Amanqatha egazi: yintoni, unobangela, indlela yokuyichonga nokunyanga

Umxholo

• Iimpawu eziphambili
• Izizathu ezinokubangela
• Unyango lwenziwa njani
• Iinketho zonyango ekhaya
• 1. Iti yeGarcinia cambogia
• 2. Iti eluhlaza
• 3. Iti yeparsley
• 4. Iti yeTurmeric

Amafutha egazi ahambelana nokuxinana okuphezulu kwe-triglycerides emzimbeni, nto leyo edla ngokubangelwa kukutya okunotyebileyo kumanqatha kunye ne-fiber esezantsi, kodwa enokuthi yenzeke ngenxa yemfuza, i-hypothyroidism, uhlobo lweswekile 2 okanye indlela yokuhlala phantsi, umzekelo.

Xa kukho amanqatha egazini, iziphumo zempilo zinokuba mandundu, njengomngcipheko okhulayo wokubetha, ukuqina kweendonga zemithambo kunye nokukhula kwesifo sentliziyo, ukongeza kumngcipheko wokudumba kwi-pancreas.

Ukunciphisa amanqanaba egazi, kwaye ke ukuthintela iingxaki ezinokubakho, unyango olucetyiswa yi-cardiology kufuneka lwenziwe, olunokubonisa ukutya okusempilweni, ngokutya kwendalo kunye nokuqala kwemisebenzi eqhelekileyo yomzimba. Kwiimeko ezinzima kakhulu, kusenokufuneka ukusebenzisa amayeza afana ne-fenofibrate okanye i-genfibrozil.

Iimpawu eziphambili

Amafutha egazi abonisa kuphela iimpawu xa zinxulunyaniswa nezinto zemfuza, apho imeko inamadyunguza amthubi okanye amhlophe anokuvela kulusu, ngakumbi kwindawo yobuso nakwi-retina.

Njengoko iimpawu zamafutha egazini azikho kwezinye izizathu, le meko ihlala ichongwa kuphela xa umntu esenza uvavanyo lwegazi oluqhelekileyo.

Izizathu ezinokubangela

Unobangela ophambili wamafutha egazini kukutya okungalunganga kunye nokungasebenzi komzimba, nangona kunjalo, kubalulekile ukuba wazi ezinye izizathu ezinokubakho ezinje:

• Uhlobo lwe-2 yeswekile okanye isifo seswekile kwangaphambili;
• IHypothyroidism;
• Iimpawu zeMetabolism;
• Iziphumo ebezingalindelekanga zamayeza anjengee-retinoids, i-steroids, i-beta blockers kunye ne-diuretics.

Ukuqinisekisa unobangela wamafutha egazi, ugqirha jikelele unokuyalela uvavanyo olubizwa ngokuba yi-lipidogram, apho amaxabiso e-triglycerides, i-LDL, i-HDL, i-VLDL kunye ne-cholesterol iyonke iya kujongwa. Jonga ukuba zithini iziphumo zolu vavanyo.

Olu vavanyo lwenziwa egazini, kwaye ekusebenzeni kwalo umntu kufuneka azile ukutya iiyure ezili-9 ukuya kwezi-12 ngqo, phambi kovavanyo. Ugqirha onoxanduva lomyalelo uya kunika isikhokelo esifanelekileyo, kwimeko yokuba umntu lowo kufuneka athathe amayeza athile okanye atye ukutya okhethekileyo.

Unyango lwenziwa njani

Unyango lwamafutha egazi luqala ngokutya okunezakha-mzimba, kubandakanya ukutya kwendalo okunje ngeziqhamo, imifuno, iinkozo kunye nemifuno, ukuthintela iimveliso ezinamashishini kunye nezomkhenkce xa kunokwenzeka.

Ukongeza, kunokucetyiswa ukuba umntu aqalise isenzo somzimba, njengokuhamba okanye ukubaleka umzekelo. Jonga ezinye iingcebiso ngendlela yokunciphisa amanqatha egazi.

Kwiimeko apho isalathiso samanqatha egazi sinxulunyaniswa ne-cholesterol ephezulu, okanye sibonisa umngcipheko okhulayo womntu ngenxa yenye imeko yezempilo esele ikho, kunokuba yimfuneko ukusebenzisa amayeza afana ne-atorvastatin calcium, simvastatin, fenofibrate okanye genfibrozil., ezinciphisa ukuveliswa kwe-triglycerides emzimbeni, ukongeza kuthintelo lokukhupha isisu.

Ingcali yezondlo uTatiana Zanin ucacisa ukuba amanqatha amaninzi egazini ayenzeka njani kwaye uthetha ngesona sondlo siphezulu ukunciphisa i-triglycerides:

Iinketho zonyango ekhaya

Ngokudibana neengcebiso zonyango, ukusebenzisa amayeza asekhaya kunokunceda ukunciphisa inani lamafutha egazini, njengoko besebenza ekufunxweni kwe-triglycerides kunye ne-cholesterol embi emzimbeni.

Oku kulandelayo zii-4 teas ezingasetyenziswa, phantsi kweliso lonyango:

1. Iti yeGarcinia cambogia

I-Garcinia cambogia sisityalo esinyanga i-antioxidant, esinokuthi sithathelwe ingqalelo njenge-block block, ukongeza ekunciphiseni ukufunxwa kweecarbohydrate ngumzimba, onegalelo ekunciphiseni amanqanaba e-triglyceride yegazi.

Izithako

• Iziqhamo ezi-3 zeGarcinia Cambogia;
• 500 ml yamanzi.

Imowudi yokulungiselela

Beka izithako kwaye ubilise imizuzu eyi-15. Lindela ukufudumala, ubunzima kunye nokusela ikomityi enye yaleti rhoqo kwiiyure ezisi-8.

Ukusetyenziswa kwale teyi akukhuthazwa kubantwana abangaphantsi kwe-12 nabasetyhini abakhulelweyo okanye abancancisayo.

2. Iti eluhlaza

Iti eluhlaza inokunceda ukunciphisa i-triglycerides ephezulu, kuba ineempawu ezikhawulezisa ukonakala kwamafutha.

Izithako

• 1 itispuni yeti eluhlaza;
• 1 indebe yamanzi abilayo.

Imowudi yokulungiselela

Yongeza iti eluhlaza kwindebe yamanzi abilayo, gubungela kwaye ume malunga nemizuzu emi-5. Emva koko thintela kwaye usele ubuncinci iikomityi ezi-4 ngosuku.

3. Iti yeparsley

IParsley ityebile kwii-antioxidants kwaye ke ingasetyenziselwa ukunceda ukunciphisa amanqanaba egazi.

Izithako

• Iipuniwe ezi-3 zeparsley entsha;
• 250 ml yamanzi abilayo.

Imowudi yokulungiselela

Vumela iparsley ime emanzini abilayo imizuzu eli-10. Emva koko, ubunzima kwaye usele ukuya kwiikomityi ezintathu ngosuku.

4. Iti yeTurmeric

Iti yeTurmeric isebenza njengeyeza lasekhaya lokunciphisa i-triglycerides, ngenxa yeempawu zayo zokulwa ne-antioxidant inokunceda ukunciphisa amanqatha egazi.

Izithako

• 1 icephe yekofu ye-turmeric powder;
• 1 indebe yamanzi abilayo.

Imowudi yokulungiselela

Beka amanzi kunye ne-turmeric kunye, gubungela, kwaye makume imizuzu eyi-10, ubunzima kwaye uphuze i-2 ukuya kwi-4 iikomityi zeti ngosuku.