Yonke into ekufuneka uyazi malunga nexesha elichasayo

Umxholo

• Yintoni ixesha lokuphikisa?
• Ngaba wonke umntu unayo?
• Ngaba yahlukile kumadoda nabasetyhini?
• Leliphi ixesha eliphakathi lokuphikisa ngokwabelana ngesondo kunye nobudala?
• Ngaba yahlukile phakathi kokuphulula amalungu esini kunye neqabane lakho?
• Ngaba ikhona into endinokuyenza ukuyifutshane?
• Ukonyusa umsebenzi wesondo
• Umgca wezantsi

Yintoni ixesha lokuphikisa?

Ixesha lokuchasa lenzeka kanye emva kokuba ufikelele kuvuthondaba lwesondo. Ibhekisela kwixesha eliphakathi kwe-orgasm kwaye xa uziva ulungele ukuvuswa ngokwesondo kwakhona.

Ikwabizwa ngokuba "sisisombululo" isigaba.

Ngaba wonke umntu unayo?

Ewe! Ayiphelelanga nje kubantu abaneepenise. Bonke abantu bafumana ixesha elichasayo njengenqanaba lokugqibela kumjikelo wokuphendula ngesondo obizwa ngokuba yiMasters kunye noJohnson's-Phase Model.

Nantsi indlela esebenza ngayo:

• Imincili. Inqanaba lokubetha kwentliziyo yakho liyenyuka, ukuphefumla kwakho kuyakhawuleza, kwaye izihlunu zakho ziyaqina. Igazi liqala ukuya kwilungu lakho lobufazi.
• Ithafa. Imisipha yakho iyaqhubeka nokuqina. Ukuba unayo ipeni, amasende akho ayanyuka aye emzimbeni wakho. Ukuba unomfazi, i-clitoris yakho ibuyela emva kwe-clitoral hood.
• Umzimba. Izivumelwano zakho zemisipha kunye nokukhulula uxinzelelo, kwaye umzimba wakho uyatyibilika ubomvu. Ukuba unayo ipenisi, ikhontrakthi yakho yezihlunu zeplavic ukukunceda ukukhupha i-ejaculate.
• Isigqibo. Imisipha yakho iqala ukukhululeka, uxinzelelo lwegazi kunye nokubetha kwentliziyo yakho kuyehla, kwaye umzimba wakho uya usabela kancinci ekuvuseleleni ngokwesondo. Yilapho ixesha lokukhanyela liqala khona.

Ngaba yahlukile kumadoda nabasetyhini?

Olunye uphononongo luka-2013 lubonisa ukuba inkqubo ye-peripheral nervous system (PNS) ibandakanyeka ngakumbi kutshintsho lomzimba emva kwe-orgasm.

Kucingelwa ukuba iikhompawundi ezibizwa ngokuba yi-prostaglandins zichaphazela impendulo ye-nerve iyonke, ekhokelela kwixesha elide lokuphikisa.

I-peptide ebizwa ngokuba ikwacingelwa ukuba inciphise ukuvuswa kwesondo kanye emva kokuphuma.

Oku kunokucacisa ukuba kutheni amadoda enexesha elide lokuphikisa.

Leliphi ixesha eliphakathi lokuphikisa ngokwabelana ngesondo kunye nobudala?

Akukho manani anzima apha. Iyahluka kakhulu ukusuka komnye umntu ukuya komnye ngokubhekisele kwizinto ezahlukeneyo, kubandakanya impilo iyonke, i-libido kunye nokutya.

Umndilili wamanani ucebisa ukuba abantu ababhinqileyo, imizuzwana nje inokudlula ngaphambi kokuvuselela inkanuko yesini kunye ne-orgasm kwakhona.

Kumadoda, kukho umahluko omkhulu ngakumbi. Ingathatha imizuzu embalwa, iyure, iiyure ezininzi, usuku, okanye nangaphezulu.

Njengokuba usiba mdala, iiyure ezili-12 ukuya kwezi-24 zinokudlula ngaphambi kokuba umzimba wakho ukwazi ukuvuswa kwakhona.

Uhlalutyo luka-2005 lubonisa ukuba umsebenzi wesondo utshintsha kakhulu- kubo bobabini abantu besini- kwiminyaka engama-40.

Ngaba yahlukile phakathi kokuphulula amalungu esini kunye neqabane lakho?

Ewe kancinci.

Olunye uphononongo lwe-2006 lujonge idatha evela kwizifundo ezintathu ezahlukeneyo zamadoda nabasetyhini ababandakanyeka ekuphulula amalungu esini okanye kwi-penile-sex sex (PVI) kwi-orgasm.

Abaphandi bafumanise ukuba iprolactin, ihomoni ephambili kwixesha lokuphikisa, amanqanaba angaphezulu kweepesenti ezingama-400 ngaphezulu kwePVI kunasemva kokuphulula amaphambili.

Oku kuphakamisa ukuba ixesha lakho elichasayo linokuhlala ixesha elide kakhulu emva kokuba ulale neqabane lakho emva kokuphulula amalungu esini.

Ngaba ikhona into endinokuyenza ukuyifutshane?

Unga. Zintathu izinto eziphambili ezichaphazela ubude bexesha lokuphinda ubenakho ukulawula: ukuvusa inkanuko, umsebenzi wesondo kunye nempilo iyonke.

Ukunyusa ukuvuswa

• Zive uphulula amalungu esini njengenxalenye yenkqubo. Ukuba unexesha elide lokuthintela, ukuphulula amalungu esini ngaphambi kwesondo kunokuphazamisa ukubanakho ukuphuma neqabane lakho. Mamela umzimba wakho kule nto- ukuba kuthatha ixesha elithile ukuvuka kwakhona, yeqa iseshoni yedwa ubone ukuba kwenzeka ntoni.
• Tshintsha amaxesha owabelana ngesondo ngawo. Ukuba sele usihla ezantsi yonke imihla, zama ukuya kube kanye ngeveki. Kwaye ukuba sele uxhuma kunye ngeveki, jonga ukuba kwenzeka ntoni ukuba ulinda de kube yenye iveki. Ishedyuli eyahlukileyo yesini inokubangela ixesha elahlukileyo lokuphikisa.
• Zama indawo entsha. Izikhundla ezahlukeneyo zithetha imizwa eyahlukeneyo. Umzekelo, unokufumanisa ukuba ulawula ngakumbi ukuvusa kwakho kunye nokuchaphazela okuzayo ukuba uphezulu kweqabane lakho okanye ukuba bangaphezulu kwakho.
• Zama ngemimandla erogenous. Yenza ukuba iqabane lakho likhuphe, lijije, okanye licofe iindlebe, intamo, iingono, imilebe, amasende, kunye nezinye iindawo ezibuthathaka.
• Ukucinga okanye ukudlala indima. Cinga ngeemeko ezikuguqulayo kwaye wabelane ngazo neqabane lakho. Cinga ukulinganisa "ngesondo" kunye nawe kunye neqabane lakho njengabalinganiswa.

Ukonyusa umsebenzi wesondo

• Ziqhelanise nokuzilolonga kukaKegel. Ukomeleza izihlunu ze-pelvic kunokukunika ulawulo ngakumbi xa uphuma.
• Gwema ukusela utywala ngaphambi kwesondo.Oku kunokuphazamisa imisebenzi yentliziyo eyimfuneko yokuvuka.
• Thetha nogqirha wakho malunga namayeza e-erectile dysfunction (ED). Amayeza anje anokukunceda ubuyele esakeni ngokukhawuleza ngokukhulula izihlunu zepenisi kunye nokuphucula ukuhamba kwegazi. Nangona kunjalo, iziphumo ezizezinye zinokwahluka, kwaye kwezinye iimeko amayeza e-ED anokuchaphazela. Kungcono ukubonisana nonyango okanye ugqirha ogxile kwezempilo yezesondo.

Ukomeleza impilo yonke

• Hlala usebenza. Zilolonge ubuncinci imizuzu engama-20 ukuya kwengama-30 ngosuku ukugcina uxinzelelo lwegazi kunye ne-cholesterol yakho iphantsi.
• Yitya ukutya okusempilweni. Gcwalisa ukutya kwakho ngokutya okwandisa ukuhamba kwegazi, njengeesalmon, iitrus, kunye namandongomane.

Umgca wezantsi

Kubalulekile ukuba ukhumbule ukuba wonke umntu unexesha elahlukileyo lokuphikisa. Unokwazi nokuba ixesha lakho lokuchasana liyahluka ukusuka kwiseshoni ukuya kwiseshoni.

Yonke le nto iyehla iye kwizinto ezininzi ezizodwa. Ezinye ungazitshintsha, njengokutya utywala kunye nokutya ngokubanzi. Kwaye ezinye, ezinjengeemeko ezingapheliyo kunye nobudala, awukwazi.

Ukuba unenkxalabo malunga nokuba kuthatha ixesha elingakanani ukufikelela okanye ukubuyisela kwi-orgasm, jonga ugqirha wezesondo okanye ugqirha onolwazi ngesini somntu.

Banokuphendula nayiphi na imibuzo onayo kwaye, ukuba kukho imfuneko, bachonge okanye banyange naziphi na iimeko ezingaphantsi.