Unyango lwasekhaya lwe-angina

Umxholo

• Ijusi yepapaya eneorenji
• Olunye ukhetho lwasekhaya
• Ungayithintela njani intlungu yesifuba

Ukutya okutyebileyo kwifayibha, njengepapaya, iorenji kunye neflakisi yomhlaba, kubalulekile ukulwa i-angina, kuba zibeka emgangathweni amanqanaba e-cholesterol kwaye zithintela ukwenziwa kwamacwecwe amanqatha ngaphakathi kwimithambo, engoyena nobangela we-angina. Ukongeza ekutyeni, ukuthintela i-angina, kubalulekile ukuba uziqhelanise nokuzilolonga rhoqo kunye nokujonga ngobungcali, ukongeza kuthintelo lokutshaya nokusela utywala.

U-Angina uhambelana nemvakalelo yokuqina kunye nentlungu esifubeni eyenzeka ikakhulu ngenxa yokwenziwa kwamacwecwe anamafutha, abizwa ngokuba yi-atheroma, ngaphakathi kwimithambo, ukwehla kokuhamba kwegazi kwaye, ngenxa yoko, ukufika kweoksijini entliziyweni. Qonda ngakumbi malunga ne-angina.

Ijusi yepapaya eneorenji

Ijusi yepapaya eneorenji ilungile ekuthinteleni i-angina, kuba yehlisa i-cholesterol, kuthintela ukwenziwa kwamacwecwe amanqatha ngaphakathi kwimithambo.

Izithako

• Ipapa 1;
• Ijusi yeeorenji ezi-3;
• 1 icephe yomhlaba neflakisi.

Imowudi yokulungiselela

Ukwenza ijusi, vele ubethe ipapaya ngeorenji kumxube okanye kwi-blender emva koko udibanise umhlaba neflakisi. Ukuba uziva isidingo, ungasenza mnandi kunye nobusi ukuze ungcamle.

Olunye ukhetho lwasekhaya

Ukwehlisa amathuba e-angina, ezinye izityalo ezinamayeza zinokusetyenziswa, kuba zityebile kwii-antioxidants, zithintela ukonakala kwimithambo, ukunciphisa i-cholesterol kunye nokunciphisa umngcipheko wokubetha kunye nokuhlaselwa sisifo sentliziyo.

Olunye ukhetho yijinja, iturmeric, amalaki, iiblueberries, isicatshulwa sembewu yomdiliya omnyama, ibasil engcwele kunye nelicorice, umzekelo, ezinokuthi zityiwe kwiijusi, iti okanye okutsha. Jonga ukuba yenzelwe ntoni kwaye zeziphi izibonelelo zelayisensi.

Ungayithintela njani intlungu yesifuba

Ezinye iingcebiso ezibalulekileyo zokunciphisa umngcipheko we-angina zezi:

• Nciphisa ukusetyenziswa kokutya okuthosiweyo okunamafutha aphezulu;
• Ziphephe iilekese kunye neziselo;
• Faka ioyile endaweni yomnquma kunye namandongomane;
• Rhoqo sebenzisa ukutya okutyebileyo kwifayibha;
• Soloko usebenzisa iziqhamo njenge dessert.

Abo banesifo se-angina kufuneka balandele ezi ngcebiso zobomi, ukuthintela ukwenziwa kwamacwecwe amanqatha ngaphakathi kwimithambo, ukunciphisa umngcipheko wesifo sentliziyo. Nangona kunjalo, kubalulekile ukuba uqaphele ukuba unyango lwasekhaya aluyithathi indawo yamayeza amiselweyo ngugqirha, kodwa lunokuba negalelo kwimpilo yomntu kunye nokuba sempilweni. Fumanisa ukuba uphathwa njani u-angina.