psoriasis yimeko engapheliyo ebangela ukuba amabala abomvu, anamaxolo avele esikhumbeni. Enye indlela ye-psoriasis, i-guttate psoriasis, ibonakaliswa ngamachaphaza amancinci abomvu okanye abomvana anokuba nomgangatho we-scaly. Amabala anokuvela esiqwini nasemilenzeni. I-Guttate psoriasis lolwesibini uhlobo oluqhelekileyo lwepsoriasis, kulandela i-plaque psoriasis. Ingabangela amakhulu amabala ukuba abekho ngexesha elinye.

Izinto ezibangela okanye umngcipheko we-guttate psoriasis zibandakanya:

  • tonsils
  • umqala womqala okanye olunye usulelo lwe-strep
  • usulelo oluphezulu lokuphefumula
  • ukwenzakala kolusu
  • amayeza, anjenge-beta-blockers okanye iziyobisi ezichasayo
  • amanqanaba aphezulu oxinzelelo

Iphathwa njani: Amafutha asemxholweni, anje ngecorticosteroids, anokusebenza xa kuncitshiswa uqhambuko. Ukuba amaqhuma asasazeke kakhulu, banokuba nzima ukufaka isicelo. Unyango lwe-Phototherapy lunokusetyenziswa. Olu nyango lunokubandakanya ukukhanya kwe-ultraviolet okanye indibaniselwano yokukhanya kwe-ultraviolet kunye neyeza lokuqaqambisa ukukhanya njengepsoralen.

Thenga unyango lwe-OTC: Ivenkile ye Unyango lwe-psoriasis.

Thenga ngoku

Umhlaza wolusu

Kukho iintlobo ezahlukeneyo zomhlaza wolusu ezinokubonakala ngathi zinamaqhuma abomvu kulusu. Oku kubandakanya i-basal cell carcinoma (BCC) kunye nesifo sikaBowen. Umhlaza wolusu ubangelwa kukungakhuseleki, ukuhlala elangeni okungapheliyo.

I-basal cell carcinoma (BCC)

I-basal cell carcinoma (BCC) lolona hlobo luqhelekileyo lomhlaza wolusu. I-basal cell carcinomas kukukhula okungaqhelekanga okwenzeka kulusu lweseli lwe-basal. Zidla ngokubonakala njengeqhuma elinye elibomvu nelikhazimlayo, kwaye zinokukhangeleka ngathi sisilonda esivulekileyo.

Iphathwa njani: Ii-BCCs kufuneka zisuswe kutyando.

Isifo sikaBowen

Isifo sikaBowen luhlobo lokuqala lomhlaza wolusu. Ivela ngaphezulu kolusu kwaye ikwabizwa ngokuba yi-squamous cell carcinoma endaweni yokuhlala. Ifana nebala elibomvu, elinamaxolo, elinokuthi likhuphe, liqhume, okanye lirhawuzelele. Ukongeza ekuvezweni lilanga, isifo sika-Bowen sinokubangelwa kukuvezwa yintsholongwane ye-arsenic okanye ye-papilloma virus 16 (HPV 16). I-HPV 16 yintsholongwane eyintsumpa enxulunyaniswa nomhlaza womlomo wesibeleko.

Iphathwa njani: Amachaphaza abangelwa sisifo sikaBowen nawo kufuneka asuswe ngotyando.

I-Vasculitis

I-Vasculitis yimeko ebangela ukudumba kwemithambo yegazi. Oku kuncipha kokuhamba kwegazi kubangela uluhlu lweempawu, kubandakanya:

  • iintlungu neentlungu
  • ukuhla ukusinda
  • ukubila ebusuku
  • irhashalala

Zininzi iintlobo ze-vasculitis, uninzi lwazo ezinqabileyo. Ezinye zazo zinamaqhuma abomvu njengesikhumba, kubandakanya:

Hyperensensitivity vasculitis

I-Hypersensitivity vasculitis ikwabizwa ngokuba yi-vasculitis yokugula. Iphawulwe ngamabala abomvu kulusu, oluhlala luvela kwimilenze esezantsi. Ukuqhambuka kunokubangelwa lusulelo okanye ukusabela okungalunganga kumayeza anje ngeyeza lokubulala iintsholongwane, iziyobisi ezichasene nokuhlutha kunye namayeza e-gout.

Iphathwa njani: Kwiimeko ezininzi, akukho nyango lufunekayo. Abanye abantu banokumiselwa amayeza ngokuchasene nokudumba okanye i-corticosteroids yokunceda kwiintlungu ezidibeneyo.

Isifo seKawasaki

Isifo i-Kawasaki, okanye isifo se-lymph node syndrome, sihlala sibonwa kubantwana abangaphantsi kweminyaka emihlanu ubudala. Iimpawu zibandakanya irhashalala, ukudumba ulwimi, amehlo abomvu, kunye nomkhuhlane. Unobangela wayo awaziwa.

Iphathwa njani: Le meko ingaba yingozi xa ingabanjwa kwaye inyangwe kwangoko. Unyango luhlala luqukethe i-immunoglobulin efakwe ngaphakathi.

Unyango lwasekhaya lwamaqhuma abomvu emilenzeni

Ukuba uqhamkile amaqhuma abomvu kwimilenze yakho, uya kufuna ukuphelisa ukurhawuzelela kwabo kunye nobukho babo ngokwasemzimbeni. Kukho amayeza asekhaya onokuzama kuwo, kubandakanya:

  • Aloe vera gel. Ungathenga i-aloe vera gel ngokuthengisa okanye usike ukuvula isityalo kwaye usebenzise into encangathi ngaphakathi kwamagqabi ayo.
  • Apple cider iviniga kunye neviniga emhlophe. Xa ifakwe kumxholo, naluphi na uhlobo lweviniga lunokunceda ukuthambisa ulusu olurhawuzayo.
  • I-Calamine lotion. I-Calamine lotion inokusetyenziselwa umxholo kumaqhuma abomvu.
  • Igqwirha hazel. Galela nje i-hazel yobugqirha kwindawo echaphazelekayo.
  • Oatmeal. I-Oatmeal iqulethe imichiza ebizwa ngokuba yi-avenanthramides eyanciphisa ukurhawuzelela kunye nokudumba. Zikwathintela isenzo se-histamines-iikhemikhali emzimbeni wakho ezibangela ukungahambelani komzimba. Zama i-oatmeal compresses, i-ointments, okanye unyango lokuhlamba. Unyango olusebenzisa i-colloidal oatmeal luyathuthuzela kulusu olucaphukisayo okanye olurhawuzayo.

Thenga unyango lwe-OTC: Ivenkile ye iialoe vera gel.

Thenga ngoku

Ivenkile ye iviniga yeapile cider kwaye iviniga emhlophe.

Ivenkile ye izinto zokuthambisa zecalamine, kunye igqwirha.

Thenga kwakhona unyango lweoatmeal kwaye oatmeal yecolloidal.

Iimpawu zosulelo

Ngokwesiqhelo, ubukho bamaqhuma amancinci abomvu kwimilenze yakho ayisiyongxaki. Kodwa iimeko zolusu zithwala umngcipheko wokuba nosulelo olubi kakhulu. Phatha irhashalala njengoko kucetyiswe ngugqirha wakho kwaye ugcine iliso ngaphandle kwempawu zosulelo, ezinje:

  • ukwanda kobomvu okanye ukudumba okujikeleze amaqhuma
  • ubomvu buhamba ngokukhawuleza
  • intlungu
  • ifiva
  • amadyungudyungu

Yeyakho

Umgubo wediliya ukhusela nentliziyo

Umgubo wediliya ukhusela nentliziyo

Umgubo wediliya wenziwe ngembewu kunye nezikhumba zeediliya, kwaye uzi a izibonelelo ezinje ngokulawula amathumbu ngenxa yomxholo wefayibha kunye nokuthintela i ifo entliziyo, njengoko ine-antioxidant...
Isifo sikaReye

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I ifo ikaReye i ifo e inqabileyo ne ibi, e ihlala ibulala, e ibangela ukudumba kwengqondo kunye nokuqokelela ngokukhawuleza kwamafutha e ibindini. Ngokubanzi, e i ifo ibonakali wa i icaphucaphu, ukuga...