Unyango lwaseKhaya lweSinus Drainage

Umxholo

• 1. Amanzi, amanzi kuyo yonke indawo
• 2. Ukunkcenkceshela ngeempumlo
• 3. Umphunga
• 4. Isobho senkukhu
• 5. Ukufudumala nokubandayo
• Unobangela wengxaki yesono
• Uza kubona nini ugqirha wakho
• Imbonakalo
• Isinusitis engapheliyo: I-Q & A.
• Q:
• A:

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Umsele wamanzi weSinus

Uyayazi indlela oziva ngayo. Impumlo yakho ixutywe okanye ifana nombhobho ovuzayo, kwaye intloko yakho ivakalelwa ngokungathi ikwi-vise. Kuziva kungcono ukugcina amehlo akho evaliwe kuba bayakhukhumala kwaye banosizi. Kwaye umqala wakho uziva ngathi uginye iinzipho.

Iingxaki zesinus zinokungonwabi. Nangona kunjalo, kukho amayeza asebenzayo, ukusuka kwisuphu yenkukhu ukuya kuxinzelelo, onokulusebenzisa ukunciphisa iintlungu kunye nokuphazamiseka kwemicimbi yesono.

1. Amanzi, amanzi kuyo yonke indawo

Sela ulwelo kwaye usebenze i-humidifier okanye i-vaporizer. Kutheni kubalulekile nje oku? Ulwelo kunye humidification kunceda ukubhityisa yangaphakathi kwaye ukucoca sinuses zakho. Baye bathambise iisinus zakho kwaye bagcine ulusu lwakho lunamanzi.

Fumana i-humidifiers kunye ne-vaporizers kwi-Amazon.com.

2. Ukunkcenkceshela ngeempumlo

Ukunkcenkceshela ngeempumlo kusebenza kakhulu ekunciphiseni ukuxinana kwempumlo kunye nokucaphuka. Ukunkcenkceshela ngeSaline kuthetha nje ukukhupha ngobunono iipaseji zakho zempumlo ngesisombululo seetyuwa. Unokwenza oku ngeebhotile ezikhethekileyo, iisringana zebhalbhu, okanye imbiza ye-neti.

Imbiza yeNeti sisixhobo esingabizi mali esifana nesibane sika-Aladdin. Umxube wetyuwa uyafumaneka kwangaphambili. Unokwenza ngokwakho ngokulandela la manyathelo:

• Dissolve 1 ithisipuni yetyuwa yolwandle okanye ityuwa yokucoca kwi-1 pint ye-distilled, inzalo, okanye amanzi acociweyo. Sukusebenzisa ityuwa yetafile, ehlala inezongezo.
• Yongeza i-pinch yesoda yokubhaka kumxube.

Uya kufuna ukunkcenkceshela izono zakho xa umile ngaphezulu kwesinki okanye isitya sokubamba ulwelo. Phalaza, tshiza, okanye squirt isixa senkululeko sesisombululo kwimpumlo enye ngelixa ujika intloko yakho ukuze iqukuqele elinye ikhala. Yenza oku ngeempumlo nganye. Ikwakhupha amagciwane kunye nezicaphukisayo.

Qiniseka kwimbiza yakho ye-neti emva kokusetyenziswa ngakunye njengoko iibhaktheriya zinokwakha ngaphakathi. Ukongeza, ungaze usebenzise amanzi apompo athe tye kuba oku kunokuba neebhaktiriya ezinokuchaphazela isono sakho. Ukuba usebenzisa amanzi etephu, qiniseka ukuwabilisa kwangaphambili.

3. Umphunga

I-Steam inceda ukukhulula ukuxinana ngokukhulula i-mucus. Zinike unyango ngomphunga usebenzisa isitya samanzi ashushu kunye netawuli enkulu. Yongeza i-menthol, i-camphor, okanye ioyile ye-eucalyptus emanzini, ukuba uyafuna. Unokufumana iindidi zeeoyile ze-eucalyptus kwi-Amazon.com. Beka itawuli phezu kwentloko yakho ukuze iwele emacaleni esitya, ubambe umphunga ngaphakathi. Uninzi lwabantu lwenza oku de kuphele umphunga. Umphunga ovela kwishawari eshushu unokusebenza kodwa ngamava amancinci.

4. Isobho senkukhu

Akuyontsomi yabafazi abadala. Inani lezifundo zixhasa izibonelelo zesuphu yenkukhu ekuncedeni ukunciphisa ukuxinana. Olunye uphando olwenziwe ngo-2000 lwafumanisa ukuba isuphu yenkukhu inciphisa ukudumba okunxulunyaniswa nokudibana kwesono kunye nokubanda.

Ke yintoni imfihlo? Izazinzulu azichonganga into esebenzayo kwisuphu yenkukhu, kodwa bacingela ukuba umphunga odityaniswe ne-antioxidant kunye ne-anti-inflammatory yezithako zesuphu yile nto inceda ukucoca i-sinus.

5. Ukufudumala nokubandayo

Ukujikeleza okufudumeleyo kunye nokubanda okuxineneyo kwizono zakho nako kunokunceda.

1. Beka umva nge-compress efudumeleyo egreytiweyo empumlweni yakho, izidlele, kunye nebunzi imizuzu emithathu.
2. Susa icompress eshushu kwaye uyibuyisele endaweni yokubanda ebandayo imizuzwana engama-30.
3. Yenza oku kabini okanye kathathu.

Ungayiphinda le nkqubo izihlandlo ezibini ukuya kweziithandathu ngosuku ngalunye.

Unobangela wengxaki yesono

Ingxaki yakho yesono inokubangelwa zizinto ezininzi, kubandakanya i-sinusitis kunye ne-rhinitis.

I-Sinusitis sisifo esibangela ukudumba kunye nokudumba kwezono zakho. I-Infectious Diseases Society of America (IDSA) ithi iipesenti ezingama-90-98 zezigulo zesinusitis zibangelwa ziintsholongwane, ezingenakuphathwa ngamayeza okubulala iintsholongwane. Usulelo lweSinus sesinye sezizathu eziphambili zokumiselwa kwee-antibiotics, kodwa zisebenza kuphela ekunyangeni i-2 ukuya kwi-10 yepesenti yezi zifo.

Isinusitis engapheliyo yimeko yokuvuvukala ehlala ihlala ngaphezulu kweenyanga ezintathu. Iipolyps zempumlo, ezingakhuliyo ezingenamhlaza, zihlala zihamba nesinusitis engapheliyo.

Ukuba uneerhinitis egulayo, amajoni akho omzimba abangela ukukhutshwa kweembamines ezicaphukisa inwebu yakho yempumlo. Oku kukhokelela kukuxinana kunye nokuthimla. I-Allergic rhinitis ingakhokelela kwi-sinusitis.

Uza kubona nini ugqirha wakho

Lixesha lokuba ubone ugqirha wakho ukuba unamava:

• Iimpawu ezihlala ixesha elide kuneentsuku ezili-10
• umkhuhlane we-102 ° F (38.9 ° C) okanye ngaphezulu
• Iimpawu eziba zibi ngakumbi, kubandakanya i-spike kumkhuhlane wakho okanye ukwanda kokukhutshwa kwempumlo eluhlaza
• utshintsho kumbono

Kuya kufuneka ubonane nogqirha ukuba une-asthma okanye i-emphysema okanye uthatha amayeza acinezela amajoni akho omzimba.

Imbonakalo

NgokweAmerican Academy yeOtolaryngology-Head and Neck Surgery (AAO-HNS), malunga neepesenti ezili-12.5 zabantu baseMelika banesifo esinye se-sinusitis unyaka nonyaka. Kodwa la mayeza alula asekhaya angakunceda ukhulule iimpawu zakho kwaye uphefumle lula msinyane.

Isinusitis engapheliyo: I-Q & A.

Q:

Ngawaphi amayeza akhoyo ukunceda abantu abane-sinusitis engapheliyo?

A:

Kwi-sinusitis engapheliyo kufuneka ubonane nogqirha wakho malunga nonyango olucetyiswayo. Ngokwesiqhelo, baya kumisela i-nasal corticosteroid (efana neFlonase) kwaye bacebise ngamanye amayeza asekhaya akhankanywe apha ngasentla (ngakumbi ukunkcenkceshela nge-saline nasal). Kungenzeka ukuba into ebangela ukuba i-sinusitis yakho sisifo esiqhubekayo esinokulungiswa ngamayeza okubulala iintsholongwane, kodwa kunokubangelwa yi-allergies okanye intsholongwane. Ugqirha kuya kufuneka abonwe ngokuxilongwa ngokuchanekileyo.